Biohack-it

Unlock the secrets of cellular health with Dr. Kristine Profeta and Jess Berman, CMO of BodyBio, in this episode. Discover how phospholipids and mitochondrial function are revolutionizing our approach to chronic diseases, ADHD, and autism. Learn why cellular health is the true root cause of wellness and how environmental toxins impact our bodies at the most fundamental level.  From debunking ADHD myths to exploring the gut-brain axis in early childhood development, this episode offers cutting-edge insights into preventative medicine and longevity. Whether you're dealing with unexplained symptoms or seeking optimal health, this conversation will transform your understanding of wellness and empower you with actionable knowledge for a healthier future. Dr. Kristine Profeta is a seasoned physician with over 20 years of experience in family practice and integrative medicine. She specializes in addressing chronic diseases through a root cause approach, focusing on cellular health and the impact of environmental toxins on overall wellness.  Jess Berman is the CMO at BodyBio, a company dedicated to promoting cellular health through innovative supplements and education.  Episode Highlights: 0:00 - Introduction  2:39 - Phospholipids and their critical role in cellular protection. 3:44 - Biology of cell membranes and their essential functions. 5:12 - Discussion on ADHD diagnosis and treatment through a root cause approach. 6:26 - Autism spectrum disorders and early childhood development. 8:35 - The impact of environmental toxins on health and the rise of chronic diseases. 10:30 - Connection between mitochondria, cancer, and metabolic diseases. 12:56 - Treating chronic diseases by addressing toxins and supporting cellular health. 15:00 - Toxic burdens affect neuroplasticity and brain function in children. 20:15 - Bioactive oils in supporting cognitive health and detoxification strategies. 30:10 - Gut health in relation to neurological development. 35:00 - Link between chronic disease & environmental factors. 40:20 - The importance of maintaining healthy cell membranes 45:30 - Detoxification and improving mitochondrial function 50:00 - Future of healthcare  Our sponsors: Jona Health Use code BIOHACKIT for $50 off Seed Use code BIOHACKIT for 10% off BiOptimizers Use code BIOHACKIT for 10% off Timeline Nutrition Use code BIOHACKIT for 10% off

Discover the revolutionary approach to healthcare with Dr. Robin Berzin, founder of Parsley Health. In this eye-opening episode, we dive deep into functional medicine's power to reverse chronic diseases and transform lives. Learn how Parsley Health is making personalized, root-cause medicine accessible to millions through innovative insurance partnerships and telemedicine.Dr. Berzin shares inspiring patient success stories, from overcoming infertility to managing autoimmune conditions without surgery. Uncover the truth about misdiagnoses and how functional medicine offers hope for those failed by traditional healthcare. Explore the links between diet, stress, and chronic illness, and gain practical insights to take control of your health journey. This episode is a must-listen for anyone struggling with chronic health issues, seeking natural alternatives to medication, or interested in preventative wellness. Dr. Berzin's mission to revolutionize healthcare will inspire you to rethink your approach to health and empower you with knowledge to achieve optimal wellness. Episode Highlights- 00:00 - Introduction 01:01 - Affordable Functional Medicine 01:19 - Training Doctors 03:59 - Data-Driven Care 05:49 - Chronic Illness Statistics 07:07 - Patient Success Stories 08:41 - Managing Autoimmune Diseases 11:03 - Understanding Autoimmune Diseases 12:04 - Diet and Autoimmunity 13:11 - Misdiagnosis Issues 15:20 - Lifestyle Changes for Health 16:30 - Patient-Centered Approach 17:45 - Stress Management and Health 19:00 - Nutrition's Role in Healing 22:45 - Future of Functional Medicine 24:00 - Integrating Traditional and Functional Medicine 28:15 - Challenges in Healthcare System 29:30 - Innovations in Patient Care 30:45 - Addressing Mental Health 33:15 - Personalized Health Plans 34:30 - The Role of Supplements 35:45 - Collaborative Care Models 38:15 - Overcoming Barriers to Care 40:45 - Future Goals for Parsley Health Sponsors Our sponsors Jona Health Use code BIOHACKIT for $50 off Seed Use code BIOHACKIT for 10% off BiOptimizers Use code BIOHACKIT for 10% off Timeline Nutrition Use code BIOHACKIT for 10% off

