Biohacker's Podcast

In this episode of the Biohacker's Podcast, Teemu Arina, curator of the Hololife Summit, interviews Christian Drapeau, stem cell researcher and CEO of STEMREGEN.They dive into the emerging science of adult stem cells as a self-repair mechanism in the body, comparing it to the immune system. Christian explains that when injury or damage occurs, adult stem cells are released from the bone marrow, travel through the bloodstream, and contribute to tissue regeneration throughout the body.The conversation covers the synergy between stem cell activity and mitochondrial health, particularly focusing on NAD+ and energy metabolism. Christian highlights the difference between natural, daily enhancement of stem cell release through plant-based supplements versus one-time injections—which carry risks such as contamination or genetic instability. The episode also details STEMREGEN’s proprietary blends and ingredients designed to support stem cell release, circulation, and function. Christian discusses clinical results, dietary synergies (like seaweed, omega‑3s, and polyphenols), and a daily protocol aimed at optimizing repair, reducing inflammation, and promoting longevity from within.Christian and Teemu explore how lifestyle factors, nutrition, and targeted supplementation can naturally enhance stem cell release, migration, and function - without risky or expensive stem cell injections. Christian shares details on STEMREGEN’s formulations, including plant-based ingredients like fucoidan, aloe macroclada, and green tea polyphenols, and outlines a practical daily protocol for activating the body's self-renewing systems.Learn more about STEMREGEN at https://stemregen.co and follow Christian on Instagram: @stemcellchristian!This conversation was recorded in July 2025.Check https://hololifesummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.comKey moments and takeaways:0:00 – Introduction by Teemu Arina 1:28 – Stem cells as a repair system 3:15 – History leading to stem cell science and modern applications 4:23 – Understanding adult stem cells vs. embryonic ones 5:52 – Clinical trials in chronic heart failure and Parkinson’s 7:01 – Age-related stem cell decline and its implications 9:01 – Natural reduction in stem cells and the need for support 10:13 – Daily cell turnover and role of stem cells in renewal 11:37 – How Christian boosted his own stem cell count 12:41 – Factors that reduce or support stem cell production 13:51 – Longevity benefits tied to functional repair, not anti-aging 15:06 – Aging reduces stem cell mobility and repair function 16:12 – Animal studies showing migration and tissue repair 17:31 – Food vs. pharmaceuticals in stem cell support 21:38 – STEMREGEN ingredients and supplement introduction 23:15 – How stem cells are attracted via receptor interaction 24:24 – Mechanism: stem cells homing in on injury sites 25:28 – How STEMREGEN activates targeted repair pathways 26:52 – Nutrients that boost stem cell circulation naturally 27:55 – Improving microcirculation to enhance stem cell activity 29:35 – Product safety, colostrum, and NSF certification 30:44 – Clinical study publication and product validation 32:18 – Attracting stem cells to problem areas effectively 33:23 – Signaling and directing stem cells in the body 34:41 – At what age should stem cell support begin? 35:49 – Athletes and stem cell usage under physical stress 37:14 – Aging and insufficient stem cells to offset degeneration 38:43 – Cardiovascular use case and stacking strategy...

In this episode of the Biohacker's Podcast, Teemu Arina speaks with Eduard de Wilde, CEO of Noordcode and Livehelfi and a luminary within the biohacking realm. Together, they reflect on the transformation of the biohacking industry over the last ten years. What was once a niche landscape filled with small brands and early adopters has now burgeoned into a maturing industry with substantial growth potential. Eduard highlights how the pandemic has accelerated this change, with more individuals embracing preventive health coaching and companies developing new wellness products.Eduard emphasizes the need for preventive health coaching, the influence of celebrities on health trends, and the importance of a narrative focused on vitality. He advocates for high-quality supplements and consumer education while addressing the challenges and opportunities in the wellness industry.Learn more about Eduard, NoordCode and Lifehelfi at https://noordcode.com and https://livehelfi.com!This conversation was recorded in June 2025.Check https://hololifesummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.comKey moments and takeaways:00:00 Introduction by Teemu Arina01:15 Meet Eduard de Wilde from NoordCode and LiveHelfi02:00 Overview of the evolution of biohacking over the last decade04:30 The shift from niche to maturing industry dynamics06:45 The importance of preventive health coaching post-pandemic08:15 Growth in the biohacking community and market research insights10:00 Challenges in reaching the 50% of the population disengaged with health12:30 The role of celebrities and influencers in health trends14:00 Observations on wearable technology's effect on consumer behavior16:45 Simplifying health tracking for the less health-conscious demographic18:00 Lifestyle changes through basic health products20:20 Emphasis on recovery and longevity through everyday choices22:15 Discussion on the subjective term “health” in marketing24:00 How health optimization can shift perceptions and behavior26:30 Case studies of critical consumer experiences leading to awareness28:45 Vitality vs. longevity: Changing the narrative in health discussions31:10 The role of the wellness industry in public health33:00 The risk of chronic diseases in aging populations35:20 Pain management strategies not guided by traditional health care37:45 Exploring the potential of supplements and technologies like red light therapy40:00 An analysis of strategies to shift the healthcare paradigm42:15 The intersection of lifestyle habits and their impact on chronic illness45:30 De-stigmatizing the search for preventative health solutions47:00 NoordCode’s ethos in providing top-quality health products50:00 The evolution of dietary supplements and the importance of ingredient sourcing52:00 Future outlook for the wellness industry amid regulatory challenges54:30 Closing remarks on empowerment through high-quality health choices56:00 Where to find NoordCode products and the educational resources available

