Step into my closet with me for a late-night heart-to-heart on this episode. I'm diving deep into those big, overwhelming emotions we all grapple with in society's hustle and bustle. Plus, I've got a heartwarming tale about me and my cousin chasing the elusive Northern Lights last weekend. Tune in as I spill the tea on setting boundaries, both with ourselves and in the salon with my cherished clients. Remember, what's mine is mine, and what's theirs is theirs – it's all about honoring those lines in the sand. Ready to cozy up and explore? Let's dive in together.
This week Sarah gives the skinny of life, working through the retrograde period in April and relocating her work life into a new salon space. Find out more about the importance of having your clients being apart of the process when navigating big changes and how it’s worked for Sarah this past decade. Diving into some of the hard parts of life Sarah reminds us this week to keep it light and embody some childlike behavior to honor those who cannot right now. We hear about parenthood being challenging in the world we are living in and this week Sarah shares in her own household’s woes with their oldest breaking a tv. Lots of lessons in this sweet short solo episode!
This week Sarah dives into the topic of cars and the energy, history, standards and stigmas that exist in our world around the type of car that you drive. You’ll hear Sarah explain how a roadtrip can change you in many forms and where we can use the movement of a car to help us evolve. Diving into the ways we see see others and the car choices they make will help you broaden your lens on how to better understand and engage with the people around you. Lastly we touch on the hot topic of electric cars, the future of hydrogen cars and fossil fuel run cars. Follow along outside of this episode on instagram @betweenappointmentspodcast @raratovey and TikTok @rararovey
This week Sarah dives into the topic of personal style, wardrobes and how to find your own connection to your appearance. Sarah breaks down some of her personal “rules” to style as well as sharing stories of influence from her life that have shaped her way of dressing as a mom who works and being more mindful as she builds the pieces that go into her closet. As always, there is an element of this conversation that connects us back to having intention behind the choices you wear that mean more than meets the eye. Below you’ll find links to various brands and stores Sarah likes to shop at and use to channel her creative side.
Join host Sarah Tovey and her cousin Roxanne Menzies on this week's episode of "Between Appointments" as they embark on a captivating conversation exploring travel, tarot, and the pursuit of authenticity through spirituality. Tune in as they share their personal journeys and desire to embrace new ways of navigating life, all while seeking to be witnessed and supported in their quest for greater self-expression and fulfillment. Keep up with Roxanne outside of the episode on Instagram @sheroxthetarot and follow along with the podcast @betweenappointmentspodcast
Tune in to this week's solo episode of "Between Appointments" with your host Sarah Tovey as she delves into her transformative journey within the Sacred Rebel’s container crafted by Sadie Sabin from @simplysadiejane. Over the course of a year, Sarah is diving deep into elemental coaching, somatics, hypnotherapy, yoga, and best business practices for inner work and wellness practitioners. Join Sarah as she shares her insights on maintaining transparency while cultivating her skills and bringing her community along on this empowering 12-month journey of growth and self-discovery. Connect online with Sarah Tovey @ra.ra.tovey for more on this side of her growing community and business in energetic education and support.
In this episode Sarah, your host, has on another guest for more human stories featuring Erika who is a client turned friend. Erika and Sarah go through their journey as stylist and client and how it’s rode the waves of a lot of life changes and challenges. In this episode Erika shares her health battle with multiple myeloma (bone cancer) and her healing journey mentally, physically and spiritually. The conversation is a beautiful evolution of the gaps in the health industry for young humans with serious health battles and ways that we could work towards a better future in medicine and healing. Follow along with Erika outside of this episode on Instagram @themyelomagal and connect with Sarah on TikTok @raratkvey or Instagram @betweenappointmentspodcast
This week our host Sarah dives into the topic of salon pricing, why the industry is slow and even what she thinks could be done differently to make other small businesses survive long term. Overall the industry is a little quieter these days due to the economy and an oversaturated market pushing higher priced salon experiences over valuing long term client retention. Join Sarah for the conversation and see if it aligns with your own beliefs and experiences. Keep in touch on TikTok @ra.ra.tovey or on Instagram @betweenappointmentspodcast
This week Sarah, our host, welcomes her Mom (Raeann Sheffield) into the closet to record. The two of them dive into retirement and what she is finding works and how things from the working season’s of her life show up still in this new season. As the conversation flows into the topic of relationships and support through friends, our partners and families it sheds light on the things that support and matter most in all stages of life. Re-living stories of motherhood and family dynamics is a fun way to get to know Raeann and Sarah a little deeper in this episode. Be sure to share this episode with anyone who might find resonance in this mother daughter episode. Keep connected with us on instagram @betweenappointmentpodcast or find us on TikTok @raratovey
In this solo episode Sarah dives into the subject of technology and social media and how she’s had to revisit the matter as a hairdresser and parent. In the beauty industry the use of these tools isn’t wide or mandatory but slowly is becoming normalized as we grow our digital world professionally and personally. As Sarah has learned more this past year about social media platforms (with the help of others who are experts in this field) and why it’s important to integrate and understand them in a small digestible way. Sarah shares a story about an elderly couple who are clients of hers that gave her this beautiful example in keeping up with the times and why it matters. This episode is designed to open your mind and give you an insight on this big topic of tech and social media. Follow online outside of the episode @betweenappointmentspodcast on Instagram or on TikTok @raratovey
Welcome back to season two of between appointments podcast. Your host, Sarah Tovey, is here to rundown what to expect with the upcoming season after a nice recharge over the winter break. As the break unfolded the clarity of why this podcast exists was made more clearly and the direction it’s going keeps us connected to the beauty industry aspects, human interest stories and the element of coming home to yourself through your personal journeys. Enjoy this weeks episode as we understand the importance of our hair beyond the visual aspect after a recent client experience. Make sure you rate review and follow us on your streaming device or connect on social media through Instagram @betweenappointmentspodcast or on TikTok @ra.ra.tovey
In this podcast episode, Sarah delves into the significance of the winter solstice, exploring its rich history and cultural evolution in our modern world. Join her as she shares cherished traditions, their expansion, and the profound connection to mindfulness, mental, and emotional well-being. Be sure to follow @betweenappointmentspodcast and tag us in your winter solstice experience!
