Beyond Empty Nest

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 If you’ve ever thought, “What is going on with me?” — this episode is your lifeline. In Part 1 of our two-part menopause series, Jodi welcomes Ashley Basilio — certified personal trainer, menopause health coach, and founder of Get Fit With Ashley — to decode what’s really going on in your body during perimenopause and menopause. Together, they uncover why menopause is so much more...

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Are you walking on eggshells around your adult child—or wishing they’d just call more often? In this heart-opening episode of Beyond Empty Nest, Jodi is joined by Esther Goetz of Moms of Bigs to tackle the unspoken grief, guilt, and emotional gymnastics of parenting “bigs.” If you’ve ever tried to fix or force connection with your grown-up kids and felt it backfire, this conversat...

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 If you’ve ever looked around and wondered, “Is this it?” — this episode is your sign to explore something new. Jodi sits down with Amazon expert and business coach Kathy Lampert, who went from corporate powerhouse to stay-at-home mom... to six-figure Amazon entrepreneur. Whether you're seeking a purpose beyond motherhood, craving a new challenge, or exploring side income options, ...

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 In this powerful episode of Beyond Empty Nest, Jodi sits down with author and humanitarian Lori Pappas, whose life story is as inspiring as her message. At 75, Lori dared to say “yes” to fully stepping into her authentic self —and she’s here to help you do the same. 🔑 In this episode, you’ll discover: How Lori escaped a from a mental institution at age 17 and built a purpose-fill...

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Feel like your kids are growing distant — and you're not sure how to reach them anymore? In this episode, Jodi chats with Tammy Cohen, author of Text Messages to My Sons, about how a simple daily practice of texting transformed her relationships with her adult children. Whether you’re navigating empty nest grief, disconnection, or just want to feel closer to the people who matter ...

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if you could feel grounded, present, and fully aligned with who you are—no matter what life throws your way? In this episode of Beyond Empty Nest, I’m joined by Erin Keating, founder of Live Your Truth Journey, to explore how to connect with your personal power, define your values, and use them as a compass to create a life that feels deeply fulfilling. Erin shares her own tr...

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if financial wellness had less to do with math and more to do with meaning? In this empowering episode of Beyond Empty Nest, host Jodi Silverman sits down with Ramat Oyetunji, founder of The FI Woman, who retired at age 44 after a 20-year career in engineering. Ramat’s mission? Helping women align their finances with what they truly value so they can live with clarity, confid...

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Is your marriage thriving—or just surviving? When the kids leave and the house falls quiet, many couples find themselves at a crossroad. In this honest, hopeful, and eye-opening episode of Beyond Empty Nest, Jodi Silverman is joined by marriage and family therapist Dr. Becky Wetstone, who brings a powerful blend of clinical expertise and personal wisdom. Together, they dive into: ...

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 You’ve heard the phrase “it takes a village,” right? Well, midlife takes a team—and in this powerful panel episode, Jodi Silverman brings together four specialists to guide you through the essential conversations and planning needed as you navigate aging, caregiving, and your own wellness. If you’ve ever wondered how to support aging parents, how to prepare for your own next chapt...

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What really happens after the kids leave? Spoiler alert: it’s not all peace, quiet and productivity. In this heartfelt episode of Beyond Empty Nest, I’m chatting with author and award winning journalist Rita Lussier about the messy, surprising and often hilarious truths of life after kids. From the awkward silence between spouses to the grief that sneaks up between milestone...

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if the exhaustion, resentment, or disconnection you’ve been feeling isn’t because you’re doing too much—but because you’ve been doing everything except taking care of yourself? We’ve been conditioned to believe that self-care is indulgent, even selfish. Especially as women, we’re praised for how much we give, how much we juggle, how much we handle without asking for help. But...

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if the stress, tension, or emotional heaviness you’re carrying isn’t just “life”—but a direct result of resisting what you can’t control? Just like our bodies respond to overexertion, our minds react to the emotional weight of trying to fix, change, or manage things—and people—that aren’t actually ours to carry. In midlife, when so much feels uncertain or outside your influen...

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if the mental clutter, overwhelm, or low energy you’re feeling isn’t just “life”—but a direct result of what you’re feeding your mind? Just like your body reacts to what you eat, your thoughts and emotions respond to the content you consume. In midlife, when transitions can feel overwhelming, being mindful about your mental diet is more important than ever. Discover how to de...

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Gratitude isn’t just about saying “thank you” or jotting a few notes in a journal. It’s about choosing to focus on what’s good—even when life feels anything but easy. Especially when life feels messy. Because when you can find gratitude in the middle of the chaos, everything begins to shift. 💫 Here’s why it matters: 🌿 Gratitude rewires your brain for more positivity and peac...

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 If you spoke to your best friend the way you speak to yourself… would you still be friends? 😬 It’s a confronting question—but an important one. Because most of us are walking around with an inner voice that’s not just unkind… it’s downright brutal. And the wild part is, we don’t even realize it. That voice? It’s shaping your confidence, your choices, your relationships—your whole ...