In this episode of the Biohacker's Podcast, Teemu Arina is joined by Silver Laus to discuss the history of Estonia's resilient people and how the country's beautiful and potent nature helped them along the way.Silver Laus is one of the leading voices in the functional mushroom space, combining deep knowledge of ancient fungal wisdom with the latest scientific advancements to help people live stronger, healthier, and more vibrant lives.Estonia's unique position at the crossroads of northern Europe shaped its character through centuries of struggle. According to Laus, this small Baltic nation's history is deeply intertwined with Viking culture, an aspect many outsiders overlook.This resilience manifested in the nation's relationship with nature. While Christianity swept through Europe, condemning practices like sauna use, Estonians maintained their traditional knowledge and connection to the forest.As the CEO of Shroomwell, one of the world’s premier mycotechnology companies, Silver Laus has been instrumental in pioneering potent extraction methods, creating high-performance mushroom supplements, and shaping a global wellness brand rooted in wholesome principles.Shroomwell's approach to mushroom cultivation blends ancient wisdom with cutting-edge techniques. Rather than harvesting exclusively from wild sources, the company has developed sustainable farming methods that mimic natural stressors while increasing yield.Learn more about Silver and Shroomwell at https://shroomwell.com!This conversation was recorded in April 2025.Check https://hololifesummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.comKey moments and takeaways:00:00 Introduction by Teemu Arina01:15 Who is Silver Laus from Shroomwell?02:30 The significance of functional mushrooms in health04:10 Personal experience with chaga and other mushrooms05:45 Understanding product quality and sourcing concerns08:30 Silver's background in Estonia and its Viking heritage10:00 Resilience of Estonians throughout history12:30 The cultural significance of sauna and its connection to health15:50 How Estonia defended its heritage against invasions18:20 The medicinal properties of chaga mushrooms20:45 Overview of the various forms of functional mushrooms23:15 Benefits of functional mushrooms in modern health25:00 Importance of outdoor-grown versus indoor-grown mushrooms28:40 The unique cultivation practices for chaga mushrooms30:50 Insights into the extraction methods for bioavailability34:10 The interplay of environmental stressors and mushroom potency37:40 Introducing Shroomwell’s innovative product range40:20 The challenges within the energy drink market and the shift towards wellness45:30 Come to the HOLOLIFE Summit in Estonia, visit Shroomwell, try their products47:50 More amazing facts about Estonia, fermented products and mushrooms51:30 Shroomwell has an Open Door Policy

Teemu Arina is joined by Philipp Samor von Holtzendorff-Fehling - conscious entrepreneur, energy healer, and founder of Leela Quantum Tech - to explore the cutting-edge world of quantum healing and energy medicine. From corporate life at T-Mobile to shamanic practices and quantum technologies, Philipp shares his powerful personal journey and mission to help others balance energy, reduce stress, and elevate consciousness.Together, they dive deep into the science and mysticism behind quantum fields, energy frequencies, the biofield, and structured water. Teemu brings a critical yet open-minded lens, asking tough questions about placebo effects, scientific validity, and empirical studies—many of which Leela Quantum has conducted to test the effectiveness of its products.From overcoming chronic Lyme disease to exploring how traditional healing and modern science might intersect, this episode takes you on a journey through frequency, resonance, holistic wellness, and the potential of high-vibrational living. Whether you're a skeptic or seeker, this conversation offers thought-provoking insights into what the future of healing could look like.Learn more about Philipp and Leela Quantum Tech at https://leelaq.com!This conversation was recorded in April 2025.Check https://hololifesummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.comKey moments and takeaways:00:00 Introduction by Teemu Arina01:00 Who is Philipp von Holtzendorf-Fehling?02:30 The personal journey into quantum healing04:05 The limitations of traditional Western medicine05:50 Emphasis on a holistic approach to health and well-being07:15 Understanding the connection between mind, body, and energy09:00 The science behind quantum healing practices11:40 Case studies highlighting efficacy13:15 Exploring the power of intention in healing15:00 The role of energy and frequency in the human biofield17:20 Discussion of healing modalities: from shamans to modern technology19:40 The importance of emotional health in physical healing21:10 Insights on quantum technology and its applications23:30 Bringing the ancient wisdom of traditional medicine to modern practices25:50 The significance of research and evidence in alternative healing27:40 Future of quantum healing and community discussions31:25 Understanding Quantum Energy Technology44:48 Consciousness and Higher Frequencies51:53 Real Effects of Quantum Products53:40 Community and Resources for Healing

Teemu Arina sits down with psychotherapist and inventor Marco Kärkkäinen to explore the powerful intersection of somatic therapy and psychological healing. With over 20 years of clinical experience, Marco shares the story behind his groundbreaking invention: Neurosonic, a whole-body vibration therapy device designed to aid in relaxation, pain relief, and nervous system regulation.They discuss how vibrational therapy can enhance lymphatic flow, lower stress hormones, and help treat chronic pain, anxiety, and trauma. Marco also reveals how music, personal insights, and a vibrating subwoofer led him to develop the first prototype in his living room. The conversation touches on real-life case studies, the role of the gut-brain connection, and how emotional blockages can be stored and released through the body.Learn more about Marco and Neurosonic at https://www.neurosonictech.com!This conversation was recorded in April 2025.Check https://hololifesummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.comKey moments and takeaways:0:00 Introduction by Teemu Arina2:23 Journey Back to Psychotherapy4:32 Benefits of Whole Body Vibration8:35 The Birth of Neurosonic13:23 The Science Behind Vibration Therapy13:43 Pain Management and Vibration16:45 Body-Mind Connection in Therapy21:31 Nutrition and Mental Health26:08 Trauma and Its Effects30:44 Transformative Case Studies39:46 The Complexity of Mind and Body45:36 Upcoming Events and Experiences49:10 Conclusion and Reflections on Healing

