Blush and Bloom

#WomensHealth #PMDD #FemTech In this episode of Blush and Bloom, I sit down with Ananya — computer science & cognitive science graduate, menstrual health activist, and founder of HealCycle, a hormonal mental health app supporting women with PMS, PMDD, and cycle-related mood disorders. Ananya shares her journey from leading school period positivity campaigns to giving a TED Talk on period positivity and now building HealCycle. She explains why PMDD is often called the “evil cousin” of PMS, how stigma and lack of awareness delay diagnosis, and how tools like symptom tracking and Tara, HealCycle’s AI companion, can empower women to advocate for their health. In this conversation, we cover: ✨ The difference between PMS and PMDD, and why PMDD is often overlooked ✨ How menstrual and mental health are deeply connected ✨ The role of data and symptom tracking in seeking help ✨ Why privacy matters — including HealCycle’s end-to-end encryption ✨ The AI companion Tara and its supportive role ✨ Expanding conversations to include menopause and PCOS ✨ How to take part in real research: HealCycle’s Pilot Study with AthenaDAO (https://forms.gle/58jm2xhwwdBVrUrNA) This is a powerful conversation about rethinking menstrual mental health and why women deserve better tools, understanding, and support. 🎧 If this episode resonated with you, share it with someone who might benefit and help us keep this vital conversation growing. ---⏱️ Chapters00:00 Welcome and introduction 00:41 Meet Ananya and HealCycle 02:07 What is PMS and how does it differ from PMDD 04:15 The mental health impact of PMDD 05:02 How HealCycle supports women through symptom tracking 07:45 Why PMDD is often misunderstood or missed in healthcare 10:49 The moment Ananya realized the need for HealCycle 13:06 Cycle health beyond periods — workplace and productivity links 14:14 Tara the AI companion and why privacy matters 19:29 Why PMDD is underdiagnosed and the stigma around it 23:54 Mood journaling, CBT, DBT and affirmations in HealCycle 26:59 Public awareness, feedback, and expanding beyond PMS/PMDD 29:43 Advice for women struggling with PMS or PMDD 32:38 What’s next for HealCycle — wearables and new tools 34:58 Advice to 15-year-old self 35:32 Where to find Ananya and HealCycle ---📌 Show notes & resources https://www.asele.tech/post/blush-and-bloom-ep13-pms-pmdd-with-healcycle Connect with Us • Ananya (HealCycle): https://www.linkedin.com/in/ananya-grover/• HealCycle website & blog: https://healcycle.com • Download the HealCycle app — available on iOS & Android • Try Tara, HealCycle’s AI companion: https://healcycle.com • Ananya’s TED Talk: https://www.ted.com/talks/ananya_grover_a_campaign_for_period_positivity• Join the Pilot Study with AthenaDAO: https://forms.gle/58jm2xhwwdBVrUrNA • Gigi Kenneth (Host): https://www.linkedin.com/in/gigikenneth More from Asele ✨ Visit Asele: https://asele.tech/ ✨ Try the Asele app: https://asele.health/ ✨ WhatsApp community: https://chat.whatsapp.com/F8GY4RV7Bm2CtCfq6TONsV ✨ Instagram: https://www.instagram.com/asele.tech ✨ LinkedIn: http://linkedin.com/company/asele ✨ Spotify: https://open.spotify.com/show/6NEsMfkG3dvl0pYXU40Efi ✨ YouTube playlist: https://youtube.com/playlist?list=PL3BXkKjK3rJrg1XoQpGnOC7gZjc72mqg3 ✨ Apple Podcasts: https://podcasts.apple.com/us/podcast/blush-and-bloom/id1832044848 💬 What’s one thing you wish more women knew about PMS and PMDD? Share in the comments. 🔔 Subscribe and turn on notifications so you never miss an episode.

