Biohackher

In this episode, I sit down with Andy Mant, CEO and Co-Founder of Bon Charge, to shed light (literally) on one of the most overlooked tools in the biohacking toolbox: light. Andy shares how modern lighting environments are silently hijacking our circadian rhythms, sleep, hormones, and metabolic health — and what you can do about it. We bust myths, explore red light therapy, and dive into practical hacks for reclaiming your health in a screen-saturated world. Whether you're struggling with energy crashes, sleep issues, or just want to feel and look better, this episode is your blueprint for becoming light-savvy in a tech-heavy world. We unpack: Why light is more than illumination — it's information for your biology. Andy breaks down the science behind blue light exposure and its link to poor sleep, weight gain, and hormone disruption. Learn how red light therapy enhances cellular repair, reduces inflammation, and supports skin health and longevity. Discover simple home hacks to protect your circadian rhythm and improve sleep (spoiler: your bedroom light matters). We explore the role of blue-blocking glasses, screen filters, and smart wearables in daily light hygiene. Andy shares his own wellness routine, the birth of Bon Charge, and how he's helping people take control of their light environment to live longer, healthier lives. This episode is a must-listen if you're serious about optimising your biology — not just through food and exercise, but through one of the most underappreciated longevity levers: light. Chapters 00:00 Introduction to Red Light Therapy 02:52 Understanding Light Frequencies and Their Effects 05:56 Mechanisms of Red Light Therapy 08:37 Comparing Red Light Therapy with Other Treatments 11:19 Collagen Production and Skin Benefits 14:28 Targeted Applications of Red Light Therapy 17:08 Infrared Saunas vs. Red Light Therapy 20:05 Red Light Therapy and Circadian Rhythms 28:45 Understanding Red Light Therapy Misconceptions 34:29 Safety and Side Effects of Red Light Therapy 39:17 Protocols for Effective Red Light Therapy Use 45:57 Future of Red Light Therapy in Healthcare   CONNECT WITH ANDY MANT WEBSITE: www.boncharge.com   INSTAGRAM: @iamandymant and @boncharge LIVE WELL LONGER LUXURY BIOHACKING WOMEN'S HEALTH RETREAT AT REVIVO WELLNESS RESORT IN BALI  Join your biohacking hosts Azra Alagic and Camilla Thompson for 5 days of biohacking bliss from 5-10 September. Learn more at  https://www.revivoresorts.com/wp-content/uploads/2025/01/BIOHACKING-Retreat-with-Camilla-and-Azra_Final.pdf  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast   

Can you actually change your genes? Spoiler: yes, you can. Most of us grow up thinking our genes are like our eye colour — unchangeable, fixed, and totally out of our hands. But today's guest on the Biohackher Podcast, Chris Barnes, is here to flip that script. Chris isn't your average health expert — he's a Epigenetic Health Strategist, keynote speaker, and total brain when it comes to DNA-driven wellness, peak performance, and longevity. He's on a mission to help high-achieving women (and men!) ditch burnout and unlock next-level energy and vitality using personalised, science-backed genetic strategies. Chris's passion is deeply personal. After losing his dad at just 65, he realised the one thing most entrepreneurs and go-getters neglect is... their health. And he's not letting anyone else go down that road without a fight. In this episode, we dive into the wild world of epigenetics — basically, how your lifestyle, environment, and nutrition can actually influence how your genes behave. It's next-level biohacking, and yes, it's especially relevant for women. 🔥 We unpack: Why your DNA is not your destiny The sneaky ways your daily habits are impacting your genes How to use genetic testing to take the guesswork out of your health decisions What kind of exercise your body actually responds to (hint: it's not the same for everyone!) And the myths we all need to stop believing about our genetic "limits" If you've ever wondered whether you can actually rewire your biology to live longer, stronger, and better — this episode is your invitation to start. Grab your matcha, take us on your next walk, and get ready to biohack your genes with Chris Barnes. Chapters 00:00  Understanding Epigenetics 03:42  The Role of Lifestyle in Gene Expression 10:32   Epigenetics and Athletic Performance 13:24   Debunking Genetic Destiny 14:25   Daily Habits for Optimal Epigenetic Expression 16:55   Navigating Genetic Testing and Its Implications 21:20  The Value of Investing in Health 23:56  Challenging Ageing Perceptions 25:45  The Impact of Stress on Health 29:30  Reversing Epigenetic Changes 32:16  Gender Differences in Epigenetics 34:03  Effective Detox Practices 37:57  The Future of Healthcare and Epigenetics 42:01  The Power of Exercise for Longevity 46:32  Taking Control of Your Epigenetic Destiny CONNECT WITH CHRIS BARNES WEBSITE: www.chrisbarneswellness.com.au     INSTAGRAM: https://www.instagram.com/chrisbarneswellness/  LIVE WELL LONGER LUXURY BIOHACKING WOMEN'S HEALTH RETREAT AT REVIVO WELLNESS RESORT IN BALI  Join your biohacking hosts Azra Alagic and Camilla Thompson for 5 days of biohacking bliss from 5-10 September. Learn more at  https://www.revivoresorts.com/wp-content/uploads/2025/01/BIOHACKING-Retreat-with-Camilla-and-Azra_Final.pdf  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