In this episode of the Biohacker's Podcast, Teemu Arina is joined by Siggi Clavien, the founder and CEO of Equilibrium Labs, for an eye-opening discussion on the liver’s critical role in overall health. Clavien, a biotechnology pioneer with a background in plant-based medicine from Cornell University, offers a fresh perspective on the liver, calling it the "master regulator of human health" and the "general of the body." He explains how this vital organ goes far beyond detoxification, playing a central role in immune regulation, hormone management, and nutrient distribution. Drawing on both ancient healing traditions and cutting-edge science, Clavien presents a powerful framework for understanding and optimizing liver function.Throughout the conversation, Clavien highlights the rising global concern of non-alcoholic fatty liver disease (NAFLD), affecting a staggering 38% of Western populations. He emphasizes the liver's remarkable regenerative capabilities, revealing how the liver can recover even from substantial damage. The episode also delves into practical biohacks for supporting liver health, such as intermittent fasting, photobiomodulation, and the surprising benefits of drinking coffee. Additionally, Clavien discusses the importance of early diagnostics and how traditional blood tests often fail to catch liver issues in time. His holistic approach, which integrates emotional and spiritual wellness, ties the liver’s function to broader concepts of self-love and well-being. Tune in to learn how understanding and supporting the liver could be the key to better health.Learn more about Siggi and Equilibrium Labs at https://www.loveyourliver.com!This conversation was recorded in March 2025.Check https://hololifesummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.comKey moments and takeaways:00:00 Introduction by Teemu Arina00:07 The Importance of Liver Health00:59 Meet the Expert: Siggi Clavien04:09 Understanding Liver Functions06:21 The Liver's Regenerative Powers10:33 Liver Health and Hormonal Balance12:47 Global Liver Health Concerns14:21 Supporting Liver Detoxification20:55 Dietary Supplements for Liver Health30:29 Biohacks for Optimal Liver Function38:17 The Importance of Liver Scanning38:51 FibroScan: The Gold Standard40:07 MRI and Other Diagnostic Tools42:37 The Role of Nutrition and Lifestyle44:18 Sweating and Detoxification45:35 The Power of Infrared and Sleep48:54 Eastern Medicine and Deliverance56:25 Functional Mushrooms and Foraging01:01:50 Biohacking and Holistic Health01:05:34 Conclusion and Future Plans

In this episode, Eric Puro returns to discuss the powers of Functional Mushrooms with Teemu Arina. As the CEO of Kääpä Biotech, Eric is at the forefront of unraveling the science behind fungi and their profound impact on human health.Eric and his team have revolutionized mushroom cultivation in Finland, setting new industry standards and outpacing the competition in terms of extract potency and quality.Eric is a member of the executive committee of the International Medicinal Mushroom Society, amplifying his commitment to advanced use of Functional Mushrooms.Learn more about Eric and Kääpä at https://www.kaapamushrooms.com!This conversation was recorded in November 2024.Check https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comKey moments and takeaways:00:00 Introduction by Teemu Arina01:00 Mushrooms in the "early days"02:57 From a scientific standpoint, the clinicals are there03:49 Growing up in the Nordics and Baltics04:50 Chaga every day for 10 years05:42 When Eric first started growing mushrooms07:12 The importance of a personal relationship to growing08:04 Walking barefoot in Nuuksio09:52 Symbiotic relationship between mushrooms and trees10:45 How mushrooms learn what to feed on11:39 They can decompose plastic12:34 How fungi came to decompose cellulose13:59 Protective biochemistry16:03 Scientific reductionist compartmentalization17:03 Why our immune system isn't always great18:23 Mushrooms preserved Ötzi19:20 Forests hold thousands of mold species20:16 Healthy exposure to dangerous things21:52 The Circle of Life23:24 What can I do with these mushrooms?25:08 How Kääpä works with third-party university labs25:44 Lion's Mane vs. Coffee vs. Placebo26:27 How Teemu uses mushrooms28:10 "Reishi is giving me crazy dreams"29:26 What Cordyceps does30:45 The Last of Us and cordyceps31:07 Eating Lion's Mane31:59 Eating vs. extracts and tinctures32:14 Bioavailability in water and alcohol vs. ultrasonic extracts33:47 Turkey Tail in Europe34:22 European food regulations are a crazy mess35:26 Suppression of information and understanding in the US37:16 If you're working with corrupt pharma, pack your bags37:58 In food innovation, we are shooting ourselves in the foot39:14 Peer-reviewed journals in Europe are bought and paid-for40:44 Questionable products vs. Nordic Mushrooms42:01 Be careful buying mushroom products on Amazon43:18 Functional Mushrooms are a growth market44:17 Kääpä is coming to the Hololife Summit!44:58 Visit kaapamushrooms.com48:57 Anecdote about Siim Land49:54 Biohacker's Retreat in January 2025

In this episode, Teemu Arina meets Karim Chubin to discuss Intermittent Hypoxia Hyperoxia Therapy (IHHT) as well as various adaptogens and their effects.Karim Chubin is a British-trained anthropologist, Swiss and German-certified naturopath, and visionary entrepreneur. Since 2004, he has led a groundbreaking clinical practice that integrates declassified Siberian (Russian) naturopathic innovations with his unique gifts as a clairvoyant and naturopathic medium. Karim's boutique practice, headquartered in Geneva with satellite offices in Brussels and Moscow, specializes in sleep harmonization, regenerative medicine, and personalized lifestyle wellness. His work focuses on enhancing mitochondrial and vibrational health from a vitalistic perspective, with the goal of optimizing longevity and overall well-being.Fluent in several languages, Karim is a health rebel and global traveller dedicated to bridging the gap between Eastern and Western medical wisdom. He is the founder of karimchubin.com and the Karim Chubin podcast, where he shares cutting-edge health discoveries with a worldwide audience. Currently, Karim is spearheading the "Million Minds Mission", aimed at educating one million people on transforming their lives through a new health paradigm that merges mitochondrial and vibrational medicine. His innovative approach to wellness is also embodied in "Loungevity," a 360-degree mind-body immersion experience designed to foster deep, sustainable regeneration.This conversation was recorded in September 2024.Visit https://www.karimchubin.com and follow @karimchubin on TikTok to learn more!Check https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comKey moments and takeaways:00:00 Introduction by Teemu Arina01:54 Karim's background04:00 Discovering IHHT07:04 How IHHT works technically08:23 How things worked before Big Pharma09:48 IHHT versus HBOT12:33 The challenge is educating people14:15 Enhancing mitochondrial functions16:59 Various benefits of IHHT18:41 Binding IHHT with different health modalities20:00 Overstimulation has a negative effect24:29 The Million Minds mission27:22 Wim Hof method versus IHHT30:45 Hypoxic states33:53 The most common adaptogens37:51 Discovering adaptogens39:13 Plants which brave Siberian winters42:00 Shifting appetites45:09 Adaptogens speak straight to the head46:25 Do we regard aging as a disease?48:41 Cellular surprise50:40 About some lesser known adaptogens52:24 Maral Root vs. microcirculation55:07 We borrow from the plant kingdom to find our center56:52 Bacopa Monieri58:00 Sagan Dalya (Rhododendron Adamsii)63:24 Blue Lotus is not exactly an adaptogen, but has interesting properties66:09 Kudzu works against various types of addictions67:46 TUR devices such as CellOxy or CellAirOne69:43 Disclaimer about Karim's relationship with TUR71:48 The importance of ethics at the beginning and end of the chain74:34 Karim's Loungevity brand