In this episode of Blush and Bloom, I sit down with Dr. Adanna Chimere, a medical doctor and strategic lead at , a digital health company tackling health inequities through culturally relevant solutions.Dr. Adanna shares her journey from studying medicine to working across Africa and the Caribbean, and how myths and stigma shape the way African women experience healthcare. She opens up about the systemic gaps she’s witnessed and why rethinking how we talk about women’s health is urgent.We Discuss:✨ Why pain should never be dismissed as “just part of being a woman”✨ How terms like “sanitary” reinforce stigma around menstruation✨ The myth that fibroids and endometriosis are rare in African women✨ Why policies on paper don’t always translate to real access to care✨ The role of cultural context in building sustainable health solutions✨ What needs to change for women to feel seen and heard in healthcareThis conversation is bold, eye-opening, and deeply relevant to women across Africa and beyond.🎧 Don’t forget to like, share, and subscribe if this episode resonates with you.Chapters:00:00 Introduction00:25 Meet Dr. Adanna01:40 How Her Journey in Medicine Began04:20 Myths and Misconceptions09:15 Why Pain and Period Stigma Hold Women Back13:05 Fibroids, Endometriosis, and Misdiagnosis16:40 Mental Health and Gaps in Policy20:10 Building Sustainable Healthcare Solutions23:15 Breaking Silence Around Reproductive Health27:30 Advice for Young Women in Medicine30:10 Where to Find Dr. Adanna💬 What’s one myth about women’s health you think needs to be challenged?🔔 Subscribe and turn on notifications so you never miss an episode.Resources:Show notes: Connect:• Dr. Adanna: | • Glacie Health: • Gigi (Host): More from Asele:✨ Visit: ✨ Try the app: ✨ Join WhatsApp: ✨ Instagram: ✨ Spotify: ✨ YouTube: ✨ Apple Podcasts:

#WomensHealth #PelvicHealth #FemTechIn this episode of Blush and Bloom, I sit down with Tatiana, a physiotherapist, new mom, and co-founder of Evie, a digital health startup supporting women with pelvic floor conditions.Tatiana shares her journey from working in hospitals in Brazil and Colombia to building a women’s health platform in Europe. She opens up about her own pregnancy and postpartum experience, and why pelvic health isn’t just for moms.We discuss: ✨ Why pelvic floor issues like incontinence, painful sex, and prolapse are common but not normal ✨ How stigma and lack of education keep women silent ✨ The role of empathy and trust in digital health solutions ✨ Tatiana’s recognition by MIT as an Innovator Under 35 ✨ Advice for women unsure where to start with pelvic careThis conversation is both eye-opening and practical, shining light on one of the most overlooked aspects of women’s health.🎧 Don’t forget to like, share, and subscribe if this episode resonates with you.Chapters 00:00 Introduction 00:26 Meet Tatiana – Physiotherapist & Founder of Evie 01:22 Life in Europe and Building a Startup Abroad 01:51 How She Got Into Women’s Health 03:30 Discovering How Common Pelvic Floor Issues Are 07:04 What Evie Is and Who It Helps 09:39 The First Signs She Was on the Right Path 12:16 Why Women Normalize Pain and Discomfort 15:36 Misconceptions About Pelvic Health 16:40 Shifting from Hospitals to Digital Health 19:08 Building Trust in Sensitive Health Conversations 22:17 Navigating Investors Who Don’t Understand FemTech 23:42 Being Named MIT Innovator Under 35 25:08 Advice for Women with Pelvic Floor Issues 27:04 Lessons on Focus, Growth, and Comparison 28:37 What She Would Tell Her 15-Year-Old Self 30:17 Where to Find Tatiana & Evie 30:56 OutroThis podcast is about honest conversations, actionable insights, and real stories to help women and allies make empowered decisions about their health and bodies.💬 What’s one thing you wish more women understood about pelvic health? Share in the comments.🔔 Subscribe and turn on notifications so you never miss an episode.📌 Show notes & resources:Read the blog post hereConnect with Us • Connect with Tatiana: LinkedIn • Connect with Gigi (host): LinkedInLearn more about Evie • Website: hievie.comMore from Asele ✨ Visit Asele: asele.tech ✨ Try the Asele app: asele.health ✨ Join our WhatsApp community: Join Here ✨ Follow us on Instagram: @asele.tech ✨ Follow us on LinkedIn: Asele ✨ Listen on Spotify: Blush & Bloom ✨ Watch on YouTube: Episodes ✨ Listen on Apple Podcasts: Blush & Bloom

