Bittersweet

Hello Sweeties! On this episode I share my person experience with people pleasing. I explain what people pleasing means to me, and how I became a people pleaser, and how I am constantly learning how to overcome it. I learned the concept of people pleasing a few years ago, so be gentle and kind to yourself, we all learn in our own time, trust your timing, and trust your path. I love you guys!!!!Tik Tok: JoooolissaaaIG: JoooolissaaaEmail: Bittersweetpodcast7@gmail.com

Hello Sweeties! It's been a while, as you can see from the title I have been a little lost, and that's okay. When we heal we start to lose parts of ourselves that we once knew as our identity. Its all part of the process, trust the process, but healing or not, we all tend to get a little lost sometimes because we are constantly growing and changing. It's normal, you're okay, we're okay. I hope this episode helps you feel less alone... I love you!Tik Tok: JoooolissaaaIG: JoooolissaaaEmail: Bittersweetpodcast7@gmail.com

Hello Sweeties! Welcome back! I am back with a new episode this episode is on recovery, as I am recovering from my depression and a lot of new changes in my life. Recovery is a long journey and it is not easy to accept our realities sometimes and what we dealt with and put up with. I had to learn to heal and take time to heal. So I wanted to share my experience of recovering from all the realities I had to face... I hope this helps... I love you! Tik Tok: JoooolissaaaIG: JoolissasblissEmail: Bittersweetpodcast7@gmail.com

Hello loves! In this episode, we talk about what the victim mentality means in my life, and how I have learned to fight my "victim mentality". Listen with an open heart and mind, if you find yourself feeling triggered know that, that is okay. We are not perfect human beings so always be gentle with yourself, and know this is all a practice. Always validate your feelings and emotions, and know that you are a victim of what has happened to you but you do not have to remain a victim, never invalidate your experience or blame yourself for what has happened to you, and enjoy! Love you all so much! Sending you guys love and light <333333Tik Tok: JoooolissaaaIG: JoooolissaaaEmail: Bittersweetpodcast7@gmail.com

Hello Everyone! It's been a while! This episode I talk about what its like to start over, I know sometimes we have to start all over again and it can be challenging, so here are some of my tips I have been using to help me push through this. Remember its okay to start over, its okay to fail, and its okay to be where you are...Trust your journey and trust the process. Tik Tok: JoooolissaaaIG: JoooolissaaaEmail: Bittersweetpodcast7@gmail.com

Hello, Sweeties<3333 I want to mention that everyone is different along with their own depression, this is just my own experience with depression and the tips that my therapist and I have come up with that have been helping me fight through my depression. Know that you are not alone and it's never too late to seek help, also please do not self-diagnose be safe and I LOVE YOU!Tik Tok: JoooolissaaaIG: JoooolissaaaEmail: Bittersweetpodcast7@gmail.com

Hello Sweeties! I hope you all are doing well I wanted to share this episode with you guys to remind you that it is NEVER too late to go and get those friendships you want and desire, and it is never too late to create those friendships with your current friends! I share my experience on how I created and how I am trying to create more healthy and loving friendships all around me <3333 Tik Tok: JoooolissaaaIG: JoooolissaaaEmail: Bittersweetpodcast7@gmail.com

Hello Sweeties! In this episode, I talk about my experience with dealing with the trauma I know many of us experience trauma at all sorts of ages and there is no wrong way to cope but here are some healthy tips I have learned over the years! Know that you are not alone and coping can be hard so be easy and patient with yourself I love you as always! Tik Tok: JoooolissaaaIG: JoooolissaaaEmail: Bittersweetpodcast7@gmail.com

Hello my Sweeties! I know that a lot of us go through hard times and sometimes its really hard to cope when you are. So I wanted to share some of my experiences and tips to how I move forward when I am going through a hard experience or hard time. You are never alone and I want you all to know how normal and human it is to go through hard times. If you ever need anything I am always here to listen! I love you guys and I will see you next time!Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: Bittersweetpodcast7@gmail.com

Hello Sweeties! Hope you all had a beautiful week! In this episode, I wanted to share with you guys how I reinvented myself and how you can too! Our trauma and what the past has brought us does not have to carry onto who we are today, we have full control of who we want to be let me show you how!Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: Bittersweetpodcast7@gmail.com

Happy New Year! Hope you have all been having a great year so far! Here are some tips that have helped me grow and evolve and to become the person I want to be! Self-care is so important so I wanted to talk to you guys about some of the things that have helped me! Love you guys! And feel free to DM if you guys ever need anything <333Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: Bittersweetpodcast7@gmail.com

Hello, my beautifuls! I know it has been a while I was taking a much-needed break! In this episode, I share with you guys all the wonderful and not-so-wonderful lessons that I have learned this year! I wanted to be as open and vulnerable with you guys as possible to hope to inspire and empower you guys to do the same! I wish you guys a Happy New Year and lots of luck and love in your journey! I love you guys!Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: Bittersweetpodcast7@gmail.com

Hello Sweeties! In this episode, we explore some of the major boundaries I have implemented into my life, and how it has shaped myself and my world to be what it is today, I hope with my experience you can see some boundaries you may want to incorporate into your life, and I hope it also gives you ease that you are not alone and you are so capable of setting boundaries too! I love you and good luck you got this!!!Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: Bittersweetpodcast7@gmail.com

Welcome back my loves! Hope you all had a beautiful week! In this episode, I share my recent challenges and how I have learned to face them, and how you can implement this into your lives to help you face your challenges as well! So will you take up your challenges too? Love you guys and wish you luck!Book Recommendation: The Four Agreements by Don Miguel RuizTik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: Bittersweetpodcast7@gmail.com

You are blessed! Whether you know it or not, know that the hard things we go through are our blessings in disguise, I know it is not always easy for us to see, so I share some of the tips I have for seeing the blessings in the dark and hard times in life. Know you are not alone and know that we do not have to keep seeing just the bad in our obstacles we can see the light of it! Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: Bittersweetpodcast7@gmail.com

First off!!! There is no such thing as "bad emotions" we often describe anger, fear, sadness as negative but they really are not bad and it is okay to feel them. We are all humans going through ups and downs that are feeling it all so if you feel these "bad emotions" sometimes know you are not alone and that it is okay to not be okay, I hope these tips give you guys some peace knowing you are not alone, and it is okay to vulnerable! I love you guys!Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: Bittersweetpodcast7@gmail.com

Hello beautiful souls! Hope you guys are ready for this part 2 episode on forgiving YOURSELF! We are so quick to forgive others but when it comes to ourselves it is so much harder, know that you are deserving of forgiveness and you are worthy of it too! Join me as I explain my forgiveness journey with myself and tips I have learned along the way!Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: Bittersweetpodcast7@gmail.com

Hello Sweeties! Hope you are ready to dive into forgiveness! In this episode I share why I choose to forgive others, what I get out of forgiving others, and how I have learned to forgive! Forgiveness is part of the healing process take your time and do what feels right to you!Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: Bittersweetpodcast7@gmail.com

Hello, my anxious kings and queen! This episode is for all of you! I know that anxiety can be overwhelming and hard to go through but first off YOU ARE NOT ALONE! And secondly, we got this together! I hope my experience helps you guys out and my tips! If you ever need more you know where to find me Love you ALL!Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: Bittersweetpodcast7@gmail.com

Hello Sweeties! In this episode, I talk about how we sometimes take more responsibilities than we need to. I know that for some of us including myself I just want to help everyone and help people get through things but there is so much importance in having boundaries and taking on your OWN responsibilities and not everyone else's, remember you cannot save others if you cannot save yourself first.Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: Bittersweetpodcast7@gmail.com