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Welcome to BioTrust Radio with your hosts Shawn Wells and Tim Skwiat. Shawn is a Registered Dietitian and BioTrust’s Chief Scientific Officer, and Tim is BioTrust’s Lead Nutrition and Exercise Coach. Bio Trust Radio is fueled by YOU, the listener, and it is designed to answer your nutrition, exercise, and supplement questions, bust health, fitness, and weight loss myths, and help you spot scams. You’ll walk away with tips, strategies, and tools that you can start implementing immediately to optimize your health, fitness, and overall living. To learn more about BioTrust Nutrition, America’s premier research-driven, natural nutrition brand, visit http://bioblog.wpengine.com.
65 Episodes
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Think about your intelligence, talents, and personality. Are you the type of person who believes they are fixed, or can...
The post 10 Steps to a Growth Mindset – BioTrust Radio #64 appeared first on BioTrust.
Do you feel overwhelmed, suffocated, and distracted by all the stuff you have lying around? Are you fed up with...
The post Beginner’s Guide to Becoming Minimalist (in 10 steps) – BioTrust Radio #63 appeared first on BioTrust.
With the dawn of a new year, it’s time to start thinking about losing weight, managing your finances, getting a...
The post 12 Unique New Year’s Resolutions – BioTrust Radio #62 appeared first on BioTrust.
Having more “stuff” and doing more “things” doesn’t usually lead to more happiness. Here are 8 key reasons why it...
The post 8 Lessons for Living a Simple Life – BioTrust Radio #61 appeared first on BioTrust.
Want to have more time to spend on what’s truly important to you? Want to have more energy and less...
The post Top 10 Things to Simplify in Your Life – BioTrust Radio #60 appeared first on BioTrust.
Are you feeling overwhelmed by all the supplements and diet information out there? You’ve come to the right place. It’s...
The post VIP Q&A Smackdown (5 Burning Diet & Supplement Questions ANSWERED) – BioTrust Radio #59 appeared first on BioTrust.
What if there was something that was both simple AND free that could radically transform you, your life, your relationships,...
The post The Power of Gratitude (60 Things to Be Grateful for) – BioTrust Radio #58 appeared first on BioTrust.
Are you the type of person who has a difficult time sharing recognition, credit, power, profit, and your time? Do...
The post 10 Steps to Creating an Abundance Mindset (30-Day Gratitude Challenge) – BioTrust Radio #57 appeared first on BioTrust.
How many times has fear left you feeling paralyzed, held you back from doing the things that you really wanted,...
The post 5 Ways to Break Free from Mental Barriers – BioTrust Radio #56 appeared first on BioTrust.
Do you feel stuck? Do you struggle with anxiety, depression, insomnia, headaches, pain, acid reflux, irritable bowel syndrome, or high...
The post Quitting by Design- Interview with Dr. Lynn Marie Morski – BioTrust Radio #55 appeared first on BioTrust.
Like it or not, setbacks are a fact of life. And while bigger setbacks (like divorce, losing a job, natural...
The post 6 Ways to Bounce Back from a Setback – BioTrust Radio #54 appeared first on BioTrust.
As more people experiment with the ketogenic diet and the keto bandwagon fills up, more and more questions pop up...
The post Keto Q&A (5 Burning Questions Answered) – BioTrust Radio #53 appeared first on BioTrust.
Are you already drinking the Keto Kool-Aid? Thinking about joining the masses and jumping aboard the Keto bandwagon? Before you...
The post Death to Keto! (5 Steps EVERYONE Should Take First) – BioTrust Radio #52 appeared first on BioTrust.
By now, you’ve surely heard all the buzz about collagen. From beautiful, glowing skin to healthy, supple joints to gut...
The post Is Collagen Really Worth All the Hype? – BioTrust Radio #51 appeared first on BioTrust.
How do you approach health and fitness? Do you control it? Or, does it control you? Is there such thing...
The post Is Your Obsession with Being Fit Unhealthy? – BioTrust Radio #50 appeared first on BioTrust.
Like most things in life, when it comes to nutrition and health policy, we like rules and boundaries. We like...
The post 11 ‘Unhealthy’ Foods Nutritionists Eat – BioTrust Radio #49 appeared first on BioTrust.
Do you struggle with putting off or altogether avoiding things you know you should and need to do? Join the...
The post 13 Tips to Beat Procrastination and Get Things Done – BioTrust Radio #48 appeared first on BioTrust.
When it comes to diet vs. exercise, have you ever been told that it’s “80% diet and 20% exercise?” Clearly,...
The post Diet vs. Exercise (Which is More Important?) – BioTrust Radio #47 appeared first on BioTrust.
“Do these pants make my butt look big?” That’s just one of the witty quips from BioTrust Shape Up Challenge winner Howard Hedlund, who...
The post Howard Hedlund’s Road to Shedding 200+ Pounds – BioTrust Radio #46 appeared first on BioTrust.
When we recently came across a popular article titled Science Says These 7 Common Supplements Are Absolutely Pointless To Take,...
The post Are These 7 Common Supplements Pointless OR Vitamins That Work? – BioTrust Radio #45 appeared first on BioTrust.
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