Bomberos on Fire

In this insightful episode of Bomberos on Fire Podcast, we sit down with Josh Grandinetti, a retired Fire Captain, Certified Emergency Physician (CEP), and certified IMMA Mindfulness Meditation Instructor. Josh, the host of *Midweek Mindfulness*, is on a mission to improve firefighter mental health through the powerful practice of meditation.Josh shares his journey from the fireground to becoming a mindfulness meditation instructor, discussing how meditation can be a game-changer for first responders. With years of experience in high-stress environments, Josh explains how mindfulness techniques can help firefighters manage stress, anxiety, and burnout, and improve overall emotional resilience.Through his work, Josh is helping firefighters navigate the emotional toll of the job, giving them tools to better cope with traumatic experiences and everyday pressures. In this episode, Josh provides valuable insights into how meditation can enhance mental clarity, reduce stress, and create a more balanced life for those who serve on the front lines.Tune in to hear how mindfulness can make a real difference in firefighter mental health and learn practical tips to incorporate meditation into your routine.

Welcome to a powerful new episode of Bomberos on Fire Podcast! In this special episode, we’re joined by Dr. Monique, a licensed Mental Health Therapist and the founder of Key Rose, LLC, based in Las Vegas, Nevada. Dr. Monique is an expert in providing compassionate, evidence-based care to adult entertainment industry workers, offering a personalized, direct approach to mental health support.In this insightful conversation, we dive into the unique challenges faced by individuals in the adult entertainment industry, from mental health struggles to coping with stress, trauma, and the pressure of public perception. Dr. Monique shares her expertise in providing tailored mental health services, including immigration evaluations, clinical and court-related assessments, and event-based mental health support for industry workers.We’ll explore:The importance of mental health support for adult industry workers.The impact of stress and trauma on the well-being of entertainers.How Dr. Monique’s approach at Key Rose, LLC fosters resilience and advocacy.The role of personalized care and ethical practices in promoting long-term wellness.Whether you work in the adult entertainment industry or are simply interested in understanding mental health from a unique perspective, this episode offers valuable insights and strategies for building emotional resilience.Tune in now for an eye-opening discussion on the mental health needs of adult entertainment professionals and the vital services that Key Rose, LLC, provides to foster empowerment, healing, and support.If you need to contact Dr. Monique is https://www.keyrosellc.com/ or https://www.instagram.com/keyrosellc/ Get in contact with Pineapple support https://www.instagram.com/pineappleysw/ Get in contact with cupcake girls https://www.instagram.com/cupcakegirlsorg/ 

In this episode of Bomberos On Fire, we sit down with Cassidi Dye, a Licensed Master Level Psychologist and First Responder Therapist based in Kansas City. With extensive experience working with firefighters and emergency responders, Cassidi sheds light on the mental health challenges faced in high-stress professions and how to build resilience in the fire service.🚒💙 Key topics include:✅ Managing stress in firefighting✅ The importance of mental health for first responders✅ Strategies to prevent burnout and emotional fatigue✅ Understanding ADHD and its impact on first responders✅ The role of neuroeducational & psychological testing in mental wellnessCassidi provides practical tools to improve mental well-being, reduce stigma, and help firefighters care for themselves and their teams.🔥 Don’t miss this insightful conversation that can change the way firefighters approach mental health!📢 Listen to platforms now or learn about Cassidi at linktr.ee/cassidi.dye 🎧

🔥 Episodio Especial de Bomberos On Fire 🔥🎙️ En este episodio de Bomberos On Fire, tenemos el honor de conversar con Pepe La Parte, un experimentado bombero de España, conocido por su pasión por el servicio y su compromiso con la formación de nuevos bomberos.🚒 Pepe nos comparte su punto de vista sobre el mundo de la extinción de incendios, su experiencia en el cuerpo de bomberos, y las lecciones que ha aprendido a lo largo de los años. Además, hablamos sobre la importancia del entrenamiento, la evolución de la profesión y cómo los bomberos pueden seguir aprendiendo y creciendo en su carrera.🌍 Con una visión global y un enfoque en el intercambio de conocimientos, Pepe utiliza su plataforma para conectar con bomberos de todo el mundo y compartir experiencias que pueden marcar la diferencia en el campo.🔥 No te pierdas este episodio lleno de historias inspiradoras, consejos valiosos y el verdadero espíritu de hermandad bomberil. ¡Sintoniza y aprende de uno de los mejores!📢 Disponible en todas las plataformas de podcast. ¡Dale play y únete a la conversación! 🎧🚒

