Pain: you certainly know it when you feel it, but how much do you really know about it? For example, it turns out, it's not always all about the actual damage your bodily tissue receives. Some of the processes our body has it when it comes to pain are not only unexpected but mind-blowing, as this conversation with Jess Maguire reveals. Jess is a physiotherapist and author of The Nervous System Reset. Here, she breaks down complex concepts related to the vagus nerve and neuroplasticity, and shares practical tools we can all use to better regulate our nervous systems and handle pain in all its forms.If you’re dealing with chronic pain, trying to manage stress, or just want to know more about your own body and mind, this episode is for you. Find more on Jess's new book here Send Osher an email here And check out Osher's newsletter hereSee omnystudio.com/listener for privacy information.
This is not a conversation about Savage Garden. This is a conversation which is one of the most raw and honest conversations Osher has had on this podcast. Darren and Osher speak about his journey through trauma and therapy in a way that's both heartbreaking and hopeful, what it really means to be "successful" while carrying invisible wounds, and how sometimes the very things that help us cope – like performing – can become our careers. Enjoy this conversation with the magnificent Darren Hayes. Darren Hayes’ new book “Unlovable” is out now. Subscribe to the substack Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
Today we’re brought to you by the Business Booster Program, powered by Uber and Rare Birds, which supports driver partners and delivery people on the platform in their dreams of launching or growing a business. Suraya is an Uber Eats delivery person who started driving as a way to supplement household income whilst recovering from acute mental illness. She needed the flexibility that was provided by Uber Eats in order to have the space to prioritise her own self care. Her brilliant business idea (a different kind of G-String) qualified her for the Business Booster Program, which after a strong start is set to launch by the end of 2024 and eventually in the US as well. Find out more about the program at uber.com/businessbooster Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
It’s not until you’ve spent time in a country where English is an afterthought, where every sign, label, announcement and conversation is a mystery that you get an idea of how much we take literacy for granted.Without a way to understand the language of the country we’re in it’s almost impossible to get the things we need, things like food, healthcare, employment. You can feel quite powerless, you’re even vulnerable to be taken advantage of.There is one language that’s spoken the world over - and sorry, it’s not love.It’s money.Thankfully - we live in a world at the same time as Victoria Devine.Host of the podcast “She’s on the Money”, her new book “The Business Bible” a guide to business ownership for people craving flexibility and independence.**LIVE SHOWS**STORY CLUB XMAS SPECTACULAR - Comedy Store Sydney Dec 8, 7pmFt Tanya Hennessey, Harry Garside, Rosie Waterland, Dj Hookie (Tom Nash), Emma Wortley and Zoë Norton-Lodge.LAST TICKETS HERE Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
Today we’re brought to you by the Business Booster Program, powered by Uber and Rare Birds, which supports driver partners and delivery people on the platform in their dreams of launching or growing a business. Julie was the 3rd place winner of Uber x Rare Bird’s Business Booster Program 2023 - took home 10k in prize money. Julie launched her business in early 2022. Wands of Lust is a sexual wellness business that specializes in crystals, sex toys, candles, and more, taking a holistic and empowering approach to women's health and pleasure. Her story is uplifting to say the least. Find out more about the program at uber.com/businessbooster Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
Andy Griffiths is one of Australia’s most successful children’s book authors, who drew on his experience as a school teacher to redefine what it was that made kids want to read. Anyone who reads books to their kids knows that some are just excellent, and some are pretty ordinary. This conversation peels back the curtain on what makes kids actually want to read – not what we think they should read, but what gets them genuinely excited to turn the page. And in writing about poos, bums, and wees - all in the service of getting more kids to read - Andy has sold Millions and millions of books. As far as Andy is concerned - sometimes the best stories have absolutely no moral lesson whatsoever. There’s also a brilliant take on how limiting yourself creatively – like writing a story in just 50 words – can actually make your work better. He brings insights into creative writing, childhood development, and the publishing industry which is really fascinating. It’s a conversation about imagination, creativity, and why sometimes the best thing we can do for our kids is let them eat a little dirt. SEE OSHER LIVE at Story Club on Dec 8 tickets here Subscribe to the substack ->https://oshergunsberg.substack.com/ Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
Jess Urlichs is an author, poet and joins Osher for a conversation about motherhood, seeking help when things might be less than tickety-boo and the precious fleeting nature of all the annoying kid chaos. SEE OSHER LIVE at Story Club on Dec 8 tickets here Subscribe to the substack ->https://oshergunsberg.substack.com/ Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
On this episode, Osher speaks with Antonia Murphy, discussing her experience running an ethical escort agency in New Zealand, where sex work is fully decriminalised. Her brilliant book is called Madam - it’s out now and it’s such a sensation it’s becoming a whole TV series. This chat covers the broader idea of human connection, dignity, and the impact of modern technology on relationships. Antonia’s approach to her industry has always centred on consent, safety, and professionalism, challenging stereotypes while highlighting society's complex relationship with intimacy and pleasure. Osher and Antonia also discuss the importance of touch and intimacy for all people, including those with disabilities, and how stigma persists despite legal status. Join Osher for Story Club’s XMAS SPECTACULAR on Dec 8, tickets here For more, subscribe to the substack Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
A few highlights from when Osher spoke with singer-songwriter Angie McMahon. They cover exercise, minding her mental health, overcoming fear of performing, and assessing her relationship with alcohol. Check out Angie on tour: https://angiemcmahon.com/ SEE OSHER LIVE at Story Club on Dec 8 tickets here Subscribe to the substack ->https://oshergunsberg.substack.com/ Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
Emma Watkins joins Osher to discuss her post-Wiggles PhD, her new children’s entertainment project Emma Memma and her work on the ABC show Teenage Boss - which is streaming now on iView. Tickets for the Dec. 8 Story Club Xmas Spectacular at the Comedy Store are here. For more, subscribe to the substack. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
Blair Joscleyne aka MOOG is one half of the global Aussie YouTube phenomenon “Mighty Car Mods”. He’s also a prolifically talented multi-instrumentalist and composer who has created the soundtracks to hundreds, even thousands of commercials that you could probably whistle. The Maccas jingle? If you heard it in Australia, Blair played it. Same guy. Not only that Blair is one of the hosts of Top Gear Australia, and alongside JLP and Beau Ryan they are taking this legendary show that was never really about cars and turning it on its head. For more, subscribe to the substack Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
Think for a moment, what would happen if you had a dream career, pilot, engineer, drummer - and your family absolutely did not back you in what you were trying to achieve. You’re a teenager. They have your best interests at heart, they love you and just want success for you, but you might have other ideas. Would you try anyway? That’s pretty much what happened with Ada Nicodemou. For 31 years she’s been on Australian screens, and now she’s on our bookshelves with the release of a new series of books titled “Mia Megastar”, aimed kids 8 and up. Today she speaks with Osher about her path to success, what keeps her successful, and why books are so important for growing minds. Get in touch with Osher here -> Better Than Yesterday with Osher Günsberg | Substack Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
A few highlights from when Osher spoke with Sylvia Jefferies, an incredibly accomplished journalist and presenter, originally from Brisbane Australia. Sylvia has a matter-of-fact, get-after-it vibe about her which makes the career success she’s had make perfect sense. Sylvia is very open about how she juggles family life and home life, also how she has found particularly interesting ways to deliberately work emotional regulation into her day so she’s able to go back home to her kids after a day exposing herself to the unedited grim realities of the world. For more, subscribe to the substack Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
Here’s Osher’s three favourite facts about Dr Matt Agnew: He’s not that kind of doctor. He’s lovely. He has a PhD in Astrophysics. Matt has been busy, heading back to uni to study AI - and on the back of that he’s written a new book “IS MY PHONE READING MY MIND?” What he has to say today about AI, about the powerfully transformative effect it is already having on education, and democracy - in both positive and negative ways - might just chill you to the bone and give you goosebumps at the same time. This was recorded a week out from the 2024 US election, so please understand why I’m Osher isn’t commenting on something which is now glaringly obvious to us as a community. He’s in the past. It’s simple time travel. And there’s no better person to speak to about that than Dr Matt Agnew. Enjoy the show. Subscribe to the substack here Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
