Blue Sky

Raul Espinoza’s father had many talents, but an equal number of demons.  He struggled with addiction and was abusive to Raul’s mother as well as to him and his siblings.  At the early age of ten, Raul decided he would take a different path and vowed not to drink and to treat women with respect.  He has stayed true to this pledge and now, at the age of 38, Raul Espinoza is the executive director and driving force behind All Kings, a peer-led support organization that empowers men who have been – or may soon be impacted by the criminal justice system.  This is an inspiring conversation about how this man overcame extreme challenges to make a huge difference in the lives of others with similar backgrounds.    All Kings: www.allkings.org  NY Times feature: https://www.nytimes.com/2024/07/01/style/all-kings-mens-work-retreat-masculinity.html    Episode Chapters: 02:06 Raul Espinoza’s Personal Journey Raul shares his personal story of growing up in a challenging environment marked by domestic violence, substance abuse, and finding resilience and release through the arts.  06:04 Turning Pain into Purpose Raul discusses how his childhood experiences led him to channel his emotions into art, setting the foundation for his journey towards personal development and helping others.  10:08 Entering the World of Personal Development Raul shares his initial resistance to personal development work, his transformative experience, and his decision to help others navigate their own traumas and challenges.  14:00 Journey to All Kings Raul recounts his global travels, working with marginalized communities, and finding his calling at All Kings, a nonprofit focusing on men’s mental health, trauma, and leadership development.  18:04 All Kings: A Peer-Led Men’s Group Exploration of All Kings’ mission to address the crisis of manhood in America, providing a safe space for men impacted by the justice system and at-risk youth to process trauma and develop leadership skills.  23:24 Impact of Incarceration on Men Discussion on the disproportionate incarceration rates of men of color in America, the challenges faced by those reentering society, and the cycle of trauma perpetuated by the current system.  29:34 Unpacking Stories at All Kings Discover how All Kings uses retreats to revisit personal narratives, emotions, and beliefs, creating a safe space for men to unpack and share their stories while incorporating somatic healing and experiential learning.  33:29 Peer-Led Support and Emotional Healing Explore the power of peer-led support in men’s groups, where individuals process trauma and emotions, unlocking each other’s experiences and fostering emotional healing through shared storytelling and vulnerability.  37:23 Body, Community, Equality: Pillars of Transformation Delve into how All Kings integrates body awareness, community support, and equality principles into their program, empowering men to explore emotional intelligence, release negative energy, and cultivate a supportive environment for personal growth.  43:54 Impact and Optimism Discover the outcomes and impact of All Kings’ work in transforming lives and communities, fueled by stories of personal growth, leadership development, and the ripple effects of empowerment, highlighting the optimism and hope that drives Raul Espinosa and his team forward. 

Note for this encore presentation: While much of our discussion centered on Professor Pinker’s views on how the world continues to improve while we have trouble believing it, he also goes into details about his concerns about the state of public discourse on college campuses. He and I conducted this interview in June of 2023, several months before the conflict between Hamas and Israel began, and subsequent demonstrations caused huge disruptions on college campuses around the country, including Pinker’s own Harvard University.   He’s since been very active in shaping his school’s policy on open speech and debate and whether or not universities should take public positions on political issues that don’t directly relate to those schools.   It’s interesting now to listen to what he had to say about his campus’s climate, before it became an issue of press coverage and public debate.  In this wide-ranging conversation, renowned author and professor Steven Pinker describes that while he resists being called an “optimist,” as the label doesn’t necessarily suit his temperament, his deep dives into historical data have convinced him that the world is indeed getting better and has been on a steady trajectory since the days of the Enlightenment, the subject of one of his many acclaimed books.  Dr. Pinker also describes why he believes so many intellectuals resist acknowledging that the world is making progress; and adds, ironically, that self-described “progressives” often have the toughest time with this.  He also shares his concerns about the policing of speech on college campuses – including Harvard – and the deleterious effects this has on students’ wellbeing.      Chapters:   03:30 The World Getting Better Steven Pinker discusses the concept of human progress and how our cognitive abilities allow us to overcome negative impulses. He explains the importance of acknowledging progress despite inherent biases towards negativity.  11:00 Optimism vs. Pessimism Explore Steven Pinker’s view on optimism and pessimism, highlighting how his perspective is rooted in data and empirical evidence rather than personal temperament. Understand the societal perception of optimism and pessimism in intellectual circles.  12:07 Glorifying the Past Delve into the tendency to glorify the past and criticize the present. Learn about the societal inclination to equate pessimism with moral seriousness and the impact of historical perspectives on current discourse.  23:01 Criticism and Academic Freedom Steven Pinker addresses concerns about academic freedom and the culture of censorship and intolerance in higher education. Understand the importance of open discourse and challenging dominant orthodoxies for societal progress.  27:33 Campus Climate and Mental Health Pinker describes how campus orientations and cultural shifts impact young people’s mental health, leading to feelings of loneliness and isolation.  31:53 Positive Historical Trends Discussing surprising positive historical trends related to violence, environmental improvements, and changing perceptions of war and heroism.  36:18 War and Peaceful Service Exploring the shift from glorifying war to promoting peaceful service as a means to cultivate heroic and altruistic qualities in individuals.  38:50 Spreading Optimism and Data-Driven Progress Pinker offers advice on spreading awareness of positive trends, emphasizing data-driven optimism, acknowledging challenges, and the role of human agency in creating a better world.  40:31 Reflections on War and Optimism Dr. Pinker reflects on the historical glorification of war and the potential for mandatory peaceful service, along with the importance of data-driven optimism in shaping perspectives. 

