Between the Reps with Brooke Ence & Jeanna Cianciarulo

Happy Holidays everyone! Thank you for all your support, we couldn't be more grateful to have shared our lives and stories with you these last 5years! In true sign-off fashion, 5-star rating, 5-star warning, we love you all bye! Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo To watch Between the Reps podcast videos on YouTube:  https://bit.ly/BTRYouTube  Thanks to our Sponsors: Get 15% off OneSkin with the code REPS at https://www.oneskin.co/  #oneskinpod Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at neurohacker.com/REPS Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more benefits! Just use REPS at neurohacker.com/REPS This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/reps and get on your way to being your best self. Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Getting older, Holiday parties and skin rashes! Happy Holidays everyone! Jeanna's got a toe problem, Devon's injured, and Brooke has a new bunny!  Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo To watch Between the Reps podcast videos on YouTube:  https://bit.ly/BTRYouTube  Thanks to our Sponsors: Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at neurohacker.com/REPS Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more benefits! Just use REPS at neurohacker.com/REPS This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/reps and get on your way to being your best self. Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Between the Reps! Today Brooke and Jeanna discuss the pros and cons of an ever growing social media world. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo To watch Between the Reps podcast videos on YouTube:  https://bit.ly/BTRYouTube  Thanks to our Sponsors: Get 15% off OneSkin with the code REPS at https://www.oneskin.co/  #oneskinpod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code REPS5 at lumepodcast.com! #lumepod Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at neurohacker.com/REPS Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more benefits! Just use REPS at neurohacker.com/REPS This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/reps and get on your way to being your best self. GIFT IDEA LINKS: Baccarat Rouge 540 dupe: Lattafa Perfumes Ana Abiyedh Rouge for Unisex Eau de Parfum Spray, 2.0 Ounce / 60 ml https://a.co/d/cAQ43hU Night vision binoculars: https://www.sharperimage.com/view/product/True+Night+Vision+Binoculars+by+Sharper+Image/206647 Video Birdfeeder: https://www.sharperimage.com/view/product/Video+Camera+Bird+Feeder+by+Sharper+Image/208583 Magnolia cookbook:https://www.target.com/p/magnolia-table-by-joanna-gaines-hardcover/-/A-53209529 MEATER thermometer: MEATER Plus Long Range Wireless Smart Meat Thermometer with Bluetooth Booster | for BBQ, Oven, Grill, Kitchen, Smoker, Rotisserie | iOS & Android App https://a.co/d/jkTI39A LED gua sha: MayBud Electric Gua Sha Bian Stone Facial Tool, Led Gua Sha Facial Massage Scraping Board, 4 Modes 9 Levels of Heating and Vibration for Neck Facial Lift, Anti-Aging to Reduce Puffiness.(Stone) https://a.co/d/3ZgUZ4F LED face mask:Limited-time deal: LifePro Led Face Mask Light Therapy - 3 Color Red Light Therapy for Face and Neck - Enjoy a Home Facial Experience With The Truly Portable Light Therapy Mask Willie Nelson song book: Energy Follows Thought: The Stories Behind My Songs Boomba socks: https://bombas.com/collections/best-sellers Pat McGrath makeup: https://www.patmcgrath.com/ Heated lash curler: Heated Eyelash Curlers, Heated Lash Curler, Electric Eyelash Curler, Warm Eyelash Curler, Rechargeable Eyelash Curler, Handheld Eyelash Heated Curler https://a.co/d/8rpEBXh Red light therapy Brush: https://www.buyvitahair.com/en/index.html?icta=order.html&temp=hcvr&iep=true&loader=1&fomo=1&Affid=4657&s1=&s2=&s3=&s4=1826&s5=6a2c967cdfc641daa3e9dffd9068dd1c&domain1=www.flrdra.com&network_id=69 Puzzle table: https://www.bitsandpieces.com/category/tables Feejays loungewear: https://feejays.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's RE-RUN episode of Between the Reps, Brooke is back in Florida and Jeanna is trying to make peace with a ghost. The girls discuss their favorite Christmas gifts and the effects of hair growth as they age. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo To watch Between the Reps podcast videos on YouTube:  https://bit.ly/BTRYouTube  Thanks to our Sponsors: Go to https://GreenChef.com/60reps use code 60reps to get 60% off, plus 20% off your next two months. Green Chef, The #1 Meal Kit for Eating Well Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code REPS5 at lumepodcast.com! #lumepod Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at neurohacker.com/REPS Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more benefits! Just use REPS at neurohacker.com/REPS Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Between the Reps! Today Brooke and Jeanna discuss the pros and cons of an ever growing social media world. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo To watch Between the Reps podcast videos on YouTube:  https://bit.ly/BTRYouTube  Thanks to our Sponsors: Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at neurohacker.com/REPS Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more benefits! Just use REPS at neurohacker.com/REPS Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Thanksgiving week! The girls are back together again. Today we're talking turkey, wine and holiday traditions! Sprinkled in are some funny drunk family stories and Brooke's father's very important question. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo To watch Between the Reps podcast videos on YouTube:  https://bit.ly/BTRYouTube  Thanks to our Sponsors: This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/reps and get on your way to being your best self. Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at neurohacker.com/REPS Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more benefits! Just use REPS at neurohacker.com/REPS Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Learn more about your ad choices. Visit podcastchoices.com/adchoices