Most of us have planned for our retirement by having some superannuation tucked away or property investments, but are those savings and investments going to be enough if you live longer than you expected?  That's what I dive in to today with my guest Nadine Esposito. Nadine is the Head of Risk at Radicant Bank and Co-Founder of Health 2 Wealth. She is a finance professional passionate about the intersection of longevity, risk management, and sustainable finance and a thought leader in longevity finance and health-wealth integration. We delve into: the emerging field of longevity finance, discussing its significance in today's world where life expectancy is increasing.  the financial implications of living longer the importance of proactive health management the unique challenges faced by women in financial planning. the need for financial literacy the role of governments in supporting longevity initiatives practical strategies to prepare financially and health-wise for a longer life. Nadine also shares insights on biohacking, investment opportunities in the longevity sector, and the importance of maintaining a balanced approach to health and wellness. Chapters 00:00 Understanding Longevity Finance 02:45 The Importance of Financial Planning for Longevity 05:57 Gender Considerations in Longevity Finance 09:11 Risks in Financial Planning for Longevity 12:02 Proactive Health Management 14:55 Financial Strategies for Longevity 17:55 Financial Literacy and Education 21:05 Investing in Health and Wellness 24:11 The Role of Government in Longevity Finance 27:06 Investment Opportunities in Longevity 30:09 Biohacking and Health Treatments 32:56 Practical Biohacks for Longevity 36:06 Future of Longevity Investments 38:59 Common Mistakes in Financial Planning 42:03 Living Well Longer CONNECT WITH NADINE ESPOSITO LINKEDIN: (8) Nadine Esposito | LinkedIn INSTAGRAM: Nadine Esposito (@desktohealth) • Instagram photos and videos LIVE WELL LONGER LUXURY BIOHACKING WOMEN'S HEALTH RETREAT AT REVIVO WELLNESS RESORT IN BALI  Join your biohacking hosts Azra Alagic and Camilla Thompson for 5 days of biohacking bliss from 5-10 September. Learn more at  https://www.revivoresorts.com/wp-content/uploads/2025/01/BIOHACKING-Retreat-with-Camilla-and-Azra_Final.pdf  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