Dr. Hasan Merali came to admire toddlers when he began working with kids in a hospital emergency department.  Seeing their remarkable resilience, optimism, and courage in the face of adversity led him to think about ways we as adults can learn from these young people.  The result is his great book, “Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers for a Happier, More Successful Way of Life.”  On this fun Blue Sky episode, Dr. Merali shares many of these secrets, from being good at saying no, finishing meals when full, taking risks, and sleeping well with consistent bedtime rituals.     Order Dr. Merali's new book here. Chapters: 03:06 Pediatrics and Inspiration from Children Dr. Merali shares his journey into pediatrics, inspired by the resilience and optimism of children facing medical challenges, highlighting the valuable life lessons adults can learn from toddlers’ approach to life.  05:02 Toddlers’ Worldview and Happiness Exploration of toddlers’ world filled with wonder, empathy, and honesty, emphasizing the lessons adults can learn from toddlers about kindness, generosity, and genuine happiness.  09:03 Toddler Teachings on Kindness and Happiness Exploration of how toddlers’ innate kindness and generosity contribute to their happiness, with insights on how adults can experience deeper happiness through acts of kindness and sharing.  10:20 Eating Habits: Lessons from Toddlers Insights into toddlers’ natural ability to self-regulate food intake based on hunger cues, contrasting with adult tendencies to eat for reasons beyond hunger, highlighting the benefits of mindful eating.  12:03 Resilience and Trust in Toddlers Exploration of toddlers’ resilience and trust in others, exemplified by their natural empathy and trusting nature, emphasizing the positive impact of these traits on building relationships and facing challenges.  15:30 The Humor and Reading Cliffs Discussion on the decline in laughter and reading habits with age, exploring the benefits of humor and reading for maintaining optimism and cognitive health throughout life.  17:14 Lifelong Learning and Deep Reading Emphasis on the importance of lifelong learning and deep reading, inspired by toddlers’ curiosity and love for books, highlighting the cognitive benefits of reading and its impact on mental well-being.  19:39 Positive Self-Talk and Bedtime Routine Insights into the power of positive self-talk inspired by toddlers’ natural self-affirmations, along with the benefits of a structured bedtime routine for promoting better sleep and mental well-being in adults.  28:09 The Power of Saying No Learn about the benefits of saying no and how toddlers can teach us the importance of setting boundaries and managing our commitments. Explore the concept of exerting control over our schedules and the value of being assertive in decision-making.  31:36 Risk-Taking and Quick Decision Making Explore how toddlers excel in making quick decisions and taking risks guided by learning, relationships, and empathy. Understand the benefits of embracing risk-taking and making swift decisions in personal and professional growth.  33:05 Confidence and Optimism Discover how toddlers exhibit high levels of confidence and optimism even in the face of setbacks. Learn about the importance of maintaining confidence and optimism in adulthood for personal development and success.  40:45 Applying Toddler Behavior in Work Life Understand how toddler behavior can positively impact teamwork and communication in the workplace. Explore the benefits of incorporating play, direct communication, and teamwork inspired by toddler attributes into professional settings.  44:07 Parenting and Embracing Toddlerhood Reflect on the challenges and rewards of parenting toddlers, emphasizing the importance of appreciating and learning from toddler behavior. Consider the value of embracing the toddler spirit in both parenting and personal development. 