<p><strong>#WomensHealth #DiasporaHealth #ThaiCommunity</strong></p><p>In this episode, we sit down with <strong>Natnicha</strong>, founder of <strong>Nicha Group</strong>, a health and wellness brand supporting Thai women across the UK and EU. Her work blends culturally tailored supplements, health education, and community building to close healthcare gaps for minority ethnic women, especially Thai women living abroad.</p><p>Natnicha shares her journey as part of the Thai diaspora, why many women feel unseen in healthcare systems, and how trust and cultural understanding play a vital role in better outcomes. What began as a single product during COVID has grown into a brand bringing community-driven care, weekly education sessions in Thai, and compassionate support to thousands of women.</p><p>We discuss the challenges diaspora women face—from language barriers to cultural beliefs—why social media is a powerful tool for health education, and the importance of trust in lasting change. Natnicha also shares her vision for supporting other underrepresented communities and inspiring more female leadership in health and wellness.</p><p>Whether you’re navigating healthcare in a new country, working in women’s health, or passionate about inclusive care, this episode offers insight and practical lessons.</p><p>🎧 Don’t forget to like, share, and subscribe if this resonates with you.</p><h3>Chapters</h3><ul> <li>00:00 Introduction to Nicha Group</li> <li>01:23 What Inspired Natnicha</li> <li>02:10 Healthcare Experiences Abroad</li> <li>04:05 Combining Education and Supplements</li> <li>05:04 Why Focus on Thai Women</li> <li>06:38 Early Customer Feedback</li> <li>09:30 Collaborations and Research</li> <li>10:03 Using Facebook Live</li> <li>12:29 Healthcare Challenges</li> <li>13:50 Cultural Beliefs</li> <li>15:18 Building Trust</li> <li>20:15 Common Health Conversations</li> <li>21:46 Mental Health and Postpartum</li> <li>25:06 NHS Support Experiences</li> <li>27:08 Advice for Women Who Feel Unseen</li> <li>27:48 Lessons from Building Nicha Group</li> <li>28:30 Future Impact</li> <li>28:56 Advice to Her 15-Year-Old Self</li> <li>29:29 Where to Find Natnicha</li></ul><p>This podcast brings honest conversations, insights, and stories to help women and allies make informed decisions about health and the innovations shaping their future.</p><p>💬 What do you wish more people understood about healthcare for women living abroad? Share in the comments.</p><p>🔔 Subscribe and turn on notifications so you never miss an episode.</p><p><strong>Show notes:</strong><br><a href="https://www.asele.tech/post/blush-and-bloom-ep10-supporting-thai-women-abroad">Episode Link</a></p><h3>Connect with Us</h3><ul> <li><a href="https://www.linkedin.com/in/natnicha-srichamnarn-43a851108/">Natnicha on LinkedIn</a></li> <li><a href="https://www.linkedin.com/in/gigikenneth">Gigi (Host) on LinkedIn</a></li></ul><h3>Learn more about Nicha Group</h3><ul> <li><a href="https://www.instagram.com/nichagroup">Instagram</a></li> <li><a href="https://www.facebook.com/nichagroup">Facebook</a></li> <li><a href="https://www.linkedin.com/company/nicha-group-ltd/about/">LinkedIn</a></li></ul><h3>More from Asele</h3><ul> <li><a href="https://asele.tech/">Visit Asele</a></li> <li><a href="https://asele.health/">Try the Asele app</a></li> <li><a href="https://chat.whatsapp.com/F8GY4RV7Bm2CtCfq6TONsV">Join our WhatsApp</a></li> <li><a href="https://www.instagram.com/asele.tech">Instagram</a></li> <li><a href="http://linkedin.com/company/asele">LinkedIn</a></li> <li><a href="https://open.spotify.com/show/6NEsMfkG3dvl0pYXU40Efi">Spotify</a></li> <li><a href="https://youtube.com/playlist?list=PL3BXkKjK3rJrg1XoQpGnOC7gZjc72mqg3">YouTube</a></li> <li><a href="https://podcasts.apple.com/us/podcast/blush-and-bloom/id1832044848">Apple Podcasts</a></li></ul>

#WomensHealth #MaternalHealth #BirthTraumaIn this episode, we sit down with Emma Abassi, founder of Dearbump, a maternal health platform giving pregnant women the education, reassurance, and trusted support they often lack.Emma’s journey began with two traumatic birth experiences. What started as pregnancy care boxes is now a digital platform where women connect with midwives, access tailored resources, and feel more prepared for pregnancy, birth, and recovery.We discuss the silence around birth trauma, misinformation in maternal care, and how personalized, midwife-led advice can improve outcomes. Emma also shares her experience launching an app as a solo founder, bringing maternal health into workplace benefits, and using data to improve care.Whether you’re expecting, work in maternal health, or want to understand the challenges women face during pregnancy, this conversation offers insights, strategies, and a vision for more supportive care.🎧 Like, share, and subscribe if this episode resonates with you.Chapters:00:00 Dearbump & Mission02:28 Building Dearbump05:24 Community Growth08:16 Challenges for Pregnant Women10:27 Birth Trauma & Recovery13:05 Workplace Support15:34 Future Plans17:33 Imposter Syndrome20:07 AI in Maternal Health22:45 Data Privacy25:37 Advice for Mothers27:54 Advice for Founders30:46 Conclusion💬 What’s one thing you wish more people understood about maternal health?📌 Show notes:Read hereConnect:Emma: LinkedInGigi (host): LinkedInDearbump:WebsiteGoogle PlayApple StoreInstagramLinkedInReturn to Work CourseAsele:WebsiteAppWhatsAppInstagramLinkedInSpotifyYouTubeApple Podcasts

#WomensHealth #MenstrualCycle #WorkplaceWellbeingIn this episode, I sit down with Alissia Quaintance, founder of Cycle Positivity and a women’s health advocate on a mission to make menstruation, menopause, and every phase in between a strength in the workplace.With a background in tech innovation and naturopathic health, Alissia shares how understanding female cycles can boost productivity, loyalty, and culture. We discuss practical tips for working with your cycle, engaging male allies, and removing stigma in organizations.🎧 Like, share, and subscribe if this resonates.Chapters:🎙️ 00:00 – Intro👋 00:09 – Meet Alissia💡 01:48 – From tech to women’s health🚺 02:06 – The spark for Cycle Positivity📊 08:52 – Women’s health & productivity🧠 12:56 – Cycle awareness for better work📅 14:36 – Planning work with your cycle🧍‍♂️ 20:40 – Engaging men💬 22:39 – Stories & feedback🏢 24:22 – Workplace changes🌸 29:42 – Balancing cycle, business, family🌍 33:19 – Key takeaways for all🤝 37:42 – The role of community🔗 40:22 – Connect with Alissia💬 Question: What’s one thing you wish your workplace understood about women’s health?Show notes:Episode blogConnect:Alissia QuaintanceGigi (host)Learn more:Cycle PositivityAseleAsele appInstagramLinkedInSpotifyYouTubeApple Podcasts

#WomensHealth #PregnancyCare #FemTechIn this episode, we sit down with Sharon Handelman-Gotlib, Co-Founder and CEO of Shela Health and a leader in the Israeli FemTech community. Sharon is on a mission to transform pregnancy care from reactive to proactive, using AI and precision medicine to detect complications long before symptoms appear.With a background in business development, operations, and strategy and a team of world-class experts in women’s health, clinical innovation, and data science, Sharon brings a unique perspective on how technology and early diagnostics can save lives and improve pregnancy outcomes.We talk about why one in four pregnancies face serious complications, the difference between reactive and proactive care, and how AI-powered early detection can change the way mothers and clinicians prepare for birth. Sharon also shares advice for women navigating pregnancy, why diverse data and ethical AI matter, and her vision for making proactive pregnancy care accessible worldwide.Whether you’re expecting, supporting someone through pregnancy, or simply curious about how technology is reshaping women’s health, this conversation offers clarity, insight, and practical steps toward safer, healthier outcomes.🎧 Don’t forget to like, share, and subscribe if this resonated with you.Chapters:🎙️ 00:00 – Intro👋 00:14 – Meet Sharon: Co-Founder and CEO of Shela Health💡 01:03 – Her journey into women’s health and tech📈 03:20 – Why one in four pregnancies face complications🚫 05:07 – The limits of reactive care and why early action matters🔍 07:27 – What proactive pregnancy care looks like in practice🩺 08:48 – Common complications and their impact📖 10:02 – Understanding preeclampsia in simple terms🤝 11:04 – How Shela Health works with clinics and patients🧬 14:05 – Using AI and precision medicine for personalized care🔒 15:34 – Building trust, protecting data, and ensuring ethics in AI💪 20:59 – How women can advocate for themselves during pregnancy🌍 31:03 – Sharon’s vision for global access to proactive pregnancy care💬 36:12 – Her biggest lessons from working with women and clinicians❤️ 36:39 – Final message to women everywhere🔗 36:54 – Where to connect with Sharon and learn moreThis podcast is about honest conversations, actionable insights, and real stories to help women and allies make empowered decisions about their bodies, health, and the innovations shaping their future.💬 What’s one thing you wish you knew earlier about pregnancy care? Share your thoughts in the comments.🔔 Subscribe and turn on notifications so you never miss an episode.📌 Show notes & resources:https://www.asele.tech/post/blush-and-bloom-ep7-proactive-pregnancy-careConnect with Us:• Connect with Sharon: https://www.linkedin.com/in/sharonhandelmangotlib/• Connect with Gigi (host): https://www.linkedin.com/in/gigikennethLearn more about Sharon's work:• Learn more about Shela Health: https://www.shela.health/ More from Asele:✨ Visit Asele: https://asele.tech/✨ Try the Asele app: https://asele.health/✨ Join our WhatsApp community: https://chat.whatsapp.com/F8GY4RV7Bm2CtCfq6TONsV✨ Follow us on Instagram: https://www.instagram.com/asele.tech✨ Follow us on LinkedIn: http://linkedin.com/company/asele✨ Listen on Spotify: https://open.spotify.com/show/6NEsMfkG3dvl0pYXU40Efi✨ Watch on YouTube: https://youtube.com/playlist?list=PL3BXkKjK3rJrg1XoQpGnOC7gZjc72mqg3&si=6N7L2Z5aGTT4Hi78✨ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/blush-and-bloom/id1832044848

#WomensHealth #FertilityCare #FemTechIn this episode, we sit down with Yesica Méndez, global FemTech leader, fertility entrepreneur, and co-founder of WeFIV. With over 20 years of experience in healthcare innovation and assisted reproductive tech, Yesica shares deep insights into the realities of fertility care.We talk about the biggest IVF misconceptions, the rise of egg freezing, and why fertility education must start earlier. She also opens up about mentoring women, building FemTech in Latin America, and the need for ethics and empathy in digital health tools.If you're navigating fertility decisions or building in women's health, this conversation brings clarity and context to a complex topic.🎧 Like, share, and subscribe if this resonates with you.Chapters:🎙️ 00:00 – Intro👋 00:14 – Meet Yesica🎯 01:01 – Connecting FemTech and fertility💬 02:40 – Mentoring and pitching challenges🧬 03:31 – Entering the fertility space🏥 04:24 – Starting WeFIV🌍 05:43 – FemTech in Latin America🧠 06:38 – Changing conversations❌ 07:24 – IVF misconceptions📆 08:26 – Fertility timelines💡 09:12 – Talking about egg donation👩🏽‍💼 10:05 – Leading in women's health📉 11:23 – Investor blind spots⚖️ 14:42 – Innovation vs. ethics📱 17:25 – Empowering patients with data👥 18:56 – Who WeFIV serves📉 20:13 – Fewer babies, bigger costs🧘🏽‍♀️ 22:01 – Leadership lessons🧑🏽‍⚕️ 23:00 – Advice for women🔄 23:58 – Pacing and burnout🎓 24:58 – Advice to young builders🔗 26:10 – Where to find YesicaThis podcast is about honest conversations, real stories, and practical insights to help women and allies make empowered decisions.💬 What’s one thing you wish you knew earlier about fertility care? Comment below.🔔 Subscribe and turn on notifications so you never miss an episode.📌 Show Notes:Read the full blog postConnect:Yesica MéndezGigi (Host)Explore:WeFIVFemTech LATAMFemTech Across BordersMore from Asele:WebsiteAsele AppJoin WhatsApp CommunityInstagramLinkedInSpotifyYouTube Playlist

