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Between the Reps with Brooke Ence & Jeanna Cianciarulo
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Between the Reps with Brooke Ence & Jeanna Cianciarulo

Author: Studio 71

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Casual conversations about Fitness, Fashion, Relationships, and Life...all with a healthy dose of comedy built-in! Brooke Ence has built an incredible career; from becoming an elite athlete in the CrossFit world to playing an Amazonian warrior in epic films like Wonder Woman, there’s nothing she can’t do. Along with co-host Jeanna Cianciarulo, Brooke will do a deep-dive into a variety of health, fitness, and lifestyle topics every week, complete challenges, and answer questions from her fans.

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 Episodes
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Brooke and Jeanna discuss the weird-ass gender reveals that have been making the rounds on the internet, as well as the general dumbing-down of society, a la Idiocracy. Lastly, they close out the episode by discussing the fan reaction to their plant-based-diet episode.Send us emails at: betweenthereps@gmail.com For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices
Brooke returns from an eventful retreat to Mexico where she experienced a sweat lodge, unbelievable humidity, and the gastrointestinal disaster that is Montezuma's Revenge.Send us emails at: betweenthereps@gmail.com For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've ever wondered what the heck a float spa is, we have all the answers you need in this episode. Elana Gainor (@SageFloatSpa), the founder/owner of Sage Float Spa in Capitola, CA chats with Brooke and Jeanna about the benefits of float spas, how she integrates CBD in the sessions, and why there are absolutely no happy endings at Sage. So please don't ask. For more info on Sage Float Spa: https://www.sagefloatspa.com/ Send us emails at: betweenthereps@gmail.com For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
Friendship Goals

Friendship Goals

2019-11-1200:52:245

Friends are weird if you really think about it. We find someone we like, and we simply say, "Okay, let's do stuff together from now on." On today's episode, Brooke and Jeanna talk about friends, friendships, and the art of dumping a crappy friend without causing too much drama.Send us emails at: betweenthereps@gmail.com For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices
As a thank you to fans, today's episode starts with a Q & A session from recent fan emails. Then, Brooke and Jeanna take a deep dive into the controversial film, "The Game Changers", which touts a plant-based diet to increase performance for elite athletes. This one is both informative and heartwarming, folks.Send us emails at: betweenthereps@gmail.com For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices
The news is almost official: Brooke is preparing for a return to competition at the 2020 West Coast CrossFit Classic! In addition to that big news, Brooke and Jeanna talk sleep, booze, morning jogs, and the your best protein shake recipes.Send us emails at: betweenthereps@gmail.com For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo  Learn more about your ad choices. Visit megaphone.fm/adchoices
Before talking to CrossFit West co-owner Daniel Jahangard about how CrossFit Programming has evolved over the years, Brooke and Jeanna finally solve the obscure Christmas movie mystery from last week. You may now sleep soundly tonight.For more Daniel J on Insta: @danieljcrossfitSend us emails at: betweenthereps@gmail.com For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo   Learn more about your ad choices. Visit megaphone.fm/adchoices
Nair & the Hair Down There

Nair & the Hair Down There

2019-10-1500:42:253

Let's face it: we all have hair. Some of the hair we want, some of the hair we don't. In this epic, follicle-filled episode of Between the Reps, Brooke and Jeanna talk all things hirsute.Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo      Learn more about your ad choices. Visit megaphone.fm/adchoices
Everyone gets stressed out at some point in our lives. Others, however, are stressed almost all the time. That is called anxiety, and boy does it suck. Today we talk all about this condition and how to successfully deal with it to live a pretty normal life. Strap in, folks!Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo       Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode starts with a frigid trip to North Lake Tahoe for the Spartan Championship Race, followed by an epic search for an obscure Christmas movie from Brooke's childhood, before concluding with an amazing listener Q & A. This one is epic.Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo      Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode is absolutely chock-full of thrills and action! Car crashes! Scams! Possible abductions! Liam Neeson! This one has it all!Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo      Learn more about your ad choices. Visit megaphone.fm/adchoices
Dealing, Healing, & Growing

Dealing, Healing, & Growing

2019-09-1701:13:1213

Change happens. It just does. And sometimes that change includes the end of a relationship. On today's episode of Between the Reps, Brooke and Jeanna open up and talk about dealing with huge life changes, and how they have tried to turn that change into positive personal growth.  Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo     Learn more about your ad choices. Visit megaphone.fm/adchoices
Brooke's Mom bakes copious amounts of cookies, Brooke has a pizza cheat night, and the dynamic BTR duo head to Park City, UT for the FNX Fitness Ambassador Retreat! Lastly, Brooke and Jeanna tackle some listener Q & A!Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo      Learn more about your ad choices. Visit megaphone.fm/adchoices
Skincare expert Sue Bell (@simplyskinsantacruz) joins Brooke & Jeanna for an in-depth conversation on all things skin. Sue dispels a ton of myths about how to successfully take care of your skin, whatever age you may be.  Also, unsurprisingly, Brooke and Jeanna share several embarrassing stories. For more info on Susan Bell Skincare:  www.susanbellskincare.com  If you happen to be in the Santa Cruz area, visit Sue at:  www.simplyskinesthetics.com  Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo    Learn more about your ad choices. Visit megaphone.fm/adchoices
It's listener mailbag time! Brooke & Jeanna dive into their email and talk about their favorite workout underwear, how to deal with injuries when in the midst of a grueling program, and the most embarrassing moments of their lives...which you definitely don't want to miss.  Whoa boy.  Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo    Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've ever wondered what the heck microdermabrasion is, you're about to get schooled. Additionally, Jeanna offers her advice on how to fit wine into strict diet/fitness programs, which is of utmost importance as the holidays are almost upon us.  Send us emails at: betweenthereps@gmail.com For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
Brooke Turns 30!

