On today’s episode, we welcome Kayla Girgen, RD, LD, CPT, a registered dietitian, certified personal trainer, and founder of the online wellness community, Sugar + Strength Academy. Her upcoming book, "Ruck Fit: Build Strength and Endurance by Walking with Weight," is the first accessible, evidence-based guide to rucking. This affordable and approachable exercise method builds strength, endurance, and confidence without the need for a gym membership or a grueling routine. Drawing from her expertise in clinical nutrition, strength training, and behavior change, Kayla offers a no-gimmick approach to health, empowering people to feel strong both physically and mentally without chasing extremes.Key Takeaways:The physical and mental benefits of rucking, a scalable exercise that involves walking with weight.How rucking serves as an approachable and cost-effective alternative to conventional workouts that can be expensive and intimidating.Kayla’s mission to highlight rucking as an accessible fitness tool for individuals at any stage of life.The common dilemma of choosing between unsustainable intense workouts and ineffective mild exercises.How rucking provides real, measurable results, such as improved strength, endurance, bone density, body composition, and mental clarity.The science and strategy behind rucking, offering a grounded, practical perspective on fitness often overcomplicated by other methods.Join us as Kayla breaks down how rucking can transform movement, mindset, and overall well-being.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Thanks to our sponsor, Simpli Greens! Their premium plant-based gummies are perfect for all ages, packed with essential nutrients from green veggies. Enjoy gluten-free, organic, and eco-friendly options. Buy two bottles, mix and match, save 25%, and get free shipping with code BOMBLIFE on their site or Amazon.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Join us as we welcome Marcella Hill, the visionary Founder & CEO of Wake Her Up, a global movement reshaping the experience of midlife and perimenopause for women everywhere. Marcella, a lifelong entrepreneur, launched her first international toy company at the age of 25 and later founded Love Woolies. In 2022, she ignited Wake Her Up with a viral TikTok, propelling a worldwide conversation.In this episode, Marcella shares her journey of building the world’s largest directory of hormone therapy providers, hosting the Wake Her Up podcast, and fostering a vibrant community of over 56,000 women and more than one million online followers. Her impactful work has been featured on Oprah Daily, Good Morning America, NBC News, and other major outlets.Key Takeaways:Understanding Perimenopause: Discover the effects of perimenopause and how it has driven women to seek solutions they previously didn’t know were available.Community and Solutions: Learn how a global community is coming together to educate, explore, and support one another on their individual journeys.A New Era for Women: Marcella discusses how this movement is paving the way for a future where women feel awake and alive, and where our daughters will understand their bodies without fear or confusion.Tune in to hear how Marcella's advocacy is changing lives and creating a supportive environment for women navigating midlife transitions.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this enlightening episode, we are joined by R Blank, a renowned technologist and CEO of Shield Your Body (SYB), the leading provider of science-backed EMF protection products.This engaging conversation will guide you through the ways small, everyday changes can significantly reduce your exposure to radiation from modern technology. R Blank shares his expertise on how to navigate the complexities of EMF safety with confidence, empowering listeners to make informed decisions regarding the technology they use daily.Key Takeaways:Simple Habits for EMF Reduction: Discover practical tips that can help cut your EMF exposure by up to 90% without giving up the conveniences of modern life.Understanding EMF Scams: Learn why some "anti-radiation" products might be more harmful than beneficial and how to identify truly effective protection measures.Scientific Basis of EMF Protection: Explore the real science behind EMF safety and debunk some common myths that often mislead consumers.Smart Shopping for EMF Safety: Gain valuable insights into making informed decisions when purchasing EMF protection products and learn how to avoid scams that prey on consumer fears.Tune in to empower yourself with the knowledge necessary to make smart, informed choices about the technology in your life, ensuring both convenience and safety.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Shop SYB use code bomblife to save 15%Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this follow-up episode, Melissa dives into the reactions from her solo episode last week where she stirred the pot a little. She explores the positive feedback, as well as the constructive criticism, focusing on what listeners loved and what sparked debate.Melissa offers a heartfelt response to her audience, addressing how not everyone feels equipped to push harder, and what that phrase truly means. She discusses the impact of sharing your journey and how it can sometimes unintentionally unsettle others.One listener remarked that the episode seemed more like blame than encouragement, prompting Melissa to tackle this perception head-on, along with other intriguing questions from the community.Key Takeaways:Reflecting on audience reactions: What resonated and what didn’t.Understanding “pushing harder”: What it means and how it looks in real life.Navigating the discomfort that can arise from personal growth.Addressing listener feedback: Encouragement vs. blame.Engaging with listener questions and thoughts.Tune in to hear Melissa's insights and join the conversation!Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Join us on today's eye-opening episode as Melissa Vogel dives deep into the heart of achieving your goals. Melissa brings her signature energy and wisdom to the conversation, challenging listeners to examine the crucial difference between what they say they want and what they're actually willing to do to achieve it. If you’ve ever felt stuck or like you’re failing to make progress, this episode is a must-listen. Melissa shares her insights on aligning your desires with your actions to break free from stagnation.Key Takeaways:Understanding the Gap: Exploring the discrepancy between wanting something and being willing to put in the necessary work.Self-Reflection: How to assess your true willingness to change and take action.Aligning Desires with Actions: Strategies for ensuring your wants and willingness are in harmony to achieve real results.Overcoming Stagnation: Techniques to get unstuck and move forward in your personal and professional life.Breaking the Cycle of Failure: Identifying common pitfalls that lead to feeling like you’re constantly failing and how to overcome them.Practical Tips and Advice: Real-world tips from Melissa on how to start aligning your goals with your actions today.Don't miss out on this powerful discussion! Tune in to the episode to learn more about how to align your wants and willingness to achieve the results you desire. Enjoy!Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today’s guest, Jacob Razo, is a creator, storyteller, and the unapologetic voice behind This Might Be Toxic Podcast. With a massive following on TikTok and Instagram, Jacob has made his mark with his unfiltered takes on dating, relationships, and all the messy, hilarious moments in between.He’s known for keeping it raw, keeping it fun, and always saying what everyone else is thinking, whether it’s about modern dating struggles, boundaries, or the gap between expectations and reality. Jacob won’t just make you laugh; he will make you think.In this episode, Jacob dives into the intricacies of modern dating, sharing his unique perspective on how social media has transformed the way we connect and communicate. He delves into the importance of setting personal boundaries and how they can shape healthier relationships. Jacob also discusses the often-overlooked topic of self-discovery and how understanding oneself can lead to more fulfilling connections with others.Key Takeaways:Social Media's Impact: Jacob explores how platforms like TikTok and Instagram have changed dating dynamics, making it both easier and more challenging to find genuine connections.Setting Boundaries: He emphasizes the necessity of establishing clear boundaries to protect one's emotional well-being and create respectful relationships.Self-Discovery: Jacob highlights the journey of finding oneself amidst the chaos of modern dating, stressing that knowing who you are is crucial before seeking out a partner.Expectations vs. Reality: Through humorous anecdotes, Jacob sheds light on the often humorous, sometimes sobering gap between what we expect from dating and what unfolds.Throughout the episode, Jacob’s charismatic storytelling and candid insights offer listeners practical advice and plenty of laughs, reminding us all that while dating can be complicated, it’s also an opportunity for growth and self-discovery.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today’s guest is Dr. Robert Melillo, a world-renowned expert in brain health, specializing in childhood and adult neurological disorders. A clinician, professor, brain researcher, and bestselling author of Disconnected Kids, he focuses on ADHD, autism, OCD, tics, anxiety, and other developmental issues. Dr. Melillo is dedicated to bridging brain function, behavior, and physical health. His innovative multimodal approach, The Melillo Method, has transformed thousands of lives. Join us as we explore his groundbreaking work and unique insights into the brain.In this episode, we discuss how to understand childhood neurological disorders and how this is crucial for unlocking the mysteries surrounding conditions like ADHD and autism. By identifying and addressing the root causes of ADHD, we can work towards permanent solutions. Discussion Highlights:Identifying and Permanently Correcting the Root Cause of ADHDRestoring Speech Abilities in Children with AutismInvestigating the Surge in Childhood Neurological DisordersEnhancing Well-being through Brain Neuroplasticity and AdaptabilityJoin us to learn how the increasing prevalence of childhood neurological disorders demands thorough investigation to better comprehend this growing epidemic and what we can do about it. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This week we welcome our guest Dr. Mary Sanders, she is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.In this episode, we explore the depths of your energetic systems. Discover how to unravel unresolved traumas, familial conditioning, and limiting beliefs, allowing you to shine with your authentic self while navigating life's changes. Never feel alone on your journey again, live a vibrant life and align with your true nature.Discussion Highlights:Feeling energetically drained due to carrying others' emotions.Coping with disappointment and anger from past traumas and inherited energies.Frustration with a dysregulated central nervous system and challenges in finding grounding.Experiencing guilt from addictions like overeating and avoidance as temporary relief for unhealed traumas.Physical depletion and approaching adrenal exhaustion due to lack of self-care.Embarrassment as your body communicates through pain, urging you to listen and understand its message.Join us to learn how healing, self-compassion, and wholeness are possible. Together, let's walk the path to reclaim your strength and align with your true self.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Joining us this week are Susanna and Puran. Susanna Bair is a mystic and teacher of heart-centered meditation and co-founder of iamHeart, a nonprofit school dedicated to cultivating emotional, physical and spiritual wellbeing through Heart Rhythm Meditation (HRM). Puran Khan Bair is an American mystic, author and co-founder of iamHeart, the school of Heart Rhythm Meditation (HRM). He developed HRM as a method of breathing and concentration that creates a coherent heart rhythm, based on an authentic method of Christian mysticism.In this episode, we explore the profound impact of aligning your heartbeat and breath. Discover how this practice can transform your life by enhancing self-awareness, emotional processing, and interpersonal relationships. Join us to explore:Emotional and Physical Healing: Learn how syncing your heartbeat and breath can help you process stuck emotions, facilitating mental and physical healing, and paving the way for personal growth and change.Enhanced Empathy and Influence: Understand how this alignment allows you to connect with the hearts of others, fostering empathy in personal and professional relationships, and empowering you to positively influence those around you.Stress Reduction and Purpose Discovery: Explore how maintaining this equilibrium can help you manage stress, boost your confidence and courage, and guide you toward discovering a deeper life purpose connected to universal love.Enjoy the show!Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Joining us this week is Brian Comstock, a trauma-informed life coach and the voice behind one of social media’s most resonant platforms for survivors of narcissistic abuse and toxic relationships. With a following built on clarity, compassion, and real-world tools, Brian helps people navigate the emotional aftermath of manipulation, gaslighting, and heartbreak and ultimately, reclaim their power.In this episode we discuss practical healing wisdom that is both grounded and empowering. In addition to supporting recovery from narcissistic abuse, Brian is dedicated to helping people rediscover their purpose, establish guilt-free boundaries, and cultivate lives that align with their authentic confidence.Join us to explore:Breaking down complex emotional patterns into simple, actionable insightsSharing practical healing wisdom that is both grounded and empoweringThe journey of recovery from narcissistic abuse and beyondReconnecting with purpose and building guilt-free boundariesJoin us as Brian shares his insights on red flags and real healing. Enjoy the show!Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Join Melissa as she sits down with Dr. Melisa Holmes, an acclaimed OB-GYN and co-founder of Girlology, to discuss transforming young women's health. She brings her wealth of experience in clinical medicine, research, and parenting to this enlightening conversation. With a focus on empathy and science-backed insights, she tackles tough topics, helping parents, girls, and health providers address challenges around puberty, menstrual health, body image, and adolescent sexuality.In this episode we draw on her experience in clinical medicine, research, and parenting, Dr. Melisa rings unmatched empathy, science-backed insights, and a relatable voice to tough conversations - helping parents, girls and health providers solve costly challenges around puberty, menstrual health, body image, confidence, and adolescent sexuality.What if we raised a generation of girls who were body confident, medically informed, and emotionally ready for whatever comes next?Join us to explore:Candid discussions on adolescent health challengesGroundbreaking tools and practical science to ease stress in girlhoodStrategies for parents to support their daughters through transformative yearsTune in to discover how Dr. Melisa is working to raise a generation of girls who are body confident, medically informed, and ready for whatever comes next. Enjoy the show!Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On this week’s episode of the BOMB Life Podcast, Melissa is joined once again by her daughter and co-host, Jovina.In this episode, we explore how fear can paralyze us, particularly noting how women often make decisions influenced by others' feelings and emotions, which can be a disservice to themselves. We discuss the importance of taking action even in the face of fear and remind us that scary thoughts often dominate our minds. However, they also highlight the need to recognize that things have an equal chance of turning out well as they do poorly, though we tend to focus more on the negative outcomes.Join us to explore:The paralyzing effect of fearDecision-making influenced by others' emotionsThe importance of taking action despite fearThe tendency to focus on negative outcomesRecognizing the potential for positive resultsEnjoy the show!Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this week’s episode of the Bomb Life Podcast, we welcome Andrea Nakayama who is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.Melissa and Andrea explore the top tools in Functional Medicine and Nutrition, introducing a healing protocol. They stress the importance of personalized care and evidence-based strategies, fostering therapeutic partnerships between practitioners and patients. Andrea advocates for moving beyond one-size-fits-all solutions, emphasizing genetics, lifestyle, and environment. She encourages empowering patients with tools like food as medicine, stress reduction, and mindful movement.Join us to explore:Personalized Medicine Journey: Andrea's passion for personalized medicine was ignited by personal tragedy—discovering her husband's terminal brain tumor while she was seven weeks pregnant. She shares how this pivotal moment inspired her full-time commitment to nutrition.Addressing Gaps in Functional Medicine: Andrea's experiences revealed critical gaps in Functional Medicine, leaving those with chronic illness underserved. She discusses these gaps and the innovative framework she developed to bridge them.Chronic Illness in Our Country: They explore the state of chronic illness in the country and why accurate diagnoses and adequate care remain elusive for many.Unconventional Approaches to Testing: While testing and labs are often hyped in Functional Medicine, Andrea shares her unconventional approach and beliefs in this area.Andrea envisions a future where chronic illness is approached with compassion and innovation. Enjoy the show!Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this engaging episode of the Bomb Life Podcast, we welcome Stephanie Crassweller, a leading authority on women's hormones and metabolism. As the founder of VitalityOET and host of the highly-ranked Metabolism and Menopause Podcast, Stephanie brings a wealth of knowledge with her Bachelor’s and Master’s degrees in Kinesiology and over a decade of clinical and coaching experience. Learn how to reclaim your energy, health, and vitality through perimenopause and beyond. Just because your symptoms appear “common” doesn’t imply they are “normal.” You are the foremost authority on your own body, and there’s nothing more discouraging than being told, “your labs look normal” during a doctor's visit when you're feeling unwell. We will explore how to uncover the root causes of your symptoms, allowing you to truly LIVE again—this means relishing your favorite foods and carbs!Join us to explore:Conquering menopause symptomsLosing fat and feeling like yourself againTransitioning from feeling overwhelmed, exhausted, and hopeless to empowered, energized, and in controlUnderstanding changes in women’s bodies to achieve health and fitness goalsLiving a life full of vitalityJoin us for an insightful conversation that aims to teach women about the transformative journey towards health and wellness.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Bomb Life Podcast, we have the pleasure of speaking with Penny Foskaris, creator of Red Light Pro Devices, a groundbreaking brand committed to delivering powerful, effective, and affordable photo biomodulation (PBM) solutions for practitioners, patients, and everyday users. Founded on the belief that pain relief should never be a luxury, Red Light Pro Devices make drug-free recovery accessible to everyone. Whether you're healing after surgery, managing chronic pain, or optimizing athletic performance. Their commitment to quality, efficiency, and affordability has set a new industry standard for red-light therapy.Join us to explore:The inspiration behind Red Light Pro DevicesHow photo biomodulation (PBM) worksBenefits of drug-free recoveryScience-backed advantages of red-light therapyApplications for chronic pain, post-surgery recovery, and athletic performanceThe future of non-invasive therapy solutionsTune in to learn how this innovative brand is changing lives with science-backed, non-invasive, and fast-acting light therapy solutions.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Red Light Pro Devices use code Bomblife10 Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Bomb Life Podcast, we have the pleasure of speaking with the insightful Beatriz (Béa) Victoria Albina. Béa brings a wealth of knowledge as a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and Master Certified Somatic Life Coach. Béa's passion lies in empowering those socialized as women to reconnect with their bodies, regulate their nervous systems, and break free from the constraints of codependency, perfectionism, and people-pleasing, ultimately reclaiming their joy. Join us to explore:Emotional Outsourcing: Understanding how people-pleasing and perfectionism disconnect us from our true selves and affect relationships.Root Causes of Perfectionism: Exploring how chronic stress and unprocessed trauma influence tendencies towards perfectionism, people-pleasing, and overworking.Nervous System Flexibility: The importance of developing a flexible nervous system for better adaptability and well-being.Emotional Suppression: The costs of suppressing emotions and strategies for emotional repair.Somatic Strategies: Practical methods to regulate the body and enhance joy, rest, pleasure, and connection.We hope you found this episode enlightening and empowering. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This week, we welcome Heath and Chrissy Evans, dedicated to helping people break free from cultural lies, Big Pharma deception, and diet industry traps by reclaiming health, faith, and discipline for God’s glory. As leaders in faith and fitness, they challenge mainstream narratives and promote truth about marriage, family, and holistic living through their ventures like ViCera Nutrition, BUILTREADY, and Bethesda Ranch.Heath, a former NFL fullback and analyst turned faith-driven entrepreneur, experienced a life shift after losing everything and discovered identity in Christ. Through BUILTREADY, he guides men in biblical masculinity and leadership. Chrissy, having lost 150 pounds and maintained it for a decade, emphasizes weight loss as a matter of conviction and mindset. She helps women break free from diet culture and false modern feminism, advocating for biblical womanhood and food freedom.Join us to explore:Breaking free from cultural deceptionsBiblical masculinity and leadershipChrissy’s weight loss journeyPitfalls of diet culture and modern feminismEmpowering women in food freedom and self-disciplineJoin us as we explore reclaiming health through faith and discipline, enjoy!Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Vicera use code BOMBLIFE to save 20%Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This week, we welcome Dan Metcalfe to the show, his journey is extraordinary. After overcoming paralysis, he trained Hollywood stars and developed a multi-million-dollar balance system inspired by helping Bob Eubanks walk again. Specializing in brain health, he champions a bulletproof mindset, urging everyone to be the hero of their own story. His methods enhance brain-to-body health, focus on smart goal setting, and unleash hidden potential. In this episode, we dive into the concept of tapping into your brain's potential to achieve optimal health and success. Dan, shares insights from his personal journey through life-threatening challenges and how he discovered that true healing begins from within. Dan introduces a framework that emphasizes essential elements available to everyone for extraordinary health. Whether you're a world-class athlete or someone looking to enhance your daily life, his proven systems can help you thrive.Key Topics Covered:The importance of understanding and supporting your natural healing systemHow to cultivate a winning mindset for life's challengesSteps to begin unlocking your potential todayJoin us as we explore ways to live your best life by harnessing the power of your mind and body. Now is YOUR time to thrive!Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Join us for a fun episode with Jeff Dalzell, a seasoned coach with nearly 15 years of experience. After transitioning from teaching to the fitness industry full-time in 2019, Jeff has been empowering parents online since 2020. With a wealth of experience working with over 500 clients, he specializes in helping individuals achieve their goals while overcoming any challenges they face.Feeling stuck in a fitness rut? Tune in as Melissa and Jeff discuss how to break free from that cycle for good. Ready to transform your life? They highlight the significance of building more confidence, more energy, and more freedom to become the fit, confident, and vibrant version of yourself you strive to be. Fitness, according to them, is about creating space for activities that bring joy and freedom.Key Topics Covered:Empowering parents Overcoming fitness challengesBuilding confidence, energy, and freedomPreparing for real-life scenarios through fitnessImportance of fitness in daily life activitiesTune in to learn how to feel strong and self-assured, so you’ll never have to miss out on activities with your children again and embrace your fit life today!Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Join us in this enlightening episode as we dive deep into the world of algae with Catharine Arnston, a true advocate for its healing properties. With her rich background as a PhD in Natural Health, a Board-Certified Health Coach, and a Reiki Master, Catharine brings a unique blend of scientific insight and engaging storytelling. She demystifies the complex science behind algae, presenting it as the ancient health and longevity solution you’ve been searching for.In today’s toxic world, where our oceans are polluted, soil depleted, and food over-processed, algae nutrition is needed more than ever. Discover how ENERGYbits® algae tablets, offer a simple yet powerful way to nourish your body daily. Trusted by countless consumers and doctors, these algae tablets promise improved health and longevity. Supporting immune health, gut health, brain health, energy, beauty, sleep, and more. They even serve as a complete replacement for your greens, offering unprocessed, plant-based nutrition in its purest form.Key Topics Covered:Understanding the healing properties of algaeThe impact of environmental toxins on healthBenefits of algae for energy, menopause, and anti-agingHow algae tablets provide a nutrient-rich solutionThe purity and sustainability of ENERGYbits®The role of algae in improving various aspects of healthTune in as we demystify the complex science behind algae, presenting it as the ancient health and longevity solution you’ve been searching for.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:ENERGYbits: use code bomblife to save 20%Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Stephanie Elizabeth Crews
I would love to hear Dr. Mindy Pelz!!!!