Episode 25: Low Sleep Needs Babies & Societal pressures around sleep with Katie from Katie's BabiesAre you feeling overwhelmed with current sleep culture? Do you feel like you just can’t ‘perfect’ the cot day naps? Your baby just doesn’t sleep like the other babies you know and you feel overwhelmed by it all?Then this episode is a MUST!Katie and I talk about…- Low sleep needs babies - Strategies for parents with low sleep needs babies - Comparison when it comes to sleep- Biologi...
From Day One is a space for mums navigating pregnancy and postpartum, with a primary focus on parental wellbeing and building community. Their first space is now open in Prahran, with a group space to connect with other parents, Mother's Groups with weekly guest speakers, and casual group sessions with access to specialists such as lactation, sleep, nutritionists, counsellors and psychologists. In this episode we discuss:What is From Day One...How Keshia and Ariel came up with the idea.....
This episode is a solo episode where I talk you through our night weaning experience so far... the high's, the low's and everything in betweenTo see more of Amber's content, check out her instagram @bodybirthandbaby Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.Disclaimer: Please note the information in this course is for e...
This is a solo episode answering your questions from instagram, in this episode we discuss...Low sleep needs baby- what did naps look like for us early on, where are we at today How do I balance work with a low sleep needs babyHow I set boundaries around work etcBreastfeeding after 12 months- what does it look like How we as a partnership navigate the mental load Friendships since becoming a mum To see more of Amber's content, check out her instagram @bodybirthandbaby Ambe...
Renee is a clinical dietitian who specialises in preconception, pregnancy and postpartum nutrition. She is the author of Nurture the Seed: Your evidenced-based guide to prenatal nutrition. She has a strong research foundation and utilises a ‘wholefood’ approach to pregnancy nutrition. Renee is also the mother of two young children and is a passionate home cook who loves connecting people through food.In this episode we discuss:The foods that women should be aiming to eat in pregnancy for a we...
I this episode I discuss:Our first year, month by month overview Our sleep journeyWhat sleep looks like for us nowHow I have managed to stop doing a contact nap during the day Managing a low sleep needs babyOur solids journeyWhat has made a big difference to our solids journey How our breastfeeding journey is going What my plans are with breastfeeding What I would do differently next timeWhat surprised me about myself in motherhood Plus so much more!To see more o...
Eliza is a GP who has specialised in womens health and perinatal/ postpartum care, board certified lactation consultant (IBCLC) and Possums Neuroprotective Developmental Care (NDC) accredited practitioner. She is also a Mum of 3, and her children are 7, 5 and 19 months old. In this episode, we discuss:What a normal amount of crying in babies is...How to know when the amount of crying is excessive and needs medical reviewWhat health professionals you can see if you're concerned about...
As a Nurse, Midwife, and Personal Trainer operating out of Malvern East, VIC, Gabrielle’s approach is shaped by a deep concern over the prevalence of unnecessary interventions in the birth space. Her journey through the medical profession has led her to a profound appreciation for the innate wisdom our bodies and babies showcase in physiological birth, reinforcing her belief in our intrinsic ability to navigate our own labour.Gabrielle offers tailored bodywork that gently prepares the ex...
Katie is a registered midwife, a mum of 4, and a certified holistic infant sleep coach who believes in coaxing a love of sleep, through attachment, honesty, respect & fun. Katie balances the value of attachment parenting practices, breastfeeding, baby-wearing and co-sleeping, with mindful respect that each family has their own unique aims, challenges and priorities when it comes to a good night’s rest. Katie has supported countless families; guiding them through the easy and gradual steps...
In this episode, I answer your questions...I discuss:- Positive induction & labour techniques - How to manage the final weeks of pregnancy - Why is breastfeeding so hard?- How to get out with a baby- Mum hacks/ business hacks- Our life update...To see more of Amber's content, check out her instagram @bodybirthandbaby Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic cou...
