Claim OwnershipBoost Your Metabolism After Age 30 Podcast
Subscribed: 25Played: 642
Subscribe
© 2024 Boost Your Metabolism After Age 30 Podcast
Description
It’s not too late to boost your metabolism and build a body you love. You probably feel like you’ve already tried everything. Moment of truth: all those quick-fix solutions are exactly why your scale seems stuck. In fact, chronic dieting is the single biggest cause of weight plateaus and boomerang weight gain. But seemingly small changes to your everyday life can help you add metabolism-revving muscle. That muscle will make you look amazing in your clothes and feel great about your body. Even better? Instead of weight loss that lasts for a couple months, investing in your metabolism helps you stay lean for life. This podcast gives you sane, non-gimmicky, science-based tips so you can have a rockin' metabolism and physique at any age.
80 Episodes
Reverse
Ever find yourself lost in the supermarket aisles, wondering what to buy? In this episode, Jo and Lauren discuss their best grocery shopping tips and share their regular Costo and Sam's Clubs shopping lists. They also share a fool-proof formula for meal planning that is sure to boost your metabolism and make you feel great! Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After A...
Do you think you might have a sluggish thyroid? If so, check out this episode with Jo and Megan Lyons of The Lyons Share Wellness. Jo and Megan discuss all things related to thyroid health: symptoms of an underperforming thyroid, how to diagnose a problem with your thyroid, what to do if your thyroid is not working, and how to optimize thyroid function through nutrition and lifestyle. Want to learn more? Follow Megan on Instagram at @thelyonsshare OR check ...
Are you ready to turn heads at the beach this summer? In this episode Jo and Allison discuss the process of achieving the sought-after swimsuit physique without falling for fad diets or quick fixes. This episode is packed with real-talk about what is required to make significant body composition changes, typically over a period of 12 to 15 weeks. If you're ready to get ready for swimsuit season by ramping up your metabolism, we've got a few spots in our April Metabolic Makeover Pro...
Struggling to lose weight, even though you are working very hard at a diet or diligently exercising? In this episode Couture Coaches Jo and Jess discuss the most common reasons they see for the scale not budging. Listen up to learn: what it takes to lose body fat, why some diets don't produce results, how chaos and stress can keep the scale stuck, and why overly restrictive eating habits usually lead to sabotage! If your scale isn't budging, now is the time...
What you don’t know about your metabolism is exactly what’s keeping thescale stuck. Get the facts about your body’s calorie-burning system—andsimple metabolism-revving solutions that work at every age. Join us on Monday, March 25th at 7 pm Central for our FREE webinar: How Your Metabolism Really Works. It's time to feel like a million bucks, with science-backed knowledge that's worth its weight in gold.Reserve your spot here so we can send you all the details! Thanks ...
Did you know the key to boosting your metabolism could be eating MORE? But does it seem like increasing your calories would just lead to weight gain? In this episode Couture Coaches Jo, Lauren, and Leigh Ann explain how increasing your caloric intake to re-set your metabolism (aka "reverse" dieting) works and share their personal experiences with reverse dieting. They discuss the nuances of strategically increasing your food consumption over time to revamp...
Does what you believe about aging and your ability to positively impact your health matter? Absolutely! But what you DO every day probably matters more and might change your beliefs about your metabolism and health and fitness. In this episode, Couture Coaches Jo and Jess discuss common misbeliefs about metabolism and the aging process, the relationship between belief and behavior, and why most fitness coaches say MINDSET is the biggest factor in their client's ability to ac...
As discussed on the show, get Marla's free shopping list template here: www.NannyBubby.com/Couture What if you could reframe your mind and embrace longevity, not as a burden, but as a blessing? If this question stirs your curiosity, you're going to love our heartfelt chat with Marla Leticia, known as "Nanny Bubby". Marla has breathed life into the concept of the Long Life Era, a community that challenges the conventions of aging and propels individuals to live their life to th...
The word “sugar” gets a bad rap—but not all sugar is unhealthy! In fact, your body breaks down all carbohydrates (not just the sweet ones) into glucose, a.k.a. blood sugar. In this episode Coach Allison discusses all things "blood sugar" with registered dietitian Catherine Staffieri (@cstaffieri_rd) from Nutrisense (@nutrisenseio). They also discuss how using a continuous glucose monitor (CGM) can be used as a weight and health tool--even if you don't have diabetes. Tune in...
Do you hit the gym on a regular basis but your physique doesn't reflect all your hard work? There's a difference between having a structured training program and working out. In this episode Couture Coaches Jo and Jess discuss the elements of a structured training plan, debunk the myth of 'confusing' muscles, and share how different fitness activities can complement your gym sessions so that all your hard work brings you closer to your health and fitness goals. Thanks...
What should you consider when choosing an online health coach? How do you differentiate between an authentic, knowledgeable coach and a skillfully marketed scam? Coach Allison delves into this topic with Jenn van Dahm, a nutrition coach who shares her insider experience of being recruited by an MLM. She exposes the questionable tactics, lack of training, and one-size-fits-all programs that are alarmingly common in the online coaching landscape.Jenn also provides insights on susta...
Don’t wait until the New Year to jumpstart a firm, fit physique! Join our 12 Days of Protein Challenge from December 11 to 22. Participating is simple: sign up here—then eat three to four servings of protein each day. We’ll send you delicious daily ideas for upping your protein content, plus our exclusive high protein meal planner. Record your progress on Facebook in our daily poll and you’ll be entered to win amazing metabolism-boosting prizes! Join the 12 Days of Protein C...
Are you ready to transform your holiday shopping and health journey in one fell swoop? Couture Coaches Jo, Jess, and Brooke, are here to help! We've got a curated list of practical and affordable gifts that any fitness enthusiast (or anyone wanting to get healthier) would love to unwrap. From versa grips and pads for glute bridges and squats to fractional weights, we've got you covered. Want to make a splash in the kitchen of your health-conscious friends? Don't fret, ...
What if we told you that chronic dieting and calorie restricting leading up to the holidays can cause unwanted holiday weight gain? In this episode, Couture Coaches Allison and Lauren explain how undereating (in all its forms ) leading up to the holidays -- can be the perfect recipe for packing on the pounds. Listen up to learn:how undereating can take different forms; how your body adapts to different calorie thresholds and why this leads to weight ga...
Imagine being on a diet for 20 years but having weight slowly creep on until you were 50 pounds overweight. That was Jennifer's story until she started working with Couture Coaching and completely changed her nutrition and exercise habits. In this episode, Coach Jo interviews Jennifer and Couture Coach Janine about how Jennifer overhauled her metabolism and lost 50 pounds and six bra sizes! Listen up to learn:how years and years of following Weight Watchers left Jennifer overweigh...
We talk a lot about how chronic dieting wrecks your metabolism but did you know it also makes forming healthy habits difficult (if not impossible)? In today's episode, Coach Jo talks with Stacia Root (@Stacia.Root), owner of Rooted In Results, about how fad diets interfere with healthy habit formation . Stacia is a registered nurse who became a fitness coach after developing a passion for preventative care. Quickly into her nursing career, Stacia realized that healthy exerci...
Does the thought of tracking your food in My Fitness Pal or another tool scare