Bleep Bulimia

I remember first being on Benjamin's podcast.  I felt comfortable right away.  I was intrigued by my dreams.  I had struggled with a recurring one.  We addressed that one.With two to three hours he shares with his guests on his Podcast The Dream Wizard, I still didn't feel it was enough to get into all the weird and grey  (no colour) dreams I had when I was bulimic.That was for another time.  And this is the episode with Benjamin as a guest that is.Having said that, it was interesting that after he interviewed me on his Podcast and was making some suggestions as to WHY this recurring dream may be, it became clear and he was spot on, and I stopped having them.In this episode, you will learn about how dreams can be affected by diet, and emotions, in a fun way.  I appreciate Benjamin more than anyone will know.  It is why I felt compelled to have him as a guest here.If anyone here who listened can relate to strange dreams that shifted once becoming bulimic or having an eating disorder, I highly recommend connecting with Benjamin.To those who just decide to listen, I am asking you to please support his animal rescue home by providing even a dollar towards his and his wife's upkeep of animals in need.  I know the feeling  All my animals are.  Benjamin will be back as we both speak together as a team on how dreams and handwriting connect.  Both of these are "science" that cannot be proven in absolute, yet can be very accurate to a very interesting degree.  Stay tuned.You can find The Dream Wizard by going to  https://benjaminthedreamwizard.comSupport the show

A lovely interview with Dr. Kari Anderson, author of Food, Body & Love: but the greatest of these is love.  Dr. Kari has also been treating eating disorders for over 30 years.  Dr. Kari shares with the audience the reason for writing her book.  She also has a program she is offering and a workbook on the way.It was refreshing to have a different view on eating disorders, one that took a scientific approach.    I am sure the listeners will gain a lot from this episode.To learn more about the program and about Dr. Kari Anderson, please visit https://myeatingdoctor.com.  Also, anyone who is listening to this episode can add the code RW50 when purchasing the course and receive $100 off.New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryBuzzsprout - Let's get your podcast launched! Start for FREEBE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

I so enjoy having Ulrika as a guest.  Also known as Ullis Karlsson, Ulrika is an author who is a very spiritual person.  Ulrika speaks to health, healing, and eating disorders when it comes to fears and triggers.  I find it fascinating how she brings up triggers are important and are a sign of passing.  It's important to get used to not be comfortable to keep being healthy and free.On February 11th it was my 12th anniversary of being recovered, and we spoke to the fact that I didn't let it trigger me to go back to what was "comfort" in my bulimia and made me realize I truly was recovered.Holy F*ck and Sacred Water is one of Ulrika's first books and was mentioned to be the book of the year by the readers.  Since then she has authored The Sacred Soul and written a chapter in the book The Potent Power of Menopause.There is a lot of interesting information about these books in this episode and the fire element inside of us who struggle with eating disorders.   The energy we use up and burning up the water within us.  How we end up with less energy.  And even to that the sexuality is quite often affected.  Please listen to this full episode to really hear the balance between the female and the male in us.  And to the menopause, it was interesting because we spoke to the fact both men and women go through this and that it is time to "pause".We even touch on Government (controlling people).  I asked Ulrika why she was Ullis prior, knowing her real name.  She said Ullis was her nickname and she worked to reclaim what her real name means: The Magnificent.You can contact Ulrika at www.ulliskarlsson.com.  If you would like to purchase her books, please contact her directly.  If you do want a signed copy, you can, however, shipping charges would be extra. Links to Ulrika's Karma clearing and books Holy F*ck and Sacred Soul below. Karma clearing:https://ulliskarlsson.com/karma-clearing/Holy F*ck:https://ulliskarlsson.com/holy/ Sacred Soul:https://ulliskarlsson.com/sacred-soul/Again, it was such a pleasure to have Ulrika on my show for the third time and I know you will be able to relate to much of this.You can join my support group on FB at https://www.facebook.com/groups/bullimiaddictFind me on instagram @bullimiaddict and @bleepbulimiaAnd for a 10 year blog during my recovery go to https://www.bullimiaddict.comTo sign up as a guest on my podcast visit https://www.bleepbulimia.comYou can also visit us on FB at https://www.facebook.com/groups/bleepbulimiaNew Release Kindle or Signed Copy!How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryBE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