Teju Ravilochan was born in the United States, just two years after his parents came to this country from their native India.  His parents went on to careers in medicine, but only after help from several corners of their adopted community.  Growing up, they taught these lessons to their son, and today Teju is the founder of GatherFor, a non-profit dedicated to the belief that “in community, we have everything we need.”  In this Blue Sky conversation, Teju describes the remarkable and brave work that he and his colleagues are doing, particularly in challenging housing development in Brooklyn, NY.  Teju describes how nearly every tactic and practice they pursue is nothing new, but rather reaching back to old, in some cases ancestral, concepts of community and looking out for our neighbors.  Teju’s optimism is as infectious as his work his inspiring.   Learn more about GatherFor: https://gatherfor.org/   Chapters: 01:12 Teju Ravolochan’s Journey with GatherFor Teju Ravilochan shares his background and the founding of GatherFor, a non-profit organization that organizes neighbors in Brownsville, Brooklyn to support each other unconditionally.  02:23 Teju’s Family and Heritage Teju discusses his family’s immigration journey from India to the United States, highlighting the support and kindness they received from their community, shaping his belief in the importance of community over individualism.  06:00 The American Dream and Community Support Teju reflects on the American Dream, emphasizing the role of community support in achieving success and questioning the societal focus on financial wealth over communal bonds.  15:06 Undervaluing Community in Modern Society Teju discusses the loneliness epidemic and the undervaluing of community in modern society, contrasting it with historical practices of communal living and support.  27:01 Building GatherFor in Brownsville Teju shares the early days of Gather 4, starting with 8 people and growing through word-of-mouth. The focus is on storytelling as a tool to connect neighbors and build relationships.  33:13 Rebuilding Trust in Public Housing Teju recounts the challenges faced in engaging with the New York City Housing Authority (NYCHA) to address long-standing repair issues. The chapter highlights the transformative impact of community organizing and a unique approach to building trust with NYCHA.  46:26 Transforming Community Culture through a Block Party The story of how a block party organized by Glenmore Proud residents led to repairing over 1,600 issues in 60 days. The event not only celebrated the repairs but also fostered a sense of community and trust among neighbors.  48:06 Lessons in Community Organizing and Engagement Insights into Teju’s approach to community engagement, including the importance of building trust and relationships before scaling initiatives. The chapter emphasizes the power of storytelling and shared experiences in fostering community connections. 

Note for this encore presentation: We’re bringing back this conversation in honor of Immigrant Heritage Month in the United States.  Anh and her family left their home country in the most dramatic of circumstances and in the nearly 50 years since they came to this country, their accomplishments have been extraordinary.   The family of Anh Vu Sawyer were among the small number of South Vietnamese who successfully fled Saigon in the final days and hours of the Vietnam War.  After describing this harrowing ordeal, Anh explains how these events inspired her to lead a life of inspiring service and social entrepreneurship here in the United States.   Chapters:   01:05 Personal History and Gratitude Anh Vu Sawyer’s personal history in South Vietnam, her gratitude for surviving dramatic times, and her desire to give back.  03:17 Father’s Escape and Family Reunion The dramatic story of Ahn’s father escaping the Hanoi Hilton, reuniting with the family, and the emotional reunion during chaotic times.  11:14 Escape from Saigon The harrowing escape from Saigon, the challenges faced, and the miraculous moments that led to their survival and rescue.  19:28 Evacuation and Miracle on USS Midway Details of the evacuation process, the challenges faced on USS Midway, and the miraculous events that ensured their safe passage to the US.  23:39 Reflections on Survival and American Generosity Reflecting on the survival, the generosity of Americans during the evacuation, and the impact of the experience on Anh’s life.  25:22 Life After Arrival in the US Anh’s journey after arriving in the US, settling in Oak Brook, Illinois, and her career at People Express Airlines  28:06 Making Impact Through Career Choices Anh reflects on the impact of People Express Airlines and her career choices aimed at making a positive impact, especially for refugees. She discusses her work with the Southeast Asian Coalition and the joy of helping thousands access housing, jobs, and education.  32:31 Gratitude for Freedom and Helping Others Anh Vu Sawyer emphasizes the importance of freedom and the ability to help others, highlighting the luxury of being able to make a difference. She shares insights on the power of giving and the impact it has on changing the world.  36:00 Lifelong Learning and Giving Back Anh Vu Sawyer discusses her pursuit of education, including getting her MBA in her sixties, and shares her philosophy on using personal gifts to benefit others. She emphasizes the fulfillment and purpose that come from giving back.  39:00 Social Entrepreneurship with Refugees Anh Vu Sawyer details her latest project, a clothing company that employs refugees to create handcrafted labels, providing economic development opportunities. She explains the mission-driven approach of the business and its potential for creating positive change.  44:00 Inspiration and Legacy of Giving The conversation wraps up with reflections on Anh Vu Sawyer’s inspiring journey, her impact on others, and the legacy she continues to build through her dedication to helping refugees. Her story serves as a testament to the power of generosity and making a difference. 

