After his chat with Jodi on Wednesday, Osher was reminded about his experience with a fascinating way to develop theory of mind: The Three Chairs Technique. While it sounds like mental musical chairs, it’s actually quite powerful and super accessible. Have you tried this one? What techniques do you use when you come across adversity? Leave a comment or DM on Insta @osher_gunsberg Get on the mailing list and the entire back catalog at oshergunsberg.com To support the show, simply share it, subscribe, review and rate wherever you can.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Are you someone who is in a relationship with a person that has a different brain? A husband, your wife, one of your siblings, a parent - or even one of your kids.Today Osher's guest is Jodi Rodgers.Through her work on the fabulous TV series “Love on the spectrum”, Jodi turned the spotlight onto the humanity, longing for connection and need for intimacy in all of us by exploring what those things mean for neurodivergent people.This episode is wall-to wall-with tools, techniques, advice - and a heap of validation.Find Jodi's latest book "Unique" hereWatch "Love on the Spectrum" hereFor more episodes and to subscribe to the newsletter go to oshergunsberg.comWhat did you think?Rate / Review the episode where you canorDrop osher a DM on Instagram Hosted on Acast. See acast.com/privacy for more information.
Inspired by an early morning, bicycle-bound hunt through his neighbourhood with Wolfgang as they searched for a noisy jackhammer, Osher talks about the transformative power of curiosity. Drawing on examples from his own life, and discussing how curiosity can transform a situation, a relationship, or even ourselves. What do you think? Leave a comment or DM on insta @osher_gunsbergGet on the mailing list hereTo support the show, simply share it, subscribe, review and rate wherever you can. Hosted on Acast. See acast.com/privacy for more information.
Burpees.You hate themI hate themWhy? Because they are pretty much the best whole-body exercise you can do in a confined space. If you had to pick on exercise to do for the rest of your life, bang-for-buck - it's probably the burpee.But what about keeping your mind fit?In this episode Osher offers up a technique to train the observing mind to get more involved, more often.It's simple to learn, and can have profound impacts on how we react to things.What do you think? Drop a DM hereGet on the mailing list here Hosted on Acast. See acast.com/privacy for more information.
How many people are in your village?It might sound like a silly question - as not many of us live in villages anymore, yet for the vast majority of our evolution - we lived in communities that we depended on for support and care, and communities that depended on us. Community-driven purpose was baked into our way of living and as our brains and bodies evolved expecting these things.Without that support or purpose, things can get out of balance.Osher is joined by broadcaster and the founder of Gotcha4Life, Gus Worland. He has dedicated his career to helping people, mostly men - actively work on building that village. He never intended to do it, however when he got the call, Gus went all in. Hosted on Acast. See acast.com/privacy for more information.
In this open and honest episode, Osher talks through dealing with the horrific events of Saturday Afternoon. Sometimes it's useful to hear how other people process things, and this episode features three powerful techniques he's using to keep the PTSD from flaring up again. Mailing list at oshergunsberg.com Leave a comemnt or drop a DM on Insta Hosted on Acast. See acast.com/privacy for more information.
Today Osher reflects on what he learned from this week's conversation with Sylvia Jefferys. In particular, two powerful lessons; learning from a job as another way to get value other than a pay packet, and helpful ways to think about the world when our newsfeeds are an avalanche of sadness and woe. Mailing list at oshergunberg.comFeedback? Drop a DM here Hosted on Acast. See acast.com/privacy for more information.
Today Osher speaks with Sylvia Jefferies, an incredibly accomplished journalist and presenter, originally from Brisbane Australia.Sylvia has a matter-of-fact, get-after-it vibe about her which makes the career success she’s had make perfect sense.Sylvia is very open about how she juggles family life and home life, also how she has found particularly interesting ways to deliberately work emotional regulation into her day so she’s able to go back home to her kids after a day exposing herself to the unedited grim realities of the world.What did you think of this episode?Leave a comment on insta @osher_gunsbergGet on the mailing list here Hosted on Acast. See acast.com/privacy for more information.
Osher brings a slightly late (sorry about that) monologue reflecting on the 2nd season of NTNNNNN at the Melbourne International Comedy Festival. Reflections on ego, fear, swinging for the fences, and how supporting your partner is an act of love. Hosted on Acast. See acast.com/privacy for more information.
