Beyond Brave

Lyle’s back on the mic! In this episode, we catch up on health updates (including our 36-hour fasts), answer your quick-fire Q&A from Instagram, and dive into what it’s like to keep Bella in our lives while moving forward. I also share about the 52 precious notes I recently lost, including journals since Bella’s passing, and why no one gets to dictate your grief. Plus, by the time you’re listening to this, we’ve already started our big two-week camping trip through the US and down to the Oregon Coast, and we can’t wait to tell you all about it! Follow along on my socials for current stories and adventures! @kylact on IG & TikTok. Bella Brave on Facebook. 

This week on Beyond Brave, I’m sharing a lot; signs from Bella, my health struggles that have me drained and I open up about a painful betrayal that’s tested my faith and the inner battle between calling someone out or choosing peace. I also reflect on recent heartbreaking losses in the medical mom community and share how I’m preparing for an upcoming trip. Stick around for the listener Q&A at the end,  this solo episode covers a lot!

Join me in a deeply heartfelt conversation with Benny and Dr. Nick Capaul, the empathetic identical twins who co‑host Let’s Talk About Death With the Capaul Twins. Benny, a funeral director following his family’s legacy, offers grounded, professional insight; while Dr. Nick, a psychologist, explores the emotional and healing dimensions of loss  .In this special joint episode, I open up about my daughter Bella, sharing moments of grief, resilience, and love. Producer Kelley described our discussion as “their best episode they’ve ever done,” and credited us for the deeper connection and authenticity brought to the mic. She believes Bella must have been smiling down, proud of her amazing mama.This conversation isn’t just testimony, it’s an invitation. If you’re navigating grief, or simply seeking a genuine space for healing, you’re not alone. The twins’ compassion and professional insights combine to uplift and guide, packing real emotional resonance and practical wisdom.  Be sure to check out the Let’s Talk About Death podcast — available on all major podcast platforms. You can also find more of my story, our family’s journey, and all things Bella Brave on my socials:@KylaCT on Instagram and TikTok, and Bella Brave on Facebook.And as always, you can watch this episode on YouTube, just search KylaCT to find my channel. 

In Part 2 of this deeply personal two-part episode, we continue sharing the story we’ve held closest to our hearts: the week our daughter Bella died. If Part 1 opened the door to those final days, Part 2 walks you through them. From the hospital room to Bella’s final moments, we recount the raw reality of saying goodbye, the sacredness of our time together, and the weight of decisions no parent should ever have to make.We speak openly about what it felt like to hold her hand through the unknown, and how those last hours continue to shape every part of who we are now. It’s painful. It’s real. And it’s filled with a love so deep, we had to share it, not just for Bella, but for every family walking a similar road.This episode is for those who need to know they’re not alone in their grief… and for those trying to understand what it truly means to survive the unthinkable.As always, we invite you to come closer , follow along with us on Instagram and TikTok: @kylact and @lylemt. And if you’d prefer to watch rather than listen, the Beyond Brave podcast is also available on my YouTube channel: @KylaCT.

In this deeply personal two-part episode, we’re opening up about something we’ve never shared before: the week our daughter Bella died. As we mark one year without her, we take you back to those final days , what they looked like, what we felt, and the moments that changed us forever. In Part 1, we ease into the conversation with a touching story from Bella’s school before diving into a vulnerable discussion about how others acknowledge, or avoid , the grief of a parent. Lyle and I explore our very different perspectives on what it means when someone says nothing at all. This episode is for every grieving parent, and for anyone who wants to better understand what it means to carry the love and the loss forward. As always, Lyle and I invite you to take a closer look into our lives from our socials: @kylact and @lylemt on Instagram & TikTok. If you'd like to watch our episodes instead of just listen, you can find our Beyond Brave podcast on my YouTube channel: @KylaCT as well.

In this heartfelt conversation, Kyla sits down with Laura Lawrence , the founder of Youth Matter Canada, speaker, author, and host of the HeartTalk Podcast. Together, they explore Laura’s powerful journey through motherhood, grief, and mental health advocacy. From the raw truths in her memoir Behind Closed Doors, to the comforting wisdom in her children’s grief books, Laura’s mission to support struggling youth and families shines through. They also share a personal connection rooted in loss and resilience and look ahead to the Youth Matter Fall Symposium, where Kyla will speak. This episode is a reminder that even in deep pain, purpose can rise. You can find Laura and learn more about her books and advocacy on her Instagram page: @itslauralawrence

In this tender, unfiltered conversation, Lyle opens up about navigating grief as a dad, the quiet heaviness, the unexpected moments of connection, and the signs that Bella is still close. From a mysterious golden orb caught on camera to a Killdeer returning to their yard, Kyla and Lyle share stories that are equal parts heartbreaking and hope-filled. Also: bird drama, pie miracles, and some laugh-worthy “dad truths” you won’t want to miss.