In this episode, Teemu Arina meets Christian Drapeau, CEO of STEMREGEN. Christian's pioneering efforts have not only changed our understanding of the human body's repair system but have also paved the way for a new approach to health and wellness. By recognizing the crucial role of stem cells in daily tissue rejuvenation, Christian has opened the door to an entirely new paradigm of wellness, harnessing the power of our body's innate repair system to age gracefully with vibrant health.STEMREGEN stands as a testament to Christian Drapeau's vision and dedication. His work continues to inspire and challenge the way we approach health, emphasizing the importance of supporting the body's innate repair system through natural & plant-based stem cell enhancers. The quest for knowledge and natural healing is a lifelong endeavor that holds the promise of transforming lives and improving health for generations to come.This conversation was recorded in August 2024.Visit https://stemregen.co and follow @stemcellchristian on Instagram to learn more!Check https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comKey moments and takeaways:00:00 Introduction by Teemu Arina01:20 The repair system of stem cells03:08 What shortens your lifespan04:38 Stem cells vs. mitochondrial function & NAD06:20 Replacing the old with the new08:13 Boosting autophagy10:46 Nutraceuticals vs. stem cell injections12:35 Examples of STEMREGEN treatments15:01 Can you test for everything?16:09 Liposomal delivery and IVs17:52 The body's own repair system works but is rarely mentioned20:24 Treating symptoms is usually too late21:22 Misconceptions about stem cell treatments23:24 Discoveries during the development process of STEMREGEN25:14 How adaptogens relate to stem cell production27:41 Helping your cells to "pick up the phone"29:23 Blue-green algae and various types of seaweed33:10 Lessons learned from Sami Tallberg and Jaakko Halmetoja35:44 Discovery of Aloe Macrolada and working with local harvesters37:29 Everything affects stem cell production in some way39:29 Red marrow41:00 What type of diet best supports stem cells45:53 Why it's OK to eat shellfish47:17 "Mass-produced sushi is probably the worst thing ever"48:35 Source supplements as carefully as you do food50:59 Walkthrough of different STEMREGEN products56:41 The Resilient Being and stem cells58:15 Christian's social media and Cracking the Stem Cell Code book59:51 Diseases result from the body's inability to replenish63:25 More information about STEMREGEN and the Biohacker Summit

In this episode, Teemu Arina meets Joe Cohen, CEO of SelfDecode, to discuss the complex nature of a purely data-driven approach to biohacking via genetic testing and various biomarkers.Joe recalls his biohacking journey, his trial-and-error approach, years of self-experimentation, following gurus (and then choosing not to do so anymore) and the incredible insights which led to him ultimately founding SelfDecode.SelfDecode is the only company in the world which directly provides their users with a holistic set of accurate health recommendations based on their genes. This allows them to take charge of their own healthcare with data-driven precision health decisions.In order to make the best health decisions, we must take all of our health data into account. Otherwise, we'll end up addressing individual problems or symptoms without looking at the whole picture. The problem is that there is just too much information for any human to analyze - this is where the power of AI comes in.This conversation was recorded in August 2024.Visit https://selfdecode.com and follow @mrbiohacker on Instagram to learn more!Check https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comKey moments and takeaways:00:00 Introduction by Teemu Arina01:23 Joe's biohacking journey & fighting 75 different health issues02:43 Getting into genetics, gaining knowledge and experience03:42 From healing to optimizing - but how?04:26 Referencing the best people in each category04:57 Optimize every realm possible05:53 Mood regulation matters07:14 You don't know where your limit is (until you test it)08:40 Joe's elevated neuroticism & anxiety09:28 Iterative improvements over 4 years10:56 Joe didn't consult a psychologist, only used supplements11:47 Mood is quite complex13:30 It's tough to talk to people with whom you don't share common interests14:39 Optimizing lab results and data15:52 Chromium as an example of a less immediately obvious supplement19:00 When biohacking becomes an obsession (but for Joe it's more of a hobby)19:49 Exercise and the adverse effects of blindly following guru advice21:38 Challenging the body in different ways23:15 Lab testing provides insights as you progress through your improvements24:31 Megadosing vitamin C27:16 Optimization cannot be done in isolation27:46 The consequences of overtraining31:27 Optimal is contextual33:33 You have to look at multiple biomarkers to get an accurate picture36:24 IVs: yes or no?38:23 Megadosing makes it easier to observe the effects of a specific compound40:15 Software algorithms can interpret your metrics and help you avoid mistakes41:51 What works for one person might not work for another44:22 It's hard to identify which particular supplement works best46:58 SelfDecode provides the tools which help you understand your results48:22 The industry is rife with sh*t technology50:04 Companies should leverage AI and build their own technology, but most don't54:37 Most software out there is just bad58:17 You can provide results from other labs, but it's best to use SelfDecode's own chip61:13 Most labs look for illness - but if longevity is the target, other metrics are more important64:04 Biohackers shouldn't just blindly believe what they read64:33 SelfDecode also has a GPT bot to help you interpret your data

