Body Science Podcast

In this episode of the BSc Podcast, we unpack the science behind BSc’s latest product innovations for peak performance and recovery. First, we explore the benefits of Essential Amino Acids (EAAs) and why BSc expanded into this category, boosting muscle recovery and overall health. We then dive into the new pump supplement, designed to enhance blood flow and endurance during intense workouts, and break down the features of BSc’s advanced pre-workout formula for an unparalleled energy and focus boost. Perfect for anyone looking to elevate their fitness journey!   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, Belinda Norton Smith discusses the challenges of teen health, emphasizing the oversaturated market of health information leading to confusion. She has launched Teen Thrive Tribe, a non-profit aimed at educating 13-19-year-olds on body awareness and nutrition. Belinda highlights the lack of basic health knowledge among even young children, exacerbated by sedentary lifestyles and fast food. She plans events and uses social media, particularly TikTok, to reach teens. Belinda stresses the importance of family routines and simple, honest health education, aiming to change societal habits and improve future health outcomes. Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we welcome Hannah Blair, a trainer, strength coach, and gym owner, to discuss the importance of mental and physical health in athletes, exploring the challenges and pressures they face. Hannah shares a personal story about how her ballet teacher's comments about weight shaped her relationship with food at a young age. We also discuss the upcoming Butterfly Effect competition, which aims to create an empowering, female-focused fitness community. The conversation covers emerging trends in sports and athlete development, including the impact of technology and science, and explores innovative methods in athlete training.

In this episode, we welcome Tiana Penitani and Tayla Preston from the Cronulla Sharks to share their diverse approaches to pre-game nutrition, from Cocoa Pops and bacon egg rolls to structured meals with a focus on timing and energy. They reflect on the best advice they've received, emphasising the value of hard work, resilience, and mastering the "one percenters" that make all the difference on the field. The conversation also covers the mental aspects of preparation, confidence, and how they handle mistakes during a game. Finally, the players reveal what they might have pursued if they hadn't gone into professional rugby league.   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

Join hosts Sheree and Chloe in this podcast episode, as they are joined by founder of the Butterfly Effect Competition, Rowena Schaffler. They explore the evolution of women's fitness, highlighting the shift towards inclusivity and empowerment. Rowena discusses the importance of personal nutrition, and sustainable practices, while also celebrating the Butterfly Effect's mission to create an empowering, female-focused fitness community. We touch on the unique strengths of athletes from around the world, and the exciting global expansion plans for the Butterfly Effect. The episode provides empowering advice for women looking to start their training journey, highlighting the importance of overcoming self-doubt and celebrating personal achievements.

Join hosts Greg and Mark as they explore the launch of BSc x Violet Crumble protein powder. Discover the benefits of protein, when to take it, and how it can boost your health and fitness. Tune in for expert tips and engaging conversation!   Greg Young: @bscgreg   Ryan Fawzi: @__fawzi   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

Join host Greg in this engaging episode as he chats with Ryan Fawzi, a business owner and passionate mental health advocate. Together, they offer valuable advice for aspiring and current entrepreneurs. Ryan shares his personal journey of starting a business, discussing the real-life challenges he faced and how he overcame them. In addition to his entrepreneurial insights, Ryan emphasizes the importance of mental health amidst the pressures of starting a business.   Greg Young: @bscgreg   Ryan Fawzi: @__fawzi   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we welcome Ryan Fawzi, an inspiring business owner and dedicated mental health advocate, to discuss a range of compelling topics. Ryan opens up about his journey in the entrepreneurial world, sharing the story behind his clothing brand and the driving force of his unwavering work ethic. Dive deep into the state of mental health in Australia with eye-opening statistics and gain invaluable insights from Ryan's personal experiences. Whether you're an aspiring entrepreneur, passionate about mental health, or simply seeking motivation, this episode is packed with heartfelt advice and inspiring stories.   Want to connect with our hosts or guests?   Greg Young: @bscgreg   Ryan Fawzi: @__fawzi   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

Join us as we dive into Hayden Sargeant’s journey in professional rugby, from how he started, to the phone call informing him about his potential debut for the Aussie 7’s in LA. We discuss his chances of playing in the Paris 2024 Olympics following the Australian team’s qualification, his views on countries using 15-a-side players in the 7’s for the Olympics, advice for those looking to pursue rugby professionally, and his openness to playing in the NRL in the future.   Want to connect with our hosts or guests?   Greg Young: @bscgreg   Mark Robinson: @healthmanmark   Sam Coster: samhcoster   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we are joined by Coach Luke Burt and Sam Coster, a player of the Burleigh Bears. We discuss players balancing full time jobs during their on-season, how the club provides a pathway for female players, the sacrifices families have to make so these players can chase their dreams, Luke’s time in the NRL, and player nutrition. We also explore the Burleigh Bears partnership with the Brisbane Broncos and how the Gold Coast club serves as a feeder club to the NRL.   Want to connect with our hosts or guests?   Greg Young: @bscgreg   Mark Robinson: @healthmanmark   Sam Coster: samhcoster   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we welcome the BSc marketing team to discuss innovation, the launch of BSc Soft Bars, a collaboration with Violet Crumble, and future collaborations the team at BSc are wanting the most.   Want to connect with our hosts?   Greg Young: @bscgreg   Mark Robinson: @healthmanmark   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we welcome Jake Trbojevic to discuss his recent trip to Las Vegas for the Manly Sea Eagles, playing professionally alongside his two brothers, career aspirations, the player he looked up to when growing up, least favourite parts of training, and his least favourite team to play against.   Jake Trbojevic is a key player for the Manly Warringah Sea Eagles, with an impressive track record of 16 Origin games for NSW and 13 Tests for Australia. Respected across the NRL for his professionalism on and off the field, he's also known for his exceptional tackling technique.   Want to connect with our hosts or guests?   Jake Trbojevic: @jaketrbojevic   Greg Young: @bscgreg   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we're joined by Paige Hadley to explore the challenges athletes face balancing their professional and personal lives, the importance of brand partnerships for financial stability and exposure, the lack of visibility for netball compared to other sports along with strategies for international growth in the sport, and Paige's experience dealing with her injury during the Commonwealth Games, including the physical and mental challenges she encountered.   Paige Hadley is an Australian netball player known for her representation in the Australian national team, The Diamonds, and the Suncorp Super Netball for the New South Wales Swifts. Hadley's netball career began at a young age in Sydney, leading her to success in the Australian Netball League and earning her a scholarship with the Australian Institute of Sport in 2012. Despite facing injuries, including a knee injury in 2013 and a ruptured ACL in 2014, she made comebacks and contributed to Australia's victory in the 2015 Netball World Cup. Throughout her career, Hadley has showcased resilience and talent, solidifying her place as a key player in the world of netball. She has recently competed in the 2023 Netball World Cup, bringing home the gold for Australia, achieved 50 games for the national team, and been named player of the series.   Want to connect with our hosts or guests?   Greg Young: @bscgreg   Paige Hadley: @paigeyhadley   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we are joined by mental health advocate Alex Glover, writer Luke Mathers, and Matthew Palmer to discuss Alex’s trek around Australia and challenges he has faced during his trek. They also explore the power of genuine connections, suicide prevention awareness, and how you can contribute to this cause.   Meet Alexander Glover, on January 21st, 2024, he began a solo walk around Australia, advocating for men's mental health and suicide prevention. Drawing from his own struggles, he champions the power of simplicity and slowness in life, urging others to take one more step and wait one more minute. Along the way, he welcomes fellow travelers to share their burdens and stories, fostering a community of support.   Want to connect with our hosts or guests?   Greg Young: bscgreg   Alex Glover: alexander__glover   Luke Mathers: luke_curious   Matthew Palmer: mattypalmer_3   Listen to any of the Body Science podcasts at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we join Greg and Mark to discuss The Enhanced Games, addressing whether these competitions tarnish Olympic records and whether it is safe for athletes, the prospect of a record-breaking athlete surpassing Usain Bolt, the UFC and USADA split, and the enhanced athletes receiving a salary for competing.   Want to connect with our hosts or guests?   Greg Young: bscgreg   Mark Robertson:   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we welcome Greg Young, Sheree Young, and Nathan Picklum to celebrate 25 years of BSc. Hear about the scariest moments, biggest lessons, and the best advice they've given and received. Explore the highs and lows of product development, the athletes they aspire to work with, and the insights they've gained. Get exclusive advice for starting a family business and a glimpse into their vision for the BSc brand in another 25 years.   Want to connect with our hosts or guests?   Greg Young: bscgreg   Sheree Young: shereeyzee   Nathan Picklum: bsc_picko   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.   

In this episode, we welcome Kieron Douglass, an ultra-runner, conservationist, and father. Kieron has joined the BSc Podcast to discuss various challenges he has faced as an ultra-runner, dislocating his knee in a 500km ultra marathon, his upcoming world record attempt at running 100km backwards for a charitable cause, tearing his right abductor after attempting to step Justin Hodges, and then tearing his left abductor after trying to continue playing.   Want to connect with our hosts and guests?   Kieron Douglass: kierondouglass   Greg Young: bscgreg   Mark Robinson: healthmanmark   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.     

In this episode, hosts Greg Young and Kyle Bullock team up with Kid Mac for a discussion on Women in Sports. Join them as they analyse the Matildas' surging popularity and its potential impact on women's sports, critique the concept of participation awards in sport, brainstorm ways to enhance the appeal of women's sports, navigate being fathers of daughters in contact sports, and explore women in sports embracing equality without seeking special treatment.   Kid Mac is a prominent figure in the world of film and music. Born in Sydney from Brazilian parents, he has made significant contributions to the entertainment industry, showcasing his talents as a director, producer, and artist. His notable projects include Australia’s highest grossing documentary, Bra Boys (narrated by Russell Crowe), the 2x AACTA Award winning documentary, Fighting Fear, and coming of age drama, 6 Festivals, which was the first Australian original movie on Paramount+.   Want to connect with our hosts and guests?   Kid Mac: kid_mac   Greg Young: bscgreg   Kyle Bullock: kylebullock_   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In today’s episode, we welcome Whippet to discuss his experiences of turning 40, the ins and outs of his successful gym business, the most memorable moments from Bondi Rescue, potential future technology in surf lifesaving, and his involvement in the Coolangatta Gold.   Ryan Clark, better known as “Whippet,” is a former lifeguard and television/film actor. Whippet became known for his portrayal of Sam Marshall in Home and Away over the course of a decade, before becoming a Waverly Council lifeguard on Bondi Beach and featuring in Bondi Rescue.   Want to connect with Whippet?   Instagram: whippet_   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this insightful episode, BSc Founder Greg and our in-house dietitian Mark dive deep into the world of fad diets, dissecting popular trends such as keto, carnivore, and fasting. Join them as they explore the science, myths, and practicalities behind these dietary approaches, offering a well-rounded conversation that goes beyond the surface.   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.