Better Together

Coaching can feel overwhelming - especially when no one ever showed you where to start.In this short episode, Korohen shares the five foundations she wishes someone had laid out when she first stepped into the gym: why skill comes before system, how to coach the age in front of you, how to choose systems based on your athletes, why culture is built early, and how clear communication prevents most problems before they start.This conversation is for:first-time coaches stepping into the roleformer players navigating their first season on the other side of the netexperienced coaches adjusting to a new age groupanyone staring at a blank practice plan wondering where to beginIf you’ve ever felt like you’re reacting instead of leading, this episode will help you reset and refocus on what actually drives athlete development.Korohen also introduces a new digital course built to give volleyball coaches structure, clarity, and direction - from foundational skill progressions and teaching cues to practice planning, systems, communication, and culture.Coaching matters. The way you teach, communicate, and lead shapes athletes far beyond the scoreboard.

In the final part of our three-part conversation with Dr. Amanda Aguilar, we focus on the role clubs play in shaping culture, communication, and expectations - and how partnership between families and organizations supports both athlete development and family well-being. We discuss the importance of transparency, role clarity, holistic support, and creating environments where athletes can grow not just in skill, but in confidence, identity, and resilience.In this episode, we discuss:What distinguishes environments that develop the whole athlete, not just performanceThe role clubs play in setting expectations, communication, and cultureHolistic athlete support: mental health, nutrition, recovery, and identityHelping athletes build confidence beyond their sportEncouraging athlete voice and self-advocacyRecognizing when alignment leads to healthier athlete and family experiencesThis conversation closes the series with a reminder that youth sports work best when they function as a partnership - because when athletes feel supported, families feel connected, and organizations stay aligned, everyone benefits.

In Part 2 of our three-part series with Dr. Amanda Aguilar (UAH), we focus on one of the most important dynamics in youth sports: the difference between supportive parenting and performance pressure.This conversation explores how parents’ words, emotions, and expectations shape an athlete’s experience - from the car ride home to sideline behavior and everyday communication. We also discuss burnout signals, mental and physical well-being, and how strong communication between athletes, parents, and coaches helps create a more stable and positive sport environment.In this episode, we discuss:The difference between encouragement and performance pressureWhy athletes taking the lead matters for motivation and ownershipThe importance of the car ride home - reflection vs. evaluationSideline behavior and the messages athletes receive without wordsEmotional and physical burnout signals to watch forSleep, recovery, and overall well-being during a seasonThe youth sport “triangle”: athlete, parent, and coach - and how communication strengthens itSupporting development, confidence, and long-term love of the game➡️ Stay tuned for Part 3 as we continue the conversation and explore the long-term identity and relational impacts youth sports can have on athletes and families.

In this first part of a three-part conversation, we sit down with Dr. Amanda Aguilar, a professor in the Sport and Fitness Management program at University of Alabama in Huntsville, to explore how youth sports impact not just the athlete — but the entire family.Dr. Aguilar brings a unique perspective as a former college athlete, high school coach, parent of four, and youth sport researcher. Together, we discuss the growing professionalization of youth sports, early specialization, time and financial demands, and how families can unintentionally lose balance along the way.This episode is about awareness, boundaries, and perspective — helping families make informed decisions that allow both athletes and families to thrive, not just survive.🎧 This is Part 1 of a three-part series on family dynamics in sport.In this episode, we discuss:Dr. Aguilar’s research on elite youth sports and the family unitWhy youth sports have become more professionalized - and what that means for kidsEarly specialization vs. multi-sport participationThe time, financial, and emotional demands placed on familiesHow youth sports can unintentionally impact siblings and family relationshipsWhy “fun” matters more than outcomes, especially at young agesThe myth that “earlier is better” - and what research actually showsThis conversation offers families and coaches the perspective needed to create healthier boundaries, realistic expectations, and environments where athletes can grow without sacrificing the family unit.

