Birth With Power

Today, licensed child psychologist Dr. Cara Goodwin, PhD, joins the podcast to tackle some common topics from the angle of research and data. We break down important facts about holding your baby, sleep training, pacifiers, and even some science behind baby talk! Dr. Goodwin specializes in child development and founded Parenting Translator with the mission of taking recent scientific research and translating it into information that parents can use in their everyday lives. In this Episode, You’ll Learn About: -Whether you can spoil a baby by holding them too much -How baby-wearing can have myriad benefits in addition to freeing up your hands -What is the science around co-sleeping -Whether sleep training has an affect on developmental outcomes -How baby talk can actually help advance language development -What are some of the many reasons to read with baby -What does research say about baby soothers i.e. pacifiers Full website notes: drnicolerankins.com/episode133 Register for my free birth plan class - How to Make a Birth Plan That Works. Check out The Birth Preparation Course Take a quick, fun labor pain quiz Our Sponsors: * Check out Ritual and get 25% off! https://ritual.com/drnicole Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today you’re going to learn about fibroids in pregnancy In this episode, you’ll first learn a bit about fibroids outside of pregnancy because it’s important to understand that in order to understand how they impact pregnancy. After that I’ll explain the risk factors and symptoms associated. I will also explain the safest options for symptom management. Find full show notes at drnicolerankins.com/episode103 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources. Our Sponsors: * Check out Ritual and get 25% off! https://ritual.com/drnicole Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If you’re planning a hospital birth, you may be wondering whether an epidural is right for you. You’re not alone—and you deserve clear, practical guidance.In this episode, I walk you through five essential truths about epidurals—from how well they work (and when they don’t) to timing, side effects, movement, and what they do not do to your cesarean risk. You’ll leave feeling informed, confident, and ready to make the choice that fits you.You’ll learn:Why epidurals are highly effective—yet not “magic”—and what hot spots and uneven relief mean in real life.How timing works (IV, fluid bolus, anesthesiologist availability) and realistic relief onset.When you can request one (spoiler: anytime—even fully dilated in select cases).Common side effects vs. rare complications—and simple ways we manage them.Why there’s no true “walking epidural,” but how we adjust dosing so you can push effectively.Resources Mentioned:Labor Pain Management Playbook (free): drnicolerankins.com/laborOur Sponsors:* Check out Ritual and get 25% off! https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, we’re talking all about chiropractic care in the postpartum period—what it is and how it may help you heal after giving birth. Now listen, I know some doctors can be quick to dismiss things like chiropractic care or other so-called “alternative” approaches. But I really believe it's important that we expand our lens and stay open to options outside the traditional box—especially when those options may offer real benefits for postpartum healing and wellness.In this episode, we’re welcoming back award-winning prenatal chiropractor and childbirth educator, Dr. Elliot Berlin. He was a guest on the podcast way back on episode 44 and he’s back to talk about how chiropractic care can support your body during recovery. If you're curious about safe, effective ways to care for your body after baby, this one's for you!In this Episode, You’ll Learn About:How personal fertility struggles shifted Dr. Berlin from medicine to holistic careWhat chiropractors really do (and no it doesn’t always involve cracking)How restoring joint motion supports recoveryWhat the postpartum “golden window” is and how it makes chronic issues easier to resolveWhat physical stress pregnancy places on joints, muscles, and postureWhether chiropractic care is safe after giving birthHow laser therapy can support C-section recovery and pelvic floor healingHow integrating physical therapy and chiropractic care can improve outcomesWhat to look for in a chiropractorWhy postpartum recovery works best with team-based, collaborative care_________Full website notes: drnicolerankins.com/episode303Feel calm and confident before birth with the $37 Mindset Bundle! Grab it at drnicolerankins.com/calm.Our Sponsors:* Check out Ritual and get 25% off! https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you’ve ever wondered how you’ll let your baby go one day, this one’s for you.In this episode, my husband Falcon takes over the mic and interviews me the very week we dropped our oldest—who started life in the NICU—off at college! It’s a raw, unscripted conversation about the joy, grief, pride, and growth tucked inside every goodbye. I share how NICU memories never really leave, why presence matters more than perfection, and the mindset shift that helped me loosen my grip while keeping our bond strong.You’ll hear:How our NICU beginning still shapes my heart todayThe one mindset that made move-in day gentler (presence > perfection)How I prepared myself (not just my teen) for launchWhy honoring your child’s personality builds lifelong confidenceThe NICU resources I wish I’d had back thenResources Mentioned:Episode 76: Navigating the NICU with neonatologist Dr. Terry Major-Kincade drnicolerankins.com/episode76Our Sponsors:* Check out Ritual and