In this episode, Teemu Arina and Dr. Robin Mesnage discuss the benefits of therapeutic fasting.Dr. Robin Mesnage joined Buchinger Wilhelmi at the beginning of 2022 as Lead Data Scientist – after supporting the research team for five years, among others with statistical analyses on the latest studies.Dr. Mesnage looks back on a long career. His specialist areas are toxicology and chemical regulation, molecular biology and biochemistry, as well as human physiology. In 2008, Dr. Mesnage started his studies in Biology at the University of Caen in Normandy, graduating with a Master’s degree in Cell Biology and a PhD in Molecular and Cell Biology. As a Research Associate at King’s College in London, Dr. Mesnage led a research programme on toxicology in the field of medical genetics and molecular genetics. In 2016, he gained a further Master’s degree in London in Bioinformatics and Systems Biology. In 2018, Dr. Mesnage set up his own company to assess the risk of toxic substances. In addition, he advised health specialists on analysing complex biomedical data.An experienced researcher, Dr. Mesnage has for the last ten years examined the health effects of pollution caused by pesticides. He has published his findings in over 70 scientific articles that have been cited more than 5,000 times. He has appraised over 100 studies and is editor of three scientific journals.This conversation was recorded in June 2024.Visit https://www.buchinger-wilhelmi.com/ and follow @buchingerwilhelmi on Instagram to learn more!Check https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comKey moments and takeaways:00:00 Introduction by Teemu Arina01:24 Shinrin-yoku (forest bathing)02:09 The life of Otto Buchinger03:01 About fasting in general06:04 We are not fasting as we would do in nature07:05 The cycle of seasons08:41 Fasting across religions and cultural traditions11:41 Unclogging your arteries, but also your brain12:09 The Fasting Box13:09 How fasting enhances cognitive abilities14:12 The spiritual aspect15:01 Ozempic is akin to a religion at this point16:16 Rapamycin and Spermidine17:08 Ozempic is easy and addictive19:09 Educating patients is crucial to long-term success19:56 What happens during a fast21:19 Hormonal changes22:43 Global obesity statistics and projections24:45 Governments and society address weight loss unsuccessfully26:15 Foods are made to be addictive27:35 Drugs will not solve this, only societal change can29:03 Processed foods high in sugar should have the same warning labels as cigarettes30:36 The brain rewards energy-dense foods with dopamine32:07 Stress eating and bears35:02 Alternating between embolism and catabolism35:23 Yarrow Willard and the Nature Deficit Disorder35:58 The Buchinger Wilhelmi clinics and the Fasting Box37:31 Fasting under expert guidance38:39 How to adjust to fasting while maintaining a social life41:25 Two clinics - Marbella (Spain) and Überlingen (Germany)42:20 Sport, massages, cold exposure and nutrition courses43:07 Long-term fasting is not the only option available45:05 Why attempt a longer fast than 48 or 72 hours46:13 Arrive on a wheelchair, leave walking46:50 Where to learn more about Buchinger Wilhelmi47:48 Actual fasting beats any and every shortcut

In this episode, Teemu Arina and Dr. Steven Schwartz discuss the healing properties of various frequencies and their applications.Dr. Steven Schwartz is the founder and President of Bioharmonic Technologies, which is a human optimization technology and therapeutic music company created to raise the vibration of the planet and harmonize humanity using sound, light, frequency, and vibration.Since 2000, he has been specializing in the bioenergetic correction of systemic inflammatory conditions, autoimmune diseases, allergies, and chronic pain, as well as the optimization of human performance.He has been the clinic director and chief over-seeing practitioner of numerous multidisciplinary alternative integrative medicine facilities throughout Colorado.Dr. Steve studied Sports Medicine and Biology at Northeastern University in Boston, Massachusetts and holds a Doctorate of Chiropractic degree from New York Chiropractic College.He is an exemplary lecturer and teacher that has educated countless doctors, healthcare practitioners and the general public on integrating a new understanding of human physiology along with new cutting-edge technologies.Dr. Schwartz’s practice philosophy has always been to access physiology at the point of origination, the level of cellular communication, and the level of bioresonance, which supersedes biochemistry. Bioresonance can correct biochemistry, quickly, naturally and non-invasively. This conversation was recorded in June 2024.Visit https://bioharmonictechnologies.com and follow @read_primal_resonance on Instagram to learn more!Check https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comKey moments and takeaways:00:00 Introduction by Teemu Arina01:35 You're either degenerating or regenerating02:39 The 7-stage process of cell replication04:11 Toxic negative information leads to degeneration05:17 The anabolic and catabolic phase06:24 Some people are awake but their brains are asleep08:12 The skin is the largest neurological organ09:28 Sympathetic and parasympathetic state10:56 Long-term daily meditation allows for less sleep12:19 Most people can't sit still for 5 minutes13:27 Principles of entrainment14:35 Working with different brainwave states16:13 Entrainment vs. entertainment18:22 Sound, light, frequency and vibration19:04 A lot of things happen below 100Hz20:51 The bridge between Newtonian and quantum physics22:10 Talking directly to the cell membrane23:39 Dr. Schwartz' "quantum vibe chamber"25:10 Effects of different frequencies on the cell27:21 More about Dr. Schwartz' background29:37 Eliminating infectious agents and allergies31:27 What is pleomorphism?33:44 Where does biochemistry originate?35:46 From biohacking to bioharmonizing36:49 Where to learn more about Dr. Vibe's VIBES38:52 From indigenous studies to shamanic technology41:50 The next Biohacker Summit will be in Tokyo, Japan