Kate Bean’s life has been marked by a series of radical changes and transformations.  After founding and running a successful non-profit that launched and oversaw charter schools while leading a national movement towards personalized education Kate decided to make a change.  She retired from her position, tricked out a minivan and headed out so see the country, inspired by Gandhi’s advice that, “The best way to find yourself is to lose yourself in the service of others.”  This remarkable journey led her to take on a social impact academic fellowship where she created another new entity, iChangeCourse.  In addition to writing a book about her life and travels, she consults individuals and speaks to groups about managing and embracing change.  Today, Kate says that, “life is a journey, change is the vehicle, and the destination is now.”  Chapters: 02:09 Early Life and Upbringing Kate Bean shares her upbringing in a small Mormon town and her journey of self-discovery, including her realization of her sexual orientation while attending Brigham Young University.  04:57 Venturing into Education Entrepreneurship Kate discusses her entrepreneurial journey in founding Aveson, a charter school company focused on personalized education, driven by her daughter’s unique learning needs and a passion for transforming education.  09:20 Transitioning from Aveson Kate Bean reflects on her decision to step down as CEO of Aveson after 13 years, influenced by personal health challenges and a desire to explore new paths beyond her successful venture in education.  13:45 Finding Purpose and Change Kate Bean’s journey post-Aveson focuses on self-discovery, service, and embracing change, leading her to embark on a transformative van trip focused on serving others and capturing “extraordinary ordinary moments.”  16:14 Planning the Van Trip Kate’s van trip is characterized by spontaneity, service, and a commitment to capturing meaningful moments along the way, showcasing her shift from a control-oriented mindset to embracing change and service.  26:09 Kate’s Journey of Service Kate Bean describes her journey of service and exploration without a set plan, relying on spontaneity and a desire to serve others. She shares how she navigated her travels, stayed at various locations, and engaged in volunteer work.   35:04 Embracing Differences Through Service Kate reflects on her experiences traveling to more conservative areas in the US South, highlighting the kindness and hospitality she encountered. Through service and connecting with people, she emphasizes the common values that unite us despite political differences.  39:51 The Notice Framework for Navigating Change Kate Bean introduces the NOTICE Framework, an acronym to guide individuals through change. She emphasizes the power of choice in the present moment and the importance of embracing extraordinary moments while navigating life’s journey.  43:14 iChange Course Initiative Kate Bean discusses her iChange Course initiative aimed at helping individuals transition to their next life chapter with dignity and optimism. She offers coaching services, workshops, and consulting to support people in reimagining their futures.  46:41 Finding Gratitude and Embracing Change Kate shares her philosophy on change as a vehicle for growth and the importance of noticing ordinary moments in life. She expresses gratitude for her journey and looks forward to the impact she can make in the future. 

John Daniel has led a remarkable and inspiring life, marked by challenges that he’s met with grit and resilience.  John’s alcoholic father struggled to find work but his loving mom made sure her nine children always had the support they needed.  John emerged from his childhood to become a successful banking executive with a successful marriage and thriving children.  But following his own diagnosis of a serious heart ailment, his wife developed cancer and passed away.  A few short years later, John faced a major heart procedure and ultimately, a full transplant.  With the support of his second wife, Leslie, John persevered, got back on his feet, and resumed his career.  Now retired from banking, John and Leslie have co-founded Bluff City Pickleball, a community center in their hometown of Memphis, Tennessee designed to bring people together from all walks of life and economic backgrounds.      Chapters: 02:09 Childhood Challenges and Resilience John describes his challenging childhood in a working-class neighborhood with nine siblings and a father battling alcoholism and says these early experiences shaped his grit and resilience, setting the foundation for his future successes.  06:52 “Advantages of Disadvantages” Explore the concept of finding advantages in disadvantages as discussed by John Daniel and Malcolm Gladwell. Understand how facing challenges and adversity can lead to personal growth and strength, as highlighted in John’s own experiences.  13:40 Personal Loss and Resilience John describes his personal journey of love, loss, and resilience, from his marriage to his wife’s battle with cancer and eventual passing.   16:00 Health Challenges and Heart Transplant Discussion of John’s health challenges, including his heart ailment and the eventual need for a heart transplant.   23:35 Transplant Procedure and Recovery John describes his journey through the heart transplant procedure and the challenging recovery process.   26:37 Recovery from LVAD Surgery John discusses the challenging recovery process after his LVAD surgery, including infections, transfusions, and the support he received from his wife during a low point.  29:26 Setting Goals for Recovery John shares how setting a vision of returning to work and accomplishing a 50-mile bike ride post-transplant helped him stay motivated and focused during his recovery.  34:31 Founding Bluff City Pickleball John shares the inspiration behind starting Bluff City Pickleball, a community center aimed at fostering social connections and physical activity, emphasizing inclusivity and social impact.  42:15 Ancestral Minds Book John discusses his upcoming book ‘Ancestral Minds,’ focusing on human nature and evolutionary psychology, offering insights for effective leadership based on understanding innate behaviors.  49:44 Words of Encouragement John offers words of encouragement for those facing tough times, emphasizing the importance of surrounding oneself with supportive and optimistic individuals to maintain hope and resilience. 

Pete Davis was a young undergraduate college student when he took a class from Professor Robert Putnam.  By this time, Dr. Putnam was an academic celebrity, based largely on the huge success of his seminal work on social capital, Bowling Alone.  In the time since, Pete has made advocating for more civic engagement the focus of his work and in addition to writing the book, Dedicated: The Case for Commitment in An Age of Infinite Browsing, he and his sister have produced a documentary feature film, provocatively titled, Join or Die.  The film describes the social unraveling that has taken place in the US for the past 50 years, with an emphasis on the work of Robert Putnam, who is featured prominently.  While this subject matter can be discouraging, Pete Davis is an optimist and he provides many helpful ideas about how we can pull ourselves out of this place.  Pete is enthusiastic and engaging and he brought this energy to this Blue Sky episode, giving us plenty to think about, and many reasons to remain hopeful.    Chapters:  03:41 Conversation with Pete Davis Begins The interview with Pete Davis on community engagement, his background, and the importance of reconnecting with others for a stronger society.  10:11 Civic Decline and Rejuvenation Exploration of the decline in civic engagement over the years and the potential for rejuvenating community connections to improve various aspects of society.  12:06 Impact of Community Decline Discussion on the negative effects of the decline in community engagement, highlighting statistics and the importance of addressing these deficiencies.  18:17 Community and HealthFocus on the link between community engagement and health, emphasizing the significance of social capital and its impact on overall well-being.  22:14 Designing for Community Exploration of how various sectors, from architecture to education, can be designed to promote community connections and enhance social capital.  24:41 Joining Clubs and Community Efforts Encouragement to join clubs and community initiatives, discussing the diversity of clubs and the importance of fostering community spirit in modern times.  29:26 Community Bonding through Potlucks and Parades Exploration of the essence of community gatherings like potlucks, parades, and Halloween, where individuals come together to celebrate and contribute  31:01 The Impact of the Pandemic on Community Discussion of how the pandemic disrupted community routines, leading to increased awareness of the importance of community  35:47 Technology’s Role in Building Real Community Connections Pete talks about the role of technology in fostering genuine relationships within communities, distinguishing between meaningful connections and superficial online interactions that may hinder true community building.  42:08 Community and Extremism Discussion of the relationship between lack of community and vulnerability to extremist ideologies  49:07 Robert Putnam’s Community Legacy Pete Davis reflects on Robert Putnam’s contributions to popularizing the concept of social capital and community 