What an amazing guest.  Tricia Parido, an International Master Addictions Coach shares her own struggles for 30 years with her eating disorders and recovery process.  Tricia has an amazing amount of energy and passion for helping others to recover as well.  Tricia's journey is filled with past trauma and I love her 5 main core values to follow.   Leaving the past behind is important.  We spoke about forgiveness, about how Tricia helps with filters and moving forward on the path to full recovery.Thank you, Tricia, for such wonderful wisdom, and for sharing.You can find Tricia by going to www.triciaparido.com or www.turningleavesrecovery.comMore about Tricia:Tricia Parido is a Nationally Certified Life Coach and International Master Addictions specialist, who loves to help change lives! She is on the front lines of making life better for those who so desire and she has a passion to equip individuals with the right life skills and help them set the right aspirations, so they can live life and live it freely!Tricia Parido is also a Writer, Personal Life Coach, Professional Life Interventionist, and Master Addictions Coach based in California. As an active business owner of a thriving coaching practice, she not only teaches her clients how to live the life they desire and “live free”, but she also teaches those that aspire to become professional coaches how to do so, passionately and professionally. She has co-authored a recent release of Raising the Bar, which was featured on Innovators Radio and NBC and has been published on SkillsYouNeed.com. She currently serves as Founder/Director of Turning Leaves® Recovery, Life, and Wellness Coaching, a nationally certified coaching practice whose mission is to provide personalized, high-quality care that will guide individuals toward an empowered and improved quality of life and wellness. Her practice is built upon her personal attributes of passion, compassion, advocacy, objectivity, and honesty. Specializing in life transitions and post-treatment, Parido is ever committed to assuring that those whom she is entrusted with are motivated and empowered to conquer their life challenges and addictions.Support the show

Jem speaks about his "midlife awakening" where previously he had lost his self-worth and this loss affected his relationships with his wife, his friends, his colleagues.  It came to the point where Jem said he lost everything, except his two sons.Listen to his episode to find out how Jem successfully and through communication, learned how to pull himself out of the "rut" and find a more fulfilling life.More about Jem:Jem Fuller has lived a colourful, global life. From barefoot backpacker to corporate leader, fire-dancer and traditional tattooist, kindergarten teacher to motorcycle courier, masseuse and reflexology to labourer and travel consultant.Now his time is as partner and father, coach, facilitator and retreat leader. He is the author of the recently published book, The Art of Conscious Communication for Thoughtful Men, and can be seen delivering his TEDx talk on YouTube.https://jemfuller.com/books/You can find Jem at www.jemfuller.com and you can also buy his book from Amazon or Booktopia. You can enrol in his online courses via his website or contact him directly at jem@jemfuller.comSupport the show

Interesting episode covering the Law of Attraction and how we manifest our own attractions.  Zehra has a passion for this and speaks understanding this "power" allows the people to take back their self-worth.  You can find out more by clicking the link below.www.getmanifestingadvice.comBook a one-time free 30-minute consultation with Zehra and get law of attraction specific to your life.More about Zehra:Zehra Mahoon’s mission is to guide others to stop making the mistakes that are preventing them from their success and ultimate joy by teaching them the power of heart and mind alignment based on the Law of Attraction. She is the author of fifteen books on these subjects and the creator of the Unlimited 40-day law of attraction workbook and support group. After committing to completely transforming her self-worth in 2006, she went from being massively in debt to owning multiple properties and creating a thriving business, as well as healing her relationships. She shares her personal journey to help people understand that power of reclaiming their self-worth.Support the show

Anissa said she began taking yoga lessons.  She had no intention of teaching.  Anissa lived in a large active Military community.  She decided to support the community and realized she had to start by helping herself.Trauma was not a stranger in Anissa's life.  She says she knows it intimately.  Among the traumas, she is a bereaved mother and a two-time rape survivor.  She says today her mat is her best friend, her confidant.  Anissa's healing programs deal with working PTSD out of the body.  She says you have to treat the whole person.   She explains that this kind of yoga therapy is not for anyone.  There are different types of yoga.  There are therapeutic yogas, and these are specialized.  Anissa's is specific to PTSD.  People with PTSD either live in the future or in the past.  The goal is to have them live in the present.To the eating disorder, Anissa says it is abuse and addictive behaviour, and typically they arise from trauma, be it several small traumas, or large ones.You can find out more about Anissa and her programs by going to https://api.22apps.com/shareurl/2aeeee96-788d-4a65-afdb-0b3ebf69ddd2 on your phone.  It is an app.Anissa's biography:My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.Recently, I have focused my efforts on working with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face and help them navigate their healing journeys. I earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI’s, and all trauma-related issues and have been for over the past 5 years. Support the show

