July is Minority Mental Health Awareness Month and today's show is focused on supporting our wellness journey. I am thrilled to welcome my soul sister, Tenacious Therapist and Soulful Life Coach, Venice Garner Moore. She is the Founder/CEO of Embracing Your Difference, a motivational and empowerment private practice dedicated to providing a variety of coaching and counseling services to individuals and couples.Venice shares with us her journey, and offerings that will support you in doing you...
We're gonna be ok... I believe this. Today I offer support related to the 8 areas of self care and how we can better support ourselves and each other. We've got this and God has us....He's got the whole world in his hands.
Tenderness: It's so necessary right now, and it's where my heart is. There are 2 practices that can support us in being more tender with ourselves and each other. Thanks for tuning in, share the love! #BeyondThisMoment
There are many triggers we are faced with right now. The good news is that there is an abundance of ways we can support ourselves. Today I share a tip on a practice that we can all engage in, at any time.....FINDING The Glimmer!Glimmering is a term that was first coined by psychologist Deb Dana and the term has since gone viral after psychotherapist, Dr. Justine posted a Tik Tok in her own moment of glimmering. Simply put "glimmering" is purposely searching for positive moments-being eager to...
Today's show is focused on the process that we should invite ourselves to honor when we may be in a season of waiting. Some may call this process "procrastination" but I offer another perspective to consider. Tune in for a deeper dive on this topic and to receive tips on discovering when it is time to move and why waiting does not equate to procrastination. There is usually a deeper meaning connected to why you may not be getting started. "Be Still, and know that I AM GOD" (Psalm 46:10)...
Today's show focuses on HOPE. How many times this season did we hear "I'm just not feeling the holidays this year" or read the many posts and news media cycles filled with bad news, grief, etc . One would be led to believe, if limited to this messaging, that we are in a time of hopelessness. We are not. Individually, collectively...we always have a reason to hold onto hope and on any day if we can't get there, we have ways to recover and restore our hope.In this episode, I s...
Today’s show focuses on LOVE! We welcome special guest, Mr. Juan Lee, transformational speaker, thought leader and author of the book: Love Made Simple: A Guide to Inner Peace, Contentment, and Success.Juan shares the importance of love being the foundation of our lives and understanding it’s true meaning.More about Juan Lee:Juan Lee is an author and teacher on the powerful principle of love. For over 30 years, he has studied organized religion to find the elements that unite huma...
On today's show I am joined by Candace Tuck, CEO and Founder of We Will Win! Candace is a Certified Spiritual Life Coach, Counselor, Radio Host, and Author. She is known as The Spirit Chiropractor, creating an experience that transforms lives. Coach Candace will share more on what winning can look like for each of us AND how our mental, physical and spiritual health are all connected! More about Candace Tuck:Coach Candace's life mission is to inspire, encourage, and give hope...
Today I welcome special guest Daijah Barnes: renowned Author, Educator, Personal Development Coach, and Speaker. Her book: "If it ain’t one thing to grow through, it’s another": A mother’s guide to healing and building a better future is filled with short stories of her life experiences and a guide to healing to support the reader.Daijah and I discuss her life changing experiences which brought her to the work of supporting other women in their healing and tips to support all of us in s...
Welcome to Season 2 of the Beyond This Moment Podcast! This space was created to provide you with tools to support your journey! Healing, health and wellness, interrupting patterns, understanding triggers, faith and spirituality….soul nourishment conversations!. Today's show invites us to reflect on honoring growth and gratitude this season, in the midst of the challenges that were presented. For support and resources send your request to beyondthismomentcoach@gmail.comwww.beyondthi...
Are you living your vision? Are you working toward living your vision? On today's show I share a major new life transition, how my living my vision plan supported me and was the key to me making a bold faith move! My hope is that in sharing my new journey, you feel supported in what steps you want to take for yours! For support of your vision and next steps, Beyond this Moment Life Coaching and Business Consulting LLC is accepting new clients; offering individual and group coachin...
August is Black Business Month and this month the BTM Podcast will spotlight various black owned businesses. We also ended July acknowledging National Minority Mental Health Awareness Month... today's show provides supportive information on both! Beyond This Moment welcomes Guest speaker, Dr. Roxann Sheppard-Samuel, Licensed Clinical Social Worker with more than 20 years of mental health experience. She is the CEO of Passion to Purpose Consulting, LLC, a mental health and we...
Last week I lost "my voice"....today I share my awareness. My hope is that this message supports those who are still trying to find their voice and those seeking support in embracing the beauty in silence.
Inner child healing, is a way to address our needs that haven't been met as children and heal the attachment wounds we've developed. As adults, we walk around carrying wounds from our childhood that have never been addressed. Today's show covers Part 1, a deeper dive on inner child healing and the signs to look for in determining if you have areas of healing that will support your inner child's desire for peace and love. "When we heal the inner child, we heal generations. We heal t...
Closure: finality; a letting go of what once was. Finding closure implies a complete acceptance of what has happened and an honoring of the transition away from what's finished to something new. Today's episode focuses on the importance of healthy closure in relationships and other situations in our lives when we know it is time to move on. "Closure happens right after you accept that letting go and moving on is more important than projecting a fantasy of how the relationship coul...
Today I returned home to the devastating news of 2 children in our district whose lives tragically ended, allegedly by their mother. Our hearts, thoughts and prayers are with the families and loved ones of these children and we stand in mourning with our community at large. There are no words to express how deeply the heartbreaking loss of these children has impacted many. As we remember this month being Mental Heath Awareness Month, I am sharing a replay of a two part show focused on m...
As we reflect on a day dedicated to Moms and those women who have mothered us, we know how very layered the role of "mom" is and the abundance of rewards and challenges on the journey. Today we take a closer look at Mother's Day from my own perspective as a mother and daughter....Motherhood is a choice you make every day, to put someone else's happiness and well-being ahead of your own. To teach the hard lessons, to do the right thing even when you're not sure what the right thing is......and...
Peace....freedom from disturbance; tranquility.Today's episode focuses on looking at the areas of our lives where we want to welcome Peace. Throughout the month of May, as we focus on Mental Health Awareness, we bring awareness to the various layers of mental health and knowing when and how to get the support needed. #breakthestigmaSupportive resources:24/7 support: Text NAMI to 741-741https://www.nami.org/Home 1-800-950-NAMI (6264) https://therapyforblackgirls.com/https://ww...
"Comparison is an act of violence against the self", Iyanla VanzantThere is much to be said about how abusive it is to compare ourselves to others. Today's podcast takes a deeper look at the comparisons we make and the ways in which we can interrupt this pattern. Thanks for tuning in!
Mornings are a beautiful gift. Each new day we are blessed to awaken provides an opportunity for us to show gratitude. How we start our day often dictates how the rest of it can look. Today's episode provides tips on creating a consistent morning spiritual practice and the many benefits to all areas of your life. Supportive references:Book reference: The Sacred Yes by Rev. Deborah L. Johnsonhttps://www.bible.com/apphttps://insighttimer.com/https://liberatemeditation.com/