Beyond Clinical Walls

You're in your thirties, feel a lump in the shower, and call your doctor. They say you're "too young for breast cancer" and suggest waiting months to see if it goes away. Should you push back? Dr. Bayo sits down with Dr. Robyn Roth (@theboobiedocs) to help you advocate for your breast health. Dr. Roth is a board-certified radiologist who reads mammograms all day and breaks down when to start mammograms, what breast cancer risk factors matter, and how to handle being dismissed by healthcare providers. Perfect for anyone putting off mammograms or ignoring breast health concerns. Key Takeaways:  What breast cancer is and biggest risk factors to know about  When women should start getting mammograms and how often  What it feels like to find a lump and what to look for  How to advocate for yourself when feeling dismissed by doctors  Top 5 most harmful breast cancer myths busted  How to support someone going through breast cancer Resources Mentioned:  Tyrer-Cuzick Calculator: https://magview.com/ibis-risk-calculator/  The Chrysalis Initiative: https://thechrysalisinitiative.org/ Tell us what you think about this episode! Connect with Dr. Robyn Roth:  TikTok: https://www.tiktok.com/@theboobiedocs?lang=en Instagram:  https://www.instagram.com/theboobiedocs/ Podcast - "The Girlfriend's Guide to Breast Cancer" Stay Connected with Dr. Bayo! Website - https://doctorbayo.com/  Instagram - @doctor.bayo  TikTok - https://www.tiktok.com/@doctor.bayo LinkedIn - https://www.linkedin.com/in/drbcw LinkTree - https://linktr.ee/Doctor.Bayo

You want to get healthier, but every time you look something up, you're hit with conflicting advice. One influencer swears by intermittent fasting, another says it's all about protein, and your neighbor insists you just need to "eat less and move more." Dr. Bayo sits down with Dr. Tommy Martin to cut through all the wellness industry noise. Dr. Tommy is a board-certified physician, Ironman athlete, and content creator with over 2.5 million followers. He breaks down what healthy eating looks like, which exercises matter most, and how to spot the difference between real advice and clever marketing. Plus, he shares the inspiring story of Ethan, a young man whose weight loss journey touched his heart so much that he helped him buy a truck. Key Takeaways:  How to cut through conflicting health advice and focus on what matters  What healthy eating looks like without extreme restrictions  The basic types of exercise everyone should include weekly  How to be consistent without falling into all-or-nothing thinking  Red flags to watch for when following fitness influencers  Realistic timelines for health changes and what "non-scale victories" mean Resources Mentioned:  Noogs: noogon.com/pages/drtommy Tell us what you think about this episode! Connect with Dr. Tommy Instagram - @dr.tommymartin TikTok @dr.tommymartin Stay Connected with Dr. Bayo! Website - https://doctorbayo.com/  Instagram - @doctor.bayo  TikTok - https://www.tiktok.com/@doctor.bayo LinkedIn - https://www.linkedin.com/in/drbcw/ LinkTree - https://linktr.ee/Doctor.Bayo

Show Notes:Your cousin just tested positive for the BRCA gene, your aunt keeps talking about cancer running in the family, and now you're wondering: what does this mean for me? Dr. Bayo sits down with genetic counselor Dena Goldberg to help you make sense of it all. Dena breaks down when those 23andMe results matter, how to bring up genetic testing with your doctor without sounding crazy, and what to do when family health stories start keeping you up at night. She's been through fertility struggles and chronic illness herself, so she gets the real emotions behind these conversations. Key Takeaways:● What genetic counseling is (and why it's different from just getting tested)● How to talk to your doctor about genetic testing without feeling awkward● When you need more than a consumer DNA test● Dealing with the "what if" anxiety around genetic testing● Whether insurance covers genetic counseling Resources Mentioned:  https://malibugenetics.com/becomeapatient https://findageneticcounselor.nsgc.org/ Tell us what you think about this episode! Connect with Dena Goldberg:Instagram - @dena.dnaTikTok - @denadna Stay connected with Dr. Bayo!  Website - https://doctorbayo.com/  Instagram - @doctor.bayo  LinkedIn - https://www.linkedin.com/in/drbcw/

Ever left a doctor’s appointment feeling unheard or dismissed? You’re not alone—and you deserve better. In this solo episode, Dr. Bayo, a family medicine physician and national health equity advocate, shares 7 powerful tips to help you build trust with your doctor, advocate for yourself, and feel confident during every visit. From red flags to look out for to strategies for being taken seriously, this is the episode you didn’t know you needed. Whether you’ve had frustrating healthcare experiences or just want to make the most of your next visit, these insights will change the way you show up in the exam room. 🔑 In this episode, you’ll learn: • How to prepare effectively for appointments • Why power dynamics in healthcare matter—and how to navigate them • What respectful communication looks like (and what it doesn’t) • Red flags that may signal a poor provider fit • How to speak up without being labeled "difficult" • When it’s time to switch doctors—and how to do it with confidence 💡 About Dr. Bayo Dr. Bayo is a family medicine physician, TED speaker, and national voice for patient advocacy and equitable care. She’s on a mission to make sure everyone—especially women and marginalized patients—feels empowered in their health journey. 🌐 Connect with Dr. Bayo Website: https://doctorbayo.com Instagram: @doctor.bayo TikTok: @doctor.bayo LinkedIn: Dr. Bayo 🎧 Subscribe & Share If this episode helped you feel more confident in your care, share it with a friend or leave a review. Your support helps others find this important information.

Join Dr. Bayo as she sits down with Dr. Owais Durrani, a board-certified emergency medicine physician and healthcare policy expert, for an eye-opening conversation about how artificial intelligence is transforming modern medicine. This episode gives you practical tools to use AI responsibly for health research, navigate medical appointments more confidently, and become a stronger advocate for your own care. The right way to bring AI-generated health information to medical appointments (timing is everything!) Essential safety tips for using ChatGPT and other AI tools for health questions without risking your privacy How to spot reliable health information online and avoid dangerous medical misinformation Real strategies for navigating the healthcare system when you feel overwhelmed or confused Why your doctor might actually appreciate when you come prepared with thoughtful questions Dr. Owais Durrani is a board-certified emergency medicine physician with extensive experience in healthcare policy, media, and AI integration in medicine. Drawing from his personal experience with healthcare access challenges and his daily work in the emergency room, Dr. Durrani has become a leading voice on how AI can be thoughtfully integrated into medical practice. He regularly uses AI tools in his clinical work for documentation, patient communication, medical education, and workflow optimization, while advocating for equitable healthcare access and responsible AI implementation. Anyone who's ever Googled their symptoms and then panicked about what they found People who want to be more prepared for doctor visits but don't know where to start Anyone who's ever felt intimidated by the healthcare system or unsure how to advocate for themselves People caring for aging parents or family members with health issues Anyone who wants to build better relationships with their healthcare providers This conversation provides you with the knowledge and confidence to navigate AI-enhanced healthcare while maintaining the human connection that remains at the heart of healing. Website: owaisdurrani.com Instagram: @acedurrani Threads: @acedurrani TikTok: @doctoraced X (Twitter): @owaisdurrani LinkedIn: linkedin.com/in/owaisdurrani YouTube: @drowaisdurrani Subscribe for more expert conversations that empower you to advocate for the health you deserve. #AIinHealthcare #DigitalHealth #PatientAdvocacy #HealthTech #MedicalAI #EmergencyMedicine #HealthcarePolicy #PatientEmpowerment #HealthEquity #MedicalTechnology #DrBayo #BeyondClinicalWalls #HealthLiteracy #PatientSafety #HealthcareInnovation #MedicalEducation #ClinicalAI #HealthcareAccess #PatientCare #DigitalMedicine #HealthInformation #MedicalAdvocacy #HealthcareTransformation #PatientEngagement #ResponsibleAI #Advocate