#WomensHealth #PeriodCare #ReusablePads Period Care Products, Reimagined – Faith Labija on Blush & Bloom In this episode, we sit down with Faith Chuby Labija, founder of ChuChu Softies, a menstrual care company rethinking comfort and dignity. From her dorm room in Ghana to building an award-winning FemHealth brand, Faith shares how she turned scraps of cloth into a social impact company serving women across West Africa. We talk about hidden chemicals in common pads, what makes a product truly safe, and how stigma shapes period conversations in Africa. Faith also shares lessons on rest, user feedback, and why boys must be part of menstrual education. 🎧 Like, share, and subscribe if this resonated with you. Chapters 🎙️ 00:00 – Intro 🧵 00:14 – Meet Faith 📚 01:17 – MIS + public health 🩸 02:50 – Dangers of regular pads 🧪 05:15 – Reusable vs disposable 🧠 07:30 – AI & women’s health 🙅🏾‍♀️ 09:45 – Period shame in Africa 😮‍💨 12:15 – Burnout and rest 📣 14:35 – Listening to users 🌍 17:20 – Advice to young builders 🏡 19:00 – Religion & health 🛠️ 21:35 – What’s next for ChuChu Softies 💬 24:00 – Final thoughts 💬 What’s one thing you wish you knew earlier about period care? 🔔 Subscribe and turn on notifications so you never miss an episode. Show Notes Full episode & transcript Connect Faith on LinkedIn Gigi on LinkedIn ChuChu Softies Instagram LinkedIn Website More from Asele Website App WhatsApp Community Instagram LinkedIn Spotify YouTube

#WomensHealth #FemTech #cycletracking Cycle tracking pioneer Ida Tin shares how she went from art school to co-founding Clue, coining the term “FemTech,” and launching FemTech Assembly. We explore building a values-driven company culture, navigating FDA clearance, designing ethical data practices, and the lessons women’s health can teach us about purpose, responsibility, and innovation. Chapters: 🎙️ 00:00 – Intro 🌸 00:14 – Meet Ida Tin (Clue co-founder & FemTech pioneer) 👩‍👧‍👦 01:16 – Life beyond Clue 🛤️ 02:40 – Finding purpose through nonlinear paths 💡 03:54 – Building ethical, inclusive companies 📱 10:55 – Starting Clue: cycle tracking & contraception 🏛️ 13:19 – FDA approval journey 🌍 17:11 – Importance of diverse data 📊 19:00 – Why your cycle is a health signal 🌙 22:31 – Cultural views on menstruation 🧬 27:20 – Tackling misinformation & data gaps 💬 29:10 – Stories from Clue users 🚀 33:53 – Life after Clue & FemTech Assembly 🔒 39:03 – Data privacy in women’s health 💰 42:07 – Funding progress & challenges 🧠 43:51 – Final advice to future founders 🎧 48:08 – Wrap-up This podcast is about honest conversations, actionable insights, and real stories to help women and allies make empowered decisions about health, technology, and innovation. 💬 Join the conversation: What part of Ida’s journey inspired you most? Comment below. 🔔 Subscribe and turn on notifications so you never miss an episode. 📌 Show notes & resources: https://www.asele.tech/post/blush-and-bloom-ep4-building-femtech Connect with Us • Connect with Ida on LinkedIn • Connect with Gigi (host) on LinkedIn Explore Ida’s Work • Clue • FemTech Assembly • Guide for Investors in FemTech • “Dear Men” LinkedIn series • Ida Tin’s forthcoming book (pre‑order) More About Asele ✨ Visit Asele ✨ Try out the Asele app ✨ Join the Asele Community ✨ Sign up for our next wellness challenge ✨ Follow Asele on Instagram ✨ Follow Asele on LinkedIn 🎧 Listen to Blush & Bloom on your favorite platform: • Spotify • YouTube Podcasts

