Big Mouth Small Words Podcast

In this pod, we discuss the five key elements to achieving good health through exercise. Whether you're just starting out or have been exercising for years, consistency, variety, nutrition, rest, and recovery, and goal setting should be at the core of your fitness routine. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

I’m back and I’m coming in hot lol My fevers high and so is my intensity. I’m all out of excuses and I’m holding myself and everyone around me accountable moving forward. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

In this podcast I share my personal experience of being with the wrong partner for years and the journey of finding the right partner that helped me reconnect to my worth. I talk about the process of learning to love and accept oneself fully, even after trauma, and how it can lead to personal empowerment and growth. This podcast is for anyone who has struggled with self-love and wants to find practical steps to start their own journey to rediscovering their self-worth. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

This episode offers practical and actionable strategies to gain clarity in life. It discusses the importance of identifying your values and priorities, setting clear goals, evaluating your lifestyle, and taking action. Through self-reflection and intentional effort, you can begin to find your path and live a fulfilling life. The podcast includes specific examples and encourages listeners to prioritize their mental and physical well-being as they work towards their goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

In this inspiring podcast episode, I share my own personal journey through tough times, including loss, betrayal, anxiety about the future and monotonous times. I describe how finding the right partner changed everything and how reconnecting with family and helping friends in their struggles helped me become the best version of myself. I discuss the power of kindness and empathy and how these qualities have helped me become unstoppable. If you're going through a tough time, this episode will remind you that there is a light at the end of the tunnel and that amazing things can come from even the hardest struggles. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

I go over another exercise from the book I’m reading “Men’s Work”. I answer tough questions and encourage all of you to follow along and do the same! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

The title to the episode says it all. We’re all avoiding certain truths in our lives. I do an exercise from a book I’m reading to talk about some hard truths. Take a listen and think about your hard truths your avoiding. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

Lots to be negative about on this episode. But instead I kept it cool and tried to work through what was on my mind. Never let your problems be bigger than your purpose. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

I’ve lost 32 pounds and am well on my way to completing the quest for 250! But not too long ago I was unmotivated and unsure of what my next steps should be. I talk about how that felt and what choices helped me to get where I currently am. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

Last week resonated with a lot of people. I’m sorry a lot of you out there have too many thoughts swirling around but I’m extremely grateful some of my words might have helped any of you in some way. Today we talk about what it takes to level up. Take a listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

By this point anyone that listens to this podcast either wants to continue building a healthy life for themselves or they are in the process of starting to build the life that they want. So todays topic is how we to create the life you want. For most of us that means making changes. Could be for a plethora of reasons, health, finances, personal development, self care, career. There’s always something that can be improved on. Let’s talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

For me the biggest thing I worry about with my busy schedule is burning out. I’m sure a lot of you can relate. Whether you’re doing music like me or running a business or working or taking care of your children. Life can be alot so it’s best to take certain precautions. Now there’s plenty in life we can’t control so let’s focus on what we can. To me recovery is the key to staying in the game but there’s many different types of recovery we need to keep yourselves at our highest level. Let’s talk about it! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

Last week I talked about how dangerous overthinking can be to your progress. After so much talk of overthinking I got in my head last week but I bounced back. This week I continue to talk about how we can level up. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

I talk about the harm overthinking can cause if unchecked. I talk about strategies I use to get over anxiety. Make peace with yesterday, let go of tomorrow and grab hold of now. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

This episode I thought about my listeners. Wondering and hoping y’all are doing well. I go over some mistakes I made in my past in hopes you can avoid them in your future. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support