Join Dr. Bayo as she sits down with Tina Aswani-Omprakash, CEO of the South Asian IBD Alliance and award-winning women's health advocate, for a powerful conversation about navigating chronic illness in today's complex healthcare system. This episode gives patients and advocates practical tools to understand Inflammatory Bowel Disease, break through cultural barriers, and become stronger self-advocates. What You'll Learn: What IBD really looks like beyond the common myths and misconceptions How cultural stigma affects diagnosis and treatment, especially in South Asian communities Smart strategies for balancing dietary restrictions with your cultural food traditions Must-know tips for navigating healthcare systems and understanding your insurance Realistic self-care approaches when you're managing chronic illness and daily life How to build your personal healthcare support team (yes, including family!) Immediate action steps for anyone newly diagnosed who feels overwhelmed About Tina Aswani-Omprakash: Tina Aswani-Omprakash is the CEO of South Asian IBD Alliance (SAIA) and an award-winning women's health advocate based in New York City. After her own Crohn's disease diagnosis and life-saving ostomy surgery, she created "Own Your Crohn's," which went viral by highlighting cultural determinants affecting GI care. Her advocacy work has been featured in The New York Times, Time Magazine, and prestigious medical journals, combining lived experience with professional expertise to break down barriers in chronic illness care. Perfect for: Anyone newly diagnosed with IBD, Crohn's disease, or ulcerative colitis looking for real guidance People managing chronic illness who feel lost in the healthcare maze Family members and friends supporting loved ones with chronic conditions Healthcare providers who want to better understand patient experiences and cultural barriers Anyone from communities of color facing stigma around chronic illness This conversation gives you the knowledge and confidence to become your own strongest health advocate while building the support systems you need. Connect with Tina: South Asian IBD Alliance: southasianibd.org Own Your Crohn's: ownyoucrohns.com Instagram: @ownyourcrohns @saia_ibd Subscribe for more expert conversations that empower you to advocate for the health you deserve. #ChronicIllness #IBD #CrohnsDisease #UlcerativeColitis #HealthAdvocacy #CulturalHealth #HealthEquity #PatientAdvocacy #SouthAsianHealth #OstomyAwareness #DrBayo #BeyondClinicalWalls #ChronicDisease #HealthcareNavigation #PatientSupport #IBDAwareness #AutoimmuneDisease #InflammatoryBowelDisease #ChronicPain #HealthInsurance #MedicalAdvocacy #PatientEmpowerment #HealthLiteracy #DiverseHealth #InclusiveHealthcare

Description: Join Dr. Bayo for a crucial solo episode examining the controversial nomination of Dr. Casey Means for U.S. Surgeon General and what it reveals about the growing confusion between wellness influencers and qualified medical leadership! As a practicing family medicine physician, Dr. Bayo breaks down the extensive training required for medical professionals and why credentials matter when it comes to public health leadership. This timely discussion explores the dangerous gap between wellness culture marketing and evidence-based medicine that affects all Americans. Essential listening for anyone concerned about the future of healthcare in America. Key Takeaways:  Why medical training and residency experience are crucial for healthcare leadership  The concerning implications of appointing a wellness influencer to America's top physician position  How to distinguish between wellness industry marketing and evidence-based medical advice  Why healthcare access and equity matter more than expensive wellness trends Resources Mentioned:  Dr. Jessica Knurick - Nutrition educator and registered dietitian who inspired this discussion (check out her Instagram video) Learn more about the Surgeon General’s role in our healthcare system Stay connected with Dr. Bayo!  Website - https://doctorbayo.com/  Instagram - @doctor.bayo  LinkedIn - https://www.linkedin.com/in/drbcw  TikTok - @doctor.bayo SUMMARY: In this important and timely solo episode, Dr. Bayo examines the controversial nomination of Dr. Casey Means for U.S. Surgeon General, highlighting serious concerns about medical credentials and public health leadership.  Dr. Bayo clearly outlines the extensive medical training process from medical school through residency to board certification, explaining why Dr. Means' lack of completed residency training raises significant concerns for someone nominated to be America's top physician.  The episode goes beyond criticism to offer a thoughtful examination of our healthcare system and how it often fails to address the needs of most Americans. Listeners will gain valuable insights into how the healthcare system actually works, including the training pathways for physicians and why these standards matter for quality care. Dr. Bayo argues that true public health leadership requires both clinical experience with diverse populations and an understanding of healthcare access issues, not just wellness solutions that remain inaccessible to many. Whether you're concerned about healthcare policy, confused by contradictory wellness advice, or simply trying to understand what qualifications really matter in medical leadership, this episode provides clarity and perspective from a practicing physician on the frontlines of healthcare. Don't miss this thought-provoking discussion about the critical difference between personal wellness trends and genuine public health initiatives and why this distinction matters for every American.

Join us for a groundbreaking conversation about women's health that challenges everything you thought you knew! Dr. Rekha Kumar, a leading endocrinologist and Chief Medical Officer at Found, breaks down the myths surrounding women's healthcare, GLP-1s, weight, and wellness. Recommended for women of all ages who are ready to take control of their health journey and challenge traditional healthcare narratives.  Key Takeaways:  ● The importance of muscle mass over cardio  ● The truth about GLP-1 medications and metabolic health  ● Three game-changing health tips for women  ● How to advocate for yourself in healthcare settings  Resources Mentioned:  ● https://sprout.link/joinfound  ● https://www.nih.gov/health-information  Tell us what you think about this episode!  Connect with Dr. Rekha!  Instagram - @drrekhakumar  LinkedIn - https://www.linkedin.com/in/rekha-kumar-m-d-m-s-70b481237  Stay connected with Dr. Bayo!  Website - https://doctorbayo.com/  Instagram - @doctor.bayo  LinkedIn - https://www.linkedin.com/in/drbcw  TikTok - @doctor.bayo