As far as Osher is concerned, Abbie Chatfield to be one of the most exciting figures in Australian media today. They have a long history together, so at the time Abbie and Osher spoke, she was single and feeling hopeless in love. Things are very different for her today, so listening back to these moments will 100% warm your heart. The full video of this conversation is here. ** next live gig is “STORY CLUB” on November 6th. Tickets available here. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
In her mid 20’s and the Founder of the phenomenally successful independent news outlet “Shit You Should Care About”, Lucy Blakiston came by Osher’s house to talk about the tragedy of Liam Payne, why humour is vital when reporting the news, and how jealousy can be a super-valuable signal (if you use it correctly). Lucy’s new book “Make it Make Sense” is out now. ** STORY CLUB RETURNS! ** November 6th , Comedy Store. Tickets Here For exclusive content and more episodes, subscribe here. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
What would it be like to lose your father when you were still a toddler, yet in many ways come to know him intimately through the ways people - sometimes strangers - told you how he made them feel? That’s the absolute reality for Robert Irwin who joins Osher for this episode. They talk about conservation, photography, having a Dad who was a super-hero and Robert reveals the true role of Terri Irwin in the legacy of this famous conservation dynasty.To listen, search Better Than Yesterday where you get your podcasts or click the link in my stories.For more, subscribe to Better Than Yesterday with Osher Günsberg | Substack Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
Harry Garside is an Olympic Athlete who’s represented Australia in the sport of Boxing multiple times. In this episode, Osher and Harry speak about masculinity, personal growth, and the power of mentorship for young men. If you’ve never stepped in the ring, hearing Harry speak of the primal nature of combat sports and the transformative power of pushing oneself outside of comfort zones is truly mesmerising. Harry’s memoir “The Good Fight” is out now. To read Osher’s further writing on masculinity and stay in touch, visit Better Than Yesterday with Osher Günsberg | Substack Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
Hamish Blake is genuinely one of the most remarkable people I’ve had the pleasure of meeting. His achievements in both his career and personal life are truly impressive, but what really stands out is the kind of person he is. You might recognize him from his iconic national radio show and podcast, Hamish and Andy, or from his appearances on TV, sometimes working with Lego. He’s a true all-rounder, and I’m thrilled to be able to share this conversation with you. For more, subscribe to Better Than Yesterday with Osher Günsberg | Substack Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
Dannii Minogue is a singer, actress, business woman and all-around showbiz machine. It’s no secret that Osher is enormously influenced by Dannii’s work ethic, business sense and outlook on life. In this rare podcast appearance, Dannii opens up to Osher about the “how” of her career - and in doing so provides an incredible field guide to a life lived with purpose. For more, subscribe to Better Than Yesterday with Osher Günsberg | Substack Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
AA
loving your podcast. may i suggest production person consider lowering the volume of background music. it gives a vibe sure but its distracting the volume.
AA
wow. sweet bro, your spot on. its so sad that society thinks its standard and OK to have notifications on. its literally impacts mental well being and sociability.
Gabby Simpson
would like to hear more. going through it. dealing with anxiety and talking myself through. difficult.
Sekai
I wanted to like this podcast but there is too much waffle! Tried several times but takes too long to get into the actual topic.
lovelogo
Exposure therapy shouldn’t suck. Exposure therapy can easily turn into flooding therapy. Don’t flood yourself with over-exposure Be merciful to yourself. Even if you cannot handle 10% exposure, try 1% exposure. If not, try 0.1% or 0.01% or 0.001% exposure but only at the level of you comfort. It’s kinda like working out in the gym. If 10kg is too heavy for you, then use 1kg. Always work your way in the tolerance range of your comfort up to the level of powerful strength