In part two of our conversation with United 16 Blue head coach Jeff Norman, we dive deeper into how coaches can build confidence while still challenging athletes to grow and compete.Jeff shares how creating a safe, growth-focused environment allows players to take risks, try new skills, and improve long-term - rather than staying stuck in what feels comfortable. We explore the impact of effort-based praise, how to respond to mistakes in high-pressure moments, and why encouragement and belief matter just as much as technical instruction.This episode is packed with practical insight for coaches looking to move away from fear-based approaches and toward a culture that helps athletes build confidence, resilience, and trust - both in themselves and in their team.In this episode, we cover:How to balance pushing athletes to compete while building confidence and self-beliefThe difference between fear-based environments and growth-focused environmentsWhy playing it safe can limit long-term developmentThe power of praising effort over outcomesHow effort-based feedback encourages athletes to keep growingCreating freedom for athletes to try new skills - even when results aren’t perfectHelping athletes stay encouraged through mistakes and setbacksWhy encouragement matters even more during matches than in practiceHow coaches can model emotional control in high-pressure momentsThe importance of bench energy, cheering, and team engagementUsing simple, symbolic resets to help athletes let go of mistakesBuilding a culture where athletes know their coach believes in themWhat “Better Together” means through unity, support, and shared purposeThis episode is a powerful reminder that confidence, encouragement, and environment aren’t soft skills - they’re foundational to real growth.

In this episode of Better Together, we sit down with United 16 Blue head coach Jeff Norman to talk about what it truly means to coach with purpose.Jeff shares his unique path into volleyball and how starting without prior volleyball experience shaped the way he approaches teaching, learning, and player development. We dive into servant leadership, fear-based versus love-based coaching, and how competitiveness can show up in healthy, team-first ways.In this conversation, we cover:Jeff’s journey into volleyball and how starting without prior volleyball experience shaped his coaching approachWhy being a lifelong learner is essential for effective player developmentThe difference between fear-based coaching and love-based coachingHow servant leadership shows up in everyday moments on the courtWhat true competitiveness looks like in a team sportHelping athletes navigate mistakes, bad days, and tough performancesWhy focusing on the next point matters more than dwelling on the last oneCoaching athletes through the pivotal developmental stage of the 16s age groupBalancing joy, accountability, and high expectationsTeaching athletes to support teammates - and themselves - through adversityThis episode is packed with insight for coaches, athletes, and parents who believe that meaningful development goes far beyond the scoreboard. Join us back next week for Part 2!

In part two of our conversation with registered dietitian Alyssum Reno-Smith, we zoom out and tackle what fueling looks like across an entire volleyball season - especially from a parent’s perspective.Through real tournament scenarios, age-specific examples, and audience-submitted questions, Alyssum breaks down how families can plan ahead, build healthy habits, and support athletes without creating restriction or pressure. This episode goes beyond food lists and focuses on preparation, consistency, and setting athletes up for success both on and off the court.Whether you’re navigating early-morning matches, multi-day qualifiers, or the influence of social media nutrition advice, this episode offers practical guidance you can actually use.What you’ll hear in Part 2:How to fuel a 12U athlete during early-morning, multi-day tournamentsAdjusting nutrition needs for older athletes competing at qualifiersWhy planning ahead matters more than “perfect” mealsHow parents can support fueling without creating restriction or food shameSigns an athlete may be under-fueling - physically and hormonallyWhy hydration needs to be proactive, not reactiveHow different volleyball positions may influence fueling needsA realistic “stair-step” approach to improving nutrition habitsHow to navigate nutrition misinformation on social mediaMyth vs. fact: common beliefs about nerves, fruit, and protein barsAlyssum’s advice for parents supporting long-term athlete health and confidenceWhat it truly means to be better together when it comes to fueling athletesIf you missed Part 1, go back and listen as we explore how nutrition impacts nerves, focus, hydration, and mental performance during competition.

What if some of the nerves, brain fog, and missed decisions on the court aren’t about skill - but about fueling?In part one of our conversation with registered dietitian Alyssum Reno-Smith, we dig into how nutrition directly impacts the nervous system, focus, confidence, and in-game decision making for volleyball athletes. From energy drinks and hydration to carbs as brain fuel, this episode connects the dots between what athletes eat and how they perform - mentally and physically.This conversation is especially timely as club season kicks off and athletes prepare for long competition days, early mornings, and high-pressure moments.What you’ll hear in Part 1:How under-fueling can increase anxiety, shakiness, and in-game mistakesThe connection between nutrition, the nervous system, and mental toughnessWhy carbs are the brain’s primary fuel - and how that affects focus and reaction timeHow energy drinks can worsen nerves when they replace real foodSmart snack strategies for between matches and setsWhy “not eating at all” before competition can backfireHow hydration impacts decision making, not just physical performanceCommon fueling misunderstandings parents have - especially for anxious athletesThe importance of timing food to support both calm and sustained energyThis is just part one - be sure to come back next week as we continue the conversation!

