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Between Hope and Heartbreak is a podcast for moms walking through the pain of estrangement, family separation, and broken relationships with their children.
Host Nicole Coates shares honest reflections, stories, and encouragement for navigating emotional distance, disconnection, and the grief that comes when love feels one-sided.
If you’re longing for healing, restoration, and peace while trusting God with your family, you’re not alone. There’s still hope — even in the heartbreak.
30 Episodes
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Robin announces her departure from the show to focus on her holistic wellness practice, while Nicole prepares to continue the podcast, focusing on supporting mothers dealing with estrangement. They reflect on their deep virtual friendship, the challenges of midlife motherhood, and their continued mission to normalize 'the messy middle.' The episode is filled with emotions, gratitude, and plans for future meditations and practical support for women in various stages of motherhood. 00:00 Welcom...
This week, they discuss their approaches to Halloween traditions, from costume planning to navigating trick-or-treating with neurodivergent children. Learn about the unique ways they create a fun, inclusive, and stress-free Halloween experience for their families. Whether you're dealing with young kids, teens, or navigating midlife changes, this episode offers heartfelt advice, plenty of laughs, and fresh perspectives on managing the seasonal chaos. Don't forget to check out the Vault for add...
This episode focuses on navigating estrangement, managing difficult emotions, and seeking personal growth, all while maintaining honesty and hope. They share practical tips on grounding yourself in the present moment, the power of prayer, and the importance of honoring one's current state. Join the conversation as they tackle the messy middle of motherhood and midlife with humor, realness, and a touch of spirituality. Don't miss out on the heartfelt insights and practical advice! 00:00 Welcom...
In this heartfelt episode of 'Motherhood and the Messy Middle,' hosts Robin and Nicole delve into the complex topic of grief, especially in relation to estrangement. They share personal experiences and insights, emphasizing the multi-layered nature of grief, whether through the loss of a loved one or a significant life change. Throughout the discussion, they explore the importance of connection, community, and finding ways to lighten the emotional load through spiritual practices and rituals....
In this episode of 'Motherhood and the Messy Middle,' hosts Robin and Nicole dive into the complexities of estrangement and grief, especially as they pertain to motherhood and midlife. Robin and Nicole discuss their personal experiences with estrangement, the challenges it brings, and the importance of creating supportive, judgment-free spaces. They introduce the concept of a virtual village to help women feel seen and connected. The episode also highlights Nicole's community app for mo...
Join Robin and Nicole in the second season of 'Motherhood and the Messy Middle.' This episode sets the stage for a season filled with themed miniseries on challenging topics such as estrangement, difficult conversations, holidays, and personal growth. Robin and Nicole provide life updates, reflecting on the transitions they've navigated, from new jobs to supporting their families. With honest, real conversations and a touch of humor, this episode invites you to be part of their virtual villag...
In this episode of Motherhood and the Messy Middle, hosts Robin and Nicole discuss the unexpected detours life can take, such as job loss and general uncertainty. They dive into the concept of 'holy interruptions' and how these moments, although disruptive, can lead to spiritual and emotional growth. Nicole shares her recent experience of both she and her husband being laid off on the same day and how her village of friends and faith provided crucial support. Robin reflects on her past experi...
In this episode of 'Motherhood and the Messy Middle,' hosts Robin and Nicole delve into their personal memories of September 11, 2001, discussing how the traumatic event has shaped their lives and worldviews. As they share their distinct experiences of that day—one from a homeschooler's perspective and the other from a sophomore in college—they explore the broader implications of national grief, retaliation, and the need for compassionate understanding. Through open dialogue, they tackle the ...
In this episode of Motherhood in the Messy Middle, hosts Robin and Nicole explore the real challenges women face in midlife—hormonal imbalances, weight changes, and the pursuit of overall wellness. Through personal stories and practical advice, Robin introduces her Balance Your Body Method, a holistic approach combining meditation, mindset, movement, and mindful nourishment. They break down the role of blood sugar management, the power of community support, and share tangible steps you can st...
In this episode of Motherhood and the Messy Middle, Robin and Nicole dive into the complexities of planning family travel. They discuss how managing trips can feel as challenging as running a small business, from logistics and schedules to managing meltdowns and emotions. The hosts share personal stories and practical tips on how to prepare mentally and emotionally for travel, delegate responsibilities, and maintain sanity amidst the chaos. They also touch on the challenges of traveling with ...
