Bike Life

What drives someone to cycle from Italy to Iran—and back again—through more than twenty countries?   Matthias Schwarz takes us on a journey sparked by friendship, shaped by world events, and enriched by the connections made along the way. From Balkan fountains to Iranian hospitality, every mile reveals both striking similarities and unique differences across cultures.Along the route, challenges and rewards unfold in places few cyclists ever visit, from Saudi deserts to bustling Middle Eastern streets. Stories of generosity, resilience, and the kindness of strangers illustrate how traveling by bike can transform perspectives and cultivate a genuine sense of community. Matthias has written a book called Persian Wine. Get your copy HERE.Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at Tahverlee@Warmshowers.org.Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.Theme Music by Les Konley | Produced by Les KonleyHappy riding and hosting!

Ever wonder what it’s like to cycle 60,000 kilometers across continents with nothing but a shoestring budget and a love for simplicity? Isaak Vanthomme takes us on a five-year journey from icy Canadian roads to the jungles and highlands of Central and South America—facing challenges, embracing minimalism, and forging unforgettable connections along the way.Packed with stories of adventure, companionship, and sustainability, this episode shows how traveling by bike opens doors to local communities, unexpected friendships, and a deeper connection with the world around you. Whether you’re a traveler, a cyclist, or simply curious about living fully with less, this episode will inspire you to slow down, adapt, and embrace the journey.Catch up with Isaak at @worldofjacky on Instagram, YouTube, and Facebook.Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at Tahverlee@Warmshowers.org.Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.Theme Music by Les Konley | Produced by Les KonleyHappy riding and hosting!

What happens when the freedom of cycling becomes both a necessity and a joy? Discover the transformative journey of Jeffrey McElfresh, who is living with CMT1A, a condition that challenges walking but unlocks freedom on two wheels. From conquering multi-state rides to starring in a PBS documentary, he showcases the resilience and joy found in cycling despite physical challenges. Jeffrey shares tales of biking along the Ohio River, solo cross-country adventures, and the community support of Warmshowers. Celebrating the overcoming of barriers, the healing influence of nature, and the pursuit of passions despite adversity, this conversation serves as a powerful reminder that the journey itself, with all its obstacles and triumphs, is where the true magic lies.Watch Jeffrey’s Journey, the inspiring PBS documentary. Catch up with Jeffrey on Instagram @juicymelt_ and Facebook at JuicyMelt.Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at Tahverlee@Warmshowers.org.Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.Theme Music by Les Konley | Produced by Les KonleyHappy riding and hosting!

Discover the journey of Paul Edkins and Vivien Metairie, two solo cyclists who embarked from Europe with dreams of reaching South Africa, only to find unexpected friendship and adventure in Ethiopia.From navigating bustling cities and challenging terrains to sharing stories over campfires, their experiences shine a light on the joy of unplanned encounters and mutual support during the toughest stretches of the journey.Their story is a celebration of resilience, cultural discovery, and the profound impact of slowing down to savor the human experience. Proving that the real magic of bicycle touring is not just about reaching a destination, but the friendships and wisdom gathered along the way.Catch up with Paul on Instagram at @holidayspirit99 and with Vivien @vivien.touringJoin our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at Tahverlee@Warmshowers.org.Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.Theme Music by Les Konley | Produced by Les KonleyHappy riding and hosting!

Embark on an inspiring journey with Calliopé Georgousi, who traveled across 12 European countries, from the UK to Greece. Along the way, they navigated diverse landscapes, unexpected route changes, and found a balance between solitude and community. Through moments of vulnerability, resilience, and personal growth, the adventure showcases the transformative power of traveling alone and the profound connections forged with fellow cyclists and hosts.Calliopé’s journey also offers practical tips for aspiring tourers, such as staying light on the road and coping with injuries, while emphasizing the importance of listening to your own rhythm. It celebrates the transformative impact of bike travel and serves as a reminder that the road is filled with beauty, unpredictability, and unforgettable moments.Catch up with Calliopé on Instagram at @calliope.cyclesJoin our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at Tahverlee@Warmshowers.org.Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.Theme Music by Les Konley | Produced by Les KonleyHappy riding and hosting!