In Part 3, the final episode of our Ask the Directors series, Coach Korohen and Coach Scott bring the conversation full circle with practical advice, reflection, and a little fun.They start by sharing simple but impactful ways parents can make tournament weekends easier and less stressful for their athletes. From there, they reflect on favorite memories from coaching at United and the moments that remind them why relationships matter just as much as results.The episode wraps with some lighthearted questions - from choosing a “United Volleyball theme song” to building a dream team from our coaching staff - offering a behind-the-scenes look at the people, personalities, and values that shape our club.Thanks to all of the families and athletes who submitted questions throughout this series. Your curiosity and honesty helped shape these conversations, and we’re grateful to be part of the journey with you!📝 SHOW NOTES - PART 3Tips from Coach Korohen and Coach Scott for reducing stress on tournament weekendsWhy preparation, consistency, and parent energy matterCreating a supportive environment before athletes ever step on the courtMoments that go beyond wins and lossesChoosing a “United Volleyball” theme songBuilding a volleyball team from United coaches

In Part 2 of our Ask the Directors series, we shift the focus from the court to the bigger picture - how to support young athletes in a healthy, sustainable way.This episode dives into multi-sport participation, how parents can encourage skill development without burnout, and what meaningful support really looks like for athletes who are new to volleyball or new to United. We also touch on future opportunities, including beach volleyball, boys’ recruiting pathways, and options for athletes who want to play in college without being on a national team.Rather than focusing on quick results, this conversation centers on guidance, balance, and long-term development - the pieces that help athletes stay healthy, confident, and connected to the sport.📝 SHOW NOTES - PART 2Specialization vs. multi-sport participation: when to lean in and when to pull backFueling for practices and competition: nutrition guidance we trust and whyEncouraging skill work at home without pressure or burnoutHow parents can best support growth - and what to avoidWhat to expect from United’s spring beach volleyball programRecruiting pathways for boys in volleyballPlaying in college without a national team background

In this episode, we kick off our second Ask the Directors series - shaped entirely by questions from our United families and athletes.You asked thoughtful, honest questions and today, our directors are sitting down to talk through them. This conversation offers transparency, context, and insight into the decisions that drive our club environment and athlete experience.Thank you for sending in your questions - we’re excited to keep the conversation going across this series!

This week, we’re gathering the voices that have shaped Better Together from the beginning.In honor of Thanksgiving, we pulled answers to one question we ask every guest - “What does it mean to be better together?” - from across both seasons.It’s a celebration of the people, stories, and shared values that make our community what it is… and a reminder of how thankful we are for each of you.From all of us at United, thank you for being part of our community - for showing up, growing with us, and reminding us that we’re all better together. Happy Thanksgiving!

Coach Scott Ingwersen brings a calm, encouraging, and joy-centered approach to coaching - and it shows in how his athletes respond to him. In this episode, Scott shares how he got started, how coaching his daughters shaped his “why,” and why building confident, fearless, joy-filled players matters far more than wins or losses.From embracing mistakes to celebrating growth to helping young athletes find their voice, this conversation is full of wisdom for parents, players, and coaches alike.📌 What We CoverWhy encouragement and positivity are foundational in his coachingBalancing fundamentals with giving athletes freedom to explore instinctsWhy mistakes are essential - and how he teaches athletes to embrace themThe importance of proactive communication with players and parentsHelping 14s develop confidence, emotional agility, and joy in the processHow to build a team culture of forgiveness, support, and no-fear volleyballThe generation shift: why players today want the why behind the game planScott’s favorite coaching moments, his goals for this season, and the motto he wants his team to live byRapid-fire insights: toughest position to coach, favorite drills, and more

In this episode, we’re joined by Scott Jones and Alex Owen to share the story behind United in Service - our new initiative connecting athletes and families through giving back. Together, we explore how the program came to life, why community involvement matters, and how serving others builds stronger teams, deeper connections, and lasting impact beyond volleyball.

As many of our former United athletes near the end of their first college volleyball seasons, we’re taking a look back at where their journeys began - the recruitment process. This episode revisits their original conversations from last season, where they shared how they found their fit, made their decisions, and prepared for life at the next level.Recruitment is more than just choosing a program - it’s about understanding who you are as a player and a person. These stories highlight the lessons, mindset, and trust it takes to step confidently into the next chapter.We can’t wait to catch up with these athletes later this winter to hear how the transition to college life has shaped them - how they’ve grown, adapted, and continued building on the foundation they’ve worked hard to create.