get 25% off! https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What happens when you actually pause—without guilt, without pressure? Clarity shows up. Peace returns. Purpose sharpens.This mini episode is me sharing five lessons from my summer reset—family first, listening for divine guidance, returning to my core values, remembering I am what I teach, and using social media with intention. I’m back with more joy, more clarity, and a big update on the Birth with Power Pathway.You’ll learn:Why time with family is never a regret—and how presence restores you.How stillness opens space to hear what you’ve been asking for.The 3 values that ground Birth with Power: service, authenticity, simplicity.A reminder that you can be calm, confident, and powerful—because I live it, too.A healthier way to use social media (yes, I deleted the apps from my main phone).Resources Mentioned:Join my email list for first access + launch bonus: drnicolerankins.com/email.Follow me on Instagram: @drnicolerankins.Our Sponsors:* Check out Ritual and get 25% off! https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This Power Replay episode brings back a candid and heartfelt discussion where I share my personal perspective on the term “pregnant people.” It’s a short but powerful conversation about identity, inclusion, and why language matters in the world of pregnancy and birth.You’ll hear how I navigate using terms like “pregnant woman” and “pregnant person,” and how my experiences as a Black woman and as a parent have shaped my approach. This episode is all about honoring diverse identities while still seeing and affirming yourself.Whether you’ve never thought much about this topic or it’s something that sparks strong feelings for you, I hope you’ll listen with an open heart.I’d love to hear your thoughts! Send me a message through my website at drnicolerankins.com/contact or DM me on Instagram @drnicolerankins.👉🏽 Sign up for my email list to stay connected and get more great pregnancy and birth content: drnicolerankins.com/emailOur Sponsors:* Check out Ritual and get 25% off! https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode is a power replay and one you don’t want to miss!We’re revisiting one of the most insightful and important topics I've covered: physiologic birth. I was inspired to do this episode by Certified Nurse Midwife Gianna Fay, who raised a critical question - how do we define and support physiologic birth, especially in a hospital setting?As an OB/GYN, I wasn’t taught much about this, and I had to dig in and learn myself. In this episode, I break down what physiologic birth really means, what disrupts it, why it’s beneficial, and how YOU can be supported in having one.You’ll learn:How normal physiologic birth is definedWhich factors can disrupt the process (and how many of them are routine in hospitals)What benefits physiologic birth can offer to both you and your babyWhy hospital protocols often contradict best practicesThe truth about pushing techniques, fetal monitoring, labor positions, and moreHow you can advocate for yourself and demand change in a system slow to evolveWhether you're planning a physiologic birth or not, this episode will leave you informed, empowered, and ready to make the best decisions for your birth experience.👉🏽 Be sure to sign up for my email list for more helpful resources at drnicolerankins.com/email.You deserve a beautiful pregnancy and birth!Our Sponsors:* Check out Ritual and get 25% off! https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week’s episode is a Power Replay of one of the most important messages you need to hear..We often hear the phrase, “just be happy to have a healthy baby.” But that mindset overlooks something deeply important - your birth experience matters too. In this short but powerful episode, I share why it's not only okay to have birth wishes beyond physical health, it's necessary.Birth is a rare and transformational event. Of course you want a healthy baby. But you also deserve to be listened to, respected, and treated with compassion throughout the process. Your emotional well-being and how you’re treated during labor and delivery are just as vital as your physical health.Let this episode be a reminder: the bare minimum is physical health. You deserve so much more.👩🏾‍⚕️ Ready to stay informed and empowered? Join my email list for updates, resources, and support at drnicolerankins.com/emailOur Sponsors:* Check out Ritual and get 25% off! https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week’s episode is a Power Replay and we’re diving into one of the most fascinating parts of pregnancy that often doesn’t get enough attention - the placenta! Yep, it’s an organ, and it's your baby’s lifeline throughout pregnancy. This episode is packed with essential info every expecting parent should know.You'll learn all about what the placenta does, where it forms, and how it supports your baby’s growth and development. I also break down common (but thankfully rare) complications like placenta abruption, placenta previa, and placenta accreta, including who’s at risk and why they matter.We also explore some of the more debated practices—placenta encapsulation and lotus birth. Curious about eating your placenta or leaving it attached to your baby? I’ve got you covered with the facts and what to think about before making your decision.What You’ll Learn in This Episode:What the placenta is and how it functionsHow and why placental issues occurWhat makes conditions like placenta accreta so seriousThe real deal on placenta encapsulationWhy some parents choose lotus birth and whether it's beneficialWhether you're preparing for your first birth or brushing up your knowledge, this episode will leave you more informed and empowered about this incredible organ.