Big Fellas

Episode 101: A Race to Lose Weight — Harrison DevineFrom losing over 40kg to taking on Race Across the World, Harrison Devine joins Mark to share a journey that goes far beyond the scales.Harrison opens up about growing up as the “chubby one”, what prompted him to make a change, and how calorie counting and exercise helped him steadily lose weight. He explains how joining MAN v FAT gave him the chance to play football, build lasting friendships and find a supportive community.We also discuss discovering a love of running, growing in confidence and travelling with his sister on Race Across the World. From managing a tight budget to navigating sibling dynamics, Harrison shares the challenges of the adventure—including gaining weight during the race.An honest, encouraging conversation about sustainable change, friendship and celebrating progress along the way.IN THIS EPISODE• Losing over 40kg through gradual lifestyle changes.• Calorie counting and learning to enjoy exercise.• Football, friendship and the support of MAN v FAT.• How running helped Harrison’s fitness and confidence.• Behind the scenes of Race Across the World.• Travelling with his sister and life after the show.• Advice for anyone starting their weight loss journey.CHAPTERS00:00 Introduction to Harrison’s journey03:02 Losing over 40kg05:54 Calorie counting and exercise08:55 Growing up and early influences11:55 The turning point: joining MAN v FAT14:49 Harrison’s experience of MAN v FAT18:01 Community and support21:04 Celebrating achievements and opportunities24:00 Connection and friendship27:59 Football clubs, family and belonging30:00 Running and personal growth through sport32:25 Taking on Race Across the World36:03 Discovering different cultures39:35 Challenges and adapting during the race42:28 Travelling with his sister46:27 Life after the show49:06 Advice for your weight loss journeyEnjoyed the episode? Follow Big Fellas, leave a rating or review, and share it with someone who could use a little encouragement on their own journey.

Big Fellas Podcast Episode 100 - Darren’s Final Appearance and a Look Back at the First 100 EpisodesMark and Darren mark the 100th episode of Big Fellas Podcast with a reflection on the show’s journey, Darren’s decision to step back, and the moments that made the first hundred episodes memorable. They revisit standout guests, surprise revelations, funny mishaps, and the lessons they’ve taken from talking honestly about weight loss, mindset, and change. This is a farewell-style episode, but also a celebration of what the podcast has built from two blokes with an idea into something that has reached BBC studios, the Houses of Parliament, and thousands of listeners. It matters because it shows how a real, relatable conversation can turn into a platform with genuine impact.Key topicsIn this episode, Mark and Darren confirm that Darren is stepping back due to work and family commitments, while making clear there’s no falling out between them.They reflect on how the podcast started from “pub chat” after a Man v Fat game and grew into 100 episodes with strong listener response.Darren’s favourite episode is the one with Lee, whose weight loss journey included losing 25 stone after becoming immobile.Mark’s favourite episode is with Sam Gibson, the emotional eating coach, whose work on trauma, coping, and “eating your feelings” left a big impression.Darren’s favourite guest is David, the Navy SEAL, for his simplicity, discipline, and the personal buzz of landing him early in the show’s run.Mark’s favourite guest is Anthony Ogogo, who brought not just sporting credibility but a powerful personal story involving his mum’s illness during the London 2012 period.Judith is named as the guest who surprised them most and the one who deserves more recognition, praised for her expertise, directness, and value around weight loss and brain health.They single out Paul Shepherd as an early surprise because his mindset, motivation, and meditation message turned out to be more grounded and useful than expected.A key lesson from the show is the scale of ultra processed food and how hard it is to avoid, even when it seems calorie-light on paper.Another major takeaway is that consistency matters more than short-term fixes, whether in weight loss, podcasting, or work.They discuss the podcast’s biggest pinch-me moments, including BBC appearances, award events, a live broadcast, and speaking at the Houses of Parliament.They agree the show works best when it stays authentic and focuses on “losers” and regular people rather than chasing big-name guests for the sake of it.Action itemsKeep the podcast focused on real weight loss journeys and relatable stories.Prioritise guests who bring genuine value over guests who simply have a big name.Stay consistent, keep improving the process, and keep the tone authentic.For the future, consider more guest hosts and more episodes led by real community stories.

