Bodies Outside The Box

What happens when exercise stops being something you do to control your body and becomes something that actually adds to your life?In this episode, I’m joined by mixed movement coach Olive to talk about healing your relationship with exercise after orthorexia, rigidity, and exercise obsession.Olive shares their journey from highly controlled exercise to finding freedom through climbing, strength training, yoga, calisthenics, pole, and play.We talk about exercise guilt, consistency vs. rigidity, aesthetic goals, knowing when to push vs. rest, and how getting physically stronger can change the way you show up far beyond the gym.Because healing your relationship with exercise doesn’t mean you stop caring about your training.You can get strong, challenge yourself, chase goals, AND actually enjoy moving your body.Olives Instagram + their banded compression kicksCoaching with meMy free newsletter!

Your nervous system isn't broken. It's not a wound that needs healing. And our obsession with “healing” it fits a little too perfectly into a wellness culture that constantly gives us something new about ourselves to fix.But that doesn't mean nervous system regulation doesn't matter.In this episode, we're getting nerdy about what your nervous system is actually doing when you're triggeredwhy you can't always think your way out of dysregulationand what becomes possible once you're regulated enough to actually listen to your body.This episode is specifically created with folks who struggle with body image, disordered eating, or are in eating disorder recovery in mind—but the tools and concepts we're talking about can be useful for anyone who wants to better understand their nervous system and themselves.We get into:What “healing” your nervous system actually means + why regulation is about more than calming downWhat happens in your brain when you're triggered + why positive affirmations don't always helpBottom-up + top-down regulation tools, with specific applications for body image + disordered eatingNeuroplasticity, interoception + how your nervous system learns and adaptsQuestions to help you investigate what's underneath a trigger + build a relationship with your body outside of crisis momentsBecause the goal isn't to become permanently calm or never get triggered again. It's learning how to stay with yourself, get curious, and understand what your body is trying to communicate instead of constantly trying to fix it.Dr. Stephen Porges — Polyvagal Theory, neuroception + nervous system regulationDr. Dan Siegel + Matthew Lieberman — “name it to tame it” + affect labelingDr. Bessel van der Kolk — trauma + the brainCheryl Groskopf, LMFT, LPCC — somatic regulation practicesKati Morton, LMFT — bridge statementsByron Katie — The WorkWork with me <3 Group coaching start Sept 13th - only 8 spots availableMy instaThank you for being here!!

Everyone's Trying to Lose Weight (Again!): How to Stay Connected to Your RecoveryIf it feels like everyone around you is suddenly on a GLP-1, talking about weight loss, or shrinking their body... you're not imagining it. And if you're in eating disorder recovery or working to heal your relationship with food, it makes sense that this season feels especially hard.In this episode, we're talking about why GLP-1 medications can feel so triggering, how to navigate the grief and comparison they can bring up, and—most importantly—how to stay connected to yourself and your recovery in the middle of it all.This isn't an anti-GLP-1 episode. It's a compassionate conversation for anyone who has chosen a different path and is wondering how to protect their peace while everyone around them seems to be chasing weight loss.In this episode, we'll cover:Why GLP-1s can feel so activating during eating disorder or disordered eating recoveryThe psychology behind comparison and social modelingHow to practice body neutrality even when it's hard Practical tools to stay grounded when weight loss conversations are everywhereHow to respond when friends or family bring up GLP-1sWays to strengthen self-trust instead of getting pulled back into diet cultureWhether you're recovering from an eating disorder, healing chronic dieting, or simply trying to build a healthier relationship with food and your body, I hope this episode reminds you that you don't have to follow what everyone else is doing to care for yourself well.Resources & Links🌿 Learn more about working with me: https://www.lizziefischercoaching.com📸 Connect with me on Instagram: @lizziefischercoaching**GLP-1 deep dive from the How To Fitness Podcast folks!** My Episode on Body Neutrality + why it's sexy!!💛 If this episode resonated with you, I'd be so grateful if you followed the show, left a review, or shared it with someone who might need to hear this today.

The Perspective Shift on Health & Fitness That We All NeedThis week I’m joined by Kate Lyman and Michael Ulloa from the How to Fitness podcast for a conversation about wellness culture, sustainable health habits, and what happens when “being healthy” starts becoming less about authentic health — and more about optimization and chasing wellness trends.We talk about:how rigid ideas about health can actually keep people stuck and lead to disordered eating patternsthe pressure to do fitness and nutrition “optimally” and why it's BSthe importance of flexibility within a sustainable approach to healthwhy evidence-based health matters immesly in a world full of food-fear, weird trends, and constant wellness marketingthe impact of obsessing over “health” and what people miss out on when their lives become consumed by self-monitoringhow orthorexia, wellness culture, and disordered eating patterns can quietly reinforce perfectionism, fear, and controlhow to become a more conscious consumer of health and wellness content — and the red flags to watch forwhich habits actually support a healthy and fulfilling life (and which ones are mostly noise)why so many people feel emotionally attached to control around food and exerciseThis conversation felt like such an important reminder that health is supposed to support your life — not become your entire life.This is about more flexibility, self-awareness, nuance, joy, and actually finding what works for your real life.Health can be fun!!Follow Kate:@KLNutritionFollow Michael:@MichaelUlloaPTListen to the How to Fitness podcast:@howtofitnesspodApply for group coaching here !! Only 5 spots left for Summer session, starting June 22nd. Feel free to DM me your questions @lizziefischer.coachingxoxo-Lizzie

I’m sharing the deepest dive I’ve ever done into my own story — from body obsession, bulimia, orthorexia, perfectionism, purity culture, and disembodiment… to healing, self-trust, mindfulness, and finally feeling at home in myself again.In this episode, we talk about:growing up in diet culture + purity culturechildhood sexual abuse and disconnection from the bodyrestriction, body checking, and calorie countinghow my eating disorder escalated in collegewellness culture and orthorexiathe overlap between perfectionism, control, and “health”how yoga and mindfulness helped me reconnect with myselfwhat actually helped me healMy hope is that somewhere in my story, you see pieces of your own and feel a little less alone.Because healing is possible.And life gets so much fuller when your body is no longer the center of everything.♡ Group coaching application, Instagram, and email list are linked below.Group coaching appInstaMy newsletter!Other ways to work with mexx,-Lizzie