Biohack Your World Podcast

Who are you when you stop defining yourself by your job, relationships, achievements, and the roles you play?Recorded live at Biohackers World Conference, Andrew Daye, Breathwork & Mental Performance Coach and Founder of LucidState, sits down with Arabica Cunegin, General Manager at Leela Quantum Tech, for a conversation about identity, mindset, energy, and reconnecting with yourself beneath the labels.Arabica argues that we often become so attached to being the parent, professional, partner, or high performer that we forget those are roles, not the entirety of who we are. She and Andrew explore what it looks like to question those identities, trust your internal guidance, and create space away from constant stimulation and comparison.What you’ll take away:• Why sleep and movement remain foundational even when exploring deeper wellness practices• How nature can help you step away from overstimulation and recharge• Why separating your identity from the roles you play can shift your perspective• How social media and constant comparison can disconnect you from your own internal signals• Why Arabica believes self-development often involves unlearning, not simply adding more• Her perspective on spirituality, energy, and the ideas behind quantum wellnessThis episode offers a different kind of biohack: instead of asking what else you can add to your routine, it asks what you might need to let go of. Listen to the full conversation to explore what happens when you stop trying to fit yourself into a role and start paying closer attention to who you are underneath it.Let’s stay connected:Arabica Cunegin, General Manager, Leela Quantum Tech👉 https://www.instagram.com/intentionalfrequency/👉 https://www.facebook.com/share/eDDgi9iFq8MNjhQK/?mibextid=wwXIfr👉 https://www.tiktok.com/@intentionalfrequencyAndrew Daye, Breathwork & Mental Performance Coach, Founder of LucidState👉https://www.youtube.com/watch?v=Eqcyz5oiOJo&👉https://www.linkedin.com/in/andrew-daye/Biohackers World👉 https://join.biohackers.world/podcast👉 https://www.instagram.com/biohackers.world/ The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

What if all the health data you’re collecting is making you more anxious, not healthier?Recorded live at Biohackers World Conference, Colette Schnabel, Luxury Longevity Consultant, sits down with David Korsunsky, Founder of Heads Up, to talk about wearables, biomarkers, AI, and how to turn an overwhelming amount of health data into information you can actually use.David makes an important distinction: data should be a compass, not a source of stress. A bad sleep score or HRV reading isn’t a verdict on your health it’s information that can help you notice patterns and make better decisions. And sometimes, he says, the smartest move is to stop tracking and listen to your body.In this conversation:• Why HRV is David’s favorite daily health metric• Why beginners may be better off starting with sleep and blood sugar• How to avoid overreacting to a single “bad” reading• Where AI can help make sense of years of labs, wearables, and health data• How to balance objective measurements with your own intuition• Why the ultimate goal of biohacking isn’t better numbers it’s having more energy and capacity for the life and people you care aboutListen to the full conversation to learn how to make your health data work for you, without letting the numbers run your life.🔔 Subscribe for more conversations on science, sleep, energy, genetics, technology, and community from the Biohack Your World Podcast.Let’s stay connected:David Korsunsky, Founder of Heads Up👉 https://www.instagram.com/heads_up_health👉 https://www.linkedin.com/in/davidkorsunsky/👉 https://www.facebook.com/headsuphealthColette Schnabel, Luxury Longevity Consultant👉 https://www.instagram.com/colette.biohackingmama/👉 https://www.linkedin.com/in/colette-schnabel-4242492b/👉 https://www.facebook.com/colette.schnabel/Biohackers World👉 https://join.biohackers.world/podcast👉 https://www.instagram.com/biohackers.world/ The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