RE-RUN : This week Jeanna is visiting Brooke in Utah, And the family is chaotic. Brooke's nephew has a buttercup, and the dog could use some help. The ladies chat about gifts, the best and the worst. All while quoting Bridesmaids. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo To watch Between the Reps podcast videos on YouTube:  https://bit.ly/BTRYouTube  Thanks to our Sponsors: To start decoding your body's messages, visit https://nutrisense.com/reps and get $30 off your first month and one month of board-certified nutritionist support.  Get 15% off OneSkin with the code REPS at https://www.oneskin.co/  #oneskinpod Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Learn more about your ad choices. Visit podcastchoices.com/adchoices

RE-RUN : Brooke and Jeanna are back again with another episode of Between the Reps. This week they discuss how their thanksgivings went, Brooke's mom's pie and custard bake-off, and finding a balance in counting macros, and still indulging. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo To watch Between the Reps podcast videos on YouTube:  https://bit.ly/BTRYouTube  Thanks to our Sponsors: Go to https://GreenChef.com/reps250 and get $250 off with code reps250. Green Chef, The #1 Meal Kit for Eating Well Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code REPS5 at lumepodcast.com! #lumepod To start decoding your body's messages, visit https://nutrisense.com/reps and get $30 off your first month and one month of board-certified nutritionist support.  Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Between the Reps the girls are discussing Romance. Specifically books and bad dates. Dating app etique and so many other faux pas. For more Between the Reps on Insta: @betweenthereps For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Send us emails at: betweenthereps@gmail.com To watch Between the Reps podcast videos on YouTube: http://bit.ly/BTRPodYouTubeVideo. Thanks to our Sponsors: Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at neurohacker.com/REPS Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more benefits! Just use REPS at neurohacker.com/REPS Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey BTR Listeners! With Brooke still out of the states, recording episodes has been challenging. We appreaciate your continued support and will be back to regular episodes soon! In the meantime, here is a throwback with one of our faves, Dana Linn Bailey! On this week’s episode of Between the Reps, Brooke, Jeanna, and Dana, share their recent manicure horror stories and discuss making friends as you get older. They explore the difficulties of finding true friends when working in the social media space and Dana shares more advice on dealing with thyroid issues and the importance of finding the right doctor for you. For more Between the Reps on Insta: @betweenthereps. For more Brooke on Insta: @brookeence.  For more Jeanna on Insta: @jeanna_cianciarulo. Send us emails at: betweenthereps@gmail.com. To watch Between the Reps podcast videos on YouTube: http://bit.ly/BTRPodYouTubeVideo. Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Thanks to our sponsors:  This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/reps and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

With Brooke still in Thailand, she's sharing some of the crazy adventures she's been on. Including, Muay Thai, Scootering on the highway, and her new shopping addiction. While Jeanna discusses a weird party she attended last week, it's never a dull moment on BTR. For more Between the Reps on Insta: @betweenthereps For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Send us emails at: betweenthereps@gmail.com To watch Between the Reps podcast videos on YouTube: http://bit.ly/BTRPodYouTubeVideo. Thanks to our Sponsors: Get 15% off OneSkin with the code REPS at https://www.oneskin.co/  #oneskinpod To start decoding your body's messages, visit https://nutrisense.com/reps and get $30 off your first month and one month of board-certified nutritionist support.  Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Learn more about your ad choices. Visit podcastchoices.com/adchoices

