Claim OwnershipBlue Mountains Insight Meditation Centre: dharma talks and meditation instruction
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72 Episodes
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(Blue Mountains Insight Meditation Centre)
(Blue Mountains Insight Meditation Centre) Exploring the four aspects of Right Effort, and how investigating anattā or not-self support the shift into more effortless effort
(Blue Mountains Insight Meditation Centre)
(Blue Mountains Insight Meditation Centre) Exploring comparing mind and the inner critic as aspects of clinging to self-view
(Blue Mountains Insight Meditation Centre)
(Blue Mountains Insight Meditation Centre)
(Blue Mountains Insight Meditation Centre)
(Blue Mountains Insight Meditation Centre)
(Blue Mountains Insight Meditation Centre) Orienting to spaciousness and ease as supports for the steadiness of equanimity
(Blue Mountains Insight Meditation Centre) An overview of equanimity, including its near and far enemies, and how it supports deepening peace
(Blue Mountains Insight Meditation Centre) A short introduction to muditā as a support for skilful qualities of heart and mind
(Blue Mountains Insight Meditation Centre) Beginning by steadying the body, heart and mind, then cultivating kindness and care in relation to pain
(Blue Mountains Insight Meditation Centre) Compassion as the second of the four brahmavihāra practices, building on a foundation of mettā or good will then extending that kindness to meet all forms of pain, stress, distress and suffering
(Blue Mountains Insight Meditation Centre) Exploring the universal characteristics of impermanence and not-self, and how these can come together in the contemplation of death to support living with more ease, happiness and peace
(Blue Mountains Insight Meditation Centre) Bringing awareness to the underlying qualities of mind underneath the content of thoughts and emotions
(Blue Mountains Insight Meditation Centre) Beginning by establishing stillness and spaciousness in the body and mind, allowing thoughts to come and go, then tuning in to the underlying qualities of the mind, including the seven factors of awakening
(Blue Mountains Insight Meditation Centre) Continuing to explore Right Effort as the capacity to release the hindrances and help the Seven Factors of Awakening to arise
(Blue Mountains Insight Meditation Centre) An introduction to experiencing the body in terms of the elemental qualities of earth, water, fire and air
(Blue Mountains Insight Meditation Centre) Orienting to the energy of mettā / kindness as a support for more openness and ease in the body, heart and mind
(Blue Mountains Insight Meditation Centre) Continuing with the exploration of clinging and release, noticing what gets in the way and what supports more openness and ease, with an invitation to orient to mettā
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