Dr Natalie Elphinstone is an Obstetrician working on The Mornington Peninsula. She has witnessed the birth of over 1500 babies and believes in supporting women and families to make individual choices that feel right for them. And if that choice involves a caesarean section, then she’s a keen advocate for making that the best possible version of a caesarean birth it can be!Her videos of Maternal and Partner Assisted Caesareans have gone viral on Instagram (@drnatalieelphinstone) prompting disc...
Felicity is a mum of 3 girls, & wife to the wonderful Tom. She leads pre and postnatal yoga classes, and is a qualified Hypnobirthing Australia™ practitioner, teaching the "Positive Birth Program" on the beautiful Mornington Peninsula in Victoria. Felicity is also a qualified yoga instructor, with additional qualifications in both pre and postnatal yoga. She offers classes for women to come together in a safe and intimate environment, empowering them through the pregnancy and postpartum j...
Hannah Willsmore is a Registered/Endorsed Midwife, IBCLC and award-winning childbirth educator based in Adelaide, South Australia. With experience in a range of hospitals and maternity settings, her qualifications and knowledge give her the insight to help women achieve a positive pregnancy, birth and early parenting journey. She has completed further studies in hypnobirthing, graduated as a Life Coach, and gained postgraduate midwifery qualifications. Hannah is also the host of the informati...
Lily Eid is a certified Career Practitioner, Mum, and Founder of Launch Mama. She is also a trained Organisational Psychologist, and has worked in various Human Resources Management and Organisational Development roles. Her business, Launch Mama, is all about helping Mums return to work with confidence and discover a new career pathway that complements their genius, values, and soul’s purpose. Supporting Mums through these major transitions is Lily’s passion – she loves the ...
Susie Prout is a registered midwife and international board certified lactation consultant. She is a mum of 3 little ones and currently lives between Perth and Indonesia. Susie runs an online breastfeeding success membership to help you step by step to learn how to breastfeed with ease.In this episode, we discuss:When we should introduce a bottle to a breastfed babyWhat we need to be mindful of when implementing the bottle The possibility of breast refusal when implementing bottles too o...
Episode 10: The role of a Birth Doula with Sarah from Nurtured BirthSarah Goldberg Nurtured Birth was born in 2010 when I returned to Australia after 15 years of living abroad. In that time I had travelled, lived, loved, studied, worked and become a mum. Deeply experiencing life among many people and cultures.In 2006 after all the travelling I settled down and became a mother to my beautiful boy who was born at home in the mountains of Peru. His birth was one of the most challenging and glori...
Episode 9: Weaning with Liv from Bloom Lactation Liv is a Registed Nurse/midwife, International Board Certified Lactation Consultant (IBCLC) and mum of two. Her passion for educating and empowering women through their feeding journey is what sparked her creation of Bloom Lactation. Based in Melbourne, Liv enjoys helping women both prevent and troubleshoot various breastfeeding issues offering both in home and online consults. In this episode we discuss:How we can start the process o...
Melissa Hays is the founder of Cocoon & Cradle - offering breastfeeding and sleep support, as well as her signature course Sleep Made Simple: How Breastfeeding Mums Can Get More Sleep Without Sleep Training. She is uniquely qualified as an International Board Certified Lactation Consultant (IBCLC), Holistic Sleep Coach, Paediatric Nurse, Midwife and mum of 3.In this episode we discuss:- How Mel got to where she is today as a Midwife/ IBCLC/ Paediatric Nurse and a Holistic Sleep Coach- Her...
Charlotte is a Mother, doula, space holder, educator and meaning maker. She is a talented nurturer who has dedicated her life to supporting, uplifting and cheering on women in many different arenas. She is based on the Mornington Peninsula in Victoria however works with women and families from all over the world.In this episode, we discuss:What a postpartum doula isReasons women should seek out a postpartum doula...What a postpartum visit may look like...How we can help women change the...
This episode is with Lauretta - midwife, mum & birth educatorLauretta helps women & birthing people feel capable & confident for every birth - with mindset, knowledge & practical in person & online classes. Lauretta loves to support women in pregnancy & post birth through the practice of acuneedling. As well as sharing her holistic approach with other midwives & birth workers through online workshops. In this episode we discuss:What optimal maternal posi...