From a naked dating show, to Love is Blind, Jeanna is recapping the best and worst reality tv she's seen lately. No one is ever too old to enjoy a Taylor Swift concert, you may just need to buy ear plugs to avoid blowing out you're ear drums first... For more Between the Reps on Insta: @betweenthereps For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Send us emails at: betweenthereps@gmail.com To watch Between the Reps podcast videos on YouTube: http://bit.ly/BTRPodYouTubeVideo. Thanks to our Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code REPS5 at https://lumedeodorant.com/REPS5 #lumepod To start decoding your body's messages, visit https://nutrisense.com/reps and get $30 off your first month and one month of board-certified nutritionist support.  Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at neurohacker.com/REPS Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more benefits! Just use REPS at neurohacker.com/REPS Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brooke and Devon are still off on their Thailand adventure. In the meantime, enjoy one of favorite Episode from 2021! In this episode of Between the Reps, Brooke and Jeanna answer some fan questions about Crossfit, read mean comments, debunk rumors about Brooke taking steroids, having plastic surgery, and break the stigma of using Botox! For more Between the Reps on Insta: @betweenthereps. For more Brooke on Insta: @brookeence.  For more Jeanna on Insta: @jeanna_cianciarulo. Send us emails at: betweenthereps@gmail.com. To watch Between the Reps podcast videos on YouTube: http://bit.ly/BTRPodYouTubeVideo. Thanks to our sponsors: Go to https://GreenChef.com/60reps and use code 60reps to get 60% off plus free shipping. Green Chef: The #1 Meal Kit for Eating Well Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at https://neurohacker.com/REPS Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more benefits! Just use REPS at https://neurohacker.com/REPS Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brooke and Devon are on a whirlwind adventure in Thailand. They're giving you the rundown of life in another country, the good, the bad and the hair! For more Between the Reps on Insta: @betweenthereps For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Send us emails at: betweenthereps@gmail.com To watch Between the Reps podcast videos on YouTube: http://bit.ly/BTRPodYouTubeVideo. Thanks to our Sponsors: Get 15% off OneSkin with the code REPS at https://www.oneskin.co/  #oneskinpod Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at neurohacker.com/REPS Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more benefits! Just use REPS at neurohacker.com/REPS Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brooke, Jeanna & Devon are currently traveling, so whilst their away enjoy one of our favorites, hailing back to 2021, see why we love Brad Pitt! Brooke and Jeanna are back together again in Brooke's playhouse a.k.a. podcast studio to answer some fan questions! They talk about how Jeanna's NOT an alcoholic, Ruby's crazy Nair prank, weird stalker stories, being forced to sing karaoke by Robin Wright, and a funny story from Brooke's Little League softball career! Tune in and thanks for hanging with us! For more Between the Reps on Insta: @betweenthereps. For more Brooke on Insta: @brookeence.  For more Jeanna on Insta: @jeanna_cianciarulo. Send us emails at: betweenthereps@gmail.com. To watch Between the Reps podcast videos on YouTube: http://bit.ly/BTRPodYouTubeVideo. Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Thanks to our sponsors: Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at neurohacker.com/REPS Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more benefits! Just use REPS at neurohacker.com/REPS This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/reps and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Devon and Jeanna will be discussing the enhancement of face tape and butt-shaping underwear. They'll be weighing the pros and cons. And Devon will be sharing her horrific catfishing story. For more Between the Reps on Insta: @betweenthereps For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Send us emails at: betweenthereps@gmail.com To watch Between the Reps podcast videos on YouTube: http://bit.ly/BTRPodYouTubeVideo. Thanks to our Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code REPS5 at https://lumedeodorant.com/REPS5 #lumepod Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at neurohacker.com/REPS Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more benefits! Just use REPS at neurohacker.com/REPS Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Jeanna recounts her misadventures in babysitting. They girls also discuss stressful games and not doing well under pressure! For more Between the Reps on Insta: @betweenthereps For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Send us emails at: betweenthereps@gmail.com To watch Between the Reps podcast videos on YouTube: http://bit.ly/BTRPodYouTubeVideo. Thanks to our Sponsors: Go to https://GreenChef.com/60reps and use code 60reps to get 60% off plus free shipping. Green Chef, The #1 Meal Kit for Eating Well Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Between the Reps! This week the girls are talking about some more of the wild documentaries Jeanna's seen. And Brooke is discussing some of her new hobbies, which include Macrame and soap making. For more Between the Reps on Insta: @betweenthereps For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Send us emails at: betweenthereps@gmail.com To watch Between the Reps podcast videos on YouTube: http://bit.ly/BTRPodYouTubeVideo. Thanks to our Sponsors: Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at https://neurohacker.com/REPS Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more benefits! Just use REPS at https://neurohacker.com/REPS Visit https://Carawayhome.com/REPS to take advantage of this limited-time offer for 10% off your next purchase.  Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode, Brooke & Jeanna will be discussing bad texters and bad sleeping positions. Their tips & tricks to a good nights rest. And beware, there is also a lengthy and slightly gross discussion on boogers.  For more Between the Reps on Insta: @betweenthereps For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Send us emails at: betweenthereps@gmail.com To watch Between the Reps podcast videos on YouTube: http://bit.ly/BTRPodYouTubeVideo. Thanks to our Sponsors: Visit https://Carawayhome.com/REPS to take advantage of this limited-time offer for 10% off your next purchase.  This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/reps and get on your way to being your best self. Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jeanna is being Haunted!! We're not kidding, it's been awhile since the ghost has bothered her, but lately something is a muck! Meanwhile Devon is in Tennessee for family and experiencing all kinds of delays, Airports we've all been there. For more Between the Reps on Insta: @betweenthereps For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Send us emails at: betweenthereps@gmail.com To watch Between the Reps podcast videos on YouTube: http://bit.ly/BTRPodYouTubeVideo. Thanks to our Sponsors: Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at https://neurohacker.com/REPS Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more benefits! Just use REPS at https://neurohacker.com/REPS Get 15% off OneSkin with the code REPS at https://www.oneskin.co/  #oneskinpod Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Learn more about your ad choices. Visit podcastchoices.com/adchoices