In this episode of Biohack-it, host Iman Hasan sits down with Dr. Brian Levine, a leading authority in reproductive endocrinology and a passionate advocate for making surrogacy more accessible and affordable. Listeners can expect an in-depth discussion on the evolving landscape of surrogacy, including the rising costs, common misconceptions, and innovative solutions aimed at democratizing this vital family-building option. What to Expect: - Insight into the skyrocketing costs of surrogacy, with figures ranging from $185,000 to $550,000. - A breakdown of why surrogacy is often misunderstood, particularly regarding the motivations of surrogates. - Exploration of Dr. Levine's startup, Nodal, which aims to streamline the surrogacy process and reduce costs through transparency and efficiency. - Discussion on the various reasons individuals seek surrogacy, from medical conditions to personal choice. - Real-life stories that highlight the unique relationships between intended parents and surrogates. Dr. Brian Levine is a board-certified reproductive endocrinologist and fertility specialist based in New York City. As a founding partner of a prominent fertility practice, he has dedicated his career to helping individuals and couples navigate their reproductive journeys. Dr. Levine is also the founder of Nodal, an innovative online platform designed to make surrogacy more affordable and transparent. His expertise in both clinical practice and technology positions him as a thought leader in the field, advocating for changes that empower families to achieve their dreams of parenthood. Episode highlights 00:00 Intro   00:12 Rising Costs of Surrogacy   01:15 Introduction of Dr. Brian Levine   01:41 Importance of Discussing Fertility   02:01 Dr. Levine's Background   02:15 Launch of Nodal, a Surrogacy Platform   02:53 Factors Behind High Surrogacy Costs   03:34 Reasons Patients Seek Surrogacy   04:31 Medical Reasons for Surrogacy   05:20 Social Surrogacy Explained   05:55 Efficiency in Family Planning   06:02 Misconceptions About Surrogate Backgrounds   08:36 Strategies to Lower Surrogacy Costs   11:31 Relationship Between Intended Parents and Surrogates   12:20 Building Connections in the Surrogacy Journey   13:10 Emotional Aspects of Surrogacy   14:05 Legal Considerations in Surrogacy Contracts   15:15 Support Systems for Surrogates   16:30 The Role of Agencies in Surrogacy   27:45 Impact of State Laws on Surrogacy Costs   38:50 Future of Surrogacy Accessibility   Our sponsors Jona Health Use code BIOHACKIT for $50 off Seed Use code BIOHACKIT for 10% off BiOptimizers Use code BIOHACKIT for 10% off

In this unfiltered episode, Cristina Cataman shares her thoughts on modern day feminism, cancel culture, and the impact social media has on politics. Learn how she navigates social media, maintains privacy, and handles hate from social media. Take advantage of this insightful conversation on social media's real impact and dangers. Episode Highlights 0:52 Introduction 9:44 Freedom of Speech in the U.S.? 18:19 The US Health Care System 29:29 Bullying on Social Media 41:20 The Body “Positive” Movement  52:25 Celebrity Scandals  1:01:00 Modern Relationships and the Fall of Feminism  1:13:24 Balancing Traditional and Western Values Episode Sponsors Jona Health Use code BIOHACKIT for $50 off Seed Use code BIOHACKIT for 10% off BiOptimizers Use code BIOHACKIT for 10% off

Despite living in an era of hyper-wellness, chronic diseases like obesity and diabetes continue to rise, challenging our conventional understanding of health. In this eye-opening conversation, celebrity nutritionist and wellness expert Mona Sharma joins us to explore the paradox of our modern health crisis. Mona shares her powerful personal journey, including two heart surgeries that led her to take control of her own healing. Drawing from her unique background growing up in an Ashram, she reveals how ancient wisdom and modern nutritional science can work together to prevent and reverse chronic diseases. Key topics covered: - The current state of health and how we arrived in a chronic disease epidemic - Mona's transformative experience with self-healing - The critical role of both nutrition and mindset in preventing chronic diseases - Practical lessons from Ashram living applied to modern wellness - Holistic approaches to healing that go beyond just diet This insightful discussion challenges viewers to rethink their approach to health, offering a fresh perspective on achieving true wellness in today's world. Episode Sponsors Jona Health Use code BIOHACKIT for $50 off Seed Use code BIOHACKIT for 10% off BiOptimizers Use code BIOHACKIT for 10% off

Dr. Will Cole on the Epidemic Killing a Generation  Today we are with Dr. Will Cole, a leading functional medicine expert and practitioner.  Dr. Cole is one of the top 50 functional doctors, specializing in investigating underlying factors of chronic disease and creating an approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. In this episode we discuss the role grief plays in the healing process and how addressing trauma can enhance your well-being, the gut-brain connection, the perfect diet for optimal health, the damaging effects of social media in the health space, and the epidemic killing our generation.  Topics: 0:00 Dr. Will Cole’s background 2:52 The difference between Traditional and Functional medicine  8:11 Medical errors and misdiagnosis  10:35 Food is medicine  15:01 Dr. Cole’s perfect diet 19:21 The effects of trauma on our health 25:02 The gut-brain connection  31:35 Emotional eating  36:37 Social media and the noise online  38:32 The carnivore diet  43:33 What you need and don't. Navigating the supplement isle. 48:14 Dr. Cole's lesson  Episode Sponsors  BodyBio Use code IMAN for 15% off Use code BIOHACKIT for 20% off first purchase  OneSkin  Use code BIOHACKIT for 15% off My preferred method of non-hormonal contraception: Natural Cycles  ➤ Visit their website for more information https://naturalcycles.app/Biohack ➤ Use code BIOHACK for 15% off your subscription ➤ Only for 18+ and not used to treat against STIs

Dr. Vincent Pedre on the Transformative Power of Plant Medicine  Dr. Vincent Pedre is a Board-Certified Internist and Functional Medicine expert. His mission is to transform your health, through gut health, mindset, biohacking, and plant medicine. With over two decades of experience in Western and Eastern medical traditions, he provides a personalized pathway to wellness. In this episode we dive into his journey with plant medicine and the link between chronic disease and our energy. Episode Highlights :50 Dr. Pedro’s Background  8:30 Introduced to Plant Medicine 16:20 The Death of the Ego? 23:18 The Blocks Holding You Back 28:48 The Layers of Health 32:42 You Cannot Health a Stressed Body Episode Sponsors  BodyBio Use code IMAN for 15% off Use code BIOHACKIT for 20% off first purchase  OneSkin  Use code BIOHACKIT for 15% off My preferred method of non-hormonal contraception: Natural Cycles  ➤ Visit their website for more information https://naturalcycles.app/Biohack ➤ Use code BIOHACK for 15% off your subscription ➤ Only for 18+ and not used to treat against STIs

If you've ever been single, wondered if you'll ever meet the love of your life, questioned the concept of 'the one', or want to improve your long-term relationship: this episode is for you. Jillian Turecki is a certified relationship coach, teacher, and writer who for 20 years has taught others how to transform their relationships with themselves and their partners.  She has studied psychology, yoga, meditation, & somatic practices, and brings together this ancient wisdom and modern insights to her approach. In this episode we discuss… 0:55 Jillian’s Background  2:16 The most important relationship: Yourself  9:27 Are your standards keeping you single? 15:27 Growing apart and losing connection  17:30 How to attract the right partner  22:00 Fighting styles  25:27 Love and Dating Apps  30:08 Money and Sex in Relationships  42:02 Toxic relationships  44:53 Love Languages 53:05 Red Flags Episode Sponsors:  BodyBio Use code IMAN for 15% off Use code BIOHACKIT for 20% off first purchase  OneSkin  Use code BIOHACKIT for 15% off My preferred method of non-hormonal contraception: Natural Cycles  ➤ Visit their website for more information https://naturalcycles.app/Biohack ➤ Use code BIOHACK for 15% off your subscription ➤ Only for 18+ and not used to treat against STIs

Carolina Reis PhD on Reversing Aging and Keeping Skin Healthy Carolina Reis, holds a Ph.D. in stem cell biology and tissue engineering, is a co-inventor of 5 patents and co-author of numerous scientific publications. She relocated from Brazil to Silicon Valley to found OneSkin, a fast-growing longevity company developing products to promote skin age reversal by targeting a central driver of aging, the accumulation of senescent cells.  In this episode, we dive into everything that you need to know to skin aging: products to avoid, Carolina’s top skincare tips, why we age, and MORE Episode Highlights: 1:20 Carolina’s Background  10:59 The OneSkin Line  14:01 What are Zombie Cells? Why Do They Cause Aging and Disease? 19:55 The OS-01 Peptide’s Magic 24:50 Shocking Discoveries in Skincare 30:25 Melasma and Hyperpigmentation  45:12 Carolina’s Skincare Tips 48:50 Effect of Environmental Toxins and UV Exposure  54:32 Carolina’s Greatest Lesson Episode Sponsors:  BodyBio Use code IMAN for 15% off Use code BIOHACKIT for 20% off first purchase  OneSkin  Use code BIOHACKIT for 15% off My preferred method of non-hormonal contraception: Natural Cycles  ➤ Visit their website for more information https://naturalcycles.app/Biohack ➤ Use code BIOHACK for 15% off your subscription ➤ Only for 18+ and not used to treat against STIs

Dr. John Kim is a highly regarded functional medicine pharmacist and a leading voice in the fields of health, wellness, and preventative medicine. Driven by a personal health journey, Dr. Kim is dedicated to uncovering the root causes of chronic illnesses.  In this episode we discuss  Signs and symptoms that might suggest you have mold exposure The significance of cellular health in addressing any health issue You have parasites, but do you really need a parasite cleanse? What to do preconception through postpartum to support your fertility and child’s health  & MORE Episode Sponsors BodyBio Use code IMAN for 15% off Use code BIOHACKIT for 20% off first purchase OneSkin  Use code BIOHACKIT for 15% off My preferred method of non-hormonal contraception: Natural Cycles  ➤ Visit their website for more information https://naturalcycles.app/Biohack ➤ Use code BIOHACK for 15% off your subscription ➤ Only for 18+ and not used to treat against STIs

Today on Biohack-it we are sat with Carline Van Hove, President and CEO of Revelle Aesthetics, a Silicon Valley-based FermTech company focused on innovating smart solutions that address the root cause of women’s aesthetics - starting with cellulite. In this episode we discuss what exactly is cellulite, the emotional impact of cellulite, and does anything really work? Episode Sponsors  BodyBio Use code IMAN for 15% off Use code BIOHACKIT for 20% off first purchase OneSkin  Use code BIOHACKIT for 15% off My preferred method of non-hormonal contraception: Natural Cycles  ➤ Visit their website for more information https://naturalcycles.app/Biohack ➤ Use code BIOHACK for 15% off your subscription ➤ Only for 18+ and not used to treat against STIs Disclaimer: Avéli® is indicated for long-term reduction in the appearance of cellulite in the buttocks and thigh areas of adult females as supported by clinical data demonstrating treatment benefits through one year of observation. The most common side effects reported were mild pain within the first 24 hours and bruising and tenderness to the touch which typically resolved within 30 days. Some patients returned to normal activities within one day of the procedure and most within a week. As with any medical procedure, there are risks associated with the procedure. Consult with your physician for full safety information. Individual results will vary.  Emanuele E. Cellulite: advances in treatment: facts and controversies. Clin Dermatol. 2013;31(6):725-30. Stevens WG, et al. Aesthet Surg J. 2023;43(4):455-466 AVÉLI® is a registered trademark of Revelle Aesthetics, Inc. BOTOX® is a registered trademark of Allergan, Inc., an Abbvie Company. All rights reserved

Dr. Jolene Brighten on PMS, Libido, Hormonal Imbalances & MORE Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and leader in women’s medicine.  In this episode we discuss the root cause of low libido, why doctors are managing PCOS with the pill, how to eat right in each phase of your cycle, and MORE. Episode Highlights:  0:00 Who is Dr. Jolene Brighten  1:17 Sexual libido and hormones  4:04 The link between stress/ cortisol and your libido  8:15 Trauma on Hormone and Sexual Health 31:40 Understanding PCOS and Insulin Dysregulation 33:57 Fixing PCOS with the Pill? 39:04 Thyroid Problems in Women 49:48 The importance of Fiber Episode Sponsors BodyBio Use code IMAN for 15% off Use code BIOHACKIT for 20% off first purchase OneSkin  Use code BIOHACKIT for 15% off My preferred method of non-hormonal contraception: Natural Cycles  ➤ Visit their website for more information https://naturalcycles.app/Biohack ➤ Use code BIOHACK for 15% off your subscription ➤ Only for 18+ and not used to treat against STIs

Dr. Anna Cabeca on Menopause, Generational Trauma, and Endocrine Disruptors  Dr. Anna Cabeca is triple board certified OBGYN, Integrative, and Regenerative medicine expert.  In her 30s, Dr. Anna's health took a turn and she fell into premature menopause. Through a combination of modern medicine and holistic practices, she reversed her premature menopause at 41. In this episode we discuss tips for thriving through menopause, the effect of generational trauma on our hormones, and hormone disrupters found in our every day life.  Episode Highlights 0:28 Who is Dr. Anna Cabeca? 3:45 How Dr. Anna reversed her own early menopause 9:40 What is Menopause and Perimenopause  12:43 PMS is not normal? The link between hormonal imbalances and PMS 14:38 The birth control pill for masking symptoms as a one size fits all pill 20:30 The Devils Pitchfork to Women’s Health 21:57 Bioidentical Hormone Therapy  29:38 The Hormonal Hierarchy  32:50 Each hormone and their importance  39:03 The effect of trauma on hormones 42:58 Generational Trauma  Sponsors BodyBio Use code IMAN for 15% off Use code BIOHACKIT for 20% off first purchase OneSkin Use code BIOHACKIT for 15% off

Dr. Elina Berglund is the CEO and co-founder of Natural Cycles - the world’s first, and only, app to be certified as a contraception both in Europe and in the US. In this episode, we discuss hormones, contraception, mental health, anxiety, postpartum depression and various other women's health topics. 0:52 Dr. Elina’s Background and What is Natural Cycles  3:50 Medical Gaslighting in Women’s Health 8:30 The Natural Cycles Algorithm  10:50 The Effects of Hormonal Birth Control 17:41 The Different Cycles 20:18 Navigating Postpartum  27:01 Why is Women’s Health not a Priority? 30:33 The Future of Women’s Health 30:32 Preparing for Menopause  Sponsors BodyBio Use BIOHACKIT for 20% off your first purchase. Use IMAN for 15% off additional purchases.  OneSkin Use BIOHACKIT for 15% off your purchase.

You all asked for it, so we are here to deliver. This week on Biohack-it we are diving back into plastic surgery with industry leaders Dr. Neinstein and Dr. Pierre.  Neinstein Plastic Surgery is leading the charge from their incredible Mommy Makeovers to the Athletic BBL, their focus is on helping already fit women get rid of that last piece of stubborn fat. In this episode we talk about everything from choosing the right surgeon, preparing for operation, post-op recovery hacks, and so much more… 0:00 Who is Neinstein Plastic Surgery? 3:17 Choosing the right surgeon  5:35 Preparing for surgery, what should you be doing pre-op? 8:15 Branding as a surgeon  10:04 Rising trend of men in plastic surgery  12:25 The constant pursuit of improvement  14:05 Trading integrity for social media following  17:50 Ab etching and the Mommy makeover  21:48 Biohacks for recovery, navigating post-op  25:44 Humility in Plastic surgery  29:30 Dr. Pierre and Dr. Neinstein’s favorite thing to do in the operating room 31:55 Fat transfer: for shaping or volume? 33:23 Work culture in New York versus Miami 37:33 The athletic BBL 40:25 Closing tradition  Sponsors BodyBio Use BIOHACKIT for 20% off your first purchase. Use IMAN for 15% off additional purchases.  OneSkin Use BIOHACKIT for 15% off your purchase.

Today we are with Michelle Shapiro, a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC. She works with 1000s of clients to reverse their anxiety, heal longstanding gut issues, and approach weight loss in a loving way. In this episode we discuss: - Can you lose weight, while still living your damn life? - Why extreme diets just don't work - The difference between functional nutrition and regular - The dangers of body positivity - Mast cell activation syndrome and histamine intolerances - and so much more 01:27 Michelle’s Background 02:30 The Gut Brain Connection 03:45 Why are Histamine Conditions on the rise? 5:50 Gluten, Dairy, and Seed Oils: What’s causing the chronic inflammation in the US 8:30 How Michelle helps her patients holistically 10:04 What is functional nutrition, is there such thing as root cause? 14:04 Detox and Parasite work, doing it right 17:19 The effect of ultra processed foods 26:40 Healthy stress, when is it needed and when to avoid it 31:04 Protein deficiency, how much protein do we need? 37:05 Food shaming vs. People shaming 40:00 Our The Gut Microbiome and Probiotics For more from Michelle, you can find her on Instagram at @michelleshapirord or her website, www.michelleshapirord.com. You can find her podcast Quiet The Diet wherever you listen to podcasts. Sponsors BodyBioUse BIOHACKIT for 20% off your first purchase. Use IMAN for 15% off additional purchases.  OneSkin Use BIOHACKIT for 15% off your purchase.

Plastic Surgery Secrets Revealed: Beyond the Botox, Fillers, and Procedures This week we are diving into all things facial plastic surgery and holistic health with the esteemed Dr. Miguel Mascaro. We explored the secrets of the plastic surgery world, completely unfiltered, diving into non-surgical treatments that work and what is just BS. The controversies behind Botox, Fillers, and Lasers: are they really as bad as they are made out to be? Discover the impact of your daily lifestyle on your health, the supplements you actually need and what is a waste of money for healthy skin, and how genetics and ethnic background influence your health and surgical results. In this episode we discussed, 03:20 How to pick the right practitioner for you. 06:01 Non-surgical treatments that actually work 10:41 Everything you need to know about Morpheus8 13:53 The link between social media and plastic surgery 15:48 The importance of sleep, hormones, and diet 21:35 Supplements for your skin: Do you really need Collagen? 28:39 Turning away plastic surgery patients, expectations versus reality 34:05 Most common procedure: The Lip Lift 37:05 What you want, what you can have, and what looks good on you 39:13 The Brow Lift 45:55 How long does a face lift last? 53:08 Miguels famous incisions 1:00:00 Botox and Fillers: Are they really that bad? 1:06:34 Recovering from surgery holistically Sponsors BodyBio Use BIOHACKIT for 20% off your first purchase. Use IMAN for 15% off additional purchases.  OneSkin Use BIOHACKIT for 15% off your purchase.

Today we are joined with Aleena Kanner, a postural restoration therapist, diving deep into the benefits her practice has on stress, anxiety, and chronic pain. Listen in to learn more about the profound effect your posture and breath can have on your physical and mental health.  In this episode we discuss… 00:00 Aleena’s background as a retired athlete  09:12 Common pain seen in adults and how to navigate it 12:55 Facial asymmetries relate to body patterning 17:14 Lasik and Invisalign health risks 20:02 How premolar history impacts nervous system 24:48 The risks of our modern flat shoe society 35:28 The outdated medical industry 37:24 Good posture allows for proper breathing  41:36 Nasal breathing benefits 44:26 Postural restoration techniques for your mental and physical health 45:58 PRI can improve facial asymmetry AND hormonal issues? 52:20 Aleena’s lesson that has carried with her  Sponsors BodyBio Use BIOHACKIT for 20% off your first purchase. Use IMAN for 15% off additional purchases.  OneSkin Use BIOHACKIT for 15% off your purchase. Your Query: - Long-term effects of childhood injury - Impact of asymmetry on health and posture - The effect of living in a busy city - Breathing practices to regulate the nervous system - Link between oral health and body - Nasal breathing for improved well-being

In this episode we are joined by Dr. Jessica Peatross, former hospitalist who has voluntarily surrendered her medical license and dove into functional medicine. We discuss the reason why Dr. Jess chose to give up her medical license and turn to holistic care, the impact of Western medicine on children’s health, the link between stress, trauma, and disease: What is missing?  In this episode… 00:00 The switch from traditional to functional medicine 07:11 The dangerous side effects of medical intervention 12:56 Doctors stuck in rut, failing to prioritize continuous learning 17:40 Mold in water-damaged buildings connection to autism 25:26 Trauma leads to nervous system dysregulation? 33:32 Balanced vagus nerve is crucial for overall wellbeing 38:45 The protocol that you need one year before pregnancy 44:29 Detoxes, toxins, and cleansing 01:02:05 Social media can be both a negative and positive impact Sponsors BodyBio Use BIOHACKIT for 20% off your first purchase. Use IMAN for 15% off additional purchases.  OneSkin Use BIOHACKIT for 15% off your purchase.

This week’s episode is with Internet personality and one of the funniest people we have met, Cristina Cataman. Dive into her journey moving to Canada alone at just 17 and how she fell out of her conventional career into social media. We also discuss about the rise of AI and the dangers around this. As well as the TikTok trending topic of the toxic female and toxic femininity.  0:00 Cristina's background, moving to Canada at just 17 5:15 The switch from a conventional corporate career to a career in social media 8:35 Toxic femininity, finding a balance between your masculine and feminine energies 14:30 Cancel culture on social media 23:30 Staying true to yourself, even if it means losing brand deals 26:45 The rise of AI and the safety issues around it 31:15 How to keep a level of privacy even as a large figure on social media 34:25 Should kids be on social media? 36:33 Social media and its effect on mental health 40:15 How to get started as a creator on social media 45:15 Outgrowing friendships and surrounding yourself with the right people Sponsors BodyBio Use BIOHACKIT for 20% off your first purchase. Use IMAN for 15% off additional purchases.  OneSkin Use BIOHACKIT for 15% off your purchase.