In this solo episode, Kyla shares deeply personal stories about her daughter Bella. Many precious moments and life lessons she’s never shared on Beyond Brave until now. A heartfelt conversation about grief, memory, and keeping love alive through story. > You can follow along with the Thomsons' daily life on Kyla's Instagram @kylact, where they continue to honour and carry forward their daughter Bella's brave legacy. > You can support the Bella Brave Legacy Project and help carry Bella's brave spirit forward by purchasing Bella Brave merch at Bella-Brave.com. ~With gratiitude from the Thomsons'.

In this epsiode of Beyond Brave, I finally got Lyle back in the Brave Cave studio with me as we dive into your powerful listener questions. We talk about everything from when we flew home without Bella to the first transplant call that didn't go through. We also chat about the upcomming Golf For Wishes tournoment, share laughs and tears reflecting on recent signs from Bella and a lot more. Thanks for being here, your support means the world in carrying on our Brave Bella's legacy.

Three women, three different IVF journeys. In this episode I am joined by my two friends Stacey and Jen in the Brave Cave. We share each of our unique and deeply personal IVF stories, answer listener questions and hope this message helps others prior to, durring or post IVF treatments. We talk about the raw and real and unexpected, deeply personal parts of the whole process and so much more. Whether you're preparing for IVF, in the thick of it ir supporting someone who is, we hope this honest conversations reminds you that you are not alone.

In this solo episode of Beyond Brave, I’m cozying up with you for a real heart-to-heart. I share some sweet memories of Bella, talk about what life looks like these days, and give you a little behind-the-scenes peek into how I’m doing, the good, the hard, and the in-between.I’ll fill you in on our recent trip to Mexico (yes, I have more to say on this!), chat about signs I’ve received from Bella lately, and answer some of your Instagram questions... everything from grief and stress as a medical mom, to the wild ride of IVF.This one’s full of love, laughter, brave stories and a whole lot of heart. Thanks for being here, it means the world. I can’t wait to keep sharing this journey with you.

In this episode of Beyond Brave, we open up about everything from signs from Bella during therapy to Kyla’s trip to Mexico—where a white seashell by the pool, a lizard named George, and some emotional encounters with strangers made her feel Bella's presence in unexpected ways. We answer your Instagram questions, talk about camping plans at Cypress Hills (Bella’s favorite place), and laugh about how Lyle rarely makes it onto the podcast because he’s “so busy.”Kyla shares the ongoing mystery of her never-ending cough, her run-in with one of Lyle’s friends at the clinic, and the strange comfort of knowing she’s still carrying Bella’s story—even to beach resorts. We wrap with reflections on Bella’s transplant, parenting Waylon with all our complicated fears, and, of course, a sweet clip of Bella to end the episode.

Hey everyone, Kyla here from 'Beyond Brave'! I'm so excited to share something really close to my heart with you all. It's called 'Seeds of Strength,' and think of it as a big virtual hug and resource hub just for us amazing medical parents.I'm not doing this alone, thankfully! My wonderful friend Sarah is joining forces with me. You might know her – she's a registered psychotherapist and the powerhouse CEO of New Earth Therapy. And guess what? She's a medical momma too, so she gets it.We've teamed up because we both know firsthand how wild and overwhelming this journey can be. So, we're creating a central spot online where you can find everything from mental health support (because seriously, we all need that!) to those little practical tips that make hospital stays just a tiny bit easier. Think of it as a blend of our personal experiences and Sarah's incredible professional wisdom.Faith and community are huge for us, and we want to weave that into everything. Plus, we'll be bringing in the voices and experiences of other medical parents because we're all in this together.Sarah and I had such a great chat about how our backgrounds just click, and we're buzzing with plans to get 'Seeds of Strength' out there. We'll be hanging out on Instagram and other social media, so come say hi and join our little corner of the internet! We can't wait to connect with you all. ❤️

In Episode 22 of the Beyond Brave Podcast, I had the pleasure of chatting with Meaghan Stovel McKnight, the CEO of Make-A-Wish Canada, about the incredible work the organization is doing for kids facing critical illnesses. We dove into how Make-A-Wish, which merged with Children’s Wish in 2019, has granted an amazing 40,000 wishes since 1983. Megan explained how these wishes are so much more than just a nice gesture—they’re a crucial part of the healing process for children with high-risk conditions, providing hope and strength for both the kids and their families. I also shared the personal story of my daughter Bella's wish, which brought so much joy and light during a really tough time. From traveling to dream destinations to meeting celebrities or even skydiving, we talked about the variety of wishes Make-A-Wish fulfills, with each wish costing around $10,000. We wrapped up the episode by encouraging you to get involved—whether it’s through donating, volunteering, or joining events like the 20th Annual Golf for Wishes. It’s such an inspiring and meaningful cause, and we can all play a part in bringing more joy and hope to these amazing kids!

In this episode of Beyond Brave, we (Kyla and Lyle) invite you into one of our most honest, tender conversations yet—sprinkled, of course, with our usual humor and a few unexpected laughs. We open up about the ongoing journey of grief after losing our sweet Bella, and what it’s been like finding our footing again, both individually and as a couple.Lyle shares what it’s been like going back to work after eight months (spoiler: it’s been a rollercoaster of nerves, healing, and... explaining what he actually does). Kyla talks about a recent counseling session that really shifted her perspective, and the possibility of going back to subbing—grief doesn’t come with a playbook, but we’re figuring it out, one step at a time.We also take a joyful detour into stories from our trip to British Columbia—cue the charmingly odd business names like “Two Pump Paul’s”—and Waylon’s skiing debut, which we’re still proudly talking about.There’s chatter about shows we love (Lyle’s thrilled about Black Mirror, Kyla’s less thrilled about Selling Sunset being on hold), the idea of becoming grandparents one day (yes, we went there), and a beautiful moment where Kyla answers deep questions from nursing students that might just spark a solo podcast.We end with heart, laughter, and hope—talking travel plans, golf, and what it means to keep choosing joy in the middle of everything. As always, we’re just trying to live bravely, love deeply, and laugh often—and we’re so glad you’re walking this road with us.

In this episode of Beyond Brave, we are excited to honor Green Shirt Day and raise awareness for Organ Donation Awareness Month. Kyla, who has shared the journey with our daughter Bella, welcomes two very special guests—Sarah and her mom, Cindy.Sarah, a multi-organ transplant recipient, opens up about her incredible journey, starting with her birth diagnosis of a rare genetic condition called Megacystis Microcolon Intestinal Hypoperistalsis Syndrome (MMIHS). Together, we talk about the challenges and triumphs Sarah has experienced living post-transplant, the importance of advocating for organ donation, and why spreading awareness is so vital.Cindy, from the perspective of a medical mom, shares her insights and offers advice to other parents who might be navigating similar challenges.This episode is filled with inspiring personal stories, the significance of organ donation advocacy, and the joy that comes from overcoming medical hurdles. We can’t wait to share it with you!

In this episode of Beyond Brave, we open up about our daughter Bella—sharing stories and little moments that haven’t been in the spotlight. It’s been eight months since she passed, and we’ve been navigating the ups and downs of grief together as a family. We talk about how we’re coping, the things that have helped (and the things that haven’t), and how we’re supporting our son, Waylon, through it all.We also take time to remember the funny, beautiful, and even really tough moments—because grief isn’t just sadness; it’s everything. Laughter, tears, and all the emotions in between. Along the way, we share thoughts on how people can truly support families going through loss in ways that actually make a difference.Plus, we’re excited to talk about a special community-driven project—merch inspired by Bella’s own words—something that helps keep her light shining and connects us all in a meaningful way.At the heart of this episode, it’s about being real—about love, loss, and finding ways to move forward while holding onto the people we love.

In this episode of Beyond Brave, I dive into the topic of children's mental wellness with Natalie von Teichman, founder of Mindfully. Natalie and I explore the importance of mindfulness for kids, how we can incorpate this into our daily lives, and the inspiration behind the Tate stuffy!We share personal stories about its impact, offer advice for parents starting their mindfulness journey with their children, and even announce a special giveaway and discount for our listeners. This conversation is all about fostering emotional resilience and making mental wellness a priority for kids.

Hey Bravelings! In this episode of Beyond Brave, Lyle and I sit down with just each other to share some life updates and answer your Instagram questions! We get into a friendly debate about who the best cook in our house is (let’s just say opinions differ), and we dive into some interesting facts about St. Patrick’s Day—because why not add a little history to the mix?Of course, we also take time to remember Bella and share some of our favorite memories of her, from her spot-on Bluey impressions to the time she called out Lyle for his infamous ‘dumpster finger.’ She always knew how to make us laugh, and we love keeping her humor alive.I open up about how I cope with stress and grief through something I call ‘brain dumping’—a simple but effective way to clear my mind—while Lyle talks about the transition back to work. We wrap up by looking ahead to our upcoming family ski trip and some exciting travel plans on the horizon.It’s an episode full of laughs, love, and a little bit of everything in between.

On this episode of Beyond Brave, we sit down with Ashlyn and Ashley from the Parent Empowerment Network for a deep, unfiltered conversation about marriage and parenting. We open up about our journey as Bella’s parents, sharing the real and raw moments beyond social media—how we navigated caregiving, kept our relationship strong, and leaned on each other through unimaginable challenges. From communication struggles to recognizing each other’s strengths, we explore what it takes to stay united in the face of adversity.