Body Charge by Elektra Magnesium
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Welcome to Elektra Magnesium podcasts. In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels – naturally!
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Flexibility and resilience of muscles and joints is a hallmark of youthfulness, but over time our ankles can become more restricted in movement, and therefore more prone to injury, arthritis, inflammation, neuropathy or venous ulcers. This condition not only causes pain, but impairs the ability to do exercise, which we need to maintain optimal blood circulation and vascular health.
My special guest today is Dr. Richard P. Jacoby, DPM, a board-certified podiatrist and director of Valley Foot Surgeons. With a career spanning over five decades, Dr. Jacoby specializes in the treatment of peripheral neuropathy with regenerative medicine and non-surgical solutions, including stem cell therapy. He believes neuropathy is a systemic issue that can manifest in conditions such as diabetic neuropathy, MS, autism, and Alzheimer’s. He also specialises in treatment of various foot and ankle conditions, including plantar fasciitis, sprains, and fractures.
https://rickjacoby.com/ https://www.howtocarnivore.com/
Whether it’s Ritalin for ADHD, antipsychotics for those with a schizophrenia diagnosis, or antidepressants for those suffering nervous exhaustion, there are inevitably some people that do not respond well to the standard psychiatric medicinal treatments, and who suffer greatly from their side effects. In fact, it is widely disputed these days whether any small improvements in the other cases are significant enough to be counted, due to errors in testing and flaws in the studies. What may be some better alternatives to mental health treatments?
My special guest today is Dr Fred Moss, a distinguished psychiatrist, mental health advocate, and innovative thinker with over 40 years of experience in the field. As the creator of "Welcome To Humanity" and the "True Voice Course," Dr. Fred empowers individuals to discover and express their true selves. He's also the author of "Creative 8 - Healing Through Creativity and Self-Expression", and "Find Your True Voice!"
https://drfred360.com/
www.Welcometohumanity.net
Have you heard a lot about meditation, tried it, but can’t get into it? Did you know that it can be adapted to suit individual needs and lifestyle? It can help us move into the slipstream of life, efficiently achieving our hopes and dreams to enjoy the game of life. It can help us harness the brain’s capacity to tap into knowledge, creativity, intuition, better health and more.
My special guest today is Jeff Patterson, meditation instructor and author of ‘The Yielding Warrior’ book, as well as hundreds of instructional videos. With over 36 years of experience working with thousands of students globally, Jeff offers very practical strategies to harness your inner strength and best potential.
https://www.theyieldingwarrior.com/
The invisible radiation spectrum in our environment can affect different people in different ways, depending on their sensitivity. If we can’t handle the level of exposures, we can develop chronic fatigue, headaches, metabolic syndrome, sleep disorder, anxiety, terrible mood swings, cancer and more. This is because those fields stress and depolarise our body’s own electrical field, therefore weakening our protections and resilience. There is however another level of stress caused by emotional trauma, which causes disease in the body. The background field of information, which is the ideal of what we are supposed to be (ie. our DNA blueprint), becomes corrupted by excessive stress and unresolved emotional traumas long before disease manifests in the physical body. Eventually cells obey the command of the field, so that they manifest a stronger more physical version of the corruption in the field. Find out how to correct the corruption in the field, resolve deep long held emotional issues, and restore cellular equilibrium and optimal health.
My special guest today is Sophia Torrini, who has a Master’s in Public Health/Epidemiology, and is an advanced student and NCS certified trainer under the mentorship of Dr. Joe Dispenza.
https://www.tapintoyourbestself.com/
50% of women who exercise experience menstrual disturbances. Stress has a major impact on fertility and regular periods. It’s not only psychological stress or sleep deprivation, but excessive exercise can also cause periods to stop. My special guest today is Allison Yamomoto, a mentor and health coach for the active woman. She was an NCAA cheerleader at UC Berkeley before running half & full marathons (including the Boston Marathon), and knows only too well the pitfalls of over-exercise for women.
https://www.theallymethod.com/
When people feel pain their first reaction tends to be to reach for a tablet, but NSAIDS like Nurafen and Voltaren can become addictive. What if chronic inflammation keeps tormenting you? How can you get out of that revolving door?
My special guest today is Dr. Jess Harvey, a registered Osteopath, Health Coach and Director of Head 2 Toe Health servicing Gold Coast and Brisbane. Jess is well qualified with 7 years of intensive tertiary study, including Master in Osteopathy. She has also completed Personal Training and Life Coach qualifications plus study with ACNEM, The Demartini Institute and The Barral Institute.
https://head2toehealth.com.au/
We often marvel at the magical healing powers of the body against all odds. I’m sure many of you have heard stories of someone that was told to go home and get their affairs in order, yet they survived and thrived for years to come. Some people have discovered how to harness the power of Energy Medicine and Whole Person Healing – such as my special guest today Dr Dolores Fazzino DNP, a visionary healthcare expert known for integrating spirituality and wellness into conventional medicine. With over 40 years of experience as a Nurse Practitioner and Medical Intuitive, she has performed 18,500+ surgeries and collaborated with renowned specialists like Dr. Bernie Siegel.
https://drdoloresfazzino.com/
If you know you can, then you can. Napoleon Hill wrote, “Whatever the mind of man can conceive and believe, it can achieve.” That’s the key to unlock the door to freedom and empowerment, which enables more happiness and therefore better health. The problem is that most people don’t use this tool because they were never taught that they have the innate power. And if they believe only in limitations, that’s what they tend to attract. So how can we unlearn that which is not helpful?
My special guest today is JJ Flizanes, an Empowerment Strategist and the creator of the Empowering Minds Network. Through a series of clarifying exercises, she is able to teach the principles of the Law of Attraction and how it can work in our lives to help our heartfelt dreams come true.
https://jjflizanes.com/
When bad news floods in via the TV everyday, it can become hard to find a bright side for many people. If the mind is on a cycle of worrying about things it can’t control, it causes excessive stress, which leads to ill health. Your thoughts create your reality via emotions. Understanding the strategy of changing negative thought patterns is the key to changing them. My special guest today is Sophia Torrini. She has a Master’s in Public Health/Epidemiology and is an advanced student and NCS certified trainer under the mentorship of Dr. Joe Dispenza. She specializes in breaking the cycle of negative thought patterns, fostering clarity, tranquility, and joy so that you can be your best self.
https://www.tapintoyourbestself.com/
If you are feeling as if it seems like there is no way out of circumstances, you may be surprised to find out there is always another way forward, but you had a blind eye to it. And why is that goal sometimes so elusive? The stress of holding a seemingly impassable position without release can severely impact health.
My special guest today can help to unravel those mental blocks. Dr Peter Economou is Assistant Professor for the department of Applied Psychology, and the Director of Behavioral Health and Wellness for Rutgers University Athletics. Dr. Pete is a certified mental performance consultant through the Association of Applied Sport Psychology.
https://thecwcnj.com/peter-j-economou-ph-d
If our body can’t efficiently detox from metabolic wastes and environmental toxins, we can get an accumulation of clogged tubes and traffic jams in our internal rivers, which hinders electrical conductivity, oxygen delivery, and mitochondrial production of energy. This can open the doors to developing metabolic syndrome, diabetes and obesity. However, a juice fasting cleanse, which works well for some to cleanse the digestive system and drop some excess weight, can be a painful experience for others with the MTHFR gene, as it can exacerbate symptoms of SIBO - small intestinal bacterial overgrowth.
My special guest today is Rhiannon Neuharth, a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches, and a Board Certified member of the American Association of Drugless Practitioners. With a focus on individuals with MTHFR genetic issues, Rhiannon offers personalized support and guidance to help clients achieve optimal health and wellness in 90 days.
https://www.instagram.com/mthfr_coach
Why do so many parents seem unable to cope with reigning in anti-social behaviours in teenagers? How do parents deal with abberant behaviours that get out of control? How do we help guide them towards becoming well balanced adults in the face of so many negative environmental influences?
My special guest today is Dr Larry Waldman, a professional psychologist, professor, speaker and author with 45 years of clinical forensic experience helping kids, families and attorneys. He has also authored 7 books.
https://www.facebook.com/LarryWaldmanPhD/
https://www.booktopia.com.au/coping-with-your-adolescent-larry-waldman/ebook/9780943247168.html
As our pets share our environment, they are often subject to the same kinds of stresses and health issues as humans. They can suffer from anxiety, emotional wounds, magnesium deficiency symptoms and other health challenges. As with humans, our canine friends can also enjoy better health via nutrition and diet, combined with massage therapy.
My special guest today is Blanca Rodriguez, owner and CEO of Wounded Healer, which offers massage therapy for both humans and canines. She is a mentor at the American Massage Therapy Association, an holistic life coach and fitness instructor, a motivational speaker, podcaster, and Amazon best-selling book co-author.
https://www.instagram.com/woundedhealer.blancae
Why do some people become addicted to substances very easily, whilst others don’t? Why do some people need more nutritional support than others, given the same environmental conditions and diet? The answer could be in the DNA sequences and their epigenetic settings.