In this episode of Bomberos on Fire, we sit down with Alex Wons, a renowned strength and conditioning coach, book author, and podcast host, who is making a significant impact in the first responder community. As a key figure at Ready Rebound, Alex specializes in helping firefighters, EMTs, and other emergency personnel prevent injuries, recover faster, and build physical resilience for the demands of the job. Join us as we dive into: ✅ The biggest injury risks firefighters face and how to prevent them. ✅ Strength & conditioning strategies tailored for first responders. ✅ The mental side of recovery and how to stay motivated after injuries. ✅ His new book and podcast, where he shares expert insights on performance and longevity in emergency services. Whether you're a seasoned firefighter, a recruit, or someone passionate about fitness and injury prevention, this episode is packed with actionable advice to keep you strong and injury-free for the long haul! 🎧 Tune in now and get ready to train smarter, recover faster, and perform at your best! #FirefighterFitness #BomberosOnFire #ReadyRebound #InjuryPrevention #StrengthAndConditioning #FirstResponderHealth For more information about Alec you can click below:  conqueryourself.co 

En este episodio de Bomberos On Fire, tenemos el honor de hablar con Jorden Wilson, paramédico, bombero chileno y fundador y CEO de First Medical Rescue (FMR). Desde las líneas de emergencia hasta liderar su propia empresa, Jorden comparte su inspiradora trayectoria en el mundo de los servicios de emergencia y cómo su pasión lo llevó a crear una compañía dedicada a proveer equipos médicos, capacitación y servicios de stand-by médico en Chile. A lo largo del episodio, exploramos: Su experiencia como paramédico y bombero en Chile. Los desafíos de liderar una empresa en el sector de servicios médicos de emergencia. La importancia de la capacitación y los equipos de alta calidad para salvar vidas. Cómo FMR está innovando en la industria de respuesta a emergencias. Consejos para aquellos que buscan combinar su pasión por los servicios de emergencia con el emprendimiento. Si deseas contactar a Jorden Wilson o conocer más sobre los servicios de First Medical Rescue, haz clic aquí: @FirstMedicalRescue. ¡No te pierdas este episodio lleno de inspiración y aprendizajes del mundo de los servicios de emergencia!

In this episode of *Bomberos on Fire*, we sit down with Brian Astleford, firefighter paramedic and physical trainer, to explore the powerful link between fitness, mental health, and career longevity for firefighters. Brian shares his insights on how a dedicated fitness routine not only helps prevent injuries but also serves as a cornerstone for mental resilience in high-stress environments. Learn practical tips for building a sustainable workout regimen, staying motivated, and fostering a healthier, more balanced approach to the physical demands of firefighting. Tune in for an inspiring discussion on how a strong body can support a sharp mind and a long, impactful career in the fire service!

In this episode of *Bomberos on Fire*, we sit down with Adams Mills, a dedicated firefighter, paramedic, and fire instructor whose passion for teaching has taken him across the globe. Adams has made it his mission to bring critical knowledge and life-saving techniques to firefighters and emergency responders everywhere, particularly in areas that need it most. From hands-on training to in-depth tactical education, Adams shares his journey, the lessons he's learned on the road, and his insights into the evolving world of fire and emergency services. Join us for an inspiring conversation about commitment, global impact, and the relentless pursuit of making firefighting safer for everyone.

En este episodio de *Bomberos on Fire*, conversamos con Renzo Miranda, bombero y instructor peruano, quien sobrevivió a una experiencia al borde de la muerte en servicio. Hoy, Renzo se ha convertido en una voz poderosa para impulsar cambios en los servicios de bomberos del Perú, compartiendo lecciones de resiliencia, valentía, y su visión para mejorar la seguridad y capacitación de los bomberos peruanos. Escucha su inspiradora historia y cómo su experiencia ha marcado un antes y un después en su vida y en la de sus colegas.SI quieres saber mas de Renzo hacer click en el enlace https://www.instagram.com/renzomiranda4/

