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Black Girls Heal

Author: Shena Tubbs

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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
76 Episodes
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You're doing your healing process (or you're thinking about starting) and you have this fear about what if I can't get better? What if this is all I will ever be? What if I try to change but don't actually improve? This can make you feel defeated before you even start. In this episode, we're going to talk about what those pauses mean and how they are actually proof of your improvement.    7 Ways to Not Be Stressed and Codependent in Relationships in 2021 [Free Webinar]Click here to register and watch   JOIN THE RECOVERY SCHOOLGet on the waitlist to be notified – Join the List FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction   Start Your Own Healing CirclesBlackGirlHealingCircles.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group  
Not all intimacy disorders are created equal. In this podcast episode, we talk about the 4 different types of love addicts! MENTIONED IN THIS EPISODE - Free LIVE Workshop on the 7 Ways to Change Your Relationships in 2021- October 19th at 7pm CST - The Healed and Loved Woman Conference  - Learn the T.H.R.I.V.E. Method in our Free Masterclass   JOIN THE RECOVERY SCHOOLGet on the waitlist to be notified – Join the List FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction   Start Your Own Healing CirclesBlackGirlHealingCircles.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group
When healing the trauma that causes disruption in how we connect to others and ourselves, we have to start with paying attention to our bodies and what is it that we truly need. Mindfulness is a tool that will help us get there. Join me and guest expert Valerie Ritchie as we talk more about the importance of incorporating mindfulness in healing our trauma.  Register for The Healed and Loved Woman Conference Follow Valerie RitchieIG: @vibrantlifecollectivebyval Website: https://www.vibrantlifecollective.com/ JOIN THE RECOVERY SCHOOL Get on the waitlist to be notified – Join the List FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction   Start Your Own Healing CirclesBlackGirlHealingCircles.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group
Are you the friend who constantly has relationship issues and you can't get it right? Feeling some shame about it and as if you're permanently flawed? You don't have to feel that way. This one is for you!   JOIN THE RECOVERY SCHOOL Get on the waitlist to be notified – Join the List FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction   Start Your Own Healing CirclesBlackGirlHealingCircles.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group
In our life, we are GOING to change, and we have to adjust with those transitions along with learn the lessons that stage is trying to teach us.  We dig into this concept more along with practicing humility and owning your power.    JOIN THE RECOVERY SCHOOL Get on the waitlist to be notified – Join the List FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction   Start Your Own Healing CirclesBlackGirlHealingCircles.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group
In this episode, we have a student highlight and then focus on the fact that YOU are worth it and the stories that may get in the way of us believing it.    PRE-ENROLL IN THE RECOVERY SCHOOLClick here to learn more Join our weekly mailing listClick here to sign up! FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction   Start Your Own Healing CirclesBlackGirlHealingCircles.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group    
In this episode, we talk about walking the fine line of going back to old behaviors (and relationships) to test yourself and see if you've healed.... and basically why you shouldn't do that.  Take a listen to dig into this hot topic!   JOIN THE RECOVERY SCHOOLGet on the waitlist to be notified – Join the List FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction Start Your Own Healing CirclesBlackGirlHealingCircles.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group
#63: Take Your Time