My special guest today is Elwin Robinson, the Founder of Genetic Insights, a program that allows people to upload their raw DNA data from any Ancestry service for a unique genetic profile and assessment describing health risks, nutritional requirements, allergies and intolerances, sensitivities and even personality traits.
https://geneticinsights.co/
youtube.com/elwinrobinson
feelyounger.net
Social isolation and loneliness lead to depression, which harms both mental and physical health. According to the Australian Institute of Health and Welfare, in 2022, over 1 in 6 Australians were experiencing loneliness. This trend has been increasing since 2012. In line with this social isolation, we are also seeing an increasing crime rate. What is it in the system of our modern way of life that is making many people increasingly unhappy and stressed?
My special guest today is Michaell Magrutsche, a creativity-awareness educator, author of 5 books, podcaster, speaker, guide, and former Arts-Commissioner. And I would add to that, somewhat of a philosopher too.
https://anchor.fm/michaellart
https://michaellm.com/self-aware-art-education
Military service members who have returned from combat are at an elevated risk of suffering from post-traumatic stress disorder (PTSD) as a result of traumatic events they may have witnessed or experienced directly. According to a recent report by the Department of Veterans Affairs USA, of the 6 million Veterans who served in fiscal year 2021, about 10% of men and 19% of women were diagnosed with PTSD.
My special guest today is Rachelle Davis, a retired combat Airforce Veteran who had suffered from PTSD, and had discovered a successful strategy to heal and recover. She now works as an Holistic Chronic Fatigue Health Coach in her company, ‘Your Healthy Life’.
http://askahealth.coach askahealth@gyhlife.com
Hormone disruptors are pervasive chemicals that can make their way into our body via our everyday environment, food, water and what we put on our skin. Over time these chemicals can change our hormone balance and suppress metabolism, causing debilitating symptoms like excessive weight gain, diabetes and obesity.
My special guest today is Kristina von Oertzen, a certified nutrition coach with over a decade of experience guiding midlife women through peri to postmenopausal changes so they can embrace menopause with confidence and positivity, making it a period of renewal rather than decline.
https://www.instagram.com/bloomlab.health/ https://bloomlab.health/linktree/
When exercise is done the right way you can leverage the benefits and get a big result from surprisingly little effort. The point is we need to move our body, our muscles, and our circulation to maintain good mobility and flexibility. The less exercise and the more sedentary we become, the stiffer, weaker and more prone to injury we become. Even if you are recovering from an injury or are in your senior years with aches and pains that don’t leave you alone, Pilates exercises can help you maintain fitness in a gentle, enjoyable and sustainable manner.
My special guest today is Kate Boyle, a Nutritionist and Pilates Instructor that focuses on effective lifestyle practices and strategic body movement to eliminate pain and build strength.
www.facebook.com/MindMovementHealth www.mindandmovementpilates.com.au/
Many people have trouble with magnesium tablets and powders because they are quite difficult to digest and absorb, and the gut wall is not well suited for high concentrations of magnesium to be absorbed to the interior, so the majority of ingested tablets and powders is wasted by the digestive system. It has been thought for a long time that the skin cannot absorb magnesium minerals, and that it can only go one way, which is out during perspiration. However recent studies have confirmed that the skin can absorb significant amounts of magnesium when magnesium chloride salt is dissolved in water. This happens when we go swimming in the ocean, soaking in mineral springs, or having a magnesium bath with magnesium chloride or magnesium sulphate (epsom salts). Dissolved magnesium chloride (magnesium oil) can also be absorbed into the epidermis when lipids (fats) are present. Without the lipids the pure magnesium oil can sit on the surface of the skin too long and cause irritation and itchiness, especially when people have thinner and more sensitive skin types. The higher the concentration the more resistance there is - unless you have enough lipids to facilitate the absorption. This short video explains the mechanism of action of transdermal magnesium.
The symptoms of bloating and bulging belly with embarrassing gas and pain after meals, or reflux that burns your aesophagus, may be part of Irritable Bowel Disorder, SIBO, ulcerative colitis or even Crohn's disease. Collectively they form a growing trend in western societies, with much of the blame going to increasing stress levels. Stress affects the vagus nerve - the longest cranial nerve in the body, and the one directly controlling the digestive tract. Even if you have a great diet, it may be that stress is letting down your digestive capacity, and that can have disastrous repercussions, including sleep problems, fatigue and metabolic syndrome.
My special guest today is Lea Dombrowski, holistic health coach and nutritionist, specializing in gut health, hormone balance, fitness, and functional medicine. Through her own health journey of recovery she has worked out a natural holistic approach that helps heal and bring back peace to the gut.
https://www.livingwithstrength.com/ https://www.instagram.com/lea_dombrowski/
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