Claim OwnershipBeyond the Mat
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Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.
Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.
Join us every Thursday.
69 Episodes
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On this week’s episode, we’re romanticising a cosy, September energy and chatting about how to use this transitional month as your personal reset. We explore how to be really intentional with your routines, goals and time. We go into Bryony’s top tips to discover your more meaningful and non aesthetic “why,” how to show up with renewed purpose and how to use mini goals as a way of getting the most of this year. Get cosy, take your planner and let’s reset and refocus, September style.// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Use BEYOND30 to get a free 30-days on the app. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this week’s episode, I’m joined by Dr. Will Cole, one of the world’s leading functional medicine experts, bestselling author, and host of The Art of Being Well podcast. Dr. Cole has helped transform thousands of lives, and in this conversation, he offers the tools to empower you to take control of your own health journey.We explore the foundations of optimal gut health, his “Inflammatory Core Four” and the benefits and important considerations of fasting. Dr. Cole explains the critical gut-brain connection through vagal tone, explaining why supporting this pathway may be more important than many realise.We also discuss orthorexia, and how to navigate wellness in an industry often dominated by extremes. Listen for a thoughtful and empowering conversation that may redefine how you approach your wellness.https://drwillcole.com/IG: @drwillcole// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Use BEYOND30 to get a free 30-days on the app. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this week’s episode, I’m joined by Sarah Lindsay, three-time Olympian, a European gold medalist, 2x world silver medalist, and 10x British speed skating champion and founder of ROAR Fitness, for one of our most comprehensive conversations, full of practical fitness and nutrition advice.Sarah shares her daily habits for building unshakable discipline, how to stay motivated, key principles behind creating a fitness routine you enjoy and the benefits of combining strength training with Pilates. We discuss the effects of reverse dieting and all the details of what she eats in a day to maintain peak performance, including her go-to nutrition tips.We also reveal all the details of our exciting September fitness challenge combining Pilates and strength training, a game-changing combo to transform your body and mindset. Get ready to train smarter, fuel better, and unlock your next level! Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this week’s episode, I have a cosy, heart-to-heart chat with my friend and entrepreneur Andraya Kenton. Andraya has built and scaled multiple businesses and is the businesswoman behind MeMe London, Celeste Starre, Stacked, and her brand-new beauty tool Luna Roca.If you’re thinking about starting a business or curious about what it really takes to grow a brand, Andraya tells all. We talk bold marketing moves, starting from scratch, and the perseverance it takes to make it all happen.We also go beyond business. Andraya opens up about navigating big transitions, spiritual growth, finding the courage to step out of your comfort zone and how to embrace new adventures.Bali Spiritual Reader They Mention: www.agusbalipalmreader.com// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Use BEYOND30 to get a free 30-days on the app. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this week’s episode, I sit down with the extraordinary Estelle Bingham, known as “The Heart Whisperer”. With over 20 years of guiding people through emotional and spiritual transformation, Estelle brings a rare kind of wisdom. She shares how to live in your true essence, the science behind manifestation and how tuning into your unique “red” and “green” emotional flags can become your most powerful tool for healing and clarity. Our conversation really gives a whole new perspective on healing, self-awareness, and living more authentically.If you’re looking to start or continue your meditative practices, Estelle also offers her most effective techniques for both adults and children and takes us through a calming, signature meditation session at the end of the episode.// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Use BEYOND30 to get a free 30-days on the app. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this special episode, I’m joined by someone who’s been part of the journey from the very start, my Dad, Alan. We sit down for an honest and open conversation about what it’s like working together as family, how he’s seen the brand evolve over the years, and his role in the business. We also share personal stories about overcoming public speaking nerves, reflect on the values that guide us in both family and business, revisit some favourite childhood memories, and there’s even a glimpse into my Dad’s dating life!// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Use BEYOND30 to get a free 30-days on the app. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this week’s episode, I’m joined by the incredible Susan Yara, YouTube creator, podcast host and co-founder of skincare brand Naturium. Susan is a pioneer in the beauty space, redefining what it means to scale up a skincare brand. She took start-up Naturium, into a global, multimillion-dollar success, leading to its $355 million acquisition by e.l.f. Cosmetics. Known for her beauty expertise, business credibility and entrepreneurship, this is an unmissable conversation! Susan opens up about her side of the story, what it really takes to build a brand that deeply connects with its audience. We also talk about leveraging analytics, how to create specific content to drive growth, and what it’s like to stay involved post-sale. Susan also gives her expert skincare advice, with practical tips and product recommendations.// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week marks a podcast first, as I open up about my personal journey through the first trimester of pregnancy. Join me as I candidly discuss the lead up and the moment I found out I was expecting, to the symptoms and emotions that followed, I’m sharing it all. I talk candidly about what’s surprised me the most, the exciting milestones, the challenges I’ve faced, and the tips and tricks that helped me manage the early months. I am so excited and grateful to be sharing this journey with you!// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this week’s episode, I’m joined for a second time by the incredible Jessica Shand, a Registered Nutritionist and Hormone Specialist, for a Summer nutrition and wellness special. This is your go-to episode for practical, manageable and effective tips to help you navigate food and wellbeing choices whilst you’re travelling. We talk about the all or nothing approach, the best choices at the breakfast buffet, tips of habit stacking and being active, how to support your gut health on the go, managing blood sugar levels whilst away and what’s on Jess’ plate this summer. Consider this your ultimate Summer wellness guide. Don’t miss Jess’ expert advice to help you feel your best, wherever your travels take you. @jessicashandhttps://www.eatnourishandglow.comEpisode Breakdown: Guest Introduction: Jessica ShandMaintaining Healthy Habits on VacationHydration and Nutrition TipsMovement and Exercise While TravelingBalancing Indulgence and WellnessIntuitive Eating on HolidaySupporting Gut Health on the GoTravel Snacks and SupplementsTravel Supplement EssentialsSeasonal Eating Tips for SummerBalancing Enjoyment and Health on HolidayA Day on Your Plate: Holiday EditionManaging Blood Sugar Levels on VacationThe Importance of Carbohydrates// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this solo episode, I share my top five books that have significantly impacted my life and mindset. These books are for everyone, but especially if you’re looking to help overcome challenges related to self-worth, rewiring thoughts for a better future, developing long-lasting habits and storytelling in business. Listen in for your next summer reads and be inspired!// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this week’s episode, I sit down with the brilliant Rhian Stephenson, founder of Artah, the forward-thinking supplement brand on a mission to transform lives. After years of living with an undiagnosed cow’s milk protein allergy as a child, we discuss the different ways she ultimately transformed her health. We also discuss the power of prevention and early intervention, tips for children’s health, her essential supplements for feeling your absolute best and how to boost your routines.Go to https://artah.co/ and use code BRYONY. // MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this week’s episode, I sit down with Jacob Joenck, serial entrepreneur and founder of Koatji, an innovative oat milk brand, redefining plant-based milks. As an industry first, Koatji blends oats with the probiotic superpower of Koji rice, a fermented ingredient used in Japan for centuries. We talk about the truths behind conventional oat milks, the different types of seed oils, processing methods and explore the brand story behind Koatji. Our conversation is full of practical wellness tips and nutritional insights, we debunk all of the popular myths. This episode is not to be missed for all wellness enthusiasts and plant milk drinkers!https://koatji.com/// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you ever been curious about what goes on behind the scenes at Pilates By Bryony? For the first time on Beyond The Mat, this week I sit down with Per Holm, our new COO, to share with you how we’re building Pilates By Bryony and what we’re doing differently. We talk about it all, from strategy, systems, and values. Discover how we met, Per’s journey from founding Danish Masterclass to joining Pilates By Bryony, and the key decisions shaping our future. From the business tools we rely on, to understanding customer engagement, and our exciting new flywheel concept. We're uncovering it all!// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this week’s episode, I’m joined by Erin Deering, founder of the iconic swimwear brand Triangl and the founder of her new fashion label, Deering. Erin shares an honest and unfiltered story of her entrepreneurial journey, the extreme highs and lows of rapid success, her innovative marketing secrets behind Triangl’s explosive growth, and why she ultimately walked away from a multimillion-dollar brand. She opens up about her mental health journey, the steps she took to rebuild and heal, and the exciting new brand she’s building now. If you're into bold business moves and authentic storytelling this episode is a must-listen.// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We’re celebrating one incredible year of Beyond The Mat. It’s been a transformative journey filled with powerful conversations, inspiring guests, and game-changing insights across the business, wellness and health space. Thank you for being part of this amazing community and tuning in each week, your support means the world. In this special anniversary episode, I’m taking a look back at some of our most iconic moments. From mastering content marketing to managing inflammation, de-stressing effectively, and embracing your self-worth in relationships. This episode is packed with advice! Get ready to take notes, feel inspired, and step into your next level. Here’s to many more episodes of growth, motivation, and unstoppable energy.// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week’s bonus episode is a warm welcome to anyone new and a catch-up for all my regular listeners. I’m sharing a personal life update, the full story behind Pilates By Bryony, and how this amazing community has grown into something truly meaningful and far-reaching. I’ll also take you behind the scenes of how I visualised this podcast into reality and how this method can support you in creating the life you dream of. Plus, I chat about some personal milestones and reflect on my most popular episode, the one with my husband, Kaspar. I’m so happy you're here. Let’s dive in!// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this week’s episode, I’m joined by Natalie Holloway, co-founder of Bala, the brand behind the iconic Bala Bangles. Natalie shares top business insights, how she and her husband launched Bala while traveling the world, the highs of early success, and the tough rebuild after the pandemic. We talk about their game-changing Shark Tank moment, her go-to wellness hacks (includes serious habit-stacking!), and a sneak peek at what’s coming next with Bala Mama.Follow Natalie Holloway on Instagram @natalieholloway and @bala. Purchase their products here. // MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this solo episode, discover my weekly and daily tips to become your best and most confident self, not just in time for summer, but for lasting, sustainable change. I cover hydration hacks, how to embrace new skills, and why it’s time to detox your closet for a fresh start. You'll also hear how to create wellness spaces that support consistency, stay accountable to your goals, and visualise the future version of yourself. I also reveal the game-changing habits that keep me energised throughout the day. We’re launching our summer challenge and it’s bigger than ever! Join our Transform Six Challenge, for a complete summer transformation journey starting on 19th May! Sign up today for your 7 day free trial!// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week’s episode is one that feels particularly special. I’m joined by my husband, Kaspar Basse: entrepreneur, visionary, and founder of Joe & The Juice. In this intimate conversation, Kaspar shares how an idea, humble beginnings and limited financial backing turned into one of the most distinctive lifestyle brands in the world.We explore the early days of Joe & The Juice, including the challenges of scaling and how Kaspar’s admiration for disruptor brands shaped his own approach to growth, experience, and identity. At the heart of his journey is a deep commitment to company culture, a key ingredient he believes set Joe & The Juice apart and helped foster a global community of loyal employees and customers.Kaspar also answers some of your questions, from navigating setbacks to staying creatively driven; this one is not to be missed!// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this week’s episode, I sit down with Siff, the co-founder of Arrae, for an inspiring conversation covering all things wellness and entrepreneurship. We unpack the benefits and debunk the myths around creatine, explore the social side of wellness and fitness, and share business insights that have been transformative. Plus, Siff also reveals her top three skincare must-haves, go-to glow-up tips for summer, and the routines that keep her feeling strong, grounded, and energised. On the 5th May, we’re launching our new Tone in 20 Challenge in partnership with Arrae, with a new 20 minute class every day for 5 days. Sign up here for your 30 day free trial today of Pilates By Bryony with code TONEIN20. Shop Arrae’s Tone Gummies here and use our unique code: PBB15 for 15% off. // MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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