Welcome to the Bikini Besties Podcast!Episode 68: Posing: What Really Matters, What Doesn't Listen in as we share:-We discuss all things posing, everything from entering the stage and signing off-If you need help with Posing, Contact Kaylia at Performance Posing We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 47: Loosing With Grace/Arnold Recap Listen in as we share:We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 39: Besties 2024 Memories Listen in as we share:-Our favorite memories on the pod this year-How far we've come and since starting the pod-Kaylia, Lo, and Steph life/competing updates!Like, comment, share, and tag us to let us know you’re listening💜We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast! Episode 38: Holiday Shopping For A Bodybuilder Listen in as we share: -Submitted responses from our viewer's wish list -The top things to get a bodybuilder during Christmas -Kaylia, Lo, and Steph life/competing updates! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio! Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro Producer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 77: Q&A: Recovery, Weight Gain, Post Show Blues, PED'sListen in as we share:-We get back to our regular update routine-We answer your questions you submitted Happy Thanksgiving!!! 🦃We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 76: A Besties Catch Up!Listen in as we share:-Life updates & personal shifts-Training, routines, and motivation-Body image + athlete mindset-What’s next for the Besties & the showWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 75: Guest: IFBB Bikini Pro Allegra Brown (Simms)Listen in as we share:-Allegra's journey to getting pro card-Her transition from competing season to life season-Her new love HYROX We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 74: Guest: IFBB Bikini Pro Rachel Farganis Listen in as we share:-We take a look at Rachel's journey to the stageWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 73: Olympia Recap in Vegas Listen in as we share:-All things Olympia -We breakdown Lo's experience at the O We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
"Welcome to the Bikini Besties Podcast!Episode 72: How Do You "Free Eat"Listen in as we share:-Breaking down the difference between free meals, cheat meals, and refeed days.-How to enjoy food flexibility without sabotaging your goals.-Real talk on how top competitors approach balance, cravings, and discipline.We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 71:BBP Ep 71: Dr. Dove: IFBB Wellness Pro & LPF CoachListen in as we share:-Dr. Dove’s journey to becoming an IFBB Wellness Pro-Key differences and demands of the wellness division-Coaching strategies at LPFWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 70: Guest: Nini Lopez, IFBB Fit Model ProListen in as we share:-Olympia Predictions-Lo's thoughts as we come down to the last couple weeksWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes@steph.ashlley@lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 69: Peak Week: Myths vs RealityListen in as we share:-Peak week myths and even some hard truths -Everything they don't tell you about peak week We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 67: Stressed Out! Now What? Listen in as we share:-We're stressed and want to talk about it-This one is a real tangent We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 66: Guest: Nini Lopez, IFBB Fit Model ProListen in as we share:-Her rapid journey to Pro status -What makes the Fit Model division distinct-Stage prep and executionWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 65: Our Favorite Bodybuilding Shows Listen in as we share:-We list out our favorite shows -Kaylia, Lo, and Steph life/competing updates!We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 64: Is Bodybuilding Selfish Listen in as we share:-We discuss the inherent nature of bodybuilding world-Asking tough questions to self evaluate ourselves -Life/competing updates!We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 63: GAME: "Who Said It?Listen in as we share:-We go back and try to guess famous quotes from the besties-Try to guess “who said it” and see how well you know the besties -Life/competing updates!We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 62: OUR OLYMPIAN BESTIE: LO IS GOING TO THE OListen in as we share:-This one is all about Lo-Life/competing updates!We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcodyEpisode # drops on Wednesday 8/1 at 5pm MST
Welcome to the Bikini Besties Podcast!Episode 61: Our Best Amazon Finds Listen in as we share:-Everything that we love and use on Amazon -Amazon finds can be found in our highlights-Life/competing updates!We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcodyEpisode # drops on Wednesday 4/25 at 5pm MST