Discover the incredible journey of PL and Kristen Meindertsma, who are cycling across five continents over five years for five causes, aiming to raise $2.5 million for organizations in business, sports, and education. Beyond exploring the world, their mission reflects a deeper quest for purpose, highlighting the impact of meaningful connections and the importance of giving back. PL and Kristen share the challenges and rewards of long-distance bike travel, from planning routes across diverse terrains to navigating the dynamics of touring as a couple. Follow along as they share stories of charity visits, cultural encounters, and the unexpected joys of community, both on the road and at home. Their story serves as a powerful reminder that adventure and generosity can unite to inspire us all to stay present, embrace curiosity, and contribute to positive change.Catch up with PL and Kristen:On their website, Cycle 5 to SurviveOn Instagram at @cycle5tosurviveOn TikTok at @cyclefivetosurviveOn Facebook at Cycle 5 To SurviveOn YouTube at Cycle 5 to Survive.Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at Tahverlee@Warmshowers.org.Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.Theme Music by Les Konley | Produced by Les KonleyHappy riding and hosting!

Discover what happens when a passion for travel evolves into a lifelong adventure on two wheels. Join Helen Dainty, a.k.a. hels on wheels, who has pedaled through 90 countries over nearly two decades. She shares tales from remote Australian outback trails to vibrant cities like Barcelona. Explore the realities of long-distance bicycle touring—from camping under the stars to memorable encounters with locals, and the daily joys and challenges of the open road.Discover how embracing autonomy, budget travel, and community support has led to a rich and unconventional lifestyle centered on exploration. Gain practical tips for sustaining extended journeys, insights into cross-cultural hospitality, and reflections on resilience in adversity. This episode celebrates the freedom of simplicity and inspires listeners with the boundless possibilities that await those who keep pedaling forward.Catch up with Helen on Instagram at @hels.on.wheels, on YouTube @helsonwheels, and connect on Patreon at hels on wheelsJoin our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at Tahverlee@Warmshowers.org.Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.Theme Music by Les Konley | Produced by Les KonleyHappy riding and hosting!

Discover the allure of cycling in Rwanda with Bruno Peelman as he unveils the country's hidden gems and adventurous spirit. From the scenic Congo Nile Trail to vibrant local culture and smooth roads, Rwanda offers a safe and unforgettable biking experience. Join us as we delve into the camaraderie of small group tours, the thrill of remote trails, and the rich tapestry of Rwanda's history, all wrapped in warm hospitality and modern comforts. Whether you're drawn to breathtaking lake views or forging new connections through shared exploration, Rwanda promises a journey unlike any other for adventurous cyclists worldwide.Catch up with Bruno and learn more about unforgettable cycling adventures in Rwanda at The Congo Nile Trail.Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at Tahverlee@Warmshowers.org.Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.Theme Music by Les Konley | Produced by Les KonleyHappy riding and hosting!

What does it take to build a biking partnership that spans decades and thousands of miles? Ken Francis and Phillip Robinson share how a chance online meeting led to unforgettable adventures across the US, Europe, and beyond—from self-supported rides in the Pacific Northwest to creative hybrid trips combining trains, roller coasters, and open-road cycling.Through the highs of thrilling coasters and vibrant cities to the lows of headwinds and flat tires, their story highlights the power of adaptability, mutual support, and a shared passion for exploration. Whether wild camping in the desert or reconnecting with Warmshowers hosts, their journey reveals the resilience and joy found in lasting friendship on two wheels.You can follow Ken on YouTube at Ken Francis World and The Intimacy Gram. Find him on Instagram @KenFrancisOnTour and @The_Intimacy_Gram. Catch up with Phillip on Facebook.Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at Tahverlee@Warmshowers.org.Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.Theme Music by Les Konley | Produced by Les KonleyHappy riding and hosting!

What drives someone to cycle the entire Pacific Coast alone—and how does it change them?Cat Lau shares her journey of overcoming cultural expectations, tackling tough terrain, and discovering deep self-reliance. From the kindness of the cycling community to nights spent camping under the stars, this episode explores how adventure can lead to healing and empowerment.Balancing work, personal growth, and a search for connection, Cat’s story is a powerful reminder that taking risks can expand our boundaries and create space for others to feel seen in the cycling world.Catch up with Cat and follow her on Instagram at @cathippocampus.Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at Tahverlee@Warmshowers.org.Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.Theme Music by Les Konley | Produced by Les KonleyHappy riding and hosting!