#63: Take Your Time

2020-08-2518:511

We can be impatient with our healing process, but it's so important for us to take our time.    Let's Work Together in the Recovery SchoolJoin the waitlist Start Your Own Healing Circles – BlackGirlHealingCircles.com FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group
If you are wanting to do coaching while you do therapy or vice versa to heal from love addiction, this episode is for you.  Shena breaks down the different responsibilities and roles of your therapist versus your coach when healing from your intimacy disorder.    MENTIONED IN THIS EPISODERegister for the Self Love Experience – Enroll Now Prep Party Group (PPG) Waitlist – Join the List Start Your Own Healing Circles – BlackGirlHealingCircles.com FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group
Let's talk about how we communicate and where it comes from! In this podcast episode, we talk with Relationship Coach Kourtney Dubois about how to communicate in a healthy way and the three styles that may keep us stuck.  Register for the Self Love Intensive! (Enrollment ends on September 15th) Click Here to Save Your Seat!   Connect With Our Guest CoachMeKourtney.com/ Take the Communication Style Quiz Instagram: @CoachMeKourtney_ 10% off any service or package with the code: BGH   CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group
When you have to face the truth of a relationship, you will experience some sadness. We dig into that truth in this week's episode.    MENTIONED IN THIS EPISODE Register for the Self Love Experience – Enroll Now Recovery School Waitlist – Join the List Start Your Own Healing Circles – BlackGirlHealingCircles.com FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group  
You were so in love, but things have changed.  Y'all were best friends, but now it feels like she betrayed you.  And while things change in relationships all of this time, this was one where you didn't expect it to be this way. It's totally blind-sided you.  In this episode, we're going to talk about why they're treating you the way they're treating you.  MENTIONED IN THIS EPISODE Register for the Self Love Experience – Enroll Now Recovery School Waitlist – Join the List Start Your Own Healing Circles – BlackGirlHealingCircles.com FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group
If you're ready to start a healing circle and learn how to connect to other women, talk about intimacy, and build relationship with others, the Black Girl Healing Circle Directory is here! Search for women in your area, women who are wanting to start virtually only groups, and learn more about who you're connecting with.  Join for FREE by going to BlackGirlHealingCircles.com and get the free guide. 
Many of us can relate to having a few regrets. But what happens when you feel frozen by them and ruminate? In this episode, we talk about moving forward, making new meaning, and understanding that everything that is for you is for you! You have not missed your opportunity.   MENTIONED IN THIS EPISODE Register for the Self Love Experience – Enroll Now Recovery School Waitlist – Join the List Start Your Own Healing Circles – BlackGirlHealingCircles.com FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group
Sometimes we deal with feeling empty and unsatisfied. Sometimes we don't even realize it! In this week's episode, we dive into exactly what feeling unsatisfied looks like and haw to heal from it. We speak with a current student of the Black Girls Heal Recovery School program and hear how this feeling presented its self in her life.  MENTIONED IN THIS EPISODE Register for the Self Love Intensive: blackgirlsheal.org/self-love Recovery School Waitlist: therecoveryschool.com/waitlist Start a Healing Circle: BlackGirlHealingCircles.com Get a Healing Circle Workbook on Amazon: blackgirlsheal.org/circleworkbook FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group   Advertise on Black Girls Heal
In this episode, we break down how to start creating your own healing circles.    MENTIONED IN THIS EPISODE Start Your Own Healing Circles – BlackGirlsHeal.org/HealingCircles Or BlackGirlHealingCircles.com FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group
When it comes to healing intimacy disorders, you HAVE to have a good group of friends to support you. In this podcast episode, I talk about how to discern who would be healthy fits to support your journey. FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group  
We have a dysfunctional relationship right now with whiteness & white supremacy. In this episode, I talk about it and 5 steps to heal from the impact of racial trauma.  FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group
Sometimes the hardest decision is to start... especially if everything looks like it is going well.  In this episode, we look at how this showed up for one of my students in hopes it will help inspire you to get started as well.  MENTIONED IN THIS EPISODEThe Black Girls Heal Recovery School – TheRecoverySchool.com Join The Bonus Club Patreon Membership FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group
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Comments (7)

Sherronda Davis

wow this was just for me in this moment. wish we could talk

Oct 4th
Reply

Christina Pye

I just listened to this. and it's so funny that I had a situation happen recently, and then listening to this, brought everything into perspective. It was extremely helpful, and my truth.

Sep 30th
Reply

Shon B

YAS!!!!!! This was so good!! Great info!!

Aug 5th
Reply (1)

Katherine Muraguri

Amazing podcast. Honest, compassionate, challenging and meets you right where you are.

Nov 4th
Reply

Mona Carletta

I am new to this podcast and I'm so grateful I found it! this podcast is amazing... so thoughtful.... so wonderful.... so insightful.... thank you for helping this Black Girl Heal ❤️

Jul 27th
Reply

Moni B. Purple

The truth hurts, but it will help to grow, change and heal ourselves. Thanks for keeping it real.

Mar 26th
Reply
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