🎧 Tune in now—and don’t forget to join my email list for more empowering pregnancy content at drnicolerankins.com/emailOur Sponsors:* Check out Ritual and get 25% off! https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode is a power replay and it's one worth tuning into if you've ever wondered: Is it okay to drink coffee while I'm pregnant?Join me as we dive into what the research says (and doesn't say) about caffeine during pregnancy. We'll talk about why the data is mixed, what a “safe” amount of caffeine looks like, and how things like brewing method and even your body’s metabolism affect caffeine's impact. I’ll also share what I did during my own pregnancies and how to be mindful about your caffeine intake without stressing too much.Plus, I point you to a helpful resource from the Center for Science in the Public Interest that gives you the caffeine content of your favorite drinks (Starbucks lovers, take note!).Whether you're newly pregnant, trying to conceive, or even breastfeeding, this episode is packed with the practical info you need to enjoy your daily cup (or two) with peace of mind.🎧 Don’t forget to subscribe so you never miss a replay or a new episode!💌 Want more helpful tips delivered straight to your inbox? Sign up for my email list at drnicolerankins.com/emailOur Sponsors:* Check out Ritual and get 25% off! https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week's episode is a Power Replay that’s packed with essential info every expecting parent should hear.Amniotic fluid might not be something you think about every day, but let me tell you, it plays a huge role in your baby’s health. Whether it’s too little or too much, the amount of amniotic fluid matters. And understanding it can help you feel more confident and informed as you navigate your pregnancy journey.In this replay, I’m breaking it all down for you:What exactly is amniotic fluid and why it's so importantWhat it's made of and how it's createdHow we measure it (and why those measurements matter)What happens when there’s too little (oligohydramnios) or too much (polyhydramnios)What causes these conditions and how we manage themI'll also share personal insights from my own pregnancies—yes, I had polyhydramnios myself—and what that experience was like.Whether you're preparing for birth or just want to deepen your understanding, this episode is a must-listen.👉🏽 Be sure to sign up for my email list at drnicolerankins.com/email to stay in the know and get even more empowering pregnancy info delivered right to your inbox.Our Sponsors:* Check out Ritual and get 25% off! https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode is a Power Replay you’ll definitely want to hear! If you’re pregnant and wondering whether it’s really a big deal to sleep on your back — or why your sleep feels so off in general — this short episode has the answers.Tune in as I dive into:How your sleep changes across each trimesterWhy back sleeping is discouraged (and what the real risks are)What “supine hypotensive syndrome” means for you and your babyEasy strategies to help you get better rest (including why chamomile tea might not be your friend!)And if you ever wake up on your back and panic? Don’t! I explain why it’s not something to stress about and what to do instead.Get the reassurance and tips you need to sleep better during pregnancy.Want more helpful info like this? Be sure to sign up for my email list at drnicolerankins.com/email!Our Sponsors:* Check out Ritual and get 25% off! https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week’s episode is a power replay of a listener favorite all about... your due date! Yep, that little date carries a whole lot of weight. From test scheduling to birth decisions, your due date impacts nearly everything during pregnancy, which is why it’s so important to get it right.But here’s the truth: only about 4% of babies are actually born on their due date. In this updated episode, I explain why I actually hate the term “due date” and what I think we should be doing instead. You’ll learn how due dates are determined, why accuracy matters so much, what a suboptimally dated pregnancy means, and what your real options are if you go past your due date.We also talk about the risks of late-term and post-term pregnancies, and why informed, individualized decision-making is the most empowering approach.In this episode, you’ll learn:Why your due date is so much more than just a countdownThe most accurate way to determine your due date (hint: it's all about timing)What happens if your pregnancy goes beyond 40 or even 42 weeksWhy due dates shouldn’t be treated like expiration datesWhat stillbirth risk actually looks like — and how it changes week by weekYour options if you go past your due date and how to make the best choice for you✨ Ready to stay informed and empowered throughout your pregnancy journey? Join my email list at drnicolerankins.com/email for exclusive updates, discounts, and more expert tips delivered straight to your inbox.Our Sponsors:* Check out Ritual and get 25% off! https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It’s Power Replay time! In this quick and fun storytime episode, I’m sharing how I found out I was pregnant with both of my sweet girls and let’s just say, all of my OB/GYN training went right out the window both times!You’ll hear the unexpected twists and honest moments from my own journey to motherhood, including how I nearly scheduled surgery before realizing I was pregnant and how I completely missed the signs the second time around. Yes, even OB/GYNs can be totally surprised by a positive test!Plus, I share a few tips about pregnancy tests and early signs that might surprise you too.If you’ve got your own “I didn’t know I was pregnant” story, I’d love to hear it! DM me on Instagram @drnicolerankins or email me through my website.