Black Girls Have Anxiety Too

Have you ever felt rejected or neglected at work? In your relationships? By your parents? This episode, we dig into how rejection and neglect and examine how it affects our mental health and how we perceive the world around us.  -------- Dr. Xuan Stevens is a board-certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional! Email: utpcpa@gmail.com -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo -------- References: https://online.csp.edu/resources/article/10-rare-mental-health-conditions/ https://www.thelily.com/everyone-gets-rejected-heres-what-our-readers-learned-from-their-toughest-ones/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734881/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

LaToya De'Shaun joins host, Ashley Noz to talk about how living with chronic pain and fibroids has affected her life. From developing social anxiety, people pleasing and trying to create healthy family boundaries, LaToya shares the ups and downs of her journey. We also discuss how traveling was a part of her healing and how she found community all the way across the world in Botswana. -------- Podcast Guest: Latoya De'Shaun, Life Coach, Founder + Chief Personal Development StrategistEmail: me@latoyadeshaun.comInstagram: latoyadeshaunTiktok: latoya.deshaunFacebook: Latoya De'Shaun Twitter/X: latoyadeshaunWebsite: http://www.patentleatherproject.com -------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com -------- References:Mind Game Segment Answer https://www.healthline.com/health/mental-health/fearful-avoidant-attachment https://www.aacap.org/aacap/families_and_youth/facts_for_families/fff-guide/Attachment-Disorders-085.aspx --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Host, Ashley Noz, kicks off the first episode of the Black Beauty Series with an insightful conversation with Dr. Afiya Mbilishaka, Founder of PsychoHairapy. She dives into the connection between mental health and hair in the Black community. Dr. Afiya shares how the origin of "PyschoHairapy" and emphasizes the importance of community in hair and beauty spaces and the unique opportunity of hair professionals to support mental health. --Podcast Guest: Dr. Afiya Mbilishaka, Clinical Psychologist + Hairstylist, Founder of PsychohairapyEmail: afiya@psychohairapy.orgInstagram: @psychohairapyWebsite: http://www.PsychoHairapy.org --- Black Beauty Plug Behind The Silk Podcast hosted by Ericka Nicole Instagram: @behindthesilkpod Tiktok: @behindthesilk www.silkennco.com hello@behindthesilk.com --Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytoo Threads: @‌blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

In this episode, Ashley Noz invites Dating Coach, Beaonca Ward back to the pod to discuss navigating the early stages of dating and provide tips for recognizing red and green flags. They also talk about the role of conflict in relationships and how to manage it effectively. Beaonca breaks down the concepts of emotional maturity, authenticity, and compatibility in dating. We get into compatibility, activated attachment wounding, and the myth of the initial spark as well as how to stay safe on dating apps.Podcast Guest: Beaonca Ward, Dating Coach & MFT Graduate StudentEmail: beaoncaward@gmail.comInstagram: @‌therealbeaoncaWebsite: www.beaoncaward.comSchedule your free 30-minute consultation today! -------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com -------- References: https://hackspirit.com/online-dating-statistics/https://hackspirit.com/online-dating-statistics/#:~:text=Recent%20figures%20put%20the%20number,couples%20saying%20they%20met%20online.https://www.forbes.com/health/dating/dating-statistics/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

In this episode, host Ashley Noz pays homage to two Black trailblazers and their unique contributions to the field of mental health for Black History Month . The first is Dr. Solomon Carter Fuller, the first Black psychiatrist in the United States, who made significant contributions to the study of Alzheimer's disease. The second pioneer is Bibi Moore Campbell, an author, spokeperson for the National Alliance on Mental Illness (NAMI), and mental health advocate who used her storytelling talent to explore mental illness in her novels. Ashley shares how each of these pioneers left a lasting impact on the field of mental health and how their legacies live on. --Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytoo Threads: @‌blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com --------References: BEBE: https://www.thehistorymakers.org/biography/bebe-moore-campbell-41#:~:text=Campbell%20passed%20away%20on%20November%2027%2C%202006%20at%20age%2056.http://www.lpsconservatorship.com/book.htmlhttps://keystone-law.com/types-of-probate-conservatorship#:~:text=A%20probate%20conservatorship%20can%20be,office%20of%20the%20Public%20Guardian.https://scholarshare.temple.edu/bitstream/handle/20.500.12613/1401/Harwell_temple_0225E_10737.pdf?sequence=1 Solomon: https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.12183 https://www.alzint.org/about/dementia-facts-figures/types-of-dementia/alzheimers-disease/alois-alzheimer/https://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2022/02/ALZHEIMER_S_DISEASE__SENIUM_PR_COX___THE_REPORT_OF.2-1.pdfhttps://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2022/02/ALZHEIMER_S_DISEASE__SENIUM_PR_COX___THE_REPORT_OF.2-1.pdf --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