In Part 2 of our partnership announcement series with SportsMED Orthopedic Surgery & Spine Center and Triple Threat Performance, we’re diving deeper into how this collaboration will elevate the health, safety, and performance of our United athletes.Our conversation covers what parents, coaches, and players really need to know about recognizing warning signs, building healthy recovery habits, and optimizing training the right way - not just harder.Discover what sets Triple Threat apart, how communication between coaches and care teams impacts return-to-play success, and why proper sleep might just be the ultimate performance enhancer.📝 Show NotesRecognizing red flags: How to tell when fatigue signals something bigger than normal tirednessThe truth about recovery: Why sleep is the most powerful performance tool availableWarm-up & cool-down essentials: Preventing injuries before they happenSoreness vs. injury: How athletes can tell the difference and respond safelyTriple Threat’s edge: What makes their certified staff and methods stand outThe power of communication: How trainers, coaches, and parents can align for athlete successTrust in the process: Why belief in your recovery team matters just as much as the work itselfInnovations in sports medicine: How technology like force plates and data-driven testing are shaping the future of youth athleticsWe explore what holistic athlete care really looks like - and how collaboration between coaches, parents, and medical professionals builds a more supportive environment for every player.This partnership is about more than performance - it’s about people. Together with SportsMED and Triple Threat Performance, we’re building a system where athletes can grow stronger, recover smarter, and thrive both on and off the court. 

United Volleyball has partnered with SportsMED and Triple Threat Performance to bring next-level care and training to our athletes. From injury prevention and same-day appointments to performance strength training and return-to-sport recovery, this partnership is built to keep players healthy, confident, and ready to compete.Join Korohen as she sits down with the SportsMED and Triple Threat team to talk about what this collaboration means for our athletes, parents, and coaches - and how holistic care can transform the athlete experience.Show Notes:What inspired the partnership and how it benefits United athletes year-roundWhy quick access to care matters for player availability and confidenceHow prevention, treatment, and training now work hand in handWhat “return-to-sport” really looks like done the right wayHow United is building a stronger, healthier athlete communityThis partnership is about more than performance - it’s about empowering athletes to move better, play longer, and reach their full potential. Be sure to join us next week as we continue the conversation!

In part two of our conversation with Audrey Cagle, our 14U National Head Coach for this upcoming season, we dive into the moments, lessons, and people that have shaped her as both a coach and a person. Audrey shares one of her most memorable coaching experiences with United, reflects on the influence that’s guided her coaching journey, and opens up about how the United community continues to impact her growth.We also explore what “Better Together” means to her - and how celebration, joy, and connection show up in her coaching philosophy and team culture.📌 In this episode:Audrey’s most memorable coaching moment with UnitedThe biggest influence on her coaching journey - and the lessons that stuckHow the United community has helped her grow on and off the courtWhat “Better Together” means to her in coaching and lifeWhy celebration, joy, and gratitude are vital parts of team cultureA heartfelt close to this two-part series that reminds us why we coach, how we grow, and what it truly means to lead with heart.

This week, we sit down with Audrey Cagle, our 14U National Head Coach for this upcoming season, for an authentic conversation about adaptability, leadership, and finding purpose in the game.From growing up with a new coach every season to playing every position in college, Audrey’s volleyball journey taught her how to read people, reflect deeply, and stay grounded in her “why.” She opens up about her recruiting story, what keeps her coaching year after year, and the lessons that continue shaping her approach to developing players - both on and off the court.In this episode, you’ll hear about:Audrey’s experience as a multi-position athlete and how it shaped her perspective as a coachLessons learned from having a new coach nearly every season growing upHer recruiting story and the decision-making process behind choosing a collegeWhat keeps her motivated and fulfilled as a coach season after seasonHow reflection and observation guide her coaching styleKey principles she instills in players for growth on and off the courtThe importance of adaptability, confidence, and creativity for 14U athletesWhether you’re a coach, parent, or athlete, this episode is full of thoughtful takeaways on growth, competition, and connection.

Volleyball has been in Emma Jarrett’s life since she could walk - literally. In this episode, she shares stories of growing up in the gym, balancing multiple sports, and making the leap from college player to UAH assistant coach. She talks recruiting, resilience, and why focusing on the process beats obsessing over the scoreboard. In this episode, we sit down with Emma to talk about:Guiding players through the challenges of balancing school, sports, and the emotional ups and downs of being a student-athlete.How growing up with her mom as a coach shaped not only her love for volleyball, but the way she shows up for her players today.The lessons she hopes to leave with athletes that go far beyond the skills on the court.What qualities she and the UAH staff look for when evaluating high school athletesLiving with a servant mindset: how to show up for teammates, coaches, athletes, and the program as a whole.Full of heart, insight, and practical wisdom, this episode speaks to anyone striving to grow in sport or life. Emma’s reflections on mindset, teamwork, and leadership are thoughtful, grounded, and easy to carry into the game.