In this episode, Dr. Aisha Jaafar Muhammad joins us to unpack common myths about fertility, contraception, menstrual health, and the importance of taking charge of your well-being early. She also shares her personal journey of turning a health crisis into a movement that has educated over 15,000 women across her community.This podcast is about education, honest conversations, and practical advice to help African women make informed decisions about their health and well-being.📌 00:00 – Introduction📌 00:09 – Meet Dr. Aisha Jaafar Muhammad📌 01:08 – Why She Started Health Blog📌 04:48 – Turning a Health Crisis into a Mission📌 08:23 – Building a Women's Health Community📌 09:42 – Common Myths About Reproductive Health📌 13:04 – Infertility, Stigma, and Fertility Facts📌 17:49 – Understanding Cycles and Ovulation📌 19:41 – Signs of PCOS, Endometriosis, and When to Seek Help📌 22:24 – How Lifestyle Affects Reproductive Health📌 24:29 – The Link Between STIs and Infertility📌 25:07 – Faith, Culture, and Women's Health Choices📌 28:21 – Advice for Women Feeling Overwhelmed📌 29:38 – What's Next for Health Blog📌 30:23 – Final Advice: Take Charge of Your Health💬 Join the conversation – What’s one thing you wish you had learned earlier about reproductive health? Share with us in the comments.🔔 Subscribe and turn on notifications so you never miss an episode.📌 Show notes: https://www.asele.tech/post/blush-and-bloom-ep3-reproductive-healthMore About Asele✨ Visit Asele: https://asele.tech/Asele is reimagining how women's care can be both rewarding and fun. We’re dedicated to making women’s health easier to understand and more accessible through personalized wellness solutions.✨ Join the Asele Community: https://chat.whatsapp.com/F8GY4RV7Bm2CtCfq6TONsVConnect with other women, get expert insights, and be part of a supportive space for all things health and wellness.✨ Sign up for our next fitness challenge: https://www.asele.tech/programs✨ Follow Asele on Instagram: https://www.instagram.com/asele.tech✨ Follow Asele on LinkedIn: https://www.linkedin.com/company/asele/✨ Listen to Blush & Bloom on Your Favorite Podcast Platform:🎧 Spotify: https://open.spotify.com/show/6NEsMfkG3dvl0pYXU40Efi?si=62885403ca6e4db0🎧 YouTube Podcasts: https://www.youtube.com/playlist?list=PL3BXkKjK3rJrg1XoQpGnOC7gZjc72mqg3📌 For more insights on women's health, visit the Asele blog: https://www.asele.tech/journal

#WomensHealth #EyeHealth #health Many women invest in skincare, fitness, and self-care but overlook one of the most important aspects of their health, their eyesight. In this episode, optometrist Dr. Arila joins us to discuss why women tend to neglect their eye health, how screen time and makeup affect vision, and simple habits to protect your sight before it’s too late.Chapters:📌 00:00 – Introduction📌 00:07 – Welcome to Blush & Bloom Podcast📌 00:38 – Why eye health matters more than we realize📌 01:12 – Meet Dr. Arila: Optometrist & Book Enthusiast📌 01:44 – Dr. Arila’s journey into eye care📌 03:09 – Common eye issues African women face📌 06:06 – Why women often delay eye checkups📌 08:05 – How often should you get your eyes checked?📌 11:13 – The role of genetics in eye health📌 13:07 – Early warning signs of vision problems📌 16:53 – Preventive eye care: What you should be doing now📌 18:54 – Why you should get properly prescribed glasses📌 19:59 – How makeup and false lashes affect eye health📌 21:44 – The risks of eyelash extensions & heavy makeup use📌 24:37 – How screen time is damaging our eyesight📌 26:09 – The 20-20-20 rule & other eye care tips for screen users📌 28:36 – Do blue light glasses and sunglasses really work?📌 30:22 – Nutrition for better vision: What to eat for eye health📌 31:42 – Aging and eyesight: How to protect your vision early📌 34:54 – Hygiene tips for makeup users to prevent infections📌 37:25 – Contact lenses: Dos & Don’ts for safe use📌 41:00 – Eye health myths & dangerous DIY treatments📌 44:12 – Are herbal & traditional eye treatments safe?📌 46:24 – Final message: Prioritizing your eye health📌 47:12 – Where to find Dr. Arila for eye care advice📌 48:32 – Closing thoughts & episode wrap-upThis podcast is about education, honest conversations, and practical advice to help women make informed decisions about their health and well-being.💬 Join the conversation – How often do you get your eyes checked? Let us know in the comments.🔔 Subscribe and turn on notifications so you never miss an episode.📌 Show notes: https://www.asele.tech/post/blush-and-bloom-ep2-eye-health More About Asele✨ Visit Asele: https://asele.tech/Asele is reimagining how women's care can be both rewarding and fun. We’re dedicated to making women’s health easier to understand and more accessible through personalized wellness solutions.✨ Join the Asele Community: https://chat.whatsapp.com/F8GY4RV7Bm2CtCfq6TONsVConnect with other women, get expert insights, and be part of a supportive space for all things health and wellness.✨ Sign up for our next fitness challenge: https://www.asele.tech/programs✨ Follow Asele on Instagram: https://www.instagram.com/asele.tech✨ Follow Asele on LinkedIn: https://www.linkedin.com/company/asele/✨ Listen to Blush & Bloom on Your Favorite Podcast Platform:🎧 Spotify: https://open.spotify.com/show/6NEsMfkG3dvl0pYXU40Efi?si=62885403ca6e4db0&nd=1&dlsi=780a8b3b88454038🎧 YouTube Podcasts: https://www.youtube.com/playlist?list=PL3BXkKjK3rJrg1XoQpGnOC7gZjc72mqg3📌 For more insights on women's health, visit the Asele blog: https://www.asele.tech/journal

#WomensHealth #MentalHealth #Health Many African women experience stress and burnout while navigating cultural expectations that make it harder to speak openly about mental health. In this episode, mental health expert, Bolatito Afun joins us to discuss the signs of emotional exhaustion, why therapy is often stigmatized, and how women can protect their mental well-being even with limited support.This podcast is about education, honest conversations, and practical advice to help women make informed decisions about their mental and emotional health.💬 Join the conversation. What mental health topics do you want to hear next? Comment below.🔔 Subscribe and turn on notifications so you never miss an episode.📌 Show notes: https://www.asele.tech/post/ep-1-ment... ____________________________________________________________________________________More About Asele: ✨ Visit Asele: https://asele.tech/ Asele is reimagining how women's care can be both rewarding and fun. We’re dedicated to making women’s health easier to understand and more accessible through personalized wellness solutions.✨ Join the Asele Community: https://chat.whatsapp.com/F8GY4RV7Bm2CtCfq6TONsV Connect with other women, get expert insights, and be part of a supportive space for all things health and wellness.✨ Sign up for our next fitness challenge: https://www.asele.tech/programs ✨ Follow Asele on Instagram: https://www.instagram.com/asele.tech ✨ Follow Asele on LinkedIn: https://www.linkedin.com/company/asele/ ✨ Listen to Blush & Bloom on Your Favorite Podcast Platform: 🎧 Spotify: https://open.spotify.com/show/6NEsMfkG3dvl0pYXU40Efi?si=62885403ca6e4db0 🎧 YouTube Podcasts: https://www.youtube.com/playlist?list=PL3BXkKjK3rJrg1XoQpGnOC7gZjc72mqg3 📌 For more insights on women's health, visit the Asele blog: https://www.asele.tech/journal 

Together with experts in women’s health, wellness, and science, we uncover the key issues affecting women’s well-being, from hormonal health and reproductive care to mental wellness and productivity. This podcast is about education, practical advice, and honest conversations that help women make informed decisions about their bodies and health.💬 Join the conversation! What topics do you want to hear about in future episodes? Drop a comment below!🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode. Let’s blush, bloom, and learn together. 💖____________________________________________________________________________________More About Asele: ✨ Visit Asele: https://asele.tech/ Asele is reimagining how women's care can be both rewarding and fun. We’re dedicated to making women’s health easier to understand and more accessible through personalized wellness solutions.✨ Join the Asele Community: https://chat.whatsapp.com/F8GY4RV7Bm2CtCfq6TONsV Connect with other women, get expert insights, and be part of a supportive space for all things health and wellness.✨ Sign up for our next fitness challenge: https://www.asele.tech/programs ✨ Follow Asele on Instagram: https://www.instagram.com/asele.tech ✨ Follow Asele on LinkedIn: https://www.linkedin.com/company/asele/ ✨ Listen to Blush & Bloom on Your Favorite Podcast Platform: 🎧 YouTube: https://www.youtube.com/watch?v=SrB72VrwKB0 📌 For more insights on women's health, visit the Asele blog: https://www.asele.tech/journal