Did you know there are over 100 menopausal symptoms? And each of these symptoms can impact us in very different ways? Thankfully, my guest today Toni Baker is here to help break it all down. Toni Baker, founder of Hotties Hormones, is a Naturopath, Herbalist, Nutritionist, and Holistic Counsellor with over 20 years of experience. Practising in Sydney, Bali, and Singapore, she specialises in women's health, focusing on hormonal balance, menopause support, gut health, stress reduction, and anxiety relief. With a holistic approach to wellbeing, Toni empowers women through life transitions by combining naturopathy, nutrition, and counselling.  Through Hotties Hormones, she educates and supports women to navigate menopause and hormonal changes with confidence and grace. In today's conversation, Toni explains the differences between perimenopause and menopause,  and offers insights into natural management strategies, including herbal remedies and lifestyle adjustments. Toni also highlights the significance of testing for hormonal health and addresses the often-overlooked aspects of sexual health (like dry vagina!) and emotional well-being during this transitional phase of life. We discuss the multifaceted aspects of perimenopause and menopause, emphasizing the importance of self-reflection, nutrition, and empowerment. We explore how women can reclaim their lives during this transitional phase, the role of nutrition in managing symptoms, and the significance of bone health. Our discussion also touches on misconceptions surrounding perimenopause and the need for better education and support for women.  Chapters 00:00 Introduction to Toni Baker and Naturopathy 01:31 Understanding Perimenopause vs. Menopause 04:55 Identifying Symptoms of Perimenopause 11:22 Natural Management of Perimenopause Symptoms 16:25 Herbal Remedies for Perimenopause 20:47 Testing and Diagnostics for Hormonal Health 26:41 Addressing Sexual Health in Perimenopause 30:08 Mindset and Emotional Well-being During Transition 35:55 Claiming Back Your Life 36:33 The Importance of Self-Reflection 37:01 Nutrition's Role in Perimenopause 38:45 Managing Weight and Nutrition Changes 41:52 Intermittent Fasting and Its Benefits 46:45 Blood Sugar and Emotional Eating 49:57 Bone Health During Perimenopause 57:55 Misconceptions About Perimenopause 01:00:50 Empowering Women Through Education   CONNECT WITH TONI BAKER FACEBOOK: https://www.facebook.com/groups/2935786526689939 INSTAGRAM: https://www.instagram.com/hottieshormones/   EMAIL: [email protected]    LIVE WELL LONGER LUXURY BIOHACKING WOMEN'S HEALTH RETREAT AT REVIVO WELLNESS RESORT IN BALI  Join your biohacking hosts Azra Alagic and Camilla Thompson for 5 days of biohacking bliss from 5-10 September. Learn more at  https://www.revivoresorts.com/wp-content/uploads/2025/01/BIOHACKING-Retreat-with-Camilla-and-Azra_Final.pdf  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast   

In this chat, the Founder and Clinical Research Advisor of Do Not Age shares his journey into the longevity space, inspired by Dr David Sinclair's research on ageing.  He discusses why he founded Do Not Age, and his focus on providing trustworthy supplements backed by research. Alan reflects on his personal health transformation and the importance of quality in the supplement industry. We also discuss the definition of successful ageing, his biohacking routines, the significance of NAD and resveratrol, and the comparison between pharmaceutical longevity drugs and supplements. We touch on the importance of tracking biological age and the effectiveness of longevity interventions. We delve into the multifaceted aspects of longevity, discussing the accessibility and affordability of health interventions, the foundational practices for enhancing lifespan, and the emerging technologies in gene therapy and his top supplement recommendations.  We also touch on Alan's philanthropic efforts, and the impact of media on public perception of health and longevity.   TIME STAMPS 00:00 The Birth of Do Not Age 02:59 Personal Transformation and Health Choices 06:00 Trust and Quality in the Supplement Industry 09:05 Defining Successful Ageing 12:01 Biohacking and Longevity Routines 15:03 Understanding NAD and Its Importance 17:53 The Controversy Around Resveratrol 20:57 Pharmaceutical Longevity Drugs vs. Supplements 24:04 Tracking Biological Age and Effectiveness of Supplements 29:43 The Cost of Longevity: Accessibility and Affordability 33:10 Foundational Steps for Longevity: Sleep, Exercise, and Hydration 36:19 Top Supplements for Longevity 37:29 Emerging Technologies in Longevity: Gene Therapy and Beyond 39:33 Personal Experiences with Gene Therapy 42:30 The Future of Ageing: Reversal Possibilities 43:10 Exciting Future Projects and Biohacking Adventures 45:17 Innovative Research and Trials in Longevity 51:46 Philanthropy and Giving Back: The Alan Grave Foundation 53:46 The Impact of Docuseries on Public Awareness 55:55 Living Well Longer: A Personal Perspective CONNECT WITH ALAN GRAVES  Do Not Age: https://donotage.org   LinkedIn: https://www.linkedin.com/in/alan-graves/?originalSubdomain=ae  Instagram: https://www.instagram.com/alanjackgraves/  Alan Graves Foundation:  https://alangraves.org/  LIVE WELL LONGER LUXURY BIOHACKING WOMEN'S HEALTH RETREAT AT REVIVO WELLNESS RESORT IN BALI  Join your biohacking hosts Azra Alagic and Camilla Thompson for 5 days of biohacking bliss from 5-10 September. Learn more at  https://www.revivoresorts.com/wp-content/uploads/2025/01/BIOHACKING-Retreat-with-Camilla-and-Azra_Final.pdf  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast