Between 2 Pastries

Advocate for yourself!!! Its a good piggy back subject from the last pod of "Passion and Fear Are Not a Good Mix!!"  We dive in to a recent client experience around being pushed into some extreme choices without all the facts! Listen in and speak up for yourself!!

LIsten in as we talk about the negative impact on influencers or practitioners that operate with passion and fear! Again, don't believe everything you hear, no matter how compelling. We discuss the distorted beliefs, mixed up information and partial truths that are projected onto followers.

We talk about one of the topics or complaints that we hear most: I can’t eat before training or an event. Listen in as we talk about the importance of training the gut, and how getting adequate nutrition and hydration are your keys!

We are celebrating 5 years since our first release of our book, Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health.  Don't have our workbook? Order https://wayoflifenutrition.com... or find us on https://a.co/d/00V0Eqg7 Check out our https://www.spreaker.com/episo...https://www.spreaker.com/episo... Got a question or comment? Let us know and write us at [email protected] or check us out on facebook!

We are celebrating 5 years since our first release of our book, Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health. Don't have our workbook? Order direct hereor find us on AmazonThis month we are going to break down each section and pull a topic to speak more in depth around! We kicked it off with the Nutrition Pillar 1 and Cognitive Distortions! And now we are exploring our beliefs around exercise. How they help and how they get in the way from truly caring for ourselves.