Bi-Polar Girl Beyond

Season 5, BPG Beyond - The NEXT chapter in the internationally respected podcast, Bi-Polar Girl is now recorded from Martha's Vineyard. The show is listened to in over 76 countries and growing! Listeners are from Africa, North & South America, Europe, Asia, and Australia! Led by married hosts Rebecca and Stephen and Co-Host Dr. Aimee Daramus, the shows mission is to help eliminate the stigma of managing and living with a mental illness! Let’s create community! Let’s be your community! Let’s thrive and cry together! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/bipolargirlbeyond/support" rel="payment">https://podcasters.spotify.com/pod/show/bipolargirlbeyond/support</a>

Ladies Night With Stephen: Overcoming Trauma & Triggers

Returning to the show Chloe Ras, joins the team to with newcomer Dr. Christina Colp-Hans to discuss recent trauma and triggers and how they manage through them having bi-polar. Connect with Bi-Polar Girl Website: https://bipolargirlpodcast.com Facebook: https://www.facebook.com/bipolargirlpodcast/ Twitter: https://twitter.com/bipolargirlpod Co-Staring  Rebecca J. McDow Aimee Daramus, Psy. D. LCP: https://www.audeotherapy.com Stephen R. McDow II Rolling Weekly Credits All show music was composed by Stephen R. McDow II and Rebecca J. McDow Intro Voiceover: Dr. Aimee Daramus, Stephen R. McDow II, and Rebecca J. McDow Cultural song of the week!  Two Moons By BoyWithUke (Replay) -- https://music.apple.com/us/album/two-moons/1566323688?i=1566323692 Facebook: https://www.facebook.com/IndilaOfficiel  Spotify: https://open.spotify.com/artist/0FEJqmeLRzsXj8hgcZaAyB --- Support this podcast: https://podcasters.spotify.com/pod/show/bipolargirlbeyond/support

11-17
01:11:56

The Bi-Polar Fighter David Woods

David Woods is a 59, divorced, man living in YUMA, Arizona. His Bi-Polar exploded when he was 33, at the suicide of his only brother (he was 36). David's baby sister died by suicide at age 16, when he was 20. His mother, who raised five kids, after his father was killed in NAM, was shortly after his death diagnosed Paranoid Schizophrenic. David was ten years old. As for hobbies, David has several books in the works which are action adventure. Connect with David: BPFIGHTER Instagram -- https://www.instagram.com/bpfighterdave/?igsh=MXN0dTBrc241aDE3eQ%3D%3D __ Connect with Bi-Polar Girl Website: https://bipolargirlpodcast.com Facebook: https://www.facebook.com/bipolargirlpodcast/ Twitter: https://twitter.com/bipolargirlpod Co-Staring  Rebecca J. McDow Aimee Daramus, Psy. D. LCP: https://www.audeotherapy.com Stephen R. McDow II Rolling Weekly Credits All show music was composed by Stephen R. McDow II and Rebecca J. McDow Intro Voiceover: Dr. Alexander Niculescu, Dr. Aimee Daramus, Stephen R. McDow II, and Rebecca J. McDow Cultural song of the week!  Black Leaves By Kirby --https://open.spotify.com/artist/5lcDGoJUr5WY5bCFAfYbCU  Facebook: https://www.facebook.com/IndilaOfficiel  Spotify: https://open.spotify.com/artist/0FEJqmeLRzsXj8hgcZaAyB   --- Support this podcast: https://podcasters.spotify.com/pod/show/bipolargirlbeyond/support

10-13
49:27

Jeff Got RAW & Personal

Jeff Brown was diagnosed with bipolar disorder in college at 21. The diagnosis made so much sense that he chose to live “out” as bipolar. Jeff had the full range of madness and brilliance and he has seen life at the peaks and depths of this condition. He also graduated college, have had a successful career in tech and became a patented inventor. Now Jeff is building this advocacy to help people who haven’t made it. Connect with Jeff Brown: https://www.bipolarist.com Connect with Bi-Polar Girl Website: https://bipolargirlpodcast.com Facebook: https://www.facebook.com/bipolargirlpodcast/ Twitter: https://twitter.com/bipolargirlpod  Co-Staring  Rebecca J. McDow Aimee Daramus, Psy. D. LCP: https://www.audeotherapy.com Stephen R. McDow II  Rolling Weekly Credits All show music was composed by Stephen R. McDow II and Rebecca J. McDow Intro Voiceover: Dr. Aimee Daramus, Stephen R. McDow II, and Rebecca J. McDow Cultural song of the week!  The Mountain Song By TopHouse -- https://music.apple.com/us/album/the-mountain-song-single/1721772130 --- Support this podcast: https://podcasters.spotify.com/pod/show/bipolargirlbeyond/support

10-06
01:08:23

Couch Time with the TEAM

Aimee returns after not making the opening show to discuss video games use in treatment, and Rebecca and Stephen talk about being a parent of a high school student. Connect with Bi-Polar Girl Website: https://bipolargirlpodcast.com Facebook: https://www.facebook.com/bipolargirlpodcast/ Twitter: https://twitter.com/bipolargirlpod  Co-Staring  Rebecca J. McDow Aimee Daramus, Psy. D. LCP: https://www.audeotherapy.com Stephen R. McDow II  Rolling Weekly Credits All show music was composed by Stephen R. McDow II and Rebecca J. McDow  Intro Voiceover: Dr. Aimee Daramus, Stephen R. McDow II, and Rebecca J. McDow   --- Support this podcast: https://podcasters.spotify.com/pod/show/bipolargirlbeyond/support

09-22
51:19

Let's Manage Your Anger

Welcome BACK BPG Gang! Our first guest is Tamara McClintock Greenberg, Psy.D., M.S., a clinical psychologist in private practice in San Francisco, CA, where she specializes in treating adults with depression, anxiety, relationship issues, trauma, and those who are coping with medical illness, either as a patient or affected family member. Her new book is: The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity. Connect with Dr. Greenberg at https://www.tamara-greenberg.com/about/. ____ Song of the Week: Pink Skies by Zach Bryan -- https://music.apple.com/us/album/pink-skies/1747842758?i=1747842759 --- Support this podcast: https://podcasters.spotify.com/pod/show/bipolargirlbeyond/support

09-15
58:52

Cleoni Crawford Says Its About Your Mind, Body & Spirit!

Cleoni Crawford is no stranger to BPG as she has been a guest since the third season. Cleoni is now a published author, podcast host that combines faith and mental health care to practice what she preaches. She is a mental health advocate and speaker with lived experience and education in the field of addictions and mental health. With a profound commitment to destigmatizing mental health issues, Cleoni Crawford brings a unique blend of academic rigor and personal insight to their work. Connect with Bi-Polar Girl Website: https://bipolargirlpodcast.com Facebook: https://www.facebook.com/bipolargirlpodcast/ Twitter: https://twitter.com/bipolargirlpod   Co-Staring  Rebecca J. McDow Aimee Daramus, Psy. D. LCP: https://www.audeotherapy.com Stephen R. McDow II Rolling Weekly Credits All show music was composed by Stephen R. McDow II and Rebecca J. McDow Intro Voiceover: Dr. Aimee Daramus, Stephen R. McDow II, and Rebecca J. McDow Cultural song of the week!  War Cry By Social Club --https://music.apple.com/us/album/war-cry-feat-tauren-wells/1440887320?i=1440887424   --- Support this podcast: https://podcasters.spotify.com/pod/show/bipolargirlbeyond/support

09-09
41:15

Adam Harvey Tells A Tale of Pain to Healing

Rebecca travels to Florida to care for her mom, Aimee is at an event; leaving Stephen to interview Adam by himself. Great conversation! Adam trained as a constellation facilitator in 2022, with teachers from the US and Europe, and have facilitated Constellations and workshops around the US (primarily in Colorado and Northern California); and in Puerto Rico, Greece, Italy, Malta, Portugal, and France. He founded Awakening Ancestry in 2023 to support people in their deepest transformations of life and death, and to help people become the Ancestors of the more beautiful world they want to see. Connect with Adam: https://www.awakeningancestry.com Adam is promoting his event: https://www.facebook.com/events/491213920734515 Connect with Bi-Polar Girl Website: https://bipolargirlpodcast.com Facebook: https://www.facebook.com/bipolargirlpodcast/ Twitter: https://twitter.com/bipolargirlpod   Co-Staring  Rebecca J. McDow Aimee Daramus, Psy. D. LCP: https://www.audeotherapy.com Stephen R. McDow II   Rolling Weekly Credits All show music was composed by Stephen R. McDow II and Rebecca J. McDow   Intro Voiceover: Dr. Aimee Daramus, Stephen R. McDow II, and Rebecca J. McDow Cultural song of the week!  Black Leaves By Kirby:  Facebook: https://www.facebook.com/IndilaOfficiel  Spotify: https://open.spotify.com/artist/0FEJqmeLRzsXj8hgcZaAyB   --- Support this podcast: https://podcasters.spotify.com/pod/show/bipolargirlbeyond/support