In this convo, Ashley Noz (host) and Aaron Johnson, Founder of Grief To Action, discuss the benefits of consensual, platonic touch and the impact it has on the nervous system. Aaron explains what touch plans are and how they can help release surpassed anger as well as the potential positive effects of touch on sleep, anxiety, depression, and dismantling trauma stories. Aaron shares his personal experience of not crying for 20 years and the transformative moment when he finally allowed himself to cry. We also learn about Aaron’s C.U.T. project and his passionate calling to train touch activists, promote healing through touch and normalize tender touch for Black men. -------- Podcast Guest: Aaron Johnson, Facilitator, Public Speaker, Touch Specialist & Co-founder of both Holistic Resistance and Grief to ActionEmail: travore@gmail.comInstagramwww.cutproject.org/ Aaron’s TedTalk -------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytoo Threads: @‌blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Host, Ashley Noz sits down with Rebecca Nunez again to dive deeper into at-home techniques for somatic healing, from breathwork to sensory stimulation. But first, they reflected on their Content Brunch in New York, their love for music and the random shenanigans that can happen on a night out in the city! Rebecca introduces the practice of body scanning to identify and release tension and the significance of play and creativity in maintaining mental health. They also connect on how dance dance is as a powerful tool for healing and releasing emotions. ---------Podcast Guest: Rebecca Nunez, Owner of Trust Your BodyIf you'd like to reach out to our guest, you can contact them using the information below.Email: fasciadancer@gmail.comInstagram: @‌bendwithrebeccaWebsite: http://trustyourbody.com -------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytoo Threads: @‌blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com -------- References: https://www.healthline.com/health/tension-in-neck-and-shoulders-from-anxiety?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=anxiety_depression&utm_content=2023-06-19&utm_term=s:hl_n:depression&apid=&rvid=ddee9ac91eeea6485447c71627c2516d0879c200cc2fd95a294fe4633702698d --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

In this episode, Ashley G is joined by Earnie Williams, also known as Coach E. They discuss personality assessments and team dynamics and explore the topic of generalized anxiety disorder. Coach E shares her personal experiences with anxiety and coming out to her family. The episode concludes with a discussion on therapy and healing. In this conversation, Coach Earnie W discusses the importance of cherishing time with loved ones, her transition into the tech world as a black woman, and the ideal company culture and environment. Coach E gives us some history behind the “Flight Assessment” and how it’s used to understand different personalities. Podcast Guest: Earnie Williams, The Athlete’s MentorEmail: earnie@stats2assets.comInstagram: @‌iamearniewilliamsTiktok: imearniewilliamsFacebook: https://m.facebook.com/STATS2ASSETSBook your Flight Consultation or Assessment! -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytoo Threads: @‌blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com Youtube: Stats2Assets --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

The anxious girls link up! Host, Ashley Noz sits down with the Anxious It Gworl herself, Dekeira Horne! Dekeira shares what inspired her to become a Dietician and how she educates people about where anxiety and food intersect! We discuss vitamins and minerals that can decrease your anxiety and what foods may be making your anxiety worse. --Podcast Guest: Dekeira Horne, Registered Dietitian & Host of "The Anxious It Gworl" PodcastIf you'd like to reach out to our guest, you can contact them using the information below.Email: vitamindeesllc@gmail.comInstagram: @‌anxietyfreedietitianTiktok: @‌anxietyfreedietitianFacebook: Dekeira Horne and Apple StoreWebsite --Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytoo Threads: @‌blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

🔔This special crossover episode features host, Ashley Noz and (drumroll please…🥁) Chid from the “But What Do I Know” podcast! The 2 podcast hosts reflect on their favorite pop culture moments of the year, their personal accomplishments and how life was lifing all 2023! They also get into what they have learned about themselves, their attachment styles, and their own mental health this year and the new coping tools that they're using. 🥂So grab a beverage of your choice and press play for a look back on 2023! --Podcast Guest: Chid, host of the "But What Do I Know?" PodcastEmail: connect@bwdikpodcast.com Insta: @‌BWDIKPodcast TikTok: @‌BWDIKPodcast Podcast Community: In The Know Community Youtube: "But What Do I Know Podcast Youtube Channel" Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK --Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTiktok: @blackgirlshaveanxietytoo Threads: @‌blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com Support the Podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Hey y’all, it's just me and you today! This is a anxiety check-in episode. We tap in to see where we’re feeling mentally and how anxiety is showing up in our lives. I share why Pranayama breathing is a new tool in my anxiety toolbox. I share some advice from my therapist about the importance of rest and do a refresher on S.A.D. (Seasonal Affective Disorder) is and how it shows up during the Winter season. I've got an exciting update for the podcast so make sure to stay 'til the end! --Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytoo Threads: @‌blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com -------- https://www.hopkinsmedicine.org/health/conditions-and-diseases/seasonal-affective-disorder#:~:text=SAD%20is%20a%20type%20of,seasonal%20affective%20disorder%20(SAD). https://www.webmd.com/balance/what-is-pranayama https://www.yogabasics.com/practice/pranayama/ https://www.youtube.com/watch?v=JoDKbXEUrvQ Are you interested in sharing your story on the Black Beauty Series? CLICK HERE to sign up! --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Today, host, Ashley, chats with Dr. Tiffany Smith about what it means to be a Functional Psychiatric Nurse Practitioner and the unique holistic ways that she approaches mental health with her patients. --Podcast Guest: Dr. Tiffany Smith, Functional Psychiatric Nurse PractitionerInstagram: https://www.instagram.com/dr.tiffanymsmith Website: https://www.afnpsych.com/PPD --Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytoo Threads: @‌blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

