Between Hope and Heartbreak

Nicole interviews Pamela Henkelman—empty nest coach and host of the Midlife Momma Podcast—about the overlap between empty nesting and estrangement, and the identity shift moms face when a long-held role changes. In this conversation, Pamela shares: The shift from a directing role to a supporting role with adult childrenHow to process transitional grief Why it’s important to ground your worth in Christ instead of your children’s choicesHow to listen with empathy + validation (without equa...

In this deeply honest and faith-filled episode, we explore estrangement, healing, and reconciliation from a Christian mother’s perspective. A powerful interview with Sally Harris, a mom who has walked the painful road of estrangement and experienced reconciliation with her daughter. Sally shares her personal journey through heartbreak, surrender, and spiritual growth, offering encouragement to moms navigating adult child estrangement, emotional grief, and the long road toward healing. T...

The holidays can deepen the ache of estrangement. In this episode, Nicole Coates shares how estranged moms can navigate the holiday season with honesty, faith, and gentleness. Through the story of Mary and the unexpected realities of motherhood, Nicole offers encouragement for mothers carrying grief, unanswered prayers, and disrupted dreams. You’ll hear practical ways to protect your heart, set healthy boundaries, stay connected to safe community, and allow joy to exist without guilt—even in ...

Waiting can feel unbearable—especially in estrangement. In this episode, Nicole Coates shares why these seasons are sacred and how God works in the waiting, even when nothing seems to change. Through Scripture and the story of Hagar, you’ll find hope for the wilderness you’re walking through. Mentioned in this episode: Finding Hope in the Heartbreak: A Prayer Workbook for Moms of Estranged or Distant Kids • Digital download: HERE • Amazon: HERE Timestamps 00:00 The Holin...

In this episode, Nicole opens up about the deep valleys so many estranged moms find themselves in—those seasons where heartbreak, confusion, and grief collide. Using Billy Graham’s powerful reminder that “mountaintops are for views and inspiration, but fruit is grown in the valleys,” she shares how God uses the lowest places to grow resilience, faith, and hope. Nicole also shares practical steps for staying rooted in faith during hard seasons and highlights resources in her community, includi...