Claim OwnershipBeyond Fitness: The Body Recomposition Podcast
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© 2024 Beyond Fitness: The Body Recomposition Podcast
Description
The Beyond Fitness Podcast was made to bring you simple, science-based fitness information to help you lose fat, build muscle, & become the best possible version of yourself.
Host Kade is a father, husband, dog dad, & owner of Beyond Fitness - an online fitness & nutrition coaching company specializing in body recomposition (losing fat + building muscle).
Listen while he shares the lessons he's learned from coaching hundreds of people through body transformations - from tactics to set up your diet, workouts, & lifestyle for best results, to many things that go far 'beyond' fitness. Tune in to learn everything you need to know to transform your body (and life) through fitness!
Enjoy the show!
108 Episodes
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Apply for Coaching OR Get 2 Weeks FREE | If you want to build muscle and lose fat without spending endless hours in the gym, this episode is for you. Tune in to learn how to maximize your results in minimal time. Enjoy!→ Get Your FREE 77-Page Body Recomp Guide→ Book a FREE Fitness Strategy Call→ Kade's Instagram→ Rate & Review Us (scroll to bottom of page)*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
Apply for Coaching OR Get 2 Weeks FREE | Today's episode was recorded on The Dynamis Podcast with my good friend Tim Gurule. We talked all things training, nutrition, fat loss, muscle growth, and more. Enjoy the episode!Tim's Links: | Instagram | TikTok | YouTube | Website | Events→ Get Your FREE 77-Page Body Recomp Guide→ Book a FREE Fitness Strategy Call→ Kade's Inst...
Apply for Coaching OR Get 2 Weeks FREE | In this episode, we're covering everything you need to know to fix 'skinny fat'. If you want to build muscle AND lose fat to get a more lean, muscular look, this episode is for you!→ Get Your FREE 77-Page Body Recomp Guide→ Book a FREE Fitness Strategy Call→ Kade's Instagram→ Rate & Review Us (scroll to bottom of page)*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
Apply for Coaching OR Get 2 Weeks FREE | This episode is all about enjoying vacation without sacrificing your fitness progress. We go over tips and strategies for managing weight gain, setting the right expectations, the importance of taking breaks from a strict routine, and practical advice to continue making fat loss / muscle growth progress while traveling. Enjoy the episode!→ Get Your FREE 77-Page Body Recomp Guide→ Book a FREE Fitness Strategy Call→ Kade's Instagram→ Rate & Review Us...
Apply for Coaching OR Get 2 Weeks FREE | In this episode, we tackle 10 common lifting myths that many people (including myself) have believed at some point. From the effectiveness of high reps vs low reps, the importance of soreness, the necessity of specific exercises, to the role of cardio in muscle growth—we're covering a lot in this episode. Tune in to learn the truth and how to optimize your lifting routine!→ Get Your FREE 77-Page Body Recomp Guide→ Book a FREE Fitness Strategy Call→ Kad...
Apply for Coaching OR Get 2 Weeks FREE | In this episode, we're talking about mini cuts (aggressive, short-term fat loss phases). Kade shares personal insights from his own mini cut experiences, covering the fundamentals of what mini cuts are, who they are suitable for, and their intended purpose. Tune in to learn about the importance of planning, the ideal duration for a mini cut, effective tactics for managing hunger and maintaining muscle, and much more. Enjoy the episode!→ Get Your FREE 7...
Apply for Coaching OR Get 2 Weeks FREE | In this Q&A episode, Kade answers questions from listeners covering topics such as: Average rates of muscle gain, the best time of day to workout, how women should train vs men, training for endurance and muscle growth, what age muscle growth declines, how to warm up in the gym, how much cardio to do, and more. Enjoy!→ Get Your FREE 77-Page Body Recomp Guide→ Book a FREE Fitness Strategy Call→ Kade's Instagram→ Rate & Review Us (scroll to botto...
Apply for Coaching OR Get 2 Weeks FREE | In part 2 of The Complete Guide to Body Recomposition, Kade provides a comprehensive overview of body recomposition, focusing on nutrition, sleep, stress management, supplements, and activity levels. He explains how to set your calories and macros, how to adjust your nutrition as your body changes, the different components of metabolism and how to "boost" your metabolism for easier fat loss, along with supplements like protein powder, creatine, caffein...
Apply for Coaching OR Get 2 Weeks FREE | Episode 100!! In this episode, coach Kade dives into the topic of body recomposition. He explains that it is possible to build muscle and lose fat simultaneously, and outlines the four types of body recomposition. Kade covers everything you need to know about training for body recomp, including volume, intensity, exercise selection, and more. Stay tuned for part two, where we'll cover nutrition, supplements, and lifestyle factors for losing fat while b...
