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Betterment Bros

Betterment Bros

Author: The Betterment Bros

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The Betterment Bros are two counselors in Santa Cruz CA who give you advice on anything going on in your life. Co-hosts Jeremy Miller (@jeremymillergp) and Dallas Terrell (@chuckgerkin) are here to field your questions and offer their take on your situation based on their years of clinical experience. Whether it be addiction, mental health, self-care, health & fitness, relationships...you name it, the Bros got your back. In Season Two of the show, audience members actually join Jeremy & Dallas on the air to talk about what they have going on. Join the 2Minute Takeaway movement and tune in every week with the Bros for some personal development.
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We're so excited for this episode. Mike A went from counting money to counting macros - from kilos to keto! For those that tuned in a little while back for Jeri's episode, here's the man the myth the legend...Mr. Mike A here to share his story. We ended this on a cliff hanger so be sure to tune in next week for part 2! Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Damn...has it really already been a year?!?We welcome special guest Jeri Armstrong to the studio to follow up on her email from a little while back and to talk about a year of the Betterment BrosFollow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Welcome back friends! Today our dear friend Vic called in to the show to bounce some ideas off us wondering what to do with a former doctor guilty of malpractice. How to temper your emotions, desire for vengeance, and the deep truth of taking the moral high road.Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Alright folks gather 'round! We had another milestone on our 50th episode of the show - our first live caller!Liz was incredibly brave and courageous to call into the show and talk about dealing with the shame of dating an addict a few years back, and wondering what things she can do to address those lingering thoughts & emotions. We applaud her vulnerability and had the sense that she is most certainly not the only one walking around with bits of shame from the past...(hint hint...we do too!)Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
What do we do with resentments? Where do they come from? How can we reframe to regain when we're knee deep in the mud & only what revenge? Well friends that's what we're talking about on this episode, enjoy.Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Liz wrote the show about how to create a healthy network! Great question Liz we're so grateful for you.Our conversation took us all over the map but hey we think it'll help--let us know what you think!Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Just a couple quick updates from the Bros...we'll keep ya'll posted when we get up and running to take calls on the show!! Shouldn't be more than a week or two.  Let us know what you think about our ideas, we know we can always count on you to tell us when we're actin nuts :-DFollow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Follow us on social media: @bettermentbros Ally wrote us an email voicing uncertainty with transitioning to a new career.JOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Follow us on social media: @bettermentbros We had a few people experience death & loss over the past two weeks.Rather than focus on takeaways and tips, we focused more on just being in conversation about what we do with these emotions.JOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Follow us on social media: @bettermentbros Well it's no secret that this covid-19 has us all eating some shit sandwiches.While that's true, it's also true that we have opportunities to grow and expand.It's all about the reframe & getting that body moving.JOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Follow us on social media: @bettermentbros Listener Mary Kate wrote in looking for some advice on what to do when overwhelmed with stuff to do.JOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Follow us on social media: @bettermentbros While we get rearranged to record remotely, we wanted to give you a brief update as to what's going on fam! We wish you all well and hope you're staying healthy, and remind you to do your two minute takeaways!  See ya'll on Thursday!JOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Follow us on social media: @bettermentbros We finally got Legendary Jeff Terrell on the program to talk about what recovery was like back in the day compared to now, and dropped some knowledge bombs on how to create happiness in life.*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Follow us on social media: @bettermentbros We had a new listener hit us up worried that she's moving backwards in life and feeling shame surrounding her choice to slow it down and focus on what matters most.  Many of us have experienced this exact same thing-where we feel called to do something we know we'll be judged for...but what if it's the best thing? How/what do you do with the judgements? *We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Follow us on social media: @bettermentbros The bros tackle the meaning of their tagline while also updating you, our beautiful audience, on some current events in our lives. *We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Follow us on social media: @bettermentbros Dear friend of the show, Jeri, is going through a big transition in life and needed some backup.*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Follow us on social media: @bettermentbros We received a great email this week and something I think we've all experienced in one way or another...how to get back up after failing.  We dive in on whether or not "failure" is a self-created concept and how we even define what makes us a failure.*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Follow us on social media: @bettermentbros We FINALLY get Lindsay Locke on the podcast!  We decided we'd explore the topic of what it looks like to cultivate real change.  How do we practice what we preach and apply what we learn?*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros   
Follow us on social media: @bettermentbros Hey gang!  On this episode the bros take a look at how we can collaborate with YOU and ensure that we are bringing you the most value we can. Of all the episodes to give feedback on, this is the most important!Let us know :-) *We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Next week's episode will feature our first ever special guest, so be sure to check back in next week!*We're also gearing up for some BIG THINGS in 2020, more details to come in a couple episodes.  We want to hear your feedback, so if you have requests we want to hear from you!*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros   
Follow us on social media: @bettermentbros Alright ya'll, because you guys have asked us more than once, here's us FINALLY telling you our personal stories.  We wanted to throw a disclaimer out there, it gets kinda dark in these episodes. Stick with us we promise it's worth it. We also don't much like talking about ourselves, but also recognize the importance of vulnerability and the power of you knowing where we came from.Let us know what you thought of the episode!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Next week's episode will feature our first ever special guest, so be sure to check back in next week!*We're also gearing up for some BIG THINGS in 2020, more details to come in a couple episodes.  We want to hear your feedback, so if you have requests we want to hear from you!*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros   
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