Claim OwnershipBiteSize Confidence
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© Marija
Description
This podcast is for a woman who wants and plans but doesn't do. You have great ideas, but they stay in your head. You want to speak your mind, vs biting your tong and regretting it later. You have accomplished goals you set for yourself and now you feel like an imposter in your own life. On the outside you're faking it while feeling stuck. Certified Life Coach Marija is, in these bite size episodes teaching you how to rewire your brain towards long term confidence that comes from inside while exploring why we are not confident.
Worksheets are at https://marija-ed47.mykajabi.com/thatcoach
Worksheets are at https://marija-ed47.mykajabi.com/thatcoach
43 Episodes
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At the end of each episode I say be curious and be gentle with yourself and yet I never really explained what that means. So here we are, talking about being gentile with one self and how shouling yourself actually takes you away from that.
In this episode I talk about taking a shower. You may wonder why? Well doing anything and being present for it can be really powerful and meditative experience. For me, that is taking a shower. How about you?
Is it true?Are you really? What if we did a time inventory?
Were you the good kid? Are you still one? What do you think how you would show up if you didn't believe that?
I have started my journey towards changing my habit around watching kdramas. Over the weekend and today I have had some break troughs that have allowed me to see kdramas as a neutral circumstance in the world and with that the layer of shame I was creating for myself also disapated.
Decisions, decisions, decisions. We all need to make them all the time. There is a simple way to figure out if you want to make a decision or if you stay where you are. Have a listen.
Another breakthrough I had last week was in regards to me watching kdramas. I may need to stop or at least limit and schedule my watching. I am starting my journey - here and now. You get the front row seat.
In todays we talk about what kind of a person I am, or am I really. Are we the kind of people we thing we are or are those just thoughts that we have practiced so much that our brain created a pathway in our brain. I am leaning towards the second option. Listen and tell me what you think.
Today I want to share with you one of the breakthroughs I had last week while I was slowing down to give my throat time to recover. It was a really big realization that resulted from me practicing an intentional thought "It is possible that I am doing the right thing" for past 6 months. It however would not have happen if I didn't keep showing up and taking action, even when doubt and insecurity were present.
Last week I lost my voice. My friend suggested that maybe that is a sign to get quiet and still because there is a lesson to learn. So I did. And I was reminded how great our brain is. Enjoy the show.
Hi y'all. I have lost my voice. So, no new episodes this week, and if you want to hang out with me, come and follow me on social media. I am Marija.ConfidenceCoach on instagram and just Marija on Facebook. See you there.
We many times believe that accomplishing our goals will result in an emotion. Emotions are created by our thoughts, so they are available to us now, before we even start working on our goal.
Well, todays bite is more like a meal, but its worth it. I talk about why I like to do things without telling people about them. I use to think it was because I was scared of failing, but it turns out I just don't want the noise. How about you? Do you ever do this? More importantly, would you do things if you had a premission not to tell anyone about them?
This is for me, for.my awesome clients and for all of you dear listeners, for those moments when our brain is very certain that we never ever had much confidence. Well, that is not true. We all are very much confident when we are 4 or bellow. So, go ahead and remind your brain of that.
Where in your life are you resisting reality? Are you becoming resentful? How about you just give yourself permission to change plans?
Boredom is the birth place of creativing. Practice allowing it and see what your mind comes up with.
Last but definitely not the least day. This bite is all about setting you up for success on your journey, that probably won't be a lovely straight line, but an up and down squiggly one. And even with that I know you can do it.
Today we shall poke the bear. As in poke the sore spot. I am calling you out on your BS. Because I know that what you ate doing now is just a way to avoid feeling possible rejection. It is what we do when we are worried what will people say. We perfect. We try to make sure it perfect. But we are just delaying. To access the cheat sheet https://marija-ed47.mykajabi.com/unveil-your-confidence-1-d734cbd8-5bfb-4703-882f-b6425475a0af
Are you waiting to be motivated and inspired to take action? Listen to this episode then. It will shine a new light on the situation for you and get you moving. If you want to follow along and have all the notes for this week, then go ahead and download the cheat sheet. https://marija-ed47.mykajabi.com/unveil-your-confidence-1-d734cbd8-5bfb-4703-882f-b6425475a0af
Day 2 is here! And this is the simples way to boost your own confidence! It's all about realizing just how much we already have learned and accomplished thus far to see how capable we are. For the confidence cheat sheet https://marija-ed47.mykajabi.com/unveil-your-confidence-1-d734cbd8-5bfb-4703-882f-b6425475a0af
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