In this episode, Teemu Arina meets Elina Kadaja to discuss the harrowing experiences which led to her becoming a trauma release therapist.Elina Kadaja is a renowned therapist specializing in transformative meditation, breathwork, and the mind-body connection. She has facilitated healing for over 2000 individuals through both private and group sessions. Elina's expertise lies in helping clients achieve profound peace, clarity, and trauma release, guiding them to reconnect with their true selves.Her approach is particularly effective for emotional and psychosomatic issues that resist conventional medical treatment. An avid traveler, Elina has enriched her practice with insights from ancient cultures, having trained extensively in Ecuador and India, where she became certified in tantra yoga and meditative therapies. She is joyful, curious, and always open to engaging in conversations about her global adventures and learnings.This conversation was recorded in June 2024.Visit https://elinasufia.com/ and follow @elinasufia_breathwork on Instagram to learn more!Check https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comKey moments and takeaways:00:00 A teaser of Elina Kadaja's gripping story00:36 Introduction by Teemu Arina02:05 Elina's background03:49 The relevance of an individual's story04:19 A classic case05:22 Trauma is not what happened, but the response06:40 A mother's lack of sleep07:49 Where in the body do we store emotions and trauma?10:40 Wilhelm Reich's body map13:03 Shaking things off (literally)13:38 Freeze, fight or flight15:56 Showing vulnerability is a challenge17:05 When breathwork goes wrong19:25 What you might now know about Arnold Schwarzenegger20:57 An example of astrology22:14 Elina's baby sister22:57 Elina tells her gripping story24:54 Emotional rollercoaster ride with a sociopath25:51 Not really a refugee camp27:00 The fate of children, women, and men under ISIS27:59 The escape plan29:50 Trapped in a nightmare30:23 Six hours at gunpoint32:07 Waiting for the bullet33:51 Taking the risk34:42 No PTSD for years36:25 Trauma response37:39 Expressing what is triggered is crucial40:27 Doing therapy work helps you unpack41:13 Rage is an important catalyst 42:45 Don't gaslight yourself43:55 Going through various trainings and meditations45:40 Discovering breathwork46:53 Altered states and micro trips48:34 Subconscious trust50:32 Mirroring each other's experiences51:00 Lack of proper communication tools52:05 Using dance movements to calculate the numbers53:06 We don't even know how to use our brains53:21 Just surrender in trust54:16 The difficulty of the hero's journey is a gift55:24 We come from oneness56:18 Elina's current goals and outlook58:52 Appreciating what you have needs the right frame of reference59:41 Elina's dream (the question she wanted to answer)60:33 Elina is coming to the Biohacker Summit61:01 How to get in touch and work with Elina

Warren Phillips, AKA the Non-Toxic Dad, joins Teemu Arina to explore the many aspects of non-toxic living.After completing his master’s in geology, Warren worked as a scientist for several years. However, his focus shifted when he started struggling with unusual health issues and started noticing the harmful effects toxins had on his health. This sparked his passion for researching and promoting a toxin-free lifestyle.Warren discovered solutions to his health struggles through his healing journey and years of research. He realized that many illnesses and chronic conditions people face are caused by exposure to toxins in our environment, food, and everyday products.Warren’s mission is to help others achieve healthy and happy toxin-free living. He believes that toxins should be “canceled” and that everyone can live healthier by making simple changes to their daily routines. As a father, he understands the importance of teaching children how to live toxin-free lives. He has made it his goal to educate families on the dangers of toxins and the benefits of a toxin-free lifestyle.This conversation was recorded in April 2024.Visit https://nontocixdad.com/ and follow @nontoxicdad on Instagram to learn more!Check https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comKey moments and takeaways:00:00 Introduction by Teemu Arina00:23 Warren's detox story04:23 How Non-Toxic Dad came about05:58 Teemu's take on exposure to toxins07:17 Lack of exposure to nature impacts resilience07:59 American housing and mold08:46 "You've got to be eating dirt"10:24 Christianity vs. dominating nature10:50 Focus on the solution or make an excuse to fail11:30 Fire protectants on furniture are toxic12:45 Having plants in your home is essential14:11 What can we do to naturally biohack our body?14:58 We sacrifice health for growth17:05 How to minimize toxin exposure20:40 Melatonin can mess you up22:29 Detoxing goes beyond chemicals23:33 Where to put an air purifier24:55 Most threats are invisible to the naked eye26:50 On microplastics27:58 Polyester causes infertility29:21 LEDs vs. light bulbs30:17 Silicone pastry molds are not inert31:34 "BPA-free" doesn't mean "non-toxic"32:28 Frying pans from carbon steel and stainless steel33:59 Treating wooden cutting boards35:09 Electric or gas stove?35:35 Don't waste energy36:15 Make better decisions every day38:32 It's important to invest in quality39:43 Don't buy new cars, "new car smell" is toxins off-gassing41:31 Caring for children44:45 Using binders such as zeolites45:51 Carbon does not bind heavy metals47:46 Detoxing with sauna50:58 More detox tips & tricks54:38 Awareness around mold & Mikhaila Peterson56:44 The most toxic thing we are doing is fragrances58:47 You can make your own laundry detergent60:04 Cell membrane integrity is crucial for longevity61:12 Figure out the bottlenecks in your detox routines62:29 Home Sick Home, a docu miniseries with Pedram Shojai64:00 Why you should come to the Biohacker Summit

Teemu Arina dives into the world of Functional Mushrooms with Maximilian Endter, co-founder of Smaints.Maximilian's passion is to explore the potential of human beings. As a biohacker, mycologist and the co-founder of Smaints, he has made it his mission to combine the ancient teachings of traditional medicine with the modern findings of science - and to share it with the world.This not only manifested in the form of products loved by thousands of people, but also practical ideas for reaching your highest potential. Max's personal journey to optimal gut health 8 years ago led him not only to the incredible effects of functional mushrooms, but also to discovering everyday biohacks with the greatest possible leverage.This conversation was recorded in April 2024.Visit https://smaints.de/ and follow @smaints_mushrooms on Instagram to learn more!Check https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comKey moments and takeaways:00:00 Introduction by Teemu Arina01:30 Maximilian's background and the story behind Smaints04:34 What Smaints stands for06:11 About Yaks and Cordyceps08:27 The first kingdom on Earth was the Mushroom Kingdom09:32 The key pathways affected by several popular fungi12:31 Agaricus Blazei vs. Hashimoto's Disease, Cancer and Blood Sugar15:03 Oxalates, Antioxidants, Selenium, Red-Belted Conk16:44 Why the origin of your mushroom products is so important17:25 The powers of Reishi20:52 What is Maximilian's favourite Functional Mushroom and why?25:03 A mushroom that supports Sedentary Cognitive Work26:19 Certain fungi may have effects which haven't been fully studied yet 27:17 More powerful mushroom protips from Maximilian28:37 Maitake vs. drugs in Fertility Treatments29:58 Coprinus Paleotropicus and Blood Sugar31:13 Birch Polypore and Skin Health31:58 Paul Stamets, Turkey Tail and the European Market33:23 Oyster Mushrooms are actually Functional Mushrooms34:18 Different extraction methods for mushroom products35:06 Why vegetable glycerin extracts are interesting36:34 The benefits of triple extraction38:35 Thoughts behind Smaints products and mushroom use in everyday life41:25 Visit https://smaints.de for more information (also available in English)42:15 Availability of lab certificates43:06 Smaints at the Biohacker Summit 10-year Anniversary (July 2-3, 2024)

Teemu Arina and Dr. Elliot Justin, CEO of Firm Tech, discuss a new wearable to monitor cardiovascular health by way of measuring male performance in the bedroom.Elliot Justin, MD, FACEP is an Emergency Medicine specialist, telemedicine expert and sex toy enthusiast. His goal is to help all men and women sustain their sexual fitness, and if they develop ED to reverse or impede its progression. This will be achieved by providing personal data via scientifically designed under wearables and more effective and comfortable cock rings and vibrators.Now men, and soon women, will be able to assess the impact of vascular diseases, medications, supplements, and life styles upon their sexual health, while intensifying their pleasure and improving their confidence. This conversation was recorded in April 2024.Visit https://myfirmtech.com/ and follow @myfirmtech on Instagram to learn more!Check https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comKey moments and takeaways:00:00 Introduction by Teemu Arina

Hagen Thiers, CEO of Waveguard, joins Teemu Arina to debunk common misconceptions around the harmful effects of EMF radiation and look into the effectiveness of various available countermeasures.As a child, Hagen was electro-sensitive. Headaches, dizziness, sleep and concentration problems were part of his everyday life. A significant percentage of western population has to deal with similar effects of electrosmog. For Hagen, escaping into areas with no EMF pollution wasn’t a permanent solution.This is why, back in 2008, he embarked on a mission to develop a product which would offer true protection against electromagnetic radiation.Since 2019, numerous scientific studies conducted by renowned institutions such as the Fraunhofer Institute have confirmed the effectiveness of Waveguard's Qi technology. Further studies are in progress, setting the company apart from the competition with a thorough commitment to factual science.This conversation was recorded in November 2023.Visit https://waveguard.com and follow Hagen Thiers on Instagram @emf_coach to learn more!Check https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comKey moments and takeaways:00:00 Introduction by Teemu Arina01:00 Hagen's background01:40 We are surrounded by pollution02:55 Escaping into nature04:45 Hagen's 3-month travel to Lapland06:02 Natural light restores circadian rhythm07:38 EMF radiation and its sources09:08 How technological progress outpaced long-term studies11:25 Constant exposure to high frequencies13:00 The combination of multiple stressors is the problem15:15 Teemu's countermeasures19:07 The vast quality gat between research instututes19:28 Fraunhofer Institute can't be bought with sponsor money21:44 Placebo-controlled testing23:20 Intensifying stressors & measurement points25:21 Dark Field Microscopy is not legitimate28:02 Put this plastic sticker on your phone29:33 If this works, it's a jammer, but it's not jamming...30:08 How to actually reduce electromagnetic field strength31:16 Proper testing & controlled conditions33:00 Depolarizing EMFs reduces the impact on the body34:25 Size matters - a necklace won't cut it35:56 Having a low phone signal is dangerous36:35 Reducing the impact of phone calls39:00 What's more dangerous, WiFi, Bluetooth or a 5G phone call?40:26 Standing in the line of fire for 12 antennas41:23 If someone calls their signal reduction tech "proprierary" it's a scam42:23 If you hear "quantum", RUN42:49 "Anti-EMF stickers" all come from the same factory in China43:17 Hagen now lives in Dubai and has 100 Wi-Fi signals around his apartment44:04 Free educational content on Instagram @emf_coach44:20 How to use Waveguard products for best results45:45 Reconnecting with nature helps restore balance47:40 EMF radiation is harmful whether you believe it or not49:25 "One short phone call before bed..."50:48 Knowledge base on waveguard.com51:34 Fraunhofer Institute was given randomized samples52:38 Hagen will speak at the Biohacker Summit in July

Teemu Arina and Tateki "Tech" Matsuda discuss various exercises and daily habits to counteract the compound effects of a sedentary lifestyle, such as bad posture and lack of movement.Tateki Matsuda, originally from Tokyo, Japan, transitioned from a baseball player to a martial artist after discovering kickboxing in his youth. Despite lacking formal training, his dedication led him to excel in full-contact karate tournaments in Japan. Moving to the U.S. for education, he earned degrees in Sports Movement Science while simultaneously forging a career in MMA, culminating in his UFC debut in 2014.Tateki attributes his success to the support of his team, sponsors, and fans, emphasizing the importance of growth and teamwork in his journey. Multicultural experiences in Thailand and Brazil enriched his perspective, and he remains committed to continuous challenge and personal development, both in and out of the cage.Tateki is also a valued member of the Biohacker Center team and manages the upcoming Biohacker Summit in Tokyo, Japan, which will take place in October 2024. He is a popular speaker and hosts engaging functional movement workshops at the Biohacker Summit and Retreat experiences.This conversation was recorded in December 2023.Check https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comKey moments and takeaways:00:00 Introduction by Teemu Arina03:21 Tateki's background05:14 From baseball to martial arts07:09 Martial arts is as much a mental sport as a physical one07:44 Injuries and rehabilitation09:14 How Teemu healed his sports injuries10:32 The importance of nutrition12:34 Injury recovery: to rest or not to rest?13:24 The dangerous life of a desk warrior15:38 Devices for relieving stress17:35 Repetition and consistency aid recovery19:07 Sauna, massage guns, red light19:52 The body chooses the path of least resistance20:49 Sedentary PC worker life22:43 Deadlifts vs. posterior tilt24:53 Core activation for better posture26:06 Why Tateki focuses on mobility26:51 Wearables for tracking muscle activation29:52 The importance of correct eye level and posture when working32:17 Low-cost methods to optimize ergonomics on the go33:39 Saddle chairs & male reproductive health35:15 The Pomodoro Technique35:45 Tateki's everyday "snackcercises"37:11 Kettlebell swings vs. ab crunches38:20 X3 bar & Dr. Jaquish38:50 Becoming the Supple Leopard39:44 A surprising spot for back pain massage46:26 Tateki's exercises will be on HoloHabits47:26 Back pain is common, but easily treatable47:45 Nutrition and recovery aids48:38 Learning about your body opens new possibilities49:57 Psoas, balloons and Airofit50:45 The cause of pain is upstream or downstream from the pain52:12 Learn more about devices at biohackercenter.com52:23 Upcoming events, Biohacker Summits Helsinki & Tokyo, Ibiza Retreat52:51 Follow Tateki on Instagram: @tatekimatsuda

