Blush

apparently tinned fish is one of the BEST things you can eat for your skinand it's so cool girli've been feeling so left out from the tinned fish fun, the sardine girl summer vibes, soooooo i decided to take matters into my own handsi developed a vegan alternative to tinned fish that is loaded with the same protein, omegas, selenium, and b12; with no mercury contamination, less sodium, PLUS FIBERwe also make a couple of other marine-based beauty food recipes: -a nori chickpea dip that has similar VIBES to crab dip-a strawberry jelly mochi donut that is not only light AF, but it also features 2 ocean based superfoods that are allegedly good for metabolism, skin, and moreshop links & ingredients: https://shopmy.us/shop/collections/7540340

the US Open is currently happening in NYC, and it's one of my most iconic things in the citythe vibes are high, restaurants are filled, and outfits are iconici've only been once ever, but it is the sporting event of my dreams: it's quiet, the crowds are ruly,* and there is FOOD. like, LEGIT food. good food. in fact, it's kinda known for it's food[*get it? not unruly?!]so, for myself, who is not attending this year, and for everyone else who will not...we're doing a US open themed episode with US Open inspired recipesexcept ours are healthy & plant-based:-a Blush Kitchen take on the Honeydeuce-last year's viral nuggets with caviar, except our version is vegan, served with gochujang aioli & a yuzu creme freche-gochujang rolls, which is our blush kitchen take on lobster rollsI think you're going to really love this episode!shop ingredients & links here: https://shopmy.us/shop/collections/7375657

I haven't had chipotle since I went vegan 9 years agonot bc they don't have vegan options--bc they do!--but because it feels pointless without the sour cream & cheesesoooo i decided to make my own version, which is way lower in cals & sodium, higher in protein & fiber, and IMO not only tastes better, but it's also more elevated & chicwe also make:-stuffed pickle flights-a Blush Kitchen take on the chocotaco from our childhood, except our version is vegan, sugar free, and high in protein!i think you're gonna love itshop ingredients & links: https://shopmy.us/shop/collections/7245485

i always want to look hotter, but don't want to sacrifice fun & flavor to get there, and these recipes will help you do just thatthey're calorically light & nutritionally dense, and they are loaded with all the superfoods & micronutrients that give you glowy skin, a lean bod, and boundless energy!we make:-a warm spinach & seaweed caesar salad featuring a vegan caesar dressing that is loaded with protein and has very few calories-scallion & chive dumplings-a super light & refreshing take on a key lime pie that is almost like a green juice meets key lime pie?! NOTE: this is NOT a super creamy & decadent recipe, it's more light & designed for de-puffingshop ingredients & links: https://shopmy.us/shop/collections/7120218

you're actually going to LOVE this episodewe make 3 dishes that are designed to help you eliminate, debloat, and depuffand even though that SOUNDS gross, they're actually DELICIOUSi literally dream about the savory yuzu chia marmalade 24/7, and it takes 2 seconds to make and i can guarantee you'll love!SHOP INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/6992052