Waiting for medical test results can be one of the most anxiety-inducing experiences in healthcare. In this powerful solo episode, Dr. Bayo shares real patient stories and practical strategies to help you effectively manage the stress of waiting for results and advocate for yourself within an often broken healthcare system. From getting clear expectations about when results will arrive to understanding what they mean for your health journey, Dr. Bayo provides a roadmap for taking control during these uncertain times. Key Takeaways: How to implement the 3 C's framework: Clear, Concise, and Confident communication with healthcare providers The importance of setting explicit expectations about when and how you'll receive test results Practical strategies for following up without feeling like you're "being annoying" Ways to bring an advocate to appointments or calls to help strengthen your voice Tips for understanding test results you receive through patient portals The value of building relationships with medical assistants and support staff Resources Mentioned: Build Your Health Playbook - A free downloadable resource to track medications, appointments, and health goals Let us know what you think! Stay connected with Dr. Bayo! Website - https://doctorbayo.com/ Instagram - @doctor.bayo LinkedIn - https://www.linkedin.com/in/drbcw TikTok - @doctor.bayo #HealthcareAdvocacy #PatientEmpowerment #TestResults #MedicalAnxiety #BeyondClinicalWalls #ThreeCs

As parents, supporting our children's mental health is one of the biggest challenges we face. In this episode, pediatrician Dr. Neela Sethi, MD shares invaluable insights on how to recognize early signs of mental health struggles in kids, effectively advocate for them at school and with healthcare providers, and prioritize self-care as parents. Dr. Neela provides practical tips to help parents navigate this critical issue and ensure their children get the support they need. Key Takeaways: The significant impact of social media on teen mental health and strategies to limit and delay its introduction Recognizing red flags like changes in mood, sleep, appetite, and interest in activities Effective communication techniques to have open discussions about mental health with your child Steps to advocate for your child's needs with doctors, schools, and other providers The importance of parents practicing self-care to avoid burnout and model healthy habits Resources Mentioned: National Alliance on Mental Illness (NAMI) American Academy of Pediatrics Jaanuu.com Use code DRBAYO for 20% off Let us know what you think!  Connect with Dr. Neela! Instagram - @doctorneela and @jaanuubydrneela LinkedIn - https://www.linkedin.com/in/neela-sethi-young-m-d-2508ab6b Stay connected with Dr. Bayo! Website - https://doctorbayo.com/ Instagram - @doctor.bayo LinkedIn - https://www.linkedin.com/in/drbcw TikTok - @doctor.bayo #ChildMentalHealth #MentalHealthAdvocacy #ParentingTips #BeyondClinicalWalls #HealthyKids

Akifa Khattak, Esq. has faced the silent epidemic of endometriosis head-on, transforming her personal battle with this debilitating condition into a beacon of hope through innovation. After enduring years of pain and invasive surgeries, Akifa, a healthcare attorney, co-founded Her Health AI—a groundbreaking, non-invasive AI-driven diagnostic tool that promises to revolutionize care for millions of women suffering from endometriosis. In this episode, she shares her inspiring journey and the complexities of traditional diagnosis, which can take an agonizing seven to ten years. Her Health AI's recognition, including winning the prestigious Johnson & Johnson Startup Pitch Competition, underscores the transformative potential of patient-driven innovation in women's health. We also explore Akifa's personal experiences and the resilience that fueled her drive to innovate. She opens up about navigating complex healthcare systems and even seeking treatment abroad, all of which shaped her mission to change lives. Akifa invites listeners to connect with her on LinkedIn and Instagram, offering a space for support and collaboration. Her passion and determination are palpable, making this conversation not just insightful but empowering. Join us as we express our gratitude for Akifa's presence and delve into the real impact of her work on the future of women's health diagnostics.