Pavel Stuchlik (NOA|AON) joins Teemu Arina for a truly profound exploration of different perspectives on the self through mindful presence, meditation and manifestation.Pavel is an expert in self-realization technique & application, international conscious DJ/Producer, a serial impact entrepreneur & investor, a certified Ambassador of Peace and a Wim Hof Method instructor. NOA means movement, AON means "all or none". NOA|AON is bringing people back to their center in union with others. He created the BDM method to combine all of the most effective tools and wisdom from around the world to share with others.Learn more about Pavel and NOA|AON at https://www.noaaon.com!This conversation was recorded in December 2023.Check https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comKey moments and takeaways:00:00 Introduction by Teemu Arina03:46 Pavel's background04:43 First steps as an entrepreneur05:25 Professional cycling06:09 The first burnout06:38 Biohacking and Wim Hof06:55 Travelling to the USA & starting businesses08:54 Leaving Orange Theory & the second burnout09:25 Outside the comfort zone every 3 months10:10 The first darkroom experience & vision of NOA|AON11:27 Workshops & retreats11:40 Losing everything & starting fresh12:39 Teemu reacts to Pavel's story; darkness retreats15:25 Pavel's repeated 10-day darkroom experiences18:08 How the body & mind respond to complete isolation21:20 More details on the darkroom22:34 The process of unhooking; from darkroom to everyday life26:07 Everything is connected; micro to macro27:25 Learning through love & joy as opposed to pain28:04 Teemu's take on processing trauma30:31 The misconception of "success"32:09 Life is a lot simpler than we make it seem32:28 The "me", "we" and "be"33:53 Software directs hardware; mind directs body35:13 Disengaging the autopilot36:43 Some people get wet, others feel the rain on their skin37:23 Teemu recalls how Pavel handled a mishap at the Biohacker Summit in Amsterdam 202239:03 The difference between surrender and not giving a f*ck; react or accept40:32 Teemu remembers handling a blackout during a well-prepared presentation42:19 How Android Jones handled losing all his work in a fire43:48 Every loss leads to a new gain44:53 Five physical senses & four spiritual senses48:33 When you think, you don't know; when you know, you don't need to think50:03 From "me" to "we"52:29 The four-step process54:14 Wake up, clean up, power up, and rest up54:42 Teemu's detachment from materialism & the minimalist approach56:19 Obsessive control & psychosomatic feedback57:48 When your belief system starts to rule you58:46 We have to be OK when things don't go our way59:06 Darkroom experiences vs. biohacking60:15 Reframing the concept of a virus/pandemic61:51 "System Reset" - how it works & a basic exercise66:38 Teemu's experiment with HRV monitors during a stressful 2-day event68:48 Another simple breathing exercise to increase HRV69:50 Body awareness - where am I?71:17 Pay attention to the silence beneath the noise72:32 Breathing & its effects during a conversation74:28 Listening vs. listening to oneself75:26 Recalling an entire conversation76:35 It's not easy to be social when you've reached a certain level of conversation77:20 The plane mantra77:56 Humility in the face of the very idea of manned flight79:27 Where to learn more about...

In this episode, Sarah Turner joins Teemu Arina to discuss every aspect of Red Light therapy and Photobiomodulation. They cover the effects of different wavelengths of light and recommended types of devices for different treatments and use cases.Sarah Turner has a postgraduate degree in Clinical Neuroscience from Roehampton University in London. She also holds BSc degrees in Psychological Sciences and Nutritional Medicine from Westminster University and Thames Valley University, respectively. Currently, she is pursuing a diploma in Photobiomodulation at the University of Montpellier in France. During the initial decade of her career, Sarah worked as a research scientist in the pharmaceutical industry. Her role involved planning and conducting experiments to examine the impact of electrostatics on physiology.Sarah actively participates in the Biohacker movement and has had the opportunity to interview prominent thought leaders, visionaries, and experts in the field of Biohacking. Through these interactions, she has gained a deep understanding of the crucial role of physics in relation to biology. This has ignited her interest in the areas of quantum biology in health, photomedicine, and consciousness studies. Sarah's primary focus lies in photobiomodulation, which involves utilizing specific light wavelengths and pulsed frequencies to enhance optimal functioning, with a specific emphasis on brain-related issues. As the Co-Founder and CEO of CeraThrive, she spearheads the production of a red light therapy system that specifically targets the gut-brain connection.Learn more about Sarah and CeraThrive at https://www.cerathrive.comThis conversation was recorded in November 2023.Check https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comKey moments and takeaways:00:00 Introduction by Teemu Arina01:00 Sarah's background02:40 What contributed to the popularity of photobiomodulation?04:09 Targeted effects of red and near-infrared light07:14 The method formerly known as LLLT and PPM08:35 Activation of cytochrome c oxidase09:31 Increased blood flow10:31 Collagen production11:17 Headaches11:51 Sleep and glymphatic drainage12:45 Improving one system benefits another14:33 Stimulating different organs16:22 The body is always trying to return to homeostasis20:15 Red light will not produce a tan22:51 Mitochondria retransmit light23:56 We are beings of light25:33 Sarah's favourite applications of photobiomodulation27:58 Targeting the gut to reach the brain30:40 Degenerative diseases32:30 Mental health issues34:09 The skull: skin and brain36:47 Mouth bacteria management with Lumoral37:56 Red light as a non-invasive method of treatment41:37 Different types of red light devices43:26 It's difficult to overdose red light44:13 How to best treat joint pain45:58 Influencers are misrepresenting the use of devices46:34 When to choose red vs. near-infrared light47:31 Be careful with red light on your genitals49:52 Your body (and common sense) will tell you if you're doing it wrong50:36 Reproductive health51:20 Red light therapy for race horses and farm animals53:07 Wake-up lights vs. red light during the winter54:43 Where to find out more about Sarah's device