10-27
01:15:41

BPG Beyond 5: The MisDiagnosis of Urban StoryTeller August Preston

Athiest story teller and comedian August Preston is a retired RN (10+ years). He spent most of his adult life working in psychology. August worked as a social worker, writer, and driver. He currently writes professionally on Substack and am looking forward to publishing his first book of non-fiction. Tattooed snake lover, amateur philosopher, photographer, and desert rat. Connect with August -- https://www.backstage.com/u/august-r-preston/ Connect with Bi-Polar Girl Website: https://bipolargirlpodcast.com Facebook: https://www.facebook.com/bipolargirlpodcast/ Twitter: https://twitter.com/bipolargirlpod Co-Staring  Rebecca J. McDow Aimee Daramus, Psy. D. LCP: https://www.audeotherapy.com Stephen R. McDow II  Rolling Weekly Credits All show music was composed by Stephen R. McDow II and Rebecca J. McDow   Intro Voiceover: Dr. Alexander Niculescu, Dr. Aimee Daramus, Stephen R. McDow II, and Rebecca J. McDow Cultural song of the week!  Bar Song By Shaboozey -- https://music.apple.com/us/album/a-bar-song-tipsy/1737085577?i=1737085899 Facebook: https://www.facebook.com/IndilaOfficiel Spotify: https://open.spotify.com/artist/0FEJqmeLRzsXj8hgcZaAyB   --- Support this podcast: https://podcasters.spotify.com/pod/show/bipolargirlbeyond/support

05-05
01:06:22

BPG Beyond 5: I Forgot To Shake The Mustard

Rebecca and Aimee sit with Leanne who lives in a bus somewhere in America as she battles bi-polar and healthy living. Connect with Bi-Polar Girl Website: https://bipolargirlpodcast.com Facebook: https://www.facebook.com/bipolargirlpodcast/ Twitter: https://twitter.com/bipolargirlpod Co-Staring  Rebecca J. McDow Aimee Daramus, Psy. D. LCP: https://www.audeotherapy.com Stephen R. McDow II Rolling Weekly Credits All show music was composed by Stephen R. McDow II and Rebecca J. McDow Intro Voiceover: Dr. Alexander Niculescu, Dr. Aimee Daramus, Stephen R. McDow II, and Rebecca J. McDow Cultural song of the week!  The Best Part By H.E.R. -- https://music.apple.com/us/album/the-best-part/574725251?i=574725351 Facebook: https://www.facebook.com/IndilaOfficiel Spotify: https://open.spotify.com/artist/0FEJqmeLRzsXj8hgcZaAyB   --- Support this podcast: https://podcasters.spotify.com/pod/show/bipolargirlbeyond/support

03-24
58:43

BPG Beyond 5: My iPhone Is Tracking Me

Suzana from Eastern Europe (Netherlands) allows us to enter her brain and eco-system on her mental health journey. This is real life and treatment is ongoing. Suzana is brave enough to share her story with our community as she lives it in real time. Connect with Bi-Polar Girl Website: https://bipolargirlpodcast.com Facebook: https://www.facebook.com/bipolargirlpodcast/ Twitter: https://twitter.com/bipolargirlpod Co-Staring  Rebecca J. McDow Aimee Daramus, Psy. D. LCP: https://www.audeotherapy.com Stephen R. McDow II Rolling Weekly Credits All show music was composed by Stephen R. McDow II and Rebecca J. McDow Intro Voiceover: Dr. Alexander Niculescu, Dr. Aimee Daramus, Stephen R. McDow II, and Rebecca J. McDow Cultural song of the week!  Solo By Myles Smith -- https://music.apple.com/us/album/solo/1729366468?i=1729366472  Facebook: https://www.facebook.com/IndilaOfficiel  Spotify: https://open.spotify.com/artist/0FEJqmeLRzsXj8hgcZaAyB   --- Support this podcast: https://podcasters.spotify.com/pod/show/bipolargirlbeyond/support