*Trigger Warning: discussions of child abuse and childhood trauma Today, we sit down with Author, Dr. Marie Brown Mercadel, to discuss her journey through self-healing after a tumultuous and traumatic childhood. Dr. Marie shares the power of forgiveness, overcoming shame and how to move from being a victim to becoming a survivor. We learn about the community work that Dr. Marie is doing and how she chose to share her story in her memoir, “Getting To My Enough.”-------- Podcast Guest: Dr. Marie Brown Mercadel, Author, Facilitator & Keynote SpeakerIf you'd like to reach out to our guest, you can contact them using the information below.Instagram: https://www.instagram.com/dr._marie_speaks/ Tiktok: https://www.tiktok.com/@dr._marie_speaks Facebook: https://www.facebook.com/drmercconsults/ Website: https://mercadelconsultingsolutions.net/ Purchase the Book: Getting To My Enough Book Your COMPLIMENTARY CONSULTATION! -------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytoo Threads: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

*Trigger Warning* Discussions about war, violence, death and apartheid. Please listen with care. Host, Ashley Noz sits down with author, Suzanne Yatim Aslam, who shares her personal experience as a Palestinian-American and her thoughts on the ongoing conflict between Palestine & Israel as well as the recent events in Gaza. I pray for peace in the region and send healing and light to those who have been and continue to be affected by these tragedies. *Suzanne will be returning to the pod soon to speak about Post-Partum Depression and her book, “Post Pardon Me.” --Podcast Guest: Suzanne Yatim Aslam, Author of “Post Pardon Me”If you'd like to reach out to our guest, you can contact them using the information below.Instagram: @‌SuzYatimAslam Website: https://www.suzanneyatimaslam.com/ -------- Resources: @‌jewishvoiceforpeace @‌eye.on.palestine @‌imeu @arianajasmine___ @jvpny @‌ajplus --Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytoo Threads: @‌blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Today, we’re exploring talking about our relationships with our bodies and the intersection of science and spirituality when it comes to holistic wellness. Rebecca Nunez, Founder of Trust Your Body, and host Ashley Noz get deep about the things we say to our bodies and discuss the role of energy in healing. --------Podcast Guest: Rebecca Nunez, Owner of Trust Your BodyIf you'd like to reach out to our guest, you can contact them using the information below.Email: fasciadancer@gmail.comInstagram: @‌bendwithrebeccaWebsite: http://trustyourbody.com -------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com -------- References:Mind Game Segment Answer https://www.psychiatry.org/patients-families/somatic-symptom-disorder/what-is-somatic-symptom-disorder --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

This episode, we sit down with Dating Coach, Beaonca Ward, to talk about the various levels of self-differentiation and how it can play a part in how we connect with others platonically and romantically. We also discuss how she applies the philosophies that she is learning in her Marriage & Family Therapy Graduate Program in her coaching sessions.-------- Podcast Guest: Beaonca Ward, Dating Coach & MFT Graduate StudentEmail: beaoncaward@gmail.comInstagram: @‌therealbeaoncaWebsite: http://www.beaoncaward.com Schedule your free 30-minute consultation today! -------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com -------- References:Mind Game Segment Answer https://www.thehistorymakers.org/biography/beverly-daniel-tatum-41 https://www.theatlantic.com/education/archive/2017/09/beverly-daniel-tatum-classroom-conversations-race/538758/ https://www.thebowencenter.org/differentiation-of-self --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Host, Ashley sits down with Alisha Chelsea Jones as she shares her journey growing up in the church and the way that it impacted her view on religion, acceptance, and spirituality. We get into different paths to healing from therapy and medication to tarot, psychedelics and Ayahuasca. ------- Podcast Guest: Alisha Chelsea Jones aka “Tricky Vibes”, Published Author, Independent Musician, and Spiritual Advisor If you'd like to reach out to our guest, you can contact them using the information below.Email: alishajcotton@trickyvibes.comInstagram: http://www.instagram.com/trickyvibesWebsite: https://www.trickyvibes.com/ -------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com -------- References: Mind Games: https://drugfree.org/article/lsd-as-a-treatment/  https://maps.org/about-maps/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

