Between Laughter and Tears

WE’RE BACK!  After a few weeks off, Mon and Teish are back and in this episode, they are chatting about bad influences. With a focus on drugs and alcohol, they recount and compare situations from their childhood where they may have been influenced to make bad decisions. Based off their own experiences, they offer advice and guidance to teens and parents in similar positions.  Weekly Recommendation: Be more present in your own life! As well as for all our Mum and Dad's out there to be present in these amazing years of growth for your young and old ones. Housekeeping <3 Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠   Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠  Thank you so much for listening, Love and Light, Mon and Teish x

Join Mon and Teish this week for a chatty episode about change. Big change can be scary but it is also liberating, it just depends on the way you view it. They share a little bit about the changes coming up in their lives and their perspective, in hopes to inspire others to take a leap of faith. Weekly Recommendation: Write down 1 thing you have always wanted to do (aim for the moon), then write down what is stopping you from achieving the goal or experience. Let's shed some light on what is truly in the way of this change! xx Housekeeping <3 Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠   Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠  Thank you so much for listening, Love and Light, Mon and Teish x

This week Mon and Teish begin to explore the different chakras of our bodies. Tune in while they briefly introduce the body’s seven main chakras, their associated organs/glands and, what may appear when there is an energetic imbalance within these energy centres. Weekly recommendation: Has this sparked an interest in learning more about your body, mind and spirit? If so, we highly recommend you start to do a deep dive on the chakra's they will truely change your life! We are also offering Reiki - We can travel to you if you live locally or just a trip away! If you are interested please DM us on our socials below <3 Housekeeping <3 Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠   Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠  Thank you so much for listening, Love and Light, Mon and Teish x

Tune in this week for an episode where Mon and Teish talk all things body image. They discuss their personal struggles with body image and how they put a stop to the negative self-talk. As well as body image, they briefly touch on the topic of intimacy, and in particular how body image relates to self-intimacy and loving ourselves. Tune in for a relatable conversation that encourages you to be kinder to yourselves on a daily basis. Despite the title, there is plenty of laughs in this episode, we hope you enjoy xx Topics + Special Mentions Include: - What Body Image is to us - Mon opens up about her recent discovery about body image - Complimenting + Commenting on people's bodies - Letting go of triggers - Intimacy of self - Orgasms - Positive Self-talk Weekly Recommendation: - Say 3 Compliments first thing in the morning to yourself in the mirror. (Be kind and gentle)  - Hummble The best drink/coffee replacement!! https://www.hummble.com.au  Housekeeping <3 Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠   Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠  Thank you so much for listening, Love and Light, Mon and Teish x

In this episode, Mon and Teish take it back to the beginning. They have retaken the Dr DeMartini ‘Hierarchy of Values’ quiz and dive into the changes they have noticed over the past 6 months. They hope to inspire you as listeners to align your lives with the things/people/places that you value in life.  Weekly Recommendation: Determine your Hierarchy of Values: ⁠https://drdemartini.com/login?redir=%2Fvalues%2Fstep-1⁠  Housekeeping <3 Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠   Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠  Thank you so much for listening, Love and Light, Mon and Teish x

This week Mon and Teish talk all things manifestation. They attempt to bust some myths about manifesting by telling some of their own stories and experiences. They share some do’s and dont’s when it comes to manifesting the life everyone wants. They also emphasise that it all starts with the way we talk to ourselves on a daily basis.  Weekly Reccomendation: Practicing Gratitude - Name 3 things you are grateful for every morning with Intention! Housekeeping <3 Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠   Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠  Thank you so much for listening, Love and Light, Mon and Teish x

This week Mon and Teish introduce the concept of the inner child. They talk about things you may experience that can suggest you have a wounded inner child. They also tell some of their own stories and share how they are continually feeding and healing their inner child. Tune in for a relatable episode that is sure to open your eyes to the complex world of your inner child. Weekly Recommendation: WE LOVE YETI <333 https://au.yeti.com/products/20oz-travel-mug-with-stronghold-lid?variant=34811522646150 Housekeeping <3 Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠   Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠  Thank you so much for listening, Love and Light, Mon and Teish x

Join Mon and Teish for a bit of a life update in this relaxed chit-chatty episode. Tune in as they talk about the intentions they set at the start of January and how they are progressing so far. They also touch on some significant astrology dates and give a bit of insight into what type of energies we can expect in the coming weeks.  Astrology dates to lookout for! - New Moon in Aquarius: 10th Feb - Mercury in Aquarius: 5th Feb - 23rd March - Mars in Aquarius: 15th Feb - 23rd March - Venus in Aquarius: 17th Feb - 12th March - Sun enters Pisces (aka Pisces season begins) Weekly Recommendation: Astro Diary https://www.givingthanks.co/our-products/astro-diary/ Chris Corsini (Your Astrology update/guide): https://www.instagram.com/chriscorsini?igsh=eGkyZzgzcXpia3Bv Housekeeping <3 Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠   Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠  Thank you so much for listening, Love always, Mon and Teish x

This week, Mon and Teish continue to chat about gut health as they dive deeper into Mon’s journey. They cover everything from childhood, to the present. Mon shares how rapidly gaining weight ultimately led to her making the decision to give up coffee :'( While they do joke around and have a laugh about giving up coffee… they also want to emphasise just how important it is to look after our gut for our overall health and wellbeing. While also touching on more serious matters of mental health, and why it is so important to check up on your mates and lend a helping hand. Weekly Recommendation: 4-7 Days Try to weave off coffee/ substitute for an alternative such as tea, matcha, turmeric latte, or natural Chai. Housekeeping <3 Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠   Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠  Thank you so much for listening, Love always, Mon and Teish x

This week, Mon and Teish talk all things gut health! They share some interesting insights that they have learnt and about how important it is to nourish your gut for your body, mind and spirit. Tune in for an insightful conversation that is sure to open your eyes to the world of gut health & wellbeing. Weekly Recommendation: Mon - Cook your meals for 1 week straight, and begin to make conscious and healthy food choices. Teish - Looking to Balance your hormones? check out https://fem21.com  Housekeeping <3 Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠   Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠  Thank you so much for listening, Love always, Mon and Teish x

This week, Mon opens up about her spiritual journey,  how she was introduced to the power of the universe and how much it has helped her grow and evolve. Tune in for an engaging episode where Mon and Teish attempt to debunk some common misconceptions about spirituality by sharing some personal experiences. Spirituality is something that is very close to their hearts, and they encourage everyone to be open-minded and curious when listening to this episode.  Weekly Reccomendation/Homework: Stay Curious and Ask away! We have our DM's open this week for all and any questions about spirituality or if you have an experience to share with us we would love to hear. Housekeeping <3 Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠   Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠  Thank you so much for listening, Love always, Mon and Teish x

A message from Mon and Teish:  We’re back! We hope everyone had a relaxing break over the holidays and spent some quality time with family and friends! We wish everyone a Merry Christmas and a Happy New Year!  We also apologise if the audio quality is not 100% in this episode! We got some new equipment and we haven’t quite perfected how to use it yet but we will get there! Also, a little cricket friend decided to join the party towards the end so we hope he doesn’t interrupt too much🦗.  In this episode, Mon and Teish kick off the new year by emphasising how important it is to protect your energy in 2024 and set boundaries where they need to be set. They explore lessons they’ve learnt when it comes to setting boundaries in relationships & share a few candid stories of their own to lighten the mood! They hope to encourage more people to set boundaries in all aspects of their lives to help protect their energy! Weekly Recommendation: Be the change you want to see in the world - inspired by: The Ethical Change Agency The Ethical Evolution Podcast - hosted by Bindi Visit: www.ethicalchangeagency.com for more information!

In this episode, Mon and Teish delve further into the art of letting go, by discussing what happens after you physically let something go. Despite having some technical difficulties (losing a segment of audio when editing… rip), they emphasise that - contrary to popular belief - we don’t need closure to move on. They also scratch the surface of the spiritual significance of the art of letting go and the belief that everything happens in divine timing. They begin to introduce frequencies and dive a little deeper into the 'woo woo'. Time Stamps  0.43 - 4.50: Intro and Mental Health Check In  4.58 - 5.28: Disclaimer! We lost Audio :(  5.43 - 16.49: Talking all things Closure  16.57 - 20.35 : Letting Go in relation to relationships and Dopamine hits 20.35 - 28.00: Introducing all things frequencies 28.08 - 31.10: Weekly Recommendation and Outro  Housekeeping <3 Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠   Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠  Thank you so much for listening, Love always, Mon and Teish x

In this episode, we delve into the journey of letting go—an art that shapes our relationships with friends, family, partners, ourselves, and even our careers. From the initial struggle to the transformative middle ground, all the way to the liberating end, we explore the process of letting go and its impact on the different aspects of our lives. Join us as we navigate the complexities of detachment, growth, and the universal lessons that come with mastering the art of letting go. Topics within this Ep: - Mental Health Check In - Relationships as the Overarching theme - What is letting go? - The beginning, middle and end phase of 'letting go', structured by Mon and Teish - What the Process of 'letting go' may look like. - How the Process of 'letting go' looks different for each relationship. - Knowing when to 'let go' & Divine Timing. - The different types of Breakups (friendship, relationship and Family, and self) - Victim Mindset to creator mode - Being in a scarcity mindset and 'lack of' mindset Housekeeping <3 Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠   Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠  Thank you so much for listening, Love always, Mon and Teish x

With the end of the year slowly creeping up, join Mon and Teish for 20's Something Lessons they have learnt in 2023 (yes pun intended). Listen along as each lesson has given them an opportunity to reflect on their values and morals. Mon and Teish knocked 2 birds with 1 stone this week by putting their lesson into action by encouraging their listeners to practice gratitude as their weekly recommendation. Proud of their growth and ability to adapt to change, they hope to inspire listeners to also reflect on the lessons they have learnt this year. Time Stamps: 1.19 - Mental Health Check In  5.24 - Mon and Teish Begin with going 1 for 1 on their 10 lessons each  35.00 - Last Lesson and Weekly Recommendation (Gratitude)  Housekeeping <3 Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠   Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠  Thank you so much for listening, Love always, Mon and Teish x

Dedicated to Teish, this episode sheds light on her personal encounters in the clinical world. With Teish's ACL now Intact dive into her emotional two-year rollercoaster, a pivotal aspect in shaping her path to being a 'closeted gypsy' as Mon likes to say. Throughout this episode, Teish shares her realisation of how important it is to validate the experience and emotions that she has endured through the two years. Follow along as Mon helps navigate Teish's timeline, asking about her journey and life post-operation. Time Stamps: 0.55 - Mental Health Check In 5:15 - How Teish's Injury sparked her deep dive into 'Spirituality' 7.11 - Disclosure & November 2021 (the beginning) 14.55 - 2021 December (Getting a referral) 16.13 - 2022 Pre-hab & 1st Orthopedic Appointment 19.20 - 2023 August (Reaggravating the Knee) 21.20 - 2023 Follow-up Appointments & Changing Dr's 24.12 - 2023 September (1st Phone call) 27.10 - 2023 September (2nd Phone call) 29.48 - 2023 September (3rd Phone call) 39.00 - Mon's Q's for Teish 47.14 - Weekly Recommendation: (VISION BOARD <3) Housekeeping <3 Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠   Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠  Thank you so much for listening, Love always, Mon and Teish x

Join Mon and Teish as they reveal their first-period stories and deep dive into the impact of contraception on their lives and mental well-being. This episode is a rollercoaster of emotions, exploring the highs, lows, and unexpected twists of navigating womanhood and managing hormones. Tune in to discover why they've opted to break away from conventional contraception methods in this unapologetically honest and empowering conversation. Time Stamps: 0.40 - Mental Health Check In 2.25 - Our First Period Stories 12.40 - Teish’s Experience with Contraception (why and when) 17.17 - Mon’s Experience with Contraception (why and when) 23.20 - Mon’s Experience Coming Off Contraception 26.15 - Teish’s Experience Coming Off Contraceptive 32.50 – Weekly Recommendation Housekeeping <3 Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠   Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠  Thank you so much for listening, Love always, Mon and Teish x

In this thought-provoking episode, Mon and Teish delve into the realm of emotions and share the strategies they've adopted to overcome them. Join them as they share personal stories about their encounters with emotions and stress how important it is to “feel to heal”. They also discuss the concept of internal vs external emotional processing and how they can affect someone’s immediate reaction when faced with an emotion. Tune in for an empowering conversation about navigating emotions with clarity and resilience. Weekly Recommendation: Do a Deep Dive, get to know how you process your emotions and what tools work for you! xx Housekeeping <3 Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠   Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠  Thank you so much for listening, Love always, Mon and Teish x

In this episode, Mon and Teish take a love language quiz, uncovering their 5 languages of love and what it means to them. They engage in a candid conversation about their love lives and share their current positions in the complex world of romance. Mon also delves into her newfound knowledge about the intersection of ADHD and love, sharing fascinating insights that could help our fellow Neuro-divergent listeners <3 Time Stamps: 0.44 - Mental Health Check In  2.30 - Love Language Quiz  13.00 - Mon and Teish’s Relationship Breakdown 23.26 - Love and Mon’s ADHD  36.54 - Love Bombing 39.55 - Weekly Recommendation  LOVE LANGUAGE QUIZ: https://5lovelanguages.com/quizzes/love-language ADDitude MAGAZINE: https://www.additudemag.com/ Housekeeping <3 Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠   Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠  Thank you so much for listening, Love always, Mon and Teish x

Join us for an episode that goes beyond the surface as we get to know Mon and Teish on a more intimate level. They offer a glimpse into their pre-podcast lives and discuss their ambitions for the next five years. Along the way, they share a few laughs while disclosing their guilty pleasures some of which may be the stuff of legends! Time Stamps: 0.30 - Mental Health Check In 2.23 - The Formalities 3.52 - Guilty Pleasures 11.30 - The Q&A 16.55 - The Deeper Q&A 29.22 - Weekly Recommendation (Macadamia Milk and Chamomile Tea) Housekeeping <3 Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠   Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠  Thank you so much for listening, Love always, Mon and Teish x