03-10
55:42

BPG Beyond 5: Faith In Addition To Mental Health Care Not In Spite Of It

Rebecca, Aimee, Stephen and Guest Expert Willa Goodfellow sit down with two individuals with lived experience to discuss managing mental illness and faith. Can faith be toxic? Can the people who represent faith be toxic? Come find out! Our two guests with lived experience are Ms. Morgan Wellman and Ms. Brianna Miller - both from fly-over states in America and have to balance work, kids, family, and faith. Connect with Bi-Polar Girl Website: https://bipolargirlpodcast.com Facebook: https://www.facebook.com/bipolargirlpodcast/ Twitter: https://twitter.com/bipolargirlpod Co-Staring  Rebecca J. McDow Aimee Daramus, Psy. D. LCP: https://www.audeotherapy.com Stephen R. McDow II Special Expert Guest Willa Goodfellow -- https://willagoodfellow.com/ Rolling Weekly Credits All show music was composed by Stephen R. McDow II and Rebecca J. McDow Intro Voiceover: Dr. Alexander Niculescu, Dr. Aimee Daramus, Stephen R. McDow II, and Rebecca J. McDow Lion By Elevation Worship -- https://music.apple.com/us/album/lion-feat-chris-brown-brandon-lake/1605201128?i=1605201136 Facebook: https://www.facebook.com/IndilaOfficiel Spotify: https://open.spotify.com/artist/0FEJqmeLRzsXj8hgcZaAyB   --- Support this podcast: https://podcasters.spotify.com/pod/show/bipolargirlbeyond/support

02-25
01:25:55

BPG Beyond 5: Weird History In The Mental Health Delivery Community

Rebecca, Aimee, and Stephen take a dive into the quack science of the early days in mental health care. WOW!!!! Buckle up! Connect with Bi-Polar Girl Website: https://bipolargirlpodcast.com Facebook: https://www.facebook.com/bipolargirlpodcast/ Twitter: https://twitter.com/bipolargirlpod   Co-Staring  Rebecca J. McDow Aimee Daramus, Psy. D. LCP: https://www.audeotherapy.com Stephen R. McDow II   Rolling Weekly Credits All show music was composed by Stephen R. McDow II and Rebecca J. McDow Intro Voiceover: Dr. Alexander Niculescu, Dr. Aimee Daramus, Stephen R. McDow II, and Rebecca J. McDow Cultural song of the week!  Growing Sideways By Noah Kahan -- https://music.apple.com/us/album/growing-sideways/1728501020?i=1728501294 Facebook: https://www.facebook.com/IndilaOfficiel Spotify: https://open.spotify.com/artist/0FEJqmeLRzsXj8hgcZaAyB   --- Support this podcast: https://podcasters.spotify.com/pod/show/bipolargirlbeyond/support

02-18
01:04:39

BPG Beyond 5: The Care We Need PT2

The summit is back and we are excited for what our minds and souls has to offer. Dr. Aimee D leads a discussion on: Gaps in mental health;  Barriers to getting health care;  Medication prices; and  Ketamine treatment and micro dosing.  The following panelists: Megan Ann Hall of the Inspired Women Podcast. (https://inspiredwomenpodcast.com/) Willa Goodfellow, Prozac Monologues (https://www.amazon.com/Prozac-Monologues-Voice-Willa-Goodfellow-ebook/dp/B083B98CK8) The Cuzzin's Trip Podcast By LaShonne Barnes and Eugene Smith (https://www.buzzsprout.com/2196013) --- Support this podcast: https://podcasters.spotify.com/pod/show/bipolargirlbeyond/support

02-04
01:01:53

BPG Beyond 5: The Care We Need PT1

The summit is back and we are excited for what our minds and souls has to offer. Dr. Aimee D leads a discussion on: Gaps in mental health; Barriers to getting health care; Medication prices; and Ketamine treatment and micro dosing. The following panelists: Megan Ann Hall of the Inspired Women Podcast. (https://inspiredwomenpodcast.com/) Willa Goodfellow, Prozac Monologues (https://willagoodfellow.com/) The Cuzzin's Trip Podcast By LaShonne Barnes and Eugene Smith (https://www.youtube.com/channel/UCuDbEkv6HABV0v6arfeUZKQ) --- Support this podcast: https://podcasters.spotify.com/pod/show/bipolargirlbeyond/support

01-21
01:01:18

BPG Beyond 5: Assisted Suicide Applied To Mental Illness?