*Trigger Warning*- Eating Disorders Host, Ashley sits down with Registered Dietitian and Nurse, Whitney Trotter to have a candid conversation about eating disorders and the misconceptions within the Black community. Ashley shares about her struggles with an eating disorder and how it shaped the way she viewed her relationship with her body and with food. -------Podcast Guest: Whitney Trotter, Registered Dietitian, Nurse, and Yoga InstructorIf you'd like to reach out to our guest, you can contact them using the information below.Instagram: whitneytrotter.rdWebsite: http://www.whitneytrotter.com -------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com -------- References:Mind Game Segment Answer https://centerfordiscovery.com/blog/african-american-eating-disorder-statistics/#:~:text=The%20National%20Survey%20of%20American%20Life%20(NSAL)%20also%20found%20that,met%20criteria%20for%20a%20disorder https://centerfordiscovery.com/blog/overcoming-an-eating-disorder-minorities/ https://www.nationaleatingdisorders.org/statistics-research-eating-disorders https://www.koruspring.com/ https://www.alsana.com/livechat/?campaignid=6481764644&adgroupid=137759386953&creative=598009753914&matchtype=b&network=g&device=c&keyword=bulimia%20support&utm_source=adwords&utm_campaign=DOM+-+Bulimia+(September+2019)&utm_medium=ppc&utm_term=bulimia%20support&hsa_kw=bulimia%20support&hsa_mt=b&hsa_tgt=kwd-93037841&hsa_src=g&hsa_ad=598009753914&hsa_ver=3&hsa_cam=6481764644&hsa_net=adwords&hsa_acc=9884161513&hsa_grp=137759386953&gclid=Cj0KCQjwuZGnBhD1ARIsACxbAVhiorpYXYYWlwGqrnKHetbetcTAlgDC3isu5a6KFpwNp9bwilaB0sMaAs24EALw_wcB https://anad.org/ https://www.alsana.com/livechat/?campaignid=6481764644&adgroupid=137759386953&creative=598009753914&matchtype=b&network=g&device=c&keyword=bulimia%20support&utm_source=adwords&utm_campaign=DOM+-+Bulimia+(September+2019)&utm_medium=ppc&utm_term=bulimia%20support&hsa_kw=bulimia%20support&hsa_mt=b&hsa_tgt=kwd-93037841&hsa_src=g&hsa_ad=598009753914&hsa_ver=3&hsa_cam=6481764644&hsa_net=adwords&hsa_acc=9884161513&hsa_grp=137759386953&gclid=Cj0KCQjwuZGnBhD1ARIsACxbAVhiorpYXYYWlwGqrnKHetbetcTAlgDC3isu5a6KFpwNp9bwilaB0sMaAs24EALw_wcB https://www.beateatingdisorders.org.uk/get-information-and-support/support-someone-else/tips-for-supporting-somebody-with-an-eating-disorder/ https://www.eatingdisorderhope.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Host, Ashley catches up with Dr. Chandra Smallwood to talk about how she's managing this unexpected new chapter of motherhood. Dr. Chandra also shares how she is dealing with her own relationship anxiety while co-parenting and looking after her own mental health. ---------Dr. Chandra Smallwood, Pharmacist & Anxiety CoachIf you'd like to reach out to our guest, you can contact them using the information below.Email: Chandralsmallwood@gmail.comInstagram: @IamchandralynneTiktok: @Chandrasmallwood2 Facebook: Chandra Smallwood-------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTiktok: @blackgirlshaveanxietytoo @blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Host, Ashley sits down with social worker and BGHA2 listener, Stacy Brice to talk about how she navigates life with Bipolar Disorder Type 2. We talk about life looked differently life before and after her diagnosis. She also shares how she uses boundaries, medication and communication to prioritize her mental health while also helping those in her community. ------Podcast Guest: Stacy Brice, Licensed Master Social WorkerIf you'd like to reach out to our guest, you can contact them using the information below.Email: stacyabrice@gmail.com -------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytoo Threads: @blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com -------- References:Mind Game Segment Answerhttps://www.psychiatry.org/patients-families/bipolar-disorders/what-are-bipolar-disorders https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/symptoms-causes/syc-20355955 https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Bipolar-Disorder --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/message Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support