Bloom with Janelle

The podcast host, Janelle Rigby, sits down with guest speaker Calion from Calion Inspires and together they openly talk about Dissociative Identity Disorder also referred to as D.I.D.Calion is a lived experience expert and educator on the topic of dissociative identity disorder. He's passionate about advocating for survivors of abuse and trafficking, hoping to change the world for these survivors living with DID by directly educating mental health professionals. In his spare time, Calion is also a watercolor artist and illustrator.Calion shares his personal journey to becoming a lived experience expert in D.I.D and advocating for those that are also experiencing D.I.D. Such a powerful interview and will help you to gain great insight into D.I.D and how you can support people in your community.This interview is a long one, so we encourage you to sit back, get comfortable and allow our conversation to educate and empower you. You can connect with Calion on instagram @calioninspires

The podcast host, Janelle Rigby talks about striving to be the perfect perfectionist and how perfection paralysis is rather dangerously deflating instead of empowering. Janelle shares practical tips that you can adopt in your day to day life and some empowering quotes that will have you stop and reflect and empower you to choose progress over perfection and done is better than perfect. This episode aims to be educational and insightful for those who too struggle with perfectionism. Janelle encourages you to sit back, get comfortable and allow this episode to educate, empower and support you.If you wish to connect with Janelle, you can do so by visiting: https://linktr.ee/bloomandflourishtherapy

The podcast host, Janelle Rigby, sits down with guest speaker Marie from Empowered through Grief and together they openly talk about the grief journey, this is a raw and real conversation.Marie shares her very personal journey of grief through the loss of her partner at the very young age of 32. Marie provides such powerful insight both into the journey of grief but also about the sacred work she now does within the grief space.This interview is a long one, so we encourage you to sit back, get comfortable and allow our conversation to educate and empower you. You can connect with Marie on instagram @empowered_through_grief

The podcast host, Janelle Rigby talks about how to gain insight into your internal world such as your body’s sensations, thoughts, emotions and states through mindfulness. This episode provides practical and simple techniques to empower individuals who are at the early stages of their healing journey to feel more connected to their mind and body by understanding their personal cues, so that they can learn to meet their own needs.This episode aims to be educational and raise awareness for those who are at the early stages of their healing journey. Janelle encourages you to sit back, get comfortable and allow this episode to educate, empower and support you.If you wish to connect with Janelle, you can do so by visiting: https://linktr.ee/bloomandflourishtherapy

Have you ever wondered if you or a family member experience ADHD?The podcast host, Janelle Rigby, sits down with guest speaker Vivian the founder of ADHD Support Australia and together they openly talk about Vivian’s personal journey that led to developing ADHD Support Australia, the different ADHD support services and programs available for children and families and what ADHD Support Australia may look like in the near future.Vivian shares her family's personal journey including the importance of seeking the right professional support to support you or your child with ADHD.This interview is a long one, so we encourage you to sit back, get comfortable and allow our conversation to educate and empower you.You can connect with Vivian through her closed Facebook community - ADHD Support AustraliaTo learn more about Janelle, visit her website www.bloomandflourish.com

The podcast host, Janelle Rigby talks about trauma and healing, where she aims to educate others on what trauma and healing is, the importance of documenting your healing journey and the power of working on your personal gauge as a way to better understand your internal world.This episode aims to be educational and raise awareness for those who are at the early stages of their healing journey. Janelle encourages you to sit back, get comfortable and allow this episode to educate, empower and support you.If you wish to connect with Janelle you can do so by visiting: https://linktr.ee/bloomandflourishtherapy

The podcast host, Janelle Rigby, sits down with guest speaker Nadija from Spectrum Souls and together they openly talk about parenting two neurodivergent children, the diagnosis process, navigating the NDIS and how to become your child’s biggest advocate. Nadija shares her family's personal journey including the importance of seeking support as a parent to work through your own feelings and thoughts. This interview is a long one, so we encourage you to sit back, get comfortable and allow our conversation to educate and empower you. You can connect with Nadia on instagram @spectrum.souls

The podcast host, Janelle Rigby discusses some common signs of relationship red flags, what to do if you notice red flags in your relationship and how to self advocate and provide feedback to your partner or someone about how their behaviour is impacting you.This episode aims to be educational and raise awareness for those who are dating or in a relationship and the common signs to be aware of when it comes to red flags. Janelle encourages you to sit back, get comfortable and allow this episode to educate and empower you.If you wish to connect with Janelle you can so by visiting: https://linktr.ee/bloomandflourishtherapy

The podcast host, Janelle Rigby, sits down with guest speaker Kirsty and together they openly talk about Kirsty's mission of empowering women to choose their own adventure by following the limitless possibilities that life has to offer and to align to their heart's purpose unapologetically.Kirsty is a life coach, speaker and self care advocate. Kirsty shares her story of self-sabotaging with alcohol in her 20's as well as her choice of not having children with her husband. This interview is a long one, so we encourage you to sit back, get comfortable and allow our conversation to empower you. You can connect with Kirsty on instagram @kirstyheadxo

In this episode, podcast host, Janelle Rigby discusses a very important topic called Love Bombing. In this episode, Janelle shares with you what love bombing is and different signs and behaviours to look out for as a sign of being love bombed. This episode is to raise awareness and educate others. If you are intrigued to know more about love bombing, Janelle invites you to sit down, get comfortable and allow this episode to educate you!

