Breaking down the relationship between fascia and the 5,000 year old practice of yoga. How to modify poses and make it work for you.
Neurological issues often go misdiagnosed and mistreated. Ashley and her team will give you ways you can help yourself, and how to find the proper care.
How to move to change your shape to avoid pain, and achieve your perfect posture.
The current state of our healthcare system, why it doesn't work, how to best speak to your doctor, and what you can to on your own to live healthier and be preventative.
Why our glute muscles get turned off, why does fat get caught above and below this shape and how to achieve this look without surgery.
Parkinson’s disease can make everyday life a challenge when your fine motor skills are compromised.
Parkinson’s disease can make everyday life a challenge when your fine motor skills are compromised. Treating the fascia of a Parkinson’s patient creates better nerve flow and neural connectivity, enabling the patient to have more control of their joints and muscles
Lifestyle strategies to create a sound mind in a sound body
The good, the bad, and the ugly of today's most popular cosmetic surgeries
Ashley speaks with two olympic hopefuls for the upcoming Summer Olympics in Rio about their bodies, their injuries, and how treating their fascia helps them stay in the game.
How to preserve and repair the "Mommy body" during and after pregnancy.
The road to recovery isn’t always a straight one and the body needs time to heal. When we deal with injuries both old and new, we often go through a stage where it feels worse before it gets better, even if we address the problem years after it happened.
The road to recovery isn’t always a straight one and the body needs time to heal. When we deal with injuries both old and new, we often go through a stage where it feels worse before it gets better, even if we address the problem years after it happened. In this episode we will talk about why the body works this way, and how you can achieve a full recovery through the living matrix, fascia.
In this episode, Ashley and Dari will talk to people who have used the fascia blaster about their real, noticeable results.
In this episode, Ashley and Dari will talk to people who have used the fascia blaster about their real, noticeable results. Whether it’s an individual suffering from debilitating chronic pain, or a professional athlete trying to achieve his/her peak performance, everyone agrees—their bodies are improving before their very eyes.
Low back pain is the single leading cause of disability worldwide. Too often, people feel like they've run out of options and turn to surgery for herniated discs, stenosis, degenerative disc disease, etc.
Low back pain is the single leading cause of disability worldwide. Too often, people feel like they've run out of options and turn to surgery for herniated discs, stenosis, degenerative disc disease, etc. With so many different modalities of treatment claiming to be the cure, it can be disheartening when not a single one ends up working. In this episode Ashley will explain first hand what it is like being told no one can help you, and how she found her cure.
The medical community describes Fibromyalgia as a condition characterized by widespread pain throughout the body with no identifiable cause.
The medical community describes Fibromyalgia as a condition characterized by widespread pain throughout the body with no identifiable cause. Ashley, Dari and many progressive practitioners think it is a catchall diagnosis based on vague and under-researched clinical criteria. In this episode, they will break down Fibromyalgia and what they call a "full body fascia freak out."