Who is going to write the next Aussie Anthem if there's nobody making enough money to do it? Osher reflects on his conversation with Angie McMahon and the recent news that half of Australian musicians earn less than 15% of the minimum wage. There's a massive cultural risk that we're facing. Something has to change. Final Melbourne shows this weekend - https://bit.ly/49iqy6pWhat did you think of this episode? Leave a comment on insta @osher_gunsbergGet on the mailing list oshergunsberg.com Hosted on Acast. See acast.com/privacy for more information.
Would you believe that a conversation with a singer-songwriter will change how you think about exercise? In this ep Osher chats with singer-songwriter Angie McMahon about exercise, minding her mental health, overcoming fear of performing, and assessing her relationship with alcohol. Check out Angie on tour: Home - Angie McMahon Get tickets to the last few MICF shows: Osher Günsberg - NTNNNNN | Melbourne International Comedy Festival 2024 If you enjoyed this, you might like our ep with Melissa Etheridge: 519: Melissa Etheridge on grief, connection and redemption Get on the mailing list: Osher Günsberg - Better Than Yesterday Podcast | Linktree Hosted on Acast. See acast.com/privacy for more information.
Cognitive Behavioural Therapy has a lot in common with the way we get our news. In this conversation, Osher uses the way that we get our news and the algorithms which then reinforce those stories to draw out the relationship between facts, stories and our mental health. Tickets to NTNNNNN shows at MICF TicketSearch OnlineWhat did you think of this episode? Leave a comment on insta @osher_gunsberg Get on the mailing list at https://oshergunsberg.com Hosted on Acast. See acast.com/privacy for more information.
Checking in, March 29, 2024What did you think of this episode?Leave a comment on insta @osher_gunsbergGet tickets to Osher’s Live gigs at MICF https://bit.ly/ntnnnnn24Get on the mailing list https://bit.ly/oglinktreeGot suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherCome check out our new Better Than Yesterday Instagram account - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server Hosted on Acast. See acast.com/privacy for more information.
Have you ever thought what it might be like to lose your father when you were still a toddler, but in many ways come to know him intimately through the ways people - sometimes strangers - told you how he made them feel? That’s the absolute reality for Robert Irwin who joins Osher for this episode.They talk about conservation, photography, having a Dad who was a super-hero and Robert reveals the true role of Terri Irwin in the legacy of this famous conservation dynasty.Catch Robert Hosting “Im a Celebrity Get me out of here”: Watch full episodes of TV shows for free on 10 play Get tickets to the MICF shows: Osher Günsberg - NTNNNNN | Melbourne International Comedy Festival 2024 If you enjoyed this, you might like this ep about the environment: 449: How a coat, a bug, and a governor led a team of Australians to create the modern world Get on the mailing list: Osher Günsberg - Better Than Yesterday Podcast | Linktree Hosted on Acast. See acast.com/privacy for more information.
After seeing a poster for a lost cat, Osher wanted to talk about what it means to be a cat owner. As a former owner of two furry, purry executioners, he was shocked at recent research out of ANU which shows that the scale of devastation that domestic, cute, furry pet cats are having on native wildlife is absolutely catastrophic. (Not even sorry for that pun)This is absolutely not a rant against cats.What did you think of this episode?Leave a comment on insta @osher_gunsbergGet tickets to Osher’s Live gigs at MICF https://bit.ly/ntnnnnn24Get on the mailing list https://bit.ly/oglinktreeGot suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherCome check out our new Better Than Yesterday Instagram account - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server Hosted on Acast. See acast.com/privacy for more information.
Osher is joined by Clare Cavanagh and Hayden Wright from the NTNNNNN news team to talk about Townsville’s new waterslide in honour of Pink, Religious schools and the sequel to their favourite book, and school principals’ fear of violence from students. Discount tickets! 50% off Osher’s 50th birthday shows at MICF TicketSearch Online What did you think of this episode? Leave a comment on insta @osher_gunsberg Get on the mailing list here Hosted on Acast. See acast.com/privacy for more information.