The podcast host, Janelle Rigby, sits down with guest speaker, Remi and together they openly talk about what it means to identify as a Queer, Sober, Fat, Feminist. Remi also shares her personal experience of sobriety, what it's like to date sober and the importance of establishing a community for support. Remi has just embarked on a new soul journey of life coaching and hopes to inspire and empower others who are navigating their own sobriety journey. This interview is a long one, so we encourage you to sit back, get comfortable and allow our conversation to empower and educate you. You can connect with Remi on instagram @thisisremigordon

In this episode, podcast host, Janelle Rigby discusses a new topic that is starting to get a lot of traction in society know as Toxic Positivity. In this episode, Janelle shares with you some simple toxic positive statements that many of us have been subjected to and/or have used in conversations. This episode is to raise awareness on how toxic positivity is actually just that "toxic" and how it can be harmful and dismissive to the receiver. If you are intrigued to know more about this term toxic positivity, Janelle invites you to sit down, get comfortable and allow this episode to educate you!

The podcast host, Janelle Rigby, sits down with Whitney and together openly talk about body image, eating disorders, depression and women empowerment. Whitney openly shares her experience with body image challenges, eating disorders, depression and how she has turned to a range of holistic modalities to heal the deeper parts of herself in order to flourish. This is a real and raw interview, where Whitney hopes to not only inspire and empower teens and adults but to widen society's perspectives on the art of healing deep wounds. This interview is a long one, so we encourage you to sit back, get comfortable and allow our conversation to empower and educate you. You can connect with Whitney on instagram @whitney.geoghegan

In this episode, podcast host, Janelle Rigby discusses a common and misunderstood symptom of ADHD known as rejection sensitive dysphoria (RSD) and openly shares her own personal experience dealing with RSD. Janelle shares a technique that supports her to manage symptoms of RSD. If you are someone who too experiences RSD, this one is totally for you!

The podcast host, Janelle Rigby, sits down with guest speaker, Mel from The Wellnest Co and together they openly talk about The Wellnest Co, the Mindful8 online program as well as Mel's personal fertility journey to become a solo mother by choice. This amazing and insightful interview is in hope of widening society's perspectives and empowering other women who are wanting to step into motherhood single/solo, backed by the power of a supportive community. This interview is a long one, so we encourage you to sit back, get comfortable and allow our conversation to empower and educate you. You can connect with Mel on Instagram @thewellnestco.mel

In this episode, podcast host, Janelle Rigby asks you one simple question, do you think you are supportive? Janelle discusses the importance of active listening, not always feeling the need to fix someone else's problems and how sitting in silence shouldn't feel awkward or uncomfortable instead important. Janelle is brutally honest about what most of us all need from those most important to us. Listen if you dare!

The podcast host, Janelle Rigby, sits down with guest speaker James Henderson who shares his story about his experience with depression in his teens through to early adulthood, and how seeking professional support led him to study psychology. James also shares at the age of 32 and single his decision to have a vasectomy. This amazing and insightful interview is in hope to widen society's perspectives and break the stigma for males seeking professional support. This interview is a long one, so we encourage you to sit back, get comfortable and allow our conversation to empower and educate you.

In this episode, podcast host, Janelle Rigby talks about time blindness and whilst it is a common symptom of ADHD, anyone can experience time blindness. Janelle aims to educate and share simple tips, tools and hacks on how to navigate time blindness in hope to best support you.

The podcast host, Janelle Rigby, sits down with guest speaker, Sonny Jane and openly talks about Autism, ADHD, ableism and the importance of language, including how lived experience is just as important as education and training both in a therapeutic setting and as a peer support specialist. This amazing and insightful interview is in hope to widen society's perspectives and educate other mental health professionals supporting neurodivergent individuals. This interview is a long one, so we encourage you to sit back, get comfortable and allow our conversation to empower and educate you. You can connect with Sonny Jane on both Instagram and Facebook @livedexperiencecounsellor

In this episode, the podcast host, Janelle Rigby asks you one simple question, are you neglecting yourself? Janelle discusses the importance of maintaining the basic and simple foundations that support our wellbeing in order to thrive.