What happens when creativity meets the open road? Artist James Crossley shares his inspiring project, Middle Ground, where a cargo bike becomes a moving canvas. This unique residency invites artists to travel through diverse landscapes, connect with communities, and create art along the way.Discover how cycling can spark spontaneous conversations, bridge urban and rural worlds, and turn a journey into a living gallery. Creativity in motion has never looked so meaningful.Calling All Creatives – Middle Ground will feature three artists on journeys in the summer of 2025.  Artists – Apply now to be part of this mobile residency. Partners & Sponsors – Get in touch to support or collaborate. For more info, press kit, and application, visit Middle Ground and follow them on Instagram at @cargoarts.Catch up with James on his website at Jamespac.net and on Instagram at @james_pac and @plattegang.Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at Tahverlee@Warmshowers.org.Theme Music by Les Konley | Produced by Les KonleyHappy riding and hosting!

How does one overcome polio and diabetes to embark on an incredible cycling journey?In this inspiring episode, Ken Reinke shares how he pedaled across the country multiple times after turning sixty. In fact, Ken has ridden over 9,000 miles since his 67th birthday! From Florida to San Diego and beyond, he embraced freedom on the road while carefully managing his health.With stories of stealth camping, kindness, and discoveries along the way, Ken’s journey embodies resilience and adventure. Gain insight into the mental and physical challenges of long-distance cycling and the importance of enjoying the ride.A must-listen for anyone dreaming of their own cycling adventure!Get Ken’s book, The Road Spoke: Trepidation and Tranquility on a Bicycle Odyssey, on Amazon or Goodreads.Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at Tahverlee@Warmshowers.org.Theme Music by Les Konley | Produced by Les KonleyHappy riding and hosting!

Join Emma Karslake as she shares her passion for cycling as the ultimate means of exploration. Her early adventures in South America set the tone for a life dedicated to discovering the world on two wheels, embracing both the challenges and the exhilarating freedom it offers.Emma shares invaluable strategies and heartfelt stories, illuminating the path for women adventurers navigating the globe solo. Discover how preparation, confidence, and a deep connection with your bike can dissolve fears and empower you to embrace the unknown with courage.Whether you’re gearing up for your first bike tour or seeking to deepen your cycling passion, Emma’s wisdom resonates with all who dream of new horizons and the joy of unscripted journeys. Catch up with Emma on her website, Emma Karslake, and follow her on Instagram at @emma_up_cyclesJoin our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at Tahverlee@Warmshowers.org.Theme Music by Les Konley | Produced by Les KonleyHappy riding and hosting!

What drives someone to embark on a two-and-a-half-year biking adventure across the globe? Join us as we explore the intriguing world of long-distance cycling with Ben Clark, who is currently traveling through Southeast Asia on a 35,000-kilometer bike tour. This episode offers a glimpse into the life of a digital nomad, highlighting the challenges and rewards of embracing a lifestyle often spent on the road and constantly adapting to new environments and cultures.Ben shares personal stories from the journey, including unexpected friendships and extraordinary experiences in diverse countries like Georgia and India. Despite occasional hardships, they emphasize the joy of discovering new places and the kindness of strangers encountered along the way. This conversation inspires anyone curious about the endless possibilities that open up when we decide to step out of our comfort zone and explore the world on two wheels.Catch up with Ben on his website, World By Bike, and follow him on Instagram at @worldbybike_uk.Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at Tahverlee@Warmshowers.org.Theme Music by Les Konley | Produced by Les KonleyHappy riding and hosting!

Mark Tovell takes us on an exhilarating ride through Taiwan’s lush landscapes and formidable peaks. He shares essential tips for navigating Taiwan’s diverse climates and challenging cycling routes, from the importance of a reliable rain jacket to tackling steep gradients in the mountainous regions. He provides insights into the island's impressive road quality, supportive infrastructure, and unique accommodation options, such as the welcoming nature of temple stays and engaging interactions with locals, who cheer cyclists on with encouraging phrases like "jayo." Mark’s firsthand experiences offer a comprehensive guide for both seasoned cyclists and newcomers, making Taiwan an unmissable destination for your next cycle-touring adventure.Catch up with Mark on his website, Add Oil, and get his book, Taiwan, Roads Above the Clouds. Follow him on Instagram at @addoil_go. Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at Tahverlee@Warmshowers.org.Theme Music by Les Konley | Produced by Les KonleyHappy riding and hosting!