Brooke Turns 30!

2019-08-1300:45:009

Tales of debauchery, shenanigans, and tattoos await in this week's crazy episode. Brooke & Jeanna's friend Katie joins in the fun to pitch an insane reality TV show idea that absolutely needs to be made.  Send us emails at: betweenthereps@gmail.comFor more Brooke on Insta: @brookeenceFor more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices
Brady Bell, the founder, CEO, & visionary of Pure Spectrum CBD, sits down with Brooke and Jeanna to discuss the amazing benefits of CBD oil, how it can help athletes deal with pain, and how it differs from THC.  For more about Pure Spectrum CBD:  https://www.purespectrumcbd.com/Send us emails at: betweenthereps@gmail.comFor more Brooke on Insta: @brookeenceFor more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices
After years of devastating injuries, recovering from surgery, and non-stop rehabilitation, Brooke Ence is back! Brooke makes her triumphant return to this year's CrossFit Games, starting on August 1st. She and Jeanna discuss all the myriad changes coming to the games this year, as well as the crazy rings athletes had to jump through simply to qualify.Send us emails at: betweenthereps@gmail.comFor more Brooke on Insta: @brookeenceFor more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices
Phobias. Fears. Terrors. We may call them different things, but they are no less horrifying to the afflicted person. In this special Ask Us Anything episode, Brooke and Jeanna talk about all the crazy things they fear on a daily basis, as well as their biggest pet peeves.This episode is sponsored by Native Deodorant. For 20% off your first purchase, visit www.nativedeodorant.com and use promo code REPS during checkout!Send us emails at: betweenthereps@gmail.comFor more Brooke on Insta: @brookeenceFor more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices
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Comments (122)

Leah Tsoodle

Jeanna, I am in that marriage.

Nov 21st
Reply

Eleonora Muzzi

By now One of the highlights of my week has become the Lola commercial. I mean, hilarious. Please Jeanna never stop singing!

Nov 12th
Reply (1)

Patrice Lemay

Where can l see the videos of your podcasts please ? 🤔

Nov 7th
Reply (1)

Patrice Lemay

✌😃 Brooke when will you vlog again? l need to see you in motion , brushing your hair or walking the dog on the street or anything l miss you ! 😪

Nov 7th
Reply

Mara Alijeva

Keep going PLZ,every Tuesday waiting to hear You girls, love You..From Iceland/Latvia

Nov 4th
Reply

K G

my fav podcast.

Nov 3rd
Reply

Henni Aarse

Keep going. Please.

Nov 3rd
Reply

Nathaniel Cordova

You gotta keep going! You are all I listen to at the gym! Honestly look forward to it all week.

Oct 30th
Reply (1)

akira sedtha

I live in nz. I wait all week to hear you guys please keep it going. it actually makes my week. ! hello from the other side of the world

Oct 29th
Reply

JLRSDAD

Yes keep it going,I listen while I’m working so I look forward to Tuesdays mornings,y’all make an hour of my day fly by and really crack me up!!

Oct 29th
Reply (1)

Christina Barbieri

This episode was so funny, I was laughing so hard! 🤣

Oct 24th
Reply

Lisa Jacks

OMG! This is so spot on, I had my first anxiety attack in my mid 40s not knowing why, and soon we figured out that it was related to my realization that I had to tell my husband of 17 years that I thought we needed to get divorced. Hardest day of my life, married my best friend and thought it would be enough turns out it’s not. I thought I was having a heart attack! I so appreciate your (both of you) honesty & vulnerability. As a type A, extroverted introvert I totally get it! 🙌🏼

Oct 21st
Reply

Colleen Crabtree

Thank you both for being so real and vulnerable on this episode! I know we all deal with issues in life, but I still want to say to Brooke that I'm so sorry that you're dealing with so much stress and pain this year in particular! I love listening to you both talk about the things we all think about, whether or not we have a trusted BFF to share it with at that moment. Keep up the authenticity!

Oct 18th
Reply

Jocelyn Sutton

Thank you so much for being you. I honestly really appreciate you opening up even in the slightest about your personal issues. You and Jeanna, both. You guys are so awesome so funny and make me laugh all the time! Heads up and smile! Life only gets better 🤗

Oct 17th
Reply

Patty Swartwood

Love you Brooke, your amazing. Keep your head up and keep doing you.. Remember they all victims.. lol. I'm on my 3rd victim (a.k.a Husband)

Oct 15th
Reply (1)

Jacy Huynh

Can you try club pilates! I love your try episodes. I found you guys because of the orangetheory episode. I've been run through all your episodes

Oct 3rd
Reply

Henni Aarse

This was exactly what i needed to hear. Thank you. Its a Great Podcast. Greatings from Germany.

Sep 23rd
Reply

Ale SG

Brooke you are waaay amazing talking about this!!! Thanks for opening! LOTS of hugs from UK-Mexico! I really loved your podcast! :)

Sep 20th
Reply

Rachel Gray

I'd sell a kidney for these tours to come alive and to watch.

Sep 5th
Reply

Brandon

Like the content but can you speak into the mic and stop speaking at the same time?🤔

Sep 4th
Reply
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