Rebecca, Aimee, and Stephen sit and have a pre-symposium talk about assisted suicide. In Canada, it is now legal or about to become legal. What are your thoughts? Connect with Bi-Polar Girl Website: https://bipolargirlpodcast.com Facebook: https://www.facebook.com/bipolargirlpodcast/ Twitter: https://twitter.com/bipolargirlpod   Co-Staring  Rebecca J. McDow Aimee Daramus, Psy. D. LCP: https://www.audeotherapy.com Stephen R. McDow II   Rolling Weekly Credits All show music was composed by Stephen R. McDow II and Rebecca J. McDow   Intro Voiceover: Dr. Alexander Niculescu, Dr. Aimee Daramus, Stephen R. McDow II, and Rebecca J. McDow Cultural song of the week!  Delima By GreenDay -- https://open.spotify.com/prerelease/1JzoOLI0khETsyWpiiUq4C Facebook: https://www.facebook.com/IndilaOfficiel  Spotify: https://open.spotify.com/artist/0FEJqmeLRzsXj8hgcZaAyB   --- Support this podcast: https://podcasters.spotify.com/pod/show/bipolargirlbeyond/support

01-14
01:07:19

BPG Beyond 5: See You In 2024

Wrapping up the new year after a move to live full-time on Martha's Vineyard! See you in 2024. Connect with Bi-Polar Girl Website: https://bipolargirlpodcast.com Facebook: https://www.facebook.com/bipolargirlpodcast/ Twitter: https://twitter.com/bipolargirlpod  Co-Staring  Rebecca J. McDow Aimee Daramus, Psy. D. LCP: https://www.audeotherapy.com Stephen R. McDow II Rolling Weekly Credits All show music was composed by Stephen R. McDow II and Rebecca J. McDow Intro Voiceover: Dr. Alexander Niculescu, Dr. Aimee Daramus, Stephen R. McDow II, and Rebecca J. McDow  Bi-Polar song of the year!!  Anxiety By Sleepy Hallow --https://open.spotify.com/track/3FjK86616FbluOfTxNK2gY?si=a057aeeff0e44c97 Facebook: https://www.facebook.com/IndilaOfficiel Spotify: https://open.spotify.com/artist/0FEJqmeLRzsXj8hgcZaAyB   --- Support this podcast: https://podcasters.spotify.com/pod/show/bipolargirlbeyond/support

12-31
52:26

BPG Beyond 5: Therapeutic Gaming with Aimee

Rebecca and Stephen take a break to manage their personal lives and Aimee holds down the fort. This episode features Ryan Finley, LCPC who discusses the impact gaming has on mental health. Connect with Ryann Finley, LCPC Website: https://lifestance.com/provider/ryan-finley-lcpc/ Connect with Bi-Polar Girl Website: https://bipolargirlpodcast.com Facebook: https://www.facebook.com/bipolargirlpodcast/ Twitter: https://twitter.com/bipolargirlpod   Co-Staring  Rebecca J. McDow Aimee Daramus, Psy. D. LCP: https://www.audeotherapy.com Stephen R. McDow II   Rolling Weekly Credits All show music was composed by Stephen R. McDow II and Rebecca J. McDow   Intro Voiceover: Dr. Alexander Niculescu, Dr. Aimee Daramus, Stephen R. McDow II, and Rebecca J. McDow Cultural song of the week!  Manic By The Bangles https://music.apple.com/us/album/derni%C3%A8re-https://music.apple.com/us/album/manic-monday/200007310?i=200007628 Facebook: https://www.facebook.com/IndilaOfficiel Spotify: https://open.spotify.com/artist/0FEJqmeLRzsXj8hgcZaAyB   --- Support this podcast: https://podcasters.spotify.com/pod/show/bipolargirlbeyond/support

12-08
57:45

BPG Beyond 5: The Show Is Moving to Martha's Vineyard!