Do you talk to yourself harshly? Did you know it’s as threatening as if someone else talked to you that way? Parenting expert Gen Muir is my guest today, in an episode packed with tools and techniques to help you (and me) not be so hard about potentially ruining the life of these kids we love so much. Her new book Little People, Big Feelings is an insight into not just powerful, research based tools and techniques - but a real-life reflection that this powerhouse Mum of four boys uses every day with her own family. The great news - apparently we only need to get it right 30% of the time to get an A in parenting. I wish highschool had those pass marks! We cover a lot - the role of self-compassion in parenting and the challenges of step-parenting, the importance of building strong relationships with children and creating a nurturing and supportive environment, self compassion around your own journey as a parent and - a vital discussion about choosing the right vehicle for your family. Enjoy the show. MICF shows on sale now Tickets at oshergunsberg.comhttps://www.comedyfestival.com.au/2024/shows/osher-guensberg-ntnnnnGot suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherStay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeCome check out our new Better Than Yesterday Instagram account - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server Hosted on Acast. See acast.com/privacy for more information.
Are you a drinker? Is it serving you? When you drink did it used to be fun? Then it was fun with some problems, and now it’s just problems? 14 years and one day ago, my life was nothing but problems. One day at a time it’s got a lot better. Here’s 14 ways I stay sober today. Checking in, March 18, 2024 MICF shows on sale now Tickets at oshergunsberg.com https://www.comedyfestival.com.au/2024/shows/osher-guensberg-ntnnnnGot suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherStay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeCome check out our new Better Than Yesterday Instagram account - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server Hosted on Acast. See acast.com/privacy for more information.
The week’s news wrap-up ft @jeeves from the NTNNNNN news team is here.Kate’s clone-brush conundrums, Ute Taxes and TikTok traumas all uncovered - link where you think it is to listen and get tickets to the upcoming live gigs at the Melb International comedy festival.Share with a person who sleeps with a man that has a noisy penis.MICF shows on sale now Tickets at oshergunsberg.comhttps://www.comedyfestival.com.au/2024/shows/osher-guensberg-ntnnnnGot suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherStay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeCome check out our new Better Than Yesterday Instagram account - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server Hosted on Acast. See acast.com/privacy for more information.
MELISSA ETHERIDGE is my guest this week. Yes, THE Melissa Etheridge. She’s touring once again, kicking off in Perth in May, then heading east stopping all stations, Adelaide, Melbourne, Gold Coast and Sydney (which is already sold out). She’s bringing some family with her as you’re about to hear she is very very excited about it. If this is your first time hearing about this remarkable woman, let me bring you up to speed. Melissa Etheridge is a Grammy winning, Oscar winning singer/songwriter superstar. For over 30 years her distinctive voice has told stories of love, passion and heartache. She’s publicly lived through challenges that most people experience in private - her journey of coming out, a cancer diagnosis, hair loss from the chemo, and recently the absolutely tragic loss of her son Beckett who passed away from an opioid overdose at just 21. Yeah, heads up - we talk about that, and I end up crying in this chat. Melissa, however, has used her grief to explore ways of treating addiction by supporting world-first research into the use of plant medicines previously associated with sacred ceremony and how they might be able to save lives so affected by addiction.MICF shows on sale now Tickets at oshergunsberg.comhttps://www.comedyfestival.com.au/2024/shows/osher-guensberg-ntnnnnGot suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherStay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeCome check out our new Better Than Yesterday Instagram account - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server Hosted on Acast. See acast.com/privacy for more information.
Gabby Simpson
would like to hear more. going through it. dealing with anxiety and talking myself through. difficult.
Sekai
I wanted to like this podcast but there is too much waffle! Tried several times but takes too long to get into the actual topic.
lovelogo
Exposure therapy shouldn’t suck. Exposure therapy can easily turn into flooding therapy. Don’t flood yourself with over-exposure Be merciful to yourself. Even if you cannot handle 10% exposure, try 1% exposure. If not, try 0.1% or 0.01% or 0.001% exposure but only at the level of you comfort. It’s kinda like working out in the gym. If 10kg is too heavy for you, then use 1kg. Always work your way in the tolerance range of your comfort up to the level of powerful strength
lovelogo
Exposure therapy shouldn’t suck. Exposure therapy can easily turn into flooding therapy. Don’t flood yourself with over-exposure Be merciful to yourself. Even if you cannot handle 10% exposure, try 1% exposure. If not, try 0.1% or 0.01% or 0.001% exposure but only at the level of you comfort. It’s kinda like working out in the gym. If 10kg is too heavy for you, then use 1kg. Always work your way in the tolerance range of your comfort up to the level of powerful strength
Amy
amazing, inspiring, powerful episode to feel good about today and every day to come: it's a Must Listen