In this podcast episode, Sarah, the host, recounts her enchanting Disneyland trip with her family, highlighting Disney’s adept use of sensory experiences that captivate our nervous system, creating a magical atmosphere for every member of the family. Drawing parallels, she explores how hairdressers can implement similar strategies to establish comfort and safety for both new and existing clients just by creating more structure within the business. The episode also delves into navigating the holiday hair rush, addressing the dynamics of client inspiration pictures and sharing thoughtful ways to “gift” to clients during the festive season. Sit back and enjoy the episode and be sure to follow along outside on the episode on instagram with @betweenappointmentspodcast and @ra.ra.tovey
This week Sarah Tovey, your host, dives into the topic of rebirth and death cycles. After hearing multiple clients the past few weeks heading to funerals there were a lot of conversations around the subject. Honoring our deceased is done but the process of this could be better. So here Sarah dives into what her take is on making this an easier topic. Enjoy and make sure you rate, review and follow the podcast on here and online @betweenappointmentspodcast
Join Sarah in this heartfelt podcast episode as she shares a lively update from her family's Thanksgiving road trip to Utah. Delve into the complexities of gifting for teenage kids and explore practical tips for resetting your mindset during the holiday season. Sarah encourages listeners to embrace support from others and keep things simple for a more joyful and stress-free celebration.
In this episode, Sarah, your host and seasoned hairdresser, reflects on how Seasonal Energetics has woven into her life, becoming a cornerstone for success in her hairdressing business. She passionately advocates for incorporating cyclical principles into service-based training across beauty education programs, from hair and skin to nails and massage. Sarah envisions a radical shift, sharing the profound impact of embracing the essence of seasonal support. Tune in as she explores the evolving cultural landscape, emphasizing individual choices over systemic norms. Discover how somatic, energy, and spiritual practices guide us in making authentic choices, fostering understanding for diverse perspectives. Join Sarah's insightful conversation, offering a glimpse into the collective wisdom gained from interactions both within and beyond the salon.
In this podcast episode, we delve into the November energy and mindset shifts, exploring the influence of astrology on this season. We also examine how these celestial events manifest in the realm of social media and how they are marketed in the context of energetic work but not necessarily the most noted aspects to dive into with astrology are brought to mainstream people to learn, digest and apply. Sarah shares her insights from a recent in-person gathering for her Coming Home: Full Moon in person series emphasizing how astrology serves as a valuable tool to navigate life's challenges. We explore real-life examples of how astrological shifts impact various clients, regardless of their belief in this type of work. Join us this week for a deep dive into the intersection of astrology, energy, boundary work and personal growth in the month of No-vember.
Join our host, Sarah, in this inspiring episode after wrapping up our Aging Well series. Sarah delves into the world of media representation and how women now have more references to help them embrace the aging process with confidence. She explores the intriguing side of Pamela Anderson and her unique approach to aging, which recently made headlines at Paris Fashion Week. Additionally, Sarah discusses how women can draw inspiration from icons like Sarah Jessica Parker and Kris Jenner. Aging is becoming more manageable thanks to these evolving conversations. Tune in and let this podcast empower you to navigate the journey of aging with grace and self-assurance.
In this solo episode, join host Sarah Tovey, as she dives into the profound connections observed between her personal journey with others in these aging well conversations and the "Coming Home" program she has developed for inner work and self healing. Sarah shares her own story of loss and trauma, offering an intimate glimpse into how she navigated these challenges to ultimately rediscover herself. Now, with a growing following in this work, a soon to be course and business launch, she's dedicated to guiding others on their own path to self-discovery and healing. Tune in for a captivating exploration of personal transformation and the power of returning to one's true self.
In this episode of the "Aging Well" series, join Sarah as she explore the intricate relationship between money and aging with the insightful financial planner, Heather Townsend. Heather shares her background and delves into the complexity of discussing finances, a topic that often feels daunting to many. They embark on a journey to unlearn conventional notions about money, as Heather guides us on how to better prepare ourselves and our families for financial freedom. She challenges the traditional mindset and the words we use when approaching subjects like retirement and budgeting. As the conversation unfolds, they navigate their personal money stories, reflecting on the influences of their upbringings on our adult financial lives. Together, they discover how these patterns can be transformed to help each of us age gracefully and securely in the realm of finances. Join us for an eye-opening discussion on aging well, not just in health, but also in the world of money. Connect with Heather Townesend on instagram or through her website @heather.townsend.financial Http://www.townsend-financial.com You can follow Sarah Tovey on instagram: @ra.ra.tovey or @betweenapointmentspodcast The books mentioned in the episode are found below: You are a badass at making money By Jen Sincero Smart women finish rich By David Bach Purposeful retirement By Hyrum W. Smith Die with zero By Bill Perkins