Beautiful episode with Alison who shares about her eating disorder and her journey to recovery.  What an amazing story about using holistic practices to heal.  As I often say, this podcast is about finding the RIGHT solution for YOU.   Alison's story is one that speaks to using our life experiences to heal and recover.   Alison speaks to the combination of how this holistic yoga, meditation, walking, art and group, nutrition therapy... and more.  It was accessing yourself from so many angles.  I love that.Alison wrote an article about addiction recovery and wrote about being a "recovered addict" and was called on that by someone.  The person's vision was "once an addict always an addict", and Alison disagrees.  I agree with Alison.  Recovery is achievable when it comes to eating disorders.I truly am always grateful for my guests who share their stories about their own journeys, and I do hope that my listeners feel the same."Allow this eating disorder to release its grip on us..."  What powerful words.  And OH MY GOSH being weighed at a young age and being tall?  I could relate so much!  Stories Alison shared that were so parallel. Please visit Alison at www.embodymylife.comAlison always has various programs, retreats, and offerings running so she is just putting her website there for simplicity!She does have a FREE Guided Meditation on her website if you sign up for her email list.https://embodymylife.mykajabi.com/pl/2147498647Support the show

Very interesting conversation with Spencer.  Who knew that Social Assistance was available to people with eating disorders?  I know I am in Canada, however, I think the conversation about mental health and how Bulimia falls under this category, is really important for my listeners to know, globally.You can find Spencer at https://www.bishinspublishing.com/The site includes the book overview, where to purchase, and links to both interviews and Spencer's social media links.More about Spencer:Spencer Bishins has a master’s degree from the London School of Economics, and a law degree from Florida State University. Working for SSA for more than 10 years, he drafted or reviewed thousands of disability decisions. After leaving SSA, he wanted to help demystify the complicated disability system. His first book, Social Security Disability Revealed: Why it’s so hard to access benefits and what you can do about it, explores the obstacles that disability claimants face as they try to access benefits.Support the show

Unpack and heal your trauma with Greg.  He helps people feel the pain to be able to metabolize it.  Can we create our own trauma?  Why do we hide our trauma?  Greg speaks to relationships with others being so important.  Greg works with people to connect to their inate wisdom.  These notes will never be able to clearly define Greg's own wisdom and the wonderful responses to the questions I ask him.  Listen from start to finish to hear those in-depth answers to questions I asked that were not so simple to find an answer to.Being able to feel some really hard things needs to be done slowly, and that is a part of healing.You can reach Greg at https://www.gregwieting.com or at https://www.prismamethod.comMore about PRISMA:The PRISMA Course is the owner's manual and roadmap for mental, emotional, and spiritual health. An online community offers travel companions, guided meditations are the built-in GPS and a self-care energy medicine foundation training is the vehicle needed for a lifetime of healing.This is an arc of transformation to heal the anxiety and depression rooted in trauma. More about Greg:Greg is most compelled by the intersection of all things leadership, healing, purpose, and performance.He loves to discuss the bridge between entrepreneurship and spirituality and how leadership can be used as a healing force for good. Greg is also interested in exploring the state of mental health in America and why we have a sick-care, not a healthcare system that’s in crisis. And he brings a unique take on how to effectively heal the trauma that underlies anxiety, depression, and chronic pain without chasing or suppressing symptoms.Greg can geek out on neuroscience, energy medicine, and mindfulness making it practical, relevant, accessible, and fun. :)Support the show

Andrea was inspired to become a psychological coach due to her lack of healthy boundaries and coming into one's power.  She realized limiting beliefs get in the way.  She wanted to inspire others to make changes in their lives.Acceptance and acceptance of love can be a struggle with bulimics.  Andrea says we came into this world with an unfilled bottle.   Some of the bottle gets filled with unnecessaries."What am I feeling, what are my thoughts" are was Andrea focuses on, including how one interprets those.  Getting the feelings out of the body is important and Andrea explains some of the methods to do that.  You can connect with Andrea at andrealukac.coaching@gmail.comPlease email her if she can be of assistance or book a coaching call with her.More about Andrea:When Andrea Lukac entered the working world after studying economics, she noticed very quickly how unhappy she and other people around her were in their day to day lives. This awareness led to her having the courage to follow her passion of inspiring people to live life to the fullest.Utilizing her knowledge in human behavior, especially what has been triggered from past traumas, Andrea is able to assist people in overcoming overwhelm, fear, shame and judgement by communicating their needs and wants powerfully.Support the show

