DiscoverBetween the Reps with Brooke Ence & Jeanna Cianciarulo
Between the Reps with Brooke Ence & Jeanna Cianciarulo

Between the Reps with Brooke Ence & Jeanna Cianciarulo

Author: Brooke Ence & Jeanna Cianciarulo and Castbox & Studio 71

Subscribed: 2,566Played: 21,585
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Brooke Ence has built an incredible career; from becoming an elite athlete in the Crossfit world to playing an Amazonian in epic films like Wonder Woman, there’s nothing she can’t do. Along with Jeanna Cianciarulo, Brooke will dive deep into a variety of health, fitness, and lifestyle topics every week, complete challenges, and answer questions from her fans.

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15 Episodes
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Comments (70)

Hannah Wilkinson

I'm a bit late to this episode & really enjoyed it! - but I listened while running in a sports bra that I think was originally designed for Houdini to try and get out of - maybe you could get your mum to answer some questions about reductions for the gals who are thinking of that. X

Jan 19th
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BuffDogLover

Tried a Barry's class when they did a pop up at a hotel here. It was fun but not a true representation as there was no cardio equipment. I have belonged to a CF gym but definitely feel like I need a regular gym membership to go along with it. Just can't beat the options that you have at a regular gym IMO!

Jan 18th
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G Scott

What you guys failed to even mention is some of the science behind youthful appearance. Some ethnicities have higher levels of melanin within their cells and THEREFORE age alot better. Also genetically speaking some races store more fat in their hips and butt. Therefore NATURALLY (without plastic surgery) have "bigbutts" Just for the record, big butts are considered a "fad" by most caucasians in america. to people of color "hip to waist" ratio, i.e. Big butts have always preferred amd NATURALLY GROWN Look up Sara Baartman, from 18th century. These things have long been recorded in history..

Jan 14th
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BuffDogLover

Soul Cycle just came to Vegas. I've tried rhythmic cycle a couple times using my Classpass membership but I just can't get into it. I can relate to Gina on this one. Think I've been doing traditional cycle too long and I'm definitely not paying those prices 😂

Dec 19th
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Julie Scott Hoover

How do we post questions for Brooke and Jeanna? Can we just post them here?

Dec 10th
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Yessenia

love my CF but i did tried orangetheory love the coaches but I never understood the board...I was more on the red than orange. idk! but i enjoy otf

Nov 27th
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Ashley Coon

I wish you guys posted more frequently!

Nov 24th
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Laura Shep

This podcast was nothing like I expected when I first started listening to it. I was expecting these two perfect, ripped women to motivate me to be healthy while terrifying me about the effort it takes. But they're just so normal and engaging when they talk about health and just life in general. Yes, getting to their level of healthiness would be tiring, but I feel like they're inspiring rather than alienating. Loving the podcast so far!

Nov 24th
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Yuri Pazarán

Love it!! Come to Mexico!! 👏👏👏

Nov 24th
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ricalvez

amazing Brooke, come to Brazil again!

Nov 21st
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ibrahim ertuc

By the way, don't worry about injuries, i understand what you've been through. Everything will be fine, one day.

Nov 20th
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ibrahim ertuc

Hi, from turkey, i like your talks with j. Love you both, keep going.

Nov 20th
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Esther dicarlo

Great podcast! Really love it. Where do I leave questions for future episodes ?

Nov 15th
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Joe DeMatos

I have spent much of my life overeating and underactive. I became fitness oriented a little over 2 years ago at the age of 50. I not only dropped weight, but a became mentally more happy after learning that I loved running. With a few half marathons and a full marathon under my belt and starting obstacle course racing, I go stir crazy without exercising. I hate slowing down.

Nov 14th
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Steve Dunbar

Another great episode. As someone currently rehabbing 3 injuries. This was helpful.

Nov 14th
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Mindy and Ashley Whisnant

its like your opening was trimmed off....

Nov 12th
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Elizabeth Lunsford

love you guys!

Nov 10th
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Lizz Pearson

loving the podcast ladies 😍😍 just wondering what you do if you feel like you are plateauing with the gym, fitness, fat loss and muscle gain/toning. I have switched up which sessions I do at the gym and even go to other gyms for drop ins to mix it up but still feel flat... can you help a sister out? 🤙 cheers Lizz

Nov 8th
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phillip miller

What do you think of the keto diet and what diet plans do you follow

Nov 5th
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Simon Jeanes

Extremely important podcast concerning Sunblock, also Vit D3 supplementation might be considered since we get it from " Sun " and " block " prevents it's absorbtion... Dr Rhonda Patrick, suggests 5,000iu daily ( easy to get and inexpensive 🙂

Nov 3rd
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