In this special episode of Bomberos on the Fire, we welcome transformational mindset mentor and intimacy coach, Michelle Alva. Known for her unique approach combining the science of love, sound, breath meditation, yoga, NLP, and tantra, Michelle guides firefighters through the powerful process of transforming fear into love. Join us as she shares insights on deepening intimacy with ourselves and others, embracing intuition, and developing a sacred mindset supporting resilience in high-stress environments.Michelle explores how firefighters, often faced with life-and-death situations, can benefit from these transformative practices, fostering inner peace and strength. Whether you’re a seasoned firefighter or new to the field, this episode will help you shift from fear-based thinking to a love-centered mindset, creating greater emotional and mental balance on and off the job.Key Takeaways:- How to use sound and breath meditation to calm the mind during stressful situations.- Practical tips for deepening intimacy and connection in relationships.- The science behind transforming fear into love and its impact on mental health.- How yoga and NLP can help improve intuition and emotional resilience in first responders.Tune in for an insightful conversation that blends practical strategies with holistic wellness, designed to support firefighters' emotional and mental well-being.If you wanna know more about Michelle Alva and her practices follow her: https://www.instagram.com/michellealvalove/

In this episode of *Bomberos on Fire*, we sit down with Andrew Simpson, a dedicated EMS provider, experienced educator, and AHA instructor with a passion for pediatric and stroke care. Andrew shares his insights on the challenges and rewards of training EMS professionals, the critical importance of specialized care, and how his love for comic books and firearms shapes his unique perspective on life and work. Tune in for a mix of expert advice, compelling stories, and a look at the lighter side of being a first responder!

In this episode of **Bomberos on Fire**, we welcome Jennifer Gayle, RN, Health Coach, Nutrition Coach, and Personal Trainer, as she shares her transformative journey toward a healthier lifestyle. Jennifer offers practical advice on how to develop good eating habits and explains why nutrition is the cornerstone of overall wellness. Whether you're looking to improve your energy, boost your performance, or simply live a healthier life, Jennifer's insights are invaluable. Tune in to learn how you can fuel your body for success. To connect with Jennifer and get more tips, follow her on Instagram at [@jgbraley1](https://www.instagram.com/jgbraley1/).

In this episode of Bomberos on Fire, we dive into the inspiring story of Hania, a volunteer firefighter from Poland. Join us as we explore what it truly means to be a female firefighter in a male-dominated field, especially in Poland. Hania shares her personal journey, her challenges, and the triumphs of breaking down barriers. From the highs of saving lives to the struggles of gaining acceptance, this episode sheds light on the unique experiences and resilience of women in the fire service. Don’t miss this powerful conversation about courage, determination, and the fight for equality in the firehouse.

In this episode of the Bomberos on Fire Podcast, we have the pleasure of speaking with Diane Vich, MSN, RN—a dedicated nurse, inspiring professor, skilled hypnotist, and resilient trauma warrior. Diane shares her remarkable journey from nursing to hypnosis and how she uses her diverse expertise to help busy moms reduce chronic stress and manage symptoms effectively.  Join us as Diane delves into her unique approach to health and wellness, combining medical knowledge with holistic practices. She also discusses her experiences as an author and how her work aims to empower and support mothers in their daily lives. Whether you're a healthcare professional, a stressed-out mom, or someone interested in holistic healing, this episode offers valuable insights and inspiration. Don't miss this captivating conversation with Diane Vich, who is truly transforming lives one step at a time. Tune in and discover how you can achieve better balance and well-being in your own life! 📌 Follow Diane Vich on Instagram:  https://www.instagram.com/orgazmikhealing/  📌 Visit her website: https://self-love-paves-the-way.passion.io/  #BomberosOnFire #Podcast #DianeVich #Nursing #Hypnosis #StressReduction #TraumaWarrior #HolisticHealing #Empowerment #WellnessJourney

In this episode of Bomberos on Fire Podcast, we sit down with Jennifer Fletcher, the skilled massage therapist behind Healing Hands by Jena. Located at Artisan East Salon, 3175 Riverside Blvd, Sacramento, CA, Jennifer is dedicated to a holistic approach to healing. With her extensive experience, she aligns patients and promotes overall well-being, keeping the mind, body, and spirit in harmony. Jennifer shares her journey, her philosophy on natural healing, and the transformative impact of her work. If you're in need of her expert services, you can find her at Artisan East Salon, with hours from Monday to Thursday, 9 AM to 3 PM. For more information or to book an appointment, visit her Instagram page at [Healing Hands by Jena](https://www.instagram.com/healinghandsbyjena/) or book directly through her website [here](https://jenafletcher1.wixsite.com/healinghandsbyjena). Tune in to learn more about Jennifer's holistic healing practices and how she helps her clients achieve balance and health.