On the “Well…Adjusting” podcast, author, actor, and funny lady Robin Hopkins is joined each episode by people who are struggling with a wide range of issues, from how to manage stress, set some boundaries, find a new apartment, and save a dime or two.  On occasion, she’ll invite a “guest expert” to join to add their own insights and advice.  For this episode, the person with the challenge is Robin’s wife Mary.  And since she battles with negative – bordering on catastrophic – thinking, Robin decided to invite the founder of The Optimism Institute and host of Blue Sky to join in with his advice. So, “Founder Bill” did just that, and since Mary, Robin, and Stephanie, the show’s producer, expressed concerns we know that many listeners share, we thought it a good idea to drop this fun and insightful episode into the Blue Sky feed.  Tune in to hear what everyone had to say - and decide for yourself if Bill was of any help!    Episode Chapters: 00:00 Introduction to “Well…Adjusting” Podcast Bill Burke introduces the collaboration with Well…Adjusting podcast  02:24 Exploring Negative Thinking with Robin and Mary Robin and Mary discuss their struggles with negative thinking and catastrophizing, setting the stage for a deep dive into their fears and concerns.  07:03 The Hot Dog Story and Catastrophic Thinking Robin shares a humorous anecdote about the ‘hot dog story’ as a metaphor for moments of catastrophic thinking.  15:08 Fear of the Future and Historical Perspectives The conversation delves into fears about the future, drawing parallels to historical events and contemplating the impact of past experiences on present anxieties.  23:20 Expert Advice on Optimism and Influence Blue Sky host and founder of The Optimism Institute Bill Burke joins the discussion, offering insights on optimism, historical perspectives, and the concept of circles of influence and concern.  31:00 Generational Optimism and Social Influence The discussion explores the concept of generational optimism and the potential for positive change when supporting and empowering the younger generation.  34:02 Navigating Social Media Influence and Personal Responsibility Insights are shared on the influence of social media, the importance of personal responsibility in curating online content consumption, and the potential for positive shifts in mindset.  38:05 Finding Optimism in Small Actions and Community Impact The discussion emphasizes the significance of finding optimism in small actions, community impact, and the power of collective efforts in fostering a more positive outlook.  40:02 Acknowledgments and Call to Action The episode wraps up with acknowledgments, a call to action for listeners to engage with the content further, and a reminder of the importance of seeking professional help when needed. 

Note for this encore presentation: At the time that we celebrated our one year/50th episode in March of 2024, this episode was our most listened to.  We bring it back now as part of The Optimism Institute’s recognition of National Mental Health Month and hope Blue Sky fans will enjoy and benefit from this wise, kind, and experienced professor.    Like most neuroscientists, until a little more than thirty years ago, Dr. Richard “Richie'' researched and studied things that go wrong with the brain.  But then, in 1992 he visited the Dalai Lama, who challenged him instead to work on understanding what happens to our brains when we practice kindness and compassion.  This conversation changed the trajectory of Richie’s life and career and he will share much of what he’s worked on and learned in the thirty-plus years since.  Among the topics covered in this conversation are the toxicity of distraction, neuroplasticity and our ability to reshape our brains, the value of gratitude and appreciation, and how simply being more aware of our surroundings can change our mindsets for the better.    Chapters:  01:01 Dr. Richard (“Richie”) Davidson: A Pioneer in Neuroscience An overview of Doctor Richard Davidson’s background and contributions to the field of neuroscience.  02:11 Establishing the Center For Healthy Minds Doctor Davidson discusses the establishment and mission of the Center For Healthy Minds  04:00 Influence of the Dalai Lama The pivotal moment when the Dalai Lama inspired Richie Davidson to focus on compassion in neuroscience.  08:00 Neuroplasticity: Shaping the Brain Exploration of neuroplasticity and how intentional mental exercises can reshape the brain.  11:25 Appreciation and Gratitude Discussion of appreciation and gratitude in daily life, highlighting the impact of small acts of kindness on well-being.  15:30 Mental Exercises for Well-Being Dr. Davidson shares simple mental exercises that can be integrated into daily routines to promote well-being and mindfulness.  19:04 Impact of Distraction on Well-Being Insights into how distraction affects mental well-being, emphasizing the importance of being present and attentive in daily activities.  21:10 Noticing the Positives Explore the importance of training ourselves to focus on the positives around us.  21:52 Challenges to Mental Well-Being Delve into the four challenges to mental flourishing outlined by Richie Davidson: distractibility, loneliness, negative self-talk and depression, and loss of meaning and purpose.   23:53 Loneliness and Technology Explore the significant impact of loneliness on mental well-being, likened to the health risks of smoking.   26:15 Technology and Human Connection Reflect on the isolation that technology can bring despite its intended purpose of connecting people.   35:01 Well-Being and Social Change Understand the interconnectedness of personal well-being and effective social change.   38:19 Mindfulness and Awareness Differentiate between mindfulness and awareness in promoting well-being.   46:33 Practical Steps for Well-Being Discover practical steps, like the 30-day appreciation challenge, to enhance well-being and cultivate positive habits.   50:57 Optimism and Flourishing Reflect on the evolution of personal growth and well-being, highlighting the importance of patience and gradual change.  

Nearly 45 years ago, Billy Starr lost his mother, an uncle, and a cousin, all to cancer.  Looking for a purpose and outlet for his grief, he and a small circle of friends decided to take a long bike ride across most of the state of Massachusetts, while raising money for cancer research.  That first “event,” in 1980, raised just over $10,000.   But that was just beginning, and through the years since, Billy has stayed with this idea, growing it into the Pan-Mass Challenge (PMC), which is now the country’s largest sports fundraiser by far, with proceeds going to the Dana Farber Cancer Institute.  The money raised in this summer’s 2024 edition will put the PMC past the $1 billion mark in total dollars raised – an incredible accomplishment.   In this Blue Sky episode, Billy shares reflections on his motivation and how working on the PMC “revealed skills” he didn’t realize he had. You’ll also learn more about this event – the riders, the volunteers, and funders – who make it so special for everyone involved.  Billy Starr approaches his work with infectious drive and optimism and this all comes through in his conversation with Bill.    Chapters: 01:18 The History of Athletic Fundraising  The discussion shifts to the evolution of athletic fundraising events like runathons, walkathons, and bikeathons, highlighting the origin and growth of these events and their impact on charitable causes.  02:47 Pan-Mass Challenge Origins The focus is on the Pan Mass Challenge (PMC), its founder Billy Starr, and the motivation behind starting this bikeathon for cancer research, tracing back to the personal losses that inspired the event’s creation.  04:29 Billy Starr’s Journey and Early PMC Years Billy Starr shares insights into his early experiences with fundraising for cancer research, the challenges faced during the initial PMC events, and the gradual growth of the event over the years.  15:22 PMC Fundraising Milestones The significant fundraising achievements of the PMC, including the journey towards raising $1 billion for Dana Farber, are highlighted, showcasing the impact of collective efforts over the years.  21:11 Partnership with Dana Farber The longstanding relationship between the PMC and Dana Farber, the significance of supporting cancer research and treatment, and the impact of fundraising efforts on advancing medical programs are discussed, highlighting the mutual benefits of the collaboration.  29:01 Creating Connections with Families at Dana Farber Discover how the Pan Mass Challenge introduces families to the event and riders, showing support and solidarity with families undergoing cancer treatment at Dana Farber.  34:05 Emotional Impact at Mile 85 Experience the emotional power of Mile 85 at the Pan Mass Challenge, where images of children fighting cancer serve as a poignant reminder of the cause and the progress made in cancer research.  46:11 Unity and Good Intentions at PMC Explore the sense of unity and shared purpose at the Pan Mass Challenge. 

Squash – the game, not the vegetable – has long been seen as a “country club” sport.  But Barrett Takesian is on a mission to transform the sport’s reputation while building community in his adopted hometown of Portland, Maine.  For the past 11 years, Barrett has worked to create and build Portland Community Squash, a unique gathering place for people of all ages, backgrounds, and income levels.  While squash is in the organization’s name, and the sport at the center of much of its activity, Portland Community Squash (PCS) includes numerous non-school hours programs, as well as opportunities for adults and families to gather, share, and learn about each other while building a stronger community.  As Portland’s demographics continue to change (PCS now has members from 27 different countries with 17 different native languages) Barrett’s organization continues to meet their constituents’ needs and is not only thriving, but in the process of starting new construction to increase both in physical size and community impact. 