Rebecca, Aimee, and Stephen sit for a quick chat to inform you and you, around the globe, of their move to Martha's Vineyard island in the US state of Massachusetts. Rebecca and Stephen are moving for their primary careers. Aimee will record some shows while the two are gone. Get in touch with Dr. D: https://twitter.com/audeotherapy?lang=en ____ Connect with Bi-Polar Girl Website: https://bipolargirlpodcast.com Facebook: https://www.facebook.com/bipolargirlpodcast/ Twitter: https://twitter.com/bipolargirlpod   Co-Staring  Rebecca J. McDow Aimee Daramus, Psy. D. LCP: https://www.audeotherapy.com Stephen R. McDow II   Rolling Weekly Credits All show music was composed by Stephen R. McDow II and Rebecca J. McDow Intro Voiceover: Dr. Alexander Niculescu, Dr. Aimee Daramus, Stephen R. McDow II, and Rebecca J. McDow Cultural song of the week!  Melatonin By Tribe Called Quest (Feat. Ambrosias & Yebba) --https://open.spotify.com/track/366xKgsZ8bFjIhG7JjfCkj Facebook: https://www.facebook.com/IndilaOfficiel Spotify: https://open.spotify.com/artist/0FEJqmeLRzsXj8hgcZaAyB   --- Support this podcast: https://podcasters.spotify.com/pod/show/bipolargirlbeyond/support

11-05
30:33

BPG Beyond 5: How to Find Happiness in a Crazy World By Rachel Kaplan

Rebecca, Aimee, and Stephen interview New England's Rachel Kaplan, author and advocate. From Rachel's bio: After spending years dealing with depression and mania caused my bipolar disorder I finally got on the right treatment plan and for the first time in my adult life had the chance to become happy. Over the course of just 3 years I have retrained my brain to go from being depressed to being extremely happy. Becoming happier has also contributed to me living a nearly perfect life with great family, friends, and my dream job defining it. Nothing in this book is just generic advice. It is all based on real steps that I took and are continuing to take in order to live my dream life.  Connect with Rachel Twitter: https://twitter.com/RachelKaplan4 Connect with Bi-Polar Girl Website: https://bipolargirlpodcast.com Facebook: https://www.facebook.com/bipolargirlpodcast/ Twitter: https://twitter.com/bipolargirlpod   Co-Staring  Rebecca J. McDow Aimee Daramus, Psy. D. LCP: https://www.audeotherapy.com Stephen R. McDow II   Rolling Weekly Credits All show music was composed by Stephen R. McDow II and Rebecca J. McDow   Intro Voiceover: Dr. Alexander Niculescu, Dr. Aimee Daramus, Stephen R. McDow II, and Rebecca J. McDow Cultural song of the week!  Psycho Killer By Talking Heads -- https://open.spotify.com/track/7dSCxR4LqkmxoBrq9MzVSD Facebook: https://www.facebook.com/IndilaOfficiel Spotify: https://open.spotify.com/artist/0FEJqmeLRzsXj8hgcZaAyB   --- Support this podcast: https://podcasters.spotify.com/pod/show/bipolargirlbeyond/support

10-29
38:01

BPG Beyond 5: Mid-Terms

Rebecca, Aimee, and Stephen discuss Rebecca's stress and management of graduate school with her asynchronous learning class. Aimee offers tips and tricks for how to manage the stress of a demanding and advanced learning environment. Connect with Bi-Polar Girl Website: https://bipolargirlpodcast.com Facebook: https://www.facebook.com/bipolargirlpodcast/ Twitter: https://twitter.com/bipolargirlpod Co-Staring  Rebecca J. McDow Aimee Daramus, Psy. D. LCP: https://www.audeotherapy.com Stephen R. McDow II Rolling Weekly Credits All show music was composed by Stephen R. McDow II and Rebecca J. McDow Intro Voiceover: Dr. Alexander Niculescu, Dr. Aimee Daramus, Stephen R. McDow II, and Rebecca J. McDow Cultural song of the week!  Anxiety By Sleepy Hallow (Mild Adult Language) -- https://open.spotify.com/artist/6EPlBSH2RSiettczlz7ihV --- Support this podcast: https://podcasters.spotify.com/pod/show/bipolargirlbeyond/support

10-15
50:50

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