Josie Warren and I discussed her work, and why she became a Chronic Illness Expert.  Part of that was overcoming her own struggle with bulimia, which she is now recovered 7 years from.  Josie says she thought she would be a lifetime bulimic and is happy to have learned that she could indeed overcome it.  Josie started her bulimia at about 12 in 7th grade, and in high school, it became more regular, three to seven times a day, daily for well over a decade.Josie came from a family of bulimics and eating disorders.  There was a time that she would have said it was because of her family and she was fated to be bulimic.  She changed her mindset saying she was the one who chose bulimia.  Bulimia is not visible.  It is a secret to the one who is bulimic.  "I could hide it behind a closed door," says Josie.  We chatted about how we thought other people thought about us was really about how we really felt about ourselves.  What inspired Josie to seek recovery?  Her deteriorating health condition was the reason.  The avenues of therapy were not working.  Someone suggested connecting with A New Life Center in Colorado.  She went in for her auto-immune issues and chronic illnesses.  She was accepted into their program and found out that chronic stress was the reason for her illnesses.  This led to dealing with those suppressed stresses, and with that, a magical thing happened and her bulimia also was cured.  Josie speaks to the sympathetic, flight or fight stage of stress, and entering into the para-sympathetic nervous system, where the body regains homeostasis.Wonderful information.  A must listen to.To connect with Josie, please visit https://hashimotosfix.com/contact-josie-warrenThis link takes you to her website and a contact form. From here, you can connect and see how Josie might best help .youHer website will also give more information about my program and unique perspective on wellness. Support the show

Leah is brave in sharing her story, as were my previous guests.  In this case, I found it interesting that, as Leah said, not many women start later in life to have an eating disorder.  Although it is becoming more common, it is still outside of the norm.Most women who struggle with later issues with eating disorders did start in their earlier years.  This is true.  So that Leah shared as a person who started later in life, and that her story coincides with the Pandemic and too with anxiety, is very interesting.As noted in this podcast episode, Leah felt it was a long time.  It took her a year to reach out.  And it took her another year to find the proper support.  In my mind, I wish all those who suffered for 10, 20, and 30 years had that same feeling of it being a long time.  And for finding support sooner.I have to reiterate that I give accolades to Leah for opening up.  It's not easy.  And yet it's so important to my listeners to know they are not alone.Here is the link to the article Leah referenced:How “Playing the Tape Forward” Helped Me Stay SoberWhy this visualization technique is one of the most powerful recovery tools that I know.By Benya ClarkDo you have a story?  Please contact me if you are ready to share it.New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoverySupport the show

This was a very inspiring Podcast, where Shani shares her journey through recovery.  I loved that she focussed on what it is truly about.  Emotions.  At times it starts off differently, however, it always transitions into that emotional realm. The question to ask, as Shani so clearly states, is the "Why".  Used in business, and why you want to succeed, rarely is it used for this.  Thank you, Shani, for speaking about this.Wonderfully honest and open, and I love that Shani shared her story for anyone out there struggling to listen to.Bulimia can be beaten, and without ever wanting to go back.  This is the truth.You can find her at warwithmyself.com and on FB War With Myself No More.More about Shani-Lee:Shani-Lee grew up in Newcastle, England with childhood secrets that manifested into a battle with Bulimia.She emigrated to Arizona, where she started to unpeel the complex layers of emotions that her secrets had inflicted. As she incorporated life-changing habits into her lifestyle, she was able to heal and overcome her turbulent and dangerous relationship with her eating disorder.Writing was always just a therapeutic outlet until she realized she had something valuable to share. Turning her own journey of self-help into a path to help others, is how War with Myself was born. What is she doing now? Shani-Lee is getting ready to launch a series of in-person & online workshops to help those that will benefit from peer mentorship.  Each workshop will encompass and encourage the principles of EDIT.a method that helps you to understand your Eating Disorder Voice, exploring why it’s there in the first place and how it serves a purpose.  It transitions into Intuitive Therapy which encourages you to open up and heal from within and gain new skills to aid in your recovery. Mindful movement, journaling, group work, meditation, affirmations, sponsorship, acts of kindness, and more…  Support the show