In this episode of the Big Fellas podcast, host Mark interviews Ricky Emery, who shares his inspiring weight loss journey of over eight stone. Ricky discusses his life before joining Man V Fat, the turning point that motivated him to change, and how football played a crucial role in his transformation. He also opens up about the health challenges he faced, including gout, and how his relationship with food has evolved. The conversation highlights the importance of community support and finding the right motivation to achieve lasting change. In this conversation, Ricky shares his transformative journey of losing eight stone, discussing the challenges and emotional impacts of weight loss. He emphasizes the importance of dietary changes, accountability, and the mental struggles that accompany such a significant transformation. Ricky also reflects on the social aspects of being overweight, including embarrassing moments and the challenges of shopping for clothes. He offers practical advice for those starting their weight loss journey, highlighting the necessity of tracking food intake and the importance of personal motivation.TakeawaysRicky lost over eight stone, transforming his life.The death of his brother motivated Ricky to get healthier.Joining Man V Fat was a pivotal moment for Ricky.Football provided a competitive edge that spurred weight loss.Ricky's health issues included gout, which he managed through lifestyle changes.His relationship with food shifted from unhealthy habits to healthier choices.Ricky found community support in Man V Fat essential for his journey.He experienced ups and downs in his weight loss journey.Ricky's past attempts at weight loss included Slimming World, but he found it challenging.The importance of finding a program that resonates with men is crucial. Ricky openly shared his weight loss journey with friends.Fasting and dietary changes were crucial to his success.Emotional struggles persist even after significant weight loss.Shopping for clothes remains a challenge for many who lose weight.Embarrassing moments can serve as motivation for change.Mental image of being overweight can linger post-transformation.Accountability through community support is vital for maintaining weight loss.Tracking food intake is essential for understanding caloric consumption.Ricky emphasizes the importance of personal motivation in weight loss.Transformation requires a desire to change from within.titlesTransforming My Life: The Weight Loss JourneyFrom Fat to Fit: Ricky's Inspiring StoryThe Emotional Rollercoaster of Weight LossDieting and Fasting: What Worked for MeFacing the Challenges of Weight LossSound Bites00:00 "I need to sort my life out."03:24 "I was touching twenty stone."06:33 "Football saved my life."27:48 "I had Slimmer of the Week once."30:01 "I started fasting."35:23 "Clothes shopping is a challenge."37:01 "I still think I'm fat."43:43 "You gotta learn to live with it."44:55 "It's a game changer."50:13 "You gotta wanna do it yourself."Chapters00:00 Introduction to Ricky's Journey02:24 Life Before Weight Loss06:38 The Turning Point: Joining Man V Fat10:04 The Impact of Football on Weight Loss18:06 Health Challenges and Gout23:00 Changing Relationship with Food24:54 The Moment of Realization27:16 Reflections on Past Attempts to Lose Weight28:04 The Weight Loss Journey Begins30:01 Dietary Changes and Fasting Techniques32:25 The Emotional Impact of Weight Loss35:08 Challenges of Shopping and Self-Image39:31 Embarrassing Moments and Social Situations43:34 Mental Struggles and Body Image47:17 Maintaining Weight Loss and Accountability49:44 Advice for Those Starting Their Journey

In this episode of the Big Fellas Podcast, Mark reflects on a summer filled with disruption and a lack of routine, leading to personal challenges with weight management. He discusses the importance of September as a reset month, emphasizing the return to routine and the motivation to focus on health and wellness. Mark also shares his experiences with Man v Fat, a football league aimed at men's weight loss, highlighting the community and opportunities it provides. He expresses excitement for upcoming episodes and the journey ahead.TakeawaysIt's been a summer of disruption and lack of routine.The weight did start to creep on during the summer.September is a good month to knuckle down and refocus.Man v Fat is a football league centered around men's weight loss.Winning the Media Mogul Award was a significant achievement.Man v Fat has collectively lost over a million pounds.Being a guest speaker at the Houses of Parliament was surreal.Playing football helps to forget about worries and stay active.There are many ways to lose weight, and all should be celebrated.Excitement for upcoming episodes and inspiring stories.

In this episode of Big Fellas Weight Loss for Men, Mark continues his conversation with Anthony Ogogo, Olympic medal winner, former professional boxer, professional wrestler, and now a coach helping men lose weight and build healthier lives.This time, the focus turns to Anthony’s work as a weight loss coach and the practical methods he uses to help men improve their health, confidence, and overall wellbeing.Anthony shares why nutrition is the biggest driver of weight loss, while exercise plays a vital role in building strength, fitness, energy, and long-term health. He also explains why men often want to lose weight for more than one reason, whether that’s to improve their health, feel more confident, look better, or show up differently in their relationships and everyday life.This episode is a reminder that losing weight isn’t just about seeing a lower number on the scales. It’s about becoming fitter, stronger, more confident, and building a version of yourself you actually feel proud of.Key TakeawaysNutrition is the main driver of weight loss, while exercise supports strength, fitness, and health.Weight loss is about more than appearance — it can improve confidence, energy, and quality of life.Many men want to lose weight for health, confidence, and how they feel in themselves.Structured routines and consistency are key to long-term results.Exercise should not just be seen as a way to burn calories, but as a way to build a stronger body.The real goal is not just losing weight — it’s becoming healthier, more capable, and more confident.Podcast SponsorThis episode is proudly sponsored by Man v Fat — a weight loss programme built specifically for men.Man v Fat focuses on sustainable weight loss, accountability, and support, whether that’s through their leagues, online programmes, or community.Head over to www.manvfat.org and use the promo code BIGFELLAS to sign up for just £1 instead of £10.