Daniel Stone explains that today’s politically-polarized environment began taking shape way back in the 1980’s.  Today, he says, we have an increase in what’s been described as “affective biases,” in which people move from disagreeing with the ideas of another, to disliking the person themselves, for having these beliefs.  It’s a dangerous trend, he believes, and among other things, Daniel Stone recommends an “Anti-Polarization Manhattan Project,” and idea that many Blue Sky listeners might want to get behind!  Links: Order Daniel's book, Undue Hate

One of our most popular episodes of 2023 is back, with this encore presentation, just in time for Earth Day!  Dan Reicher’s interest in and advocacy for environmental protection and clean energy began when he was a child and has continued throughout his life.  In addition to teaching at Stanford University, has served three U.S. presidents, testified before the U.S. Congress more than 50 times, led the launch of Google’s pathbreaking climate and clean energy work, oversaw a $1.2 billion annual clean energy R&D budget as U.S. Assistant Secretary of Energy, and co-founded the nation’s first investment firm focused exclusively on renewable energy project finance.  In this Blue Sky episode, Dan provides his take on potential climate change solutions; from hydro, solar, wind, and nuclear power, to conservation and reforestation.  He explains that while he’s realistic about the massive amount of work and resources that will be required to solve the climate crisis, he’s optimistic about our ability to get it done. 

Marko Cheseto left his home in Kenya to travel all the way to, of all places, Anchorage, Alaska, where he attended college on a track and field scholarship.  A gifted runner, he achieved many accolades before experiencing a tragedy that resulted in the amputation of both of his legs, below his knees.  He says that as he lay in his hospital bed, he thought, “it was my feet that brought me to America, and now I’ve lost my feet.”  In this Blue Sky episode, Marko tells the remarkable story of how he turned his life around in that same bed, deciding that rather than giving up, he’d spend the rest of his life serving as an example and inspiring others.  And in the years since his amputation surgery he has done just that, and he currently holds the record for the fastest marathon ever by a double amputee, with a time 2:35:55 in the 2021 New York City Marathon! 

Nathalie Laidler-Kylander has a long and distinguished career working in the non-profit, social entrepreneurship and international development sectors.  Since 2021 she has been CEO of Trickle Up, an organization that partners with women in extreme poverty to build economic opportunity and drive inclusion.  On this Blue Sky episode, Nathalie describes the remarkable work of Trickle Up while sharing her optimism for the future of women around the world and her infectious enthusiasm about the power of social entrepreneurship and value and impact of international philanthropic efforts. 

This episode is a master class on sticking with it, no matter what. From our friend Dan Harris on the Ten Percent Happier podcast, we’re joined by Bryan Stevenson, who is a public interest lawyer who has dedicated his career to helping the poor, the incarcerated, and the condemned. He is the author of the bestselling memoir “Just Mercy,” which was made into a feature film, and the subject of an HBO documentary, “True Justice.” In this episode they talk about:  • Bryan’s “non-negotiables,” including exercise, music, and mindfulness  • The necessity of “proximity”  • How he manages fear, anger, and hatred  • How he cultivates hope and faith in the face of overwhelming odds  More on the Ten Percent Happier podcast:   A skeptical journalist, Dan Harris had a panic attack on live TV that sent him on a journey that led him to try something he otherwise wouldn't have considered: meditation. He went on to write the best-selling book, 10% Happier. The show features interviews with top scientists, celebrities and experts in the field of mindfulness. And Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym.   Listen to more Ten Percent Happier with Dan Harris 

One of our most popular – and powerful episodes of 2023 is back, with this encore presentation.  In the Blue Sky conversation, John Valverde describes the impactful work of the organization he leads, YouthBuild USA,  and also shares his own inspiring story of persevering through 16 years in prison to found two non-profits and now lead a third; YouthBuild USA.  John explains how he brings his own lived experience to his leadership role of an organization that helps young people at their own crossroads change the trajectory of their life.  Learn More: https://youthbuild.org

Gill Hasson has a wide range of interests and areas of study, exemplified by the fact that she has authored thirty-six different books.  In this Blue Sky episode, she shares her thoughts and advice on everything from the pros and cons of social media, to how to effectively parent at a time when so many kids are struggling, and how we can better deal with people we find to be difficult. (A preview – she says they’re not going to change so this challenge is on us!)

For the 50th episode of Blue Sky, Bill is joined by someone who has completed more than 400 of them.  Bestselling author and TV/podcast host Kelly Corrigan describes to Bill the many things she’s learned in her life and career about optimism and how we all can benefit from life’s setbacks to become better people and forge stronger relationships.  Kelly reflects on lessons she learned from her parents and how facing her own cancer diagnosis and battle with the disease left her with a greater sense of empathy for others with similar hardships.  She also explains why she thinks intellectual humility is a key ingredient for an optimistic outlook and also that “there’s not feeling as good as being useful to someone.” Links: Listen to the Kelly Corrigan Wonders podcast Watch Tell Me More with Kelly Corrigan on PBS