Dr. Niti has been a double board-certified pediatrician for over 2 decades.  Her training in Gastroenterology and Nutrition at Baylor College of Medicine in Houston Texas has equipped her with experiences and knowledge about eating disorders.  We discovered during this episode that her uniquely designed  AWE-some Program from her first book Project L.O.V.E. (Lifestyle Optimization Victoriously Established) is in alignment and very accommodating to assist our friends with eating issues.  The Program is self-empowering and self-adjustable according to where the person is at giving vast freedom for powerful progression with ease.Dr.Niti’s superpower lies in h her ability to make things super simple and FUN!!Dr. Niti’s upcoming book titled “Naked Health” will be released this year so STAY TUNED!!This is the book you are waiting for because this book is designed to strip down barriers to a happier healthier lifestyle you always desire.I can’t wait to share with you this delicious interview with our wonderful and credible expert, Dr. Niti SolomonEnjoy!!EnterYou sentI will chahealthbook.com which she says will be released by October.Support the show

"A Surprisingly Simple Method for Getting Out of Your Own Way" is the tag line for the Taming Your Gremlin book by Rick Carson.  It was in 2013, 2 years recovered from the "act" of bulimia that I was introduced to his book through a coaching program I was taking through Handwriting University called the PRISM Life Redesign Program designed by Bart Baggett, the Founder.  He explained to me his mother convinced him this book would be valuable.  I agree.  As a recovered bulimic after 30 years, (now going on 12 years recovered) Rick's book was what I needed to address the "final" steps towards recovery and the steps towards self-awareness, moving forward, and "noticing".When I contacted Rick to ask him to be on my Podcast (I do have two so we did manage to share Rick's message to both), he agreed, feeling that Bleep Bulimia listeners would find value in his message, and I was so thrilled. (Super EXCITED would be a better way of expressing my feelings)  However, I also believe that there are many Coaches and guests who have been on the LIFT Your Story podcast who would benefit from listening to this.  Hence, my co-host Roy was invited to represent that Podcast.  Thank you, Roy.I hope you really get something out of this because for years I have reread and reviewed my copy of the book and now I am reading A Master Class In Gremlin Taming.  I am halfway through it, and Rick has advised me that the really exciting part is in the last half - Now I am even more anxious to get through it!Truly an honor to have Rick Carson on our podcast.   In my journey in life, he is one of the top legends.  I can't put him above God.  Sorry, Rick. :)I can say I wish I had been introduced to this book earlier in my life, and maybe I would not have gone 30 years struggling with bulimia.  On the other hand, I am grateful I did at all!   Be it during your recovery, or even post-recovery, it's a gem to have.  In fact, it's a gem to have at any time for anyone!Rick does give us some information at the end of this podcast regarding his 2023 program.  You can also create a group and he will work the program out for your group.  You can reach him at support@tamingyourgremlin.com or take a visit to his "simple" website www.tamingyourgremlin.com.  #tamingyourgremlin #RickCarson #bulimiarecovery #bleepbulimia #midlifebulimiawareness #notice #greatmessageSupport the show

You can reach out to Jessica by email at info@UnderstandingNutrition.com or by going to https://www.eatingdisordersbootcamp.com/.  She explains that the Eating Disorders Boot Camp is the premier training workshop for health professionals who want practical tools for helping individuals with eating disorders ASAP. Taken by thousands of professionals since 2003, Boot Camp was updated in 2021 and provides the info on eating disorders care that is desperately lacking from medical, nursing, and allied professional schooling. Topics include assessment and counseling, medical complications, co-occurring conditions (obsessive-compulsive disorder, addictions, etc.), treatment teams, recommending higher levels of care, families, and much, much, more. Eating Disorders Boot Camp is now available completely online in mp3s, video, and printables, and also includes a 30-minute consultation call with Jessica Setnick at no additional charge. A group option is available to train staff at an entire practice or facility.Eating Disorders Boot Camp provides 34 hours of pre-approved Continuing Education Credit for CDR-credentialed professionals and information is available for other types of professionals to request credit from their accreditation organizations.More about Jessica:Jessica Setnick is known by eating disorder professionals worldwide for bringing a new vision of eating disorder care to the field. Through her training workshop, Eating Disorders Boot Camp, and hundreds of conference and community presentations, Jessica has spread her message to thousands of healthcare professionals, educators, college students, and others. Combining authenticity, two decades of expertise, and her unique ability to translate complicated topics into practical tools, Jessica connects with audiences on a deep level, whether from a podium or across cyberspace.New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryBE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

You can reach out to Renée by going to:www.packyourownbag.com/friendsRenée says this is a gift for my listeners.  It's an exercise she takes her clients through to help them get on track and stay on track.More about Renée:Renee spent 40 years on the Diet Yo-Yo before she got free of emotional eating, which helped her not only lose the pounds but maintain her goal weight since 2012.  She redirected her practice to coach others to do the same.  Renee has a Master's degree in Marriage and Family Counseling and a clinical residency in Pastoral Care.  Her TEDx Talk on Emotional Eating has over 500,000 views and continues to grow, her book was an Amazon best-seller, and her clients span six continents.  Antarctica is just a little hard to break into. :)New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryBE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

You can reach Elena by going to https://www.sentidu.com/contact/More about Elena: "I am a personal coach who holds space for you to have absolute awareness about yourself and accompany you on your journey toward evolution. This is all you need to thrive in all aspects of life and leave a healthy legacy to future generations so that our children can live and love as their true selves.If you are determined and ambitious, don’t give much ear to the status quo, are action-oriented, open-minded, and driven by a strong personal desire to accomplish meaningful goals, then you are ready to fully take the lead of your life.Why do we need absolute awareness?We all inherit our family’s emotional baggage. This can be contaminated by destructive family convictions and tendencies, past traumas, and inner conflicts. This toxic inheritance affects the natural development of our potential and our psychological, emotional, and physical functioning, compromising the quality of our lives. Therefore instead of creating our own reality we repeat our family’s painful (hi)story.We can change the course of our (hi)story and become the authentic leaders of our experience.Allowing a true awareness of our being, 𝘚𝘦𝘯𝘵𝘪𝘥𝘶, we can reshape our lives, healing what needs to be healed and letting go of what doesn’t serve us anymore. This way we can find the balance to serenely evolve into new human beings. We will find our own way, and free from conditionings, create and experience the life we aim for, allowing ourselves to ride the waves of life without being overwhelmed by events.How Can I Help You?Through my highly empathic nature, I create a safe environment where you feel at peace so that you open yourself to acknowledge the real reasons behind your dissatisfaction and embrace your internal renewal. I help you using 𝘴𝘶 𝘚𝘦𝘯𝘵𝘪𝘥𝘶 - Sardinian language - that means the ability to see things for what they really are, that I developed during my own personal journey, and that I put at service to others.Why me?I offer support in the following areas: relationships, parenting, leadership, and lifestyle.My authority in this field is based on extensive independent research and on my personal experience. Having coached myself throughout a depression, eating disorders, and domestic violence, and working as a coach in the emotional field for 10 years, I know how to identify and eliminate those obstacles that are a discordant note in our lives.I offer 1:1 personal coaching with 2 different services to choose from: 6 months coaching program – individual coaching sessions."New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryBE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

You can reach out to Dr. Denise by going to https://www.ownyouramazingnow.com/More about Dr. Denise:Dr. Denise Moore Revel is a CEO, founder, and an award-nominated-best-selling author, speaker, and personal development and business coach. For over 25 years, she has literally helped people find their voices. As a speech-language pathologist, her job has been to help her clients discover their voices. Dr. Denise founded The Own Your Amazing Movement, a personal development company, as an extension of her passion for empowering women who feel stuck and frustrated find their own voice and live their worth out loud. Through coaching, mentoring, and workshops, Dr. Denise ignites and energizes women to find the power in their unique voices, live their worth out loud, and create authentic and amazing lives they love. Dr. Denise has a Bachelor of Science in Speech Pathology and Audiology, a Master of Science in Communication Sciences and Disorders, and a Doctor of Philosophy in Human Services with a Specialization in Multicultural Counseling and Coaching. Dr. Denise has operated a private speech therapy practice for over 15 years, serving the Washington, DC and Baltimore, Maryland area.New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryBE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show