BioHackers Lab: Health Show for How to Live Your Best Life
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© 2025 Gary Kirwan
Descripción
The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.
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The idea of reversing diabetes, particularly Type 2 Diabetes, is being explored and has shown promising results through lifestyle changes and specific medication regimens. However, "reversal" doesn’t imply a cure but rather an effective management where the blood glucose levels return to normal ranges without the need for medication. On the https://www.breakthrought1d.org/ website, a wealth of information on these scientific advancements is readily available. Run by JDRF, the organization is at the forefront of T1D research and offers thoughtful insights.
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One of the most significant contributions of data science in healthcare is the advancement of precision medicine. Traditional medical treatments often adopt a one-size-fits-all approach, but every individual’s genetics, lifestyle, and environment are unique. Data science enables personalized treatment plans by analyzing genetic data and identifying biomarkers that indicate disease predisposition and treatment responses. This approach allows healthcare professionals to tailor therapies to specific patients, increasing treatment effectiveness and reducing adverse effects.
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I really love your work Ivor! Being a RHN, I think your work in cardiovascular /arterial health is fantastic. Thank you for spreading the word that Insulin resistance and diabetes is "deadly" when it comes to heart and body health. I'm wondering how you feel about Arginine and Citrulline therapy for cardiovascular/arterial health. Thank you again.
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Keep up the amazing work! I absolutely love your podcasts and interesting guests... Becky