Ever wondered if mastering small actions could redefine your career success? Dr. Resa Lewiss joins us, bringing her profound insights as an emergency medicine professor and co-author of "Micro Skills: Small Actions, Big Impact." Together with Dr. Adaira Landry, Dr. Lewiss challenges the traditional belief that success is driven by grand gestures, proposing that the power lies in the nuanced, often overlooked moments. Through personal stories and professional experiences, Dr. Lewiss emphasizes the value of time, the reality of unequal starting points, and the boundless potential for learning when opportunities are made accessible. Her commitment to equity in healthcare provides a compelling backdrop to this transformative discussion, where small actions can lead to significant outcomes. Join us as we also uncover Dr. Lewiss's dedication to addressing disparities within healthcare, both in patient treatment and the workforce. This episode is not only a journey through her groundbreaking book but also an exploration of the inequities she has faced and overcome. Learn how Dr. Lewiss's narrative, filled with moments of bias and unfair expectations, shaped her mission to create a more equitable workplace. This conversation is a tribute to the power of storytelling and the actionable skills needed to bring meaningful change to the professional realm.

This episode explores the transformative power of storytelling in mental healthcare through Samantha Trotman Burman's journey from Wall Street to mental health innovator. It sheds light on the importance of empathy, community, and the interconnectedness of mental and physical health, advocating for systemic healthcare change. • Understanding the drive behind Samantha’s mission  • Exploring the ambiguity of being human  • The significance of storytelling for emotional healing  • How data and evidence support mental health advocacy  • The need for integrated approaches to mental and physical health  • Self-care strategies for caregivers  • Rethinking success in the context of holistic health  Empathy and Evidence: Changing Mental Healthcare Thank you for Listening to the Beyond Clinical Walls Podcast. To find more from Dr. Bayo, follow her on her social platforms: YouTube: https://www.youtube.com/@BeyondClinicalWalls Instagram: https://www.instagram.com/doctor.bayo/ TikTok: https://www.tiktok.com/@doctor.bayo BlueSky: https://bsky.app/profile/doctor-bayo.bsky.social

What if the key to better patient care lies in a simple yet revolutionary garment? Meet Sarah Dorband and Lauren Orlick, the visionaries behind HeartSnug, on this week's Beyond Clinical Walls. Sarah opens up about her life with a complex heart defect and how traditional medical gowns made her feel vulnerable during exams. Lauren shares her insights on the broader implications of outdated medical attire for women and the LGBTQ+ community. Together, they shed light on the centuries-old stagnation in medical garment innovation and introduce HeartSnug—a sports bra with a front Velcro closure and elastic support designed to bring physical comfort and psychological security to patients. Celebrate with us as HeartSnug takes a significant leap forward, being selected for a prestigious fem-tech cohort in Connecticut, a recognition of its groundbreaking potential. Discover how you can connect with this transformative product through their website, Amazon, and social media channels like Instagram and LinkedIn. Join Sarah, Lauren, and their dedicated team member, Lisa Humiston, as they relentlessly work to make HeartSnug available to all. This episode is more than a conversation; it's a testament to innovation in women's health and the incredible impact that thoughtful design can have on patient care. Thank you for Listening to the Beyond Clinical Walls Podcast. To find more from Dr. Bayo, follow her on her social platforms: YouTube: https://www.youtube.com/@BeyondClinicalWalls Instagram: https://www.instagram.com/doctor.bayo/ TikTok: https://www.tiktok.com/@doctor.bayo BlueSky: https://bsky.app/profile/doctor-bayo.bsky.social

In this episode of Beyond Clinical Walls, Dr. Curry-Winchell, or Dr. BCW, explores the intersections of food, exercise, and mental health with her inspirational guest, Ivan Ting. They delve into Ivan's passions, from his love for cooking and his enjoyment of skiing to his journey towards better fitness and mental well-being. Ting shares the significance of starting small with exercise, emphasizing how even 15 minutes per day can lead to long-term happiness and health benefits. Ivan Ting, a culinary enthusiast and a seasoned skier, joins Dr. BCW for a heartening conversation at Evelin Resort. Born and raised in Hong Kong, Ivan unravels his connection with food stemming from childhood experiences, including the skillful art of Teppanyaki. His tale underscores the transformative power of food beyond nourishment, highlighting its role in sharing love and in the evocation of memories across life’s many moments. The episode is a testament to the fact that pursuing one's passions, whether culinary or otherwise, nurturing hobbies, and committing to consistent exercise can lead to holistic health benefits. Thank you for Listening to the Beyond Clinical Walls Podcast. To find more from Dr. Bayo, follow her on her social platforms: YouTube: https://www.youtube.com/@BeyondClinicalWalls Instagram: https://www.instagram.com/doctor.bayo/ TikTok: https://www.tiktok.com/@doctor.bayo BlueSky: https://bsky.app/profile/doctor-bayo.bsky.social