In this episode of 'Motherhood and The Messy Middle,' Robin and Nicole explore the emotional complexities of the back-to-school season. They discuss the mix of excitement and anxiety that accompanies sending children back to school, varying parenting styles, and the logistical challenges involved. They delve into the different ways families handle school preparation, the impact of structure on mental health, and the inherent need for balance. With personal anecdotes, the hosts share their exp...
In this episode of Motherhood and the Messy Middle, hosts Robin and Nicole discuss the challenges moms face during summer when routines collapse, and the home is always bustling with kids. Sharing personal anecdotes, they explore strategies for managing sensory overload, creating small structured routines, and setting realistic expectations to maintain mental health. They emphasize the importance of acknowledging and addressing personal thresholds for better self-care. Listeners are invited t...
In this episode of Motherhood and the Messy Middle, Robin and Nicole continue their deep dive into the complexities of estrangement. They discuss the emotional layers, offer compassionate support, and share small steps forward for those experiencing distance or silence with their children. Nicole opens up about her personal journey, emphasizing the importance of community and the strength found in vulnerability. The episode highlights the launch of Nicole's new online space, Between Hope and ...
In this vulnerable conversation, Nicole opens up about her personal journey of navigating the heartbreaking estrangement from her oldest daughter. Together, they explore what estrangement really means, the emotional toll it takes—not just on moms, but on the entire family and the spiritual lessons God continues to teach in the midst of deep grief. Robin and Nicole emphasize the importance of holding space for hard emotions while still making room for hope. They also highlight the power of fai...
⚠️ Trigger Warning: This episode includes discussion of domestic violence and the loss of a parent. Please take care while listening. If these topics are sensitive or activating for you, feel free to skip this one or listen when you feel emotionally safe. In this episode of 'Motherhood and the Messy Middle', Robin and Nicole explore the complex emotions and dynamics that surface during family gatherings. From joy and nostalgia to tension and drama, family events can stir a mix of feelings. Ro...
Embracing More: Navigating Gratitude and Desire in Motherhood and Midlife In this heartfelt episode of 'Motherhood and the Messy Middle,' Robin and Nicole tackle the complex interplay between gratitude and the desire for more in the journey of motherhood and midlife. They explore the societal pressures on women to remain content and avoid 'taking up too much space,' while encouraging listeners to embrace their desires for more purpose, passion, and fulfillment. Robin shares personal challeng...
Perimenopause, mood swings, weight gain, and unexpected chin hairs—welcome to the midlife plot twist no one warned us about. In this honest and hilarious convo, Nicole and Robin unpack the physical and emotional shifts of perimenopause and menopause, from body image to hormone havoc. You’re not alone—and you’re not losing your mind. Probably. 😉 💛 Grab Robin’s free midlife guide: robinswellnest.myflodesk.com/start-here — simple shifts for your hormones, energy, and sanity. Connect with me on I...
You’ve heard the phrase “holding space”… but what does it actually look like in the chaos of motherhood, midlife, and messy emotions? In this episode, we’re diving deep into the powerful, misunderstood, and often uncomfortable practice of holding space—for our kids, our friends, and ourselves. Holding space means showing up with presence, not pressure. It’s sitting in the discomfort without trying to fix it. But in a culture that pushes us to hurry up, hold it together, and move on... it’s no...
Friendship wasn’t supposed to be this complicated. But somewhere between school drop-offs, emotional overload, and trying to keep up with everyone's needs… it’s easy for friendships to fall to the bottom of your never-ending to-do list. In this heart-opening episode of Motherhood and the Messy Middle, we dive into the real talk about why making—and keeping—friendships as moms in midlife can feel so hard. Nicole and Robin open up about their own friendship journeys-what’s worked, what’s hurt, ...
Do you miss a season that’s already slipped away-when your kids were smaller, life was slower, or you felt more like you? In this tender episode, we talk about the bittersweet ache of motherhood transitions and how to hold space for both grief and gratitude. Nicole shares what it’s like to parent four kids across four life stages, and Robin reflects on her most sacred season of motherhood. Together, we explore what it means to honor the past while still embracing the beauty (and mess) of now....
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