Scott Sharick shares how a stroke served as both a wake-up call and a motivator to embrace an active and spontaneous lifestyle. Fueled by the kindness of strangers and the allure of unpaved roads, his journey through Southeast Asia encompasses more than just the kilometers traveled. From the bustling streets of Thailand to the remote villages of Cambodia, every pedal stroke tells a story of resilience, life reevaluation, and the sheer joy of exploring without a strict itinerary.Get inspired by Scott’s minimalist approach to life, and hear his heartfelt message about prioritizing life goals before health issues can intervene. This episode is a powerful reminder to embrace every moment and live life on your terms.Catch up with Scott on Instagram at @scottsharick. Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at Tahverlee@Warmshowers.org.Theme Music by Les Konley | Produced by Les KonleyHappy riding and hosting!

Lisa Watts takes us on an epic 3,000-mile journey from Florida to Maine via the East Coast Greenway. Along the way, she embraces life's simplicity and the enriching experiences found in unexpected moments on the road, from the practicalities of wider bike tires and the comfort they provide to the wisdom gained in balancing adventure with safety.Lisa teaches us the importance of enjoying the journey rather than strictly adhering to completion. Reflecting on the metaphorical bridges crossed, she invites us to consider how cycling adventures can be a metaphor for approaching life's transitions, showcasing the profound insights that come with viewing aging as a chapter filled with freedom and vitality.Catch up with Lisa on her blog at Minding the Miles and get her book, Crossing Bridges, What Biking Up the East Coast Taught Me About Life After 60. Learn more about the East Coast Greenway at Greenway.org.Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at Tahverlee@Warmshowers.org.Theme Music by Les Konley | Produced by Les KonleyHappy riding and hosting!

Join us as Justin Wolfenberg and his children, Henry and Leila, share the trials and triumphs of cycling the TransAmerica Route together as a family. With resilience and perseverance, they face everything from biking through snow and managing high-speed crashes to navigating diverse landscapes and weather conditions.Their bond grew stronger through every challenge, and they encountered unexpected kindness that transformed their journey into something unforgettable. This episode captures the essence of their adventure—fostering growth, building skills, and creating cherished memories—highlighting the beauty not only in the road itself but also in the inspiring people they meet along the way.Catch up with The Wolfenbergs on their blog, Wolfenberg Trans American Bicycle Trip and on their YouTube channel, Wolfenberg Transamerica Bike Trip.Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at Tahverlee@Warmshowers.org.Theme Music by Les Konley | Produced by Les KonleyHappy riding and hosting!

In this repeat of one of our most downloaded shows, Sheelagh Daly takes us on an inspiring solo journey across Europe that blends stamina, self-discovery, and the fine art of fueling your body during extended tours. With insightful advice on maintaining optimal nutrition, she offers practical tips on making healthy choices even when options are limited and learning to recognize the nuanced hunger cues your body sends while on the go.Sheelagh illuminates the transformative power of patience, grace, and self-reliance through the lens of a first-time solo tourer. Whether navigating language barriers or the physical demands of cycling through the Alps, you will find inspiration in the stories of resilience and joy from meeting challenges head-on and the connections made along the way.Catch up with Sheelagh:On her website Sheelagh DalyOn Instagram @sheelagh.dalyOn YouTube https://www.youtube.com/@SheelaghDalyGet Sheelagh's 5 Favorite Bike Touring Nutrition Tips HEREJoin our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at Tahverlee@Warmshowers.org.Theme Music by Les Konley | Produced by Les KonleyHappy riding and hosting!

What drives someone to visit every National Park in the lower 48 states by bike? Spencer McCullough recounts his incredible journey across 18,000 miles, highlighting encounters with generous locals and enduring connections with Warmshowers hosts. He shares the importance of strong wheel sets and the lessons learned from unexpected mechanical breakdowns on remote farm roads.Spencer blends environmental advocacy and community spirit and shares tips for successful bike touring along with the importance of adaptability on the road. From celebrating 10,000 miles at Zion to tackling winter biking in Colorado, witness the essence of long-distance cycling and the transformative power of life on two wheels.Catch up with Spencer:Website: Go Bike Camping Instagram: @spencexyz Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at Tahverlee@Warmshowers.org.Theme Music by Les Konley | Produced by Les KonleyHappy riding and hosting!