In this inspiring episode of Bomberos on Fire Podcast, we delve into the remarkable journey of retired City of Miami PD Commander Kimberly Caruso. Join us as Kimberly shares her personal story from her early days in the police department, navigating the challenges of mental health, to her distinguished career as a Commander. Now, in her new role, Kimberly dedicates her time to mentoring aspiring and current police officers across the United States, helping them get promoted or hired in various police departments. Her commitment to supporting others in their professional growth is truly commendable. Additionally, discovered Kimberly's passion for 80s and 90s rock music, a constant source of inspiration and joy throughout her life. Don't miss this engaging conversation combining career development, mental health advocacy, and a shared love for classic rock. Tune in and be inspired by Kimberly Caruso's transformative journey and her continued impact on the law enforcement community. Visit  www.policeassessmentcenterprep.com to learn how Retired PD Commander Kim Caruso and his team can help you excel in your Police career! www.policeassessmentcenterprep.com 

En este emocionante episodio de Bomberos on Fire Podcast, nos sumergimos en la historia de thenexus un grupo musical venezolano que está conquistando corazones con sus increíbles covers de rock-pop de canciones emblemáticas de los años 90 y 2000. Con influencias de bandas icónicas como Caramelos de Cianuro, thenexus  ha logrado destacarse en la vibrante escena musical de Venezuela. A lo largo del episodio, exploramos los desafíos y obstáculos que han enfrentado, así como sus triunfos y éxitos en su camino hacia la fama. Descubre cómo esta talentosa banda ha perseverado y evolucionado, convirtiéndose en una de las favoritas del público venezolano. No te pierdas esta inspiradora historia de lucha y pasión por la música. ¡Dale play y acompáñanos en este viaje musical con thenexus! Paara mas informacion o donde podria verlos acerca click en el enlace o para contratarlos para un evento aqui les dejamos el telf:   https://www.instagram.com/thenexus02/  contrataciones +58424-7712890

In this enlightening episode of the Bomberos on Fire podcast, we sit down with Michelle, one of the  visionary founders of Frontline Wellness & Therapy Inc., based in Hamilton, ON, Canada. Michelle's company is dedicated to supporting the mental health of frontline personnel through a range of services. Discover how Frontline Wellness & Therapy Inc. provides crucial support groups, both online and in-person, ensuring accessibility for everyone in need. Michelle shares her trauma-informed approach and holistic practices, emphasizing the importance of comprehensive care in mental health. Join us as we explore Michelle's mission to support those who serve on the front lines, offering invaluable insights and resources for maintaining mental well-being. Whether you’re a frontline worker or someone who supports them, this episode is filled with vital information and inspiration. Don't miss this opportunity to learn more about the incredible work being done at Frontline Wellness & Therapy Inc. and how they are making a difference in the lives of many. If you wanna contact Frontline Wellness & Therapy  Inc here is their website: https://frontlinewellnesstherapy.com/ 

In this captivating episode of the Bomberos on Fire podcast, we sit down with Karissia Melton, also known as Spencers_paradise, an insured aerial performer and multi-talented individual. Karissia has earned numerous accolades, including 🥇Aerial Angels24, 🥇Strokers Dallas22, 🥈Aerial Angels23, 🥇Miss BGHD 2023, 🥇Pole StripO23, and 🥇Pole Scarlett SE23. She shares her inspiring journey of navigating mental health challenges while excelling in her dynamic career. Karissia offers invaluable advice to newcomers entering the world of aerial performance and pole dancing, drawing from her extensive experience and success. Beyond her performances, she discusses her ventures into various business endeavors, showcasing her entrepreneurial spirit and dedication to personal growth. Join us as we explore how Karissia balances her mental health, career, and business pursuits, providing insights and inspiration for anyone looking to follow a similar path. Don't miss this insightful conversation with a truly remarkable performer and entrepreneur. If you are interested in knowing everything about Spences_paradise and her other work avenues click here.  https://www.instagram.com/spencers_paradise?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 

In this heartfelt episode of the Bomberos on Fire podcast, we shine a light on the incredible work of the Thin Line Peer Support Team. This dedicated group is committed to providing peer-to-peer support for all first responders and veterans, ensuring that nobody fights alone. We delve into the mission and services of Thin Line Peer Support, exploring how they offer round-the-clock support to those who have served and protected us. Learn how this team is making a significant impact in the lives of first responders and veterans by offering a safe space to share experiences, receive support, and find community. Whether you're a firefighter, police officer, EMT, or veteran, this episode is for you. You can contact the Thin Line Peer Support Team 24/7 at 860-266-6732 or visit their website at [https://www.thinlinepeersupport.org](https://www.thinlinepeersupport.org). Follow them on Instagram using the same number to stay updated on their latest efforts and initiatives. Join us as we discuss the importance of peer support and how Thin Line Peer Support is making a difference in the lives of those who serve.