Apply for Coaching OR Get 2 Weeks FREE | In this episode, Kade delves into the topic of weird but effective diet hacks aimed at those striving to manage their calorie intake and conquer hunger pains during a diet. With personal anecdotes and scientific backing, Kade presents several intriguing tactics designed to aid in achieving a leaner physique through thoughtful consumption habits.→ Get Your FREE 77-Page Body Recomp Guide→ Book a FREE Fitness Strategy Call→ Kade's Instagram→ Rate & Re...
Apply for Coaching OR Get 2 Weeks FREE | In this Q&A episode, Kade covers a range of topics including calculating maintenance calories, the benefits and considerations of mini cuts, how often to change your workout routine, and the optimal sources of protein. He provides practical advice and tips for each topic, emphasizing the importance of individualization and consistency. Whether you're looking to lose fat, build muscle, or improve overall health, this episode offers valuable insights...
Apply for Coaching OR Get 2 Weeks FREE | In part two of "40 Things I Wish I Knew Before Getting in Shape", Kade emphasizes the importance of taking progress photos, finding support, and avoiding aggressive dieting. Kade debunks myths about carbs and supplements, encourages prioritizing sleep, and reminds listeners to be patient with the process. He concludes by empowering listeners to believe in themselves and their ability to achieve their fitness goals. This episode provides practical advic...
Apply for Coaching OR Get 2 Weeks FREE | In this episode, Kade shares 20 things he wishes he knew before getting in shape. From the importance of nutrition to the role of muscle growth and the misconceptions about ab exercises, Kade provides helpful insights for anyone looking to make progress in their fitness journey. He emphasizes the significance of consistency, tracking progress, and finding balance in workouts and nutrition. Whether you're a fitness enthusiast or just starting out, these...
Apply for Coaching OR Get 2 Weeks FREE | Learn the ten most common mistakes people make when tracking calories and macros in this episode. Kade reviews the importance of accurate tracking, including condiments and oils, and the need to track consistently, even on weekends. He emphasizes the benefits of weighing food in grams and tracking as you go throughout the day. Kade also discusses the importance of not obsessing over hitting exact numbers and the need to track accurately when eating out...
Apply for Coaching OR Get 2 Weeks FREE | In this episode, Kade shares his strategies for hitting your daily protein target. He emphasizes the importance of protein for muscle growth, fat loss, and overall health. Kade provides five steps to ensure you meet your protein goals, including setting a daily protein target, determining protein targets per meal, batch cooking protein, keeping convenient protein snacks on hand, and supplementing with protein as needed. → Get Your FREE 77-Page Bod...
Apply for Coaching OR Get 2 Weeks FREE | In today's episode, Kade shares his five-step guide to improving your health and fitness in 2024. He emphasizes the importance of calorie control, food quality, protein intake, exercise, and sleep. By focusing on these key areas, individuals can make significant progress in their fitness journey and achieve their desired outcomes. → Get Your FREE 77-Page Body Recomp Guide→ Book a FREE Fitness Strategy Call→ Kade's Instagram→ Rate & Revie...
Apply for Coaching OR Get 2 Weeks FREE | In this Q&A episode, Kade answers questions from his Instagram followers about various fitness topics. He discusses how to build big arms, the impact of different types of calories on weight, what makes a good protein powder, and mindset traits for someone new on a fitness journey. He emphasizes the importance of patience, consistency, and setting realistic goals. Kade also highlights the value of staying positive, being flexible, and practicing gr...
Apply for Coaching In today's episode, Kade discusses the different routes for body recomposition which involves increasing muscle mass and decreasing body fat percentage. He categorizes recomposition into three main types: traditional recomp, muscle gain-focused recomp and long-term recomp. - FREE Body Recomp Transformation Guide:Download Now- FREE 15 min Strategy Call with Kade:Book Here- Kade's Instagram:Message/Follow Kade Leave us a rating & review here :)Thanks for l...
Apply for Coaching Can you get more out of doing less? In this episode, we're going to quickly discuss one of the biggest things that holds people back from making a long-term change - trying to do too much. Enjoy this new episode of 5 Minute Fitness Tips! - FREE Body Recomp Transformation Guide:Download Now- FREE 15 min Strategy Call with Kade:Book Here- Kade's Instagram:Message/Follow Kade Leave us a rating & review here :) Thanks for listening!*This is a body recomposit...
Apply for Coaching Most people can successfully lose weight... The hard part is maintaining that weight loss afterwards. So today we're discussing 5 things you should prioritize during and after losing weight to make sure the weight loss lasts for good. Hope it helps! - FREE Body Recomp Transformation Guide:Download Now- FREE 15 min Strategy Call with Kade:Book Here- Kade's Instagram:Message/Follow Kade Leave us a rating & review here :) Thanks for listening!*This is a body rec...
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