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I know everything, well not really. My chats are where I take my three decades of knowledge, experience and observations and share them with the world. Health, fitness and nutrition seen in a way you have never heard before. Enjoy and any comments send over to [email protected]
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In this episode I talk about peanut and it’s time and place in your nutritional program. #fitness #nutrition #peanutbutter
I have been told I have amazing calves. Thank you and while I would like to think it is all hard work, genetics played a big part in making them one of my better muscle groups.
Is progressive resistance training the best way to approach your training?
An old man on a flight from Hartford to Buffalo gave me a lifetime of advice. “You want to be successful in anything in life, do not make big changes as small changes will give you big results”. Best advice ever. Take a listen. Thanks.
So many people call themselves “bodybuilders” but in my mind, you are not a bodybuilder until you step on the stage.
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