What if one of the most overlooked influences on your energy, mood, and sleep is something you’re exposed to every second of the day?Recorded live at Biohackers World Conference, Lauren Lowrey, TV News Anchor, sits down with Gary Kiss, Founder of ELUUMIS, to explore his perspective on light, circadian rhythms, nervous system regulation, and the signals our bodies receive from the environment.Gary’s own routine starts surprisingly simply: go outside and look at the morning sky. From there, the conversation moves into the contrast between natural and artificial light, how modern environments may disrupt our daily rhythms, and why he sees light and nervous system regulation as fundamental pieces of wellness.Highlights from the conversation:• Why Gary starts every morning with natural outdoor light• How light exposure relates to our circadian rhythm• Why artificial light and screen-heavy lifestyles deserve more attention• How he connects light with mood, hormones, mitochondria, and energy• Why nervous system regulation is central to his approach• His concept of biophotons and the thinking behind ELUUMIS• Simple ways to become more intentional about your daily light environmentThe episode also explores some of Gary’s own theories and observations around biophotonic light and cellular health, including ideas that go beyond established clinical evidence.Listen to the full conversation to rethink something most of us barely notice: the light we live in every day.Let’s stay connected:Gary Kiss, Founder of ELUUMIS👉 https://www.instagram.com/eluumis_official/👉 https://www.eluumis.com👉 https://biohealing.streamLauren Lowrey, TV News Anchor👉 https://www.instagram.com/iamlaurenlowrey/👉 https://www.facebook.com/lauren.lowrey.TV/👉 https://www.linkedin.com/in/lauren-lowrey-923a9133/Biohackers World👉 https://join.biohackers.world/podcast👉 https://www.instagram.com/biohackers.world/ The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

Most people have never heard of the molecule they're born with, slowly lose as they age, and pay a price for losing it. At Biohackers World New York, host Colette Schnabel, Luxury Longevity Consultant, talks with Susan K. Shaffer, Co-founder and President of N101 by Numa Nitric Oxide, about why nitric oxide may be the missing piece in your healthy aging plan.Susan tells the personal story behind her mission. Her father had his first stroke when she was 8 and his third by the time she was 14. Doctors told the family to "just call when it happens again." Instead, they looked for another way.In this episode, you'll learn:Why blood flow affects how well your diet, workouts, and supplements workEveryday things that block nitric oxide, like PPIs, alcohol-based mouthwash, and fluorideAdvice for women in midlife: nutrition, hydration, sleep, muscle, and learning to let goSusan's daily routine: gratitude, sauna, sunlight, and "movement snacks"Tune in now and find small, simple habits that can help you age well.Subscribe for more conversations on science, sleep, energy, genetics, technology, and community from the Biohack Your World Podcast.Let’s stay connected:Susan K. Shaffer, Co-Founder and President of N1O1 by Pneuma Nitric Oxide👉 https://www.instagram.com/ssloveboat/👉 https://www.instagram.com/n1o1life/👉 https://www.linkedin.com/in/susankimshaffer/👉 https://www.tiktok.com/@n1o1_nitricoxideColette Schnabel, Biohacking Mama, Luxury Longevity Consultant👉 https://www.instagram.com/colette.biohackingmama/👉 https://www.linkedin.com/in/colette-schnabel-4242492b/👉 https://www.facebook.com/colette.schnabel/Biohacking #NitricOxide #Longevity #HealthyAging #MidlifeWellness #BiohackersWorld The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

What if your thoughts are draining more energy than your schedule, workouts, or workload?Recorded live at Biohackers World Conference, Andrew Daye, Breathwork & Mental Performance Coach and Founder of LucidState, sits down with Lea Llovio, Mind-Body-Spirit Biohacking Expert & Consultant, to explore a side of biohacking that can’t always be measured by a wearable.Lea’s approach brings together physical health, mindset, energy, and purpose. Her central idea is practical: pay attention to what your thoughts are leading you to do. Are they moving you toward better habits, stronger relationships, and more energy or quietly pulling you in the opposite direction?In this episode, you’ll learn:• Why Lea calls movement her #1 biohack• How to become more aware of thoughts that give or drain energy• Why physical optimization and inner work need to support each other• How stress, blood sugar, hormones, and gut health can influence how we feel• Why tracking data is useful, but shouldn’t completely replace intuition• How purpose can change the way we approach health and performanceListen to the full conversation to explore what changes when biohacking moves beyond the body and starts with the way you think, feel, and use your energy.Let’s stay connected:Lea Llovio, Mind-Body-Spirit Biohacking Expert & Consultant👉 https://www.instagram.com/leallovio/👉 https://www.linkedin.com/in/LeaLlovio/👉 https://www.facebook.com/profile.php?id=100007798540456👉 https://www.youtube.com/@LeaLlovioAndrew Daye, Breathwork & Mental Performance Coach, Founder of LucidState👉 https://www.youtube.com/watch?v=Eqcyz5oiOJo&👉 https://www.linkedin.com/in/andrew-daye/Biohackers World👉 https://join.biohackers.world/podcast👉 https://www.instagram.com/biohackers.world/ The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!