✨ Don’t miss the chance to join my email list for even more insights, tips, and support: drnicolerankins.com/emailOur Sponsors:* Check out Ritual and get 25% off! https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode is a Power Replay that’s packed with gems to guide you through your pregnancy, birth, and postpartum journey with confidence and grace.With nearly 15 years of experience as an OBGYN and thousands of births under my belt, I know firsthand that while birth is unpredictable, you can absolutely be prepared. In this replay, I’m sharing 11 powerful, must-know tips that will help you be calm, confident, and empowered—no matter what your birth looks like or where it happens.From building a support system and preparing for the unexpected, to taking care of yourself and bonding with your baby before they’re even born, these tips are relevant whether it’s your first baby or your fifth. Trust me, you’ll want to take notes.Here’s what you’ll learn in this episode:How to make the most of every prenatal care visitThe importance of attending all your checkups and being prepared for themWhat a strong support system looks like and why it mattersHow to have better communication with your birth partnerSweet ways to bond with your baby during pregnancyWhy self-care is necessary, not selfishTools for managing the stress that comes with this transformational timeIf you want to feel more grounded, informed, and in control during this journey, this episode is a must-listen.🎧 Tune in now and take the first step toward a beautiful experience.👉🏽 Be sure to sign up for my email list for more pregnancy and birth tips at drnicolerankins.com/emailOur Sponsors:* Check out Ritual and get 25% off! https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This power replay episode is a must-listen if you’re wondering whether baby aspirin should be part of your pregnancy care plan.In this short and information-packed replay, I break down everything you need to know about baby aspirin—what it is, why it’s prescribed, and most importantly, who should be taking it. You’ll learn how this simple, low-cost medication can significantly reduce the risk of preeclampsia and related pregnancy complications like preterm birth and growth restriction.We’ll also talk about when to start taking baby aspirin, how much is recommended, and which risk factors make someone a good candidate. Spoiler alert: you may be eligible even if your pregnancy seems low-risk.If you’re looking for clarity and peace of mind around this common prenatal recommendation, this episode has you covered.👉🏽 Want more evidence-based tips like this delivered straight to your inbox? Sign up for my email list at drnicolerankins.com/email.Our Sponsors:* Check out Ritual and get 25% off! https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week’s episode is a Power Replay that felt especially timely to revisit at the midpoint of the year. It’s a great moment to pause, reflect, and recommit to the values and visions that matter most for pregnancy, birth, and maternal health.In this heartfelt episode, I share 10 loving-kindness wishes inspired by Metta meditation—a practice rooted in compassion and goodwill. Originally shared at the start of 2025, these wishes are just as powerful now as they were then, and they continue to represent what I want for the people I serve and for the world we live in.These wishes speak to safety, respect, support, empowerment, healing, and more. They are for you, your loved ones, and anyone walking the path of parenthood. Let them be affirmations, reminders, or moments of pause throughout your day.Whether you’ve heard this before or it’s your first time, I hope it offers inspiration, healing, and connection.💌 Be sure to join my email list at drnicolerankins.com/email so you never miss updates, insights, and support for your pregnancy and birth journey.Our Sponsors:* Check out Ritual and get 25% off! https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

👋🏾 This episode is a Power Replay of one of the most important messages I’ve ever shared — nothing should happen to you during your birth without your consent. Period.Whether it's a vaginal exam, breaking your water, starting Pitocin, or performing an episiotomy, your provider must have a clear, informed discussion with you about the benefits, risks, and alternatives, and receive your explicit consent before doing anything.In this short but powerful “Dr. Nicole Says” episode, I walk you through what real consent sounds like, how it differs from the all-too-common “I’m just here to check your cervix” script, and why being informed and empowered is non-negotiable for your birth experience.💡 You’ll learn:How “nice” providers can still bypass consentReal-life examples of consent done rightWhy childbirth education is essential to advocating for yourselfYou are the center of your birth. And you have the right to say YES—or NO.📧 Want more empowering, evidence-based info straight to your inbox? Sign up for my email list at drnicolerankins.com/emailOur Sponsors:* Check out Ritual and get 25% off! https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this short and personal episode, I share a personal update, what’s coming next, and an invitation to reflect on where you might need rest too.Our Sponsors:* Check out Ritual and get 25% off! https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy