Between the Reps with Brooke Ence & Jeanna Cianciarulo

Brooke's Mom bakes copious amounts of cookies, Brooke has a pizza cheat night, and the dynamic BTR duo head to Park City, UT for the FNX Fitness Ambassador Retreat! Lastly, Brooke and Jeanna tackle some listener Q & A!Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo      Learn more about your ad choices. Visit megaphone.fm/adchoices

Skincare expert Sue Bell (@simplyskinsantacruz) joins Brooke & Jeanna for an in-depth conversation on all things skin. Sue dispels a ton of myths about how to successfully take care of your skin, whatever age you may be.  Also, unsurprisingly, Brooke and Jeanna share several embarrassing stories. For more info on Susan Bell Skincare:  www.susanbellskincare.com  If you happen to be in the Santa Cruz area, visit Sue at:  www.simplyskinesthetics.com  Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo    Learn more about your ad choices. Visit megaphone.fm/adchoices

It's listener mailbag time! Brooke & Jeanna dive into their email and talk about their favorite workout underwear, how to deal with injuries when in the midst of a grueling program, and the most embarrassing moments of their lives...which you definitely don't want to miss.  Whoa boy.  Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo    Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever wondered what the heck microdermabrasion is, you're about to get schooled. Additionally, Jeanna offers her advice on how to fit wine into strict diet/fitness programs, which is of utmost importance as the holidays are almost upon us.  Send us emails at: betweenthereps@gmail.com For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices

Tales of debauchery, shenanigans, and tattoos await in this week's crazy episode. Brooke & Jeanna's friend Katie joins in the fun to pitch an insane reality TV show idea that absolutely needs to be made.  Send us emails at: betweenthereps@gmail.comFor more Brooke on Insta: @brookeenceFor more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices

Brady Bell, the founder, CEO, & visionary of Pure Spectrum CBD, sits down with Brooke and Jeanna to discuss the amazing benefits of CBD oil, how it can help athletes deal with pain, and how it differs from THC.  For more about Pure Spectrum CBD:  https://www.purespectrumcbd.com/Send us emails at: betweenthereps@gmail.comFor more Brooke on Insta: @brookeenceFor more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices

After years of devastating injuries, recovering from surgery, and non-stop rehabilitation, Brooke Ence is back! Brooke makes her triumphant return to this year's CrossFit Games, starting on August 1st. She and Jeanna discuss all the myriad changes coming to the games this year, as well as the crazy rings athletes had to jump through simply to qualify.Send us emails at: betweenthereps@gmail.comFor more Brooke on Insta: @brookeenceFor more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices

Phobias. Fears. Terrors. We may call them different things, but they are no less horrifying to the afflicted person. In this special Ask Us Anything episode, Brooke and Jeanna talk about all the crazy things they fear on a daily basis, as well as their biggest pet peeves.This episode is sponsored by Native Deodorant. For 20% off your first purchase, visit www.nativedeodorant.com and use promo code REPS during checkout!Send us emails at: betweenthereps@gmail.comFor more Brooke on Insta: @brookeenceFor more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices

Squats. Everyone tries them, but hardly anyone does them correctly. Today, Brooke and Jeanna take a deep-dive into every type of squat you could imagine. It's the summer of squats!For more Brooke on Insta: @brookeenceFor more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices

Between the Reps is getting spiritual as f*ck this week with mindfulness facilitator Joseph Clements, who also happens to be Jeanna's brother-in-law!  Addiction, meditation, and forgiveness are all part of this amazing episode. Also, don't forget to also check out Joe's Buddhist punk band, "The Deathless".For more Joseph on Insta: @_joe.clements_For more Brooke on Insta: @brookeenceFor more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices