Claim OwnershipBeyond Broke and Hungry
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We all struggle to keep balance in our busy lives. Chasing your dreams can get lost while juggling the everyday.
That’s why I launched this podcast-- to interview my friends and experts on how to care for yourself without breaking your back or the bank. This podcast discusses how to balance nutrition, fitness, career, and finance while maintaining mental health and spirituality. I have learned so much from these interviews and would love to have you along for the ride on my journey toward wellness.
Host: Dara Sweatt
BeyondBrokeandHungry.com
That’s why I launched this podcast-- to interview my friends and experts on how to care for yourself without breaking your back or the bank. This podcast discusses how to balance nutrition, fitness, career, and finance while maintaining mental health and spirituality. I have learned so much from these interviews and would love to have you along for the ride on my journey toward wellness.
Host: Dara Sweatt
BeyondBrokeandHungry.com
67 Episodes
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"What you do makes a difference, and you have to decide what kind of difference you want to make." - Jane Goodall
As we go through life, we end up finding ourselves in multiple seasons. Some are flourishing, exciting, wonderful, and some are less vibrant, but just as necessary.
On this episode, Dara dives deeper into great ways to manage through seasons of growth.
Enjoy!
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Twitter: @bbhtribe
Facebook: /beyondbrokeandhungry
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Have you ever heard the saying “if you don’t move it, you lose it”?
In this episode, Dara shares tips on how to easily incorporate movement into your every day life!
Enjoy!
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Twitter: @bbhtribe
Facebook: /beyondbrokeandhungry
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Dara sits down with repeat guest Saterra St. Jean to talk balancing work, life, and following your dreams regardless of what the 'norm' tells you to do.
Enjoy!
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Twitter: @bbhtribe
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BeyondBrokeandHungry.com
Dara sits down with Dr. Jennifer Quartano, Founder of All Together Wellness.
Jenny's mission is to provide young patients and their families the tools they need to thrive.
She has vast experience working all the way from neonatal intensive care to the functional fitness environment and everything in between.
She understands the stress and roles that personal and professional life take on health and seeks to help other women find their best self to be the best mom, wife, professional or athlete they desire to be.
Enjoy!
Follow Beyond Broke and Hungry on social:
Insta: @beyondbrokeandhungry
Twitter: @bbhtribe
Facebook: /beyondbrokeandhungry
BeyondBrokeandHungry.com
Happy Valentine's Day!
Sharing how my morning and evening routine has helped with my anxiety and depression.
Update on my knee and competing.
We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle
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Insta: @beyondbrokeandhungry
Twitter: @bbhtribe
Facebook: /beyondbrokeandhungry
BeyondBrokeandHungry.com
Dara sits down with Compete Every Day's Chief Encouragement Officer, Jake Thompson, and guest host, Ellen Hogan, to discuss how life is worth competing for every single day.
Jake shares his personal story of his growth, the forming of the Compete Every Day brand, and how we can be the author of our own stories.
Enjoy!
Follow Beyond Broke and Hungry on social:
Insta: @beyondbrokeandhungry
Twitter: @bbhtribe
Facebook: /beyondbrokeandhungry
BeyondBrokeandHungry.com
Sharing tips to starting a healthy habit in 2022.
The theme for the next few episodes is DISCIPLINE. And what better way to bring on 2022 and all the things that come along with the new year than DISCIPLINE.
Imagine the best version of yourself and show everyday as that person.
Follow Beyond Broke and Hungry on social:
Insta: @beyondbrokeandhungry
Twitter: @bbhtribe
Facebook: /beyondbrokeandhungry
BeyondBrokeandHungry.com
Motivation is what gets you started. habit is what keeps you going - Jim Rohn
In this episode I wrap up the October theme of positivity by sharing 4 simple short-term habits to work on that will help promote long-term positivity.
Enjoy!
Follow Beyond Broke and Hungry on social:
Insta: @beyondbrokeandhungry
Twitter: @bbhtribe
Facebook: /beyondbrokeandhungry
You don’t have to be the victim of your environment, you can be the architect.
In this episode, I talk about one of our main controllables: FOOD!
You are what you eat, so what can we eat to promote a positive mindset?
Follow Beyond Broke and Hungry on social:
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Twitter: @bbhtribe
Facebook: /beyondbrokeandhungry
What Does a Positive Attitude Look Like to Others?
In this episode, I recap my experience at the Vanguard competition and give five ideas to help you stay positive.
Enjoy!
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Twitter: @bbhtribe
Facebook: /beyondbrokeandhungry
The only real failure is quitting, everything else is just gathering information - Jen Sincero
October pumpkin positivity is in full swing!
In todays, episode, I talk about what positivity means and how you can incorporate it little by little into your day, every single day.
Enjoy!
Follow Beyond Broke and Hungry on social:
Insta: @beyondbrokeandhungry
Twitter: @bbhtribe
Facebook: /beyondbrokeandhungry
Habits are formed through frequency, not over time. - James Clear
In this episode, I wind down September's renew theme, share my season of correction and what I plan to do about it.
Fall in just around the corner, get your pumpkin spice ready!
Follow Beyond Broke and Hungry on social:
Insta: @beyondbrokeandhungry
Twitter: @bbhtribe
Facebook: /beyondbrokeandhungry
In this episode, I talk about gratitude affirmations.
Our beliefs can build our freedom or our prison!
What are you telling yourself on a regular basis?
Follow Beyond Broke and Hungry on social:
Insta: @beyondbrokeandhungry
Twitter: @byndbrokehungry
Facebook: /beyondbrokeandhungry
In this episode, I drop a truth bomb on how I've been feeling these past couple weeks, reminding y'all that even though I'm here to motivate and inspire, I still struggle too. This journey isn't always easy!
In the theme of Renew for this month, I want you to think about your circle. We are the average of the five people we surround ourselves with.
Who are your top five?
Follow Beyond Broke and Hungry on social:
Insta: @beyondbrokeandhungry
Twitter: @byndbrokehungry
Facebook: /beyondbrokeandhungry
Thank you to everyone who reached out and said Happy Birthday to me!
In this episode, I discuss how youth is a mindset and getting older doesn't scare me and the craziness the month of September is bringing me.
Reminding you that the most effective way to change your habits is to not focus on what you want to achieve, but on who you wish to become.
Enjoy!
Follow Beyond Broke and Hungry on social:
Insta: @beyondbrokeandhungry
Twitter: @byndbrokehungry
Facebook: /beyondbrokeandhungry
Season Three is BACK! Dara shares some changes on the podcast and what to expect moving forward.
September is RENEW and we have 120 days to be 120% better; will time be your ally or your enemy?
Follow Beyond Broke and Hungry on social:
Insta: @beyondbrokeandhungry
Twitter: @byndbrokehungry
Facebook: /beyondbrokeandhungry
Dara and Ellen wrap up season two and share their favorite nutrition tips and tricks they learned from the pros and implement in their daily lives themselves.
Follow Beyond Broke and Hungry on social:
Insta: @beyondbrokeandhungry
Twitter: @byndbrokehungry
Facebook: /beyondbrokeandhungry
Visit our website BeyondBrokeandHungry.com for our bi-weekly blog and new recipes!
Dara and Ellen sit down as Dara opens her heart and shares her personal battle with dealing with eating disorders such as bulimia and body dysmorphia throughout her life. Her story begins at a very young age and the battle goes on for years, but Dara shares how taking the steps to get help and praying through it has brought her to new light.
Follow Beyond Broke and Hungry on social:
Insta: @beyondbrokeandhungry
Twitter: @byndbrokehungry
Facebook: /beyondbrokeandhungry
Visit our website BeyondBrokeandHungry.com for our bi-weekly blog and new recipes!
Dara and Ellen sit down with Jared Graybeal, owner of SuperFit Foods as he shared his story of growing up with an unhealthy and reckless lifestyle to giving his life to Christ and making changes in the fitness world which led him to where he is today! We chat nutrition and time management to make your meal prepping easier!
Follow Beyond Broke and Hungry on social:
Insta: @beyondbrokeandhungry
Twitter: @byndbrokehungry
Facebook: /beyondbrokeandhungry
Visit our website BeyondBrokeandHungry.com for our bi-weekly blog and new recipes!
Dara and Ellen sit down with Level 2 CrossFit Coach Christopher Maxum as he shares his personal story on love for CrossFit and the amazing recovery after a motorcycle accident using discipline, faith, and nutrition.
Follow Beyond Broke and Hungry on social:
Insta: @beyondbrokeandhungry
Twitter: @byndbrokehungry
Facebook: /beyondbrokeandhungry
Visit our website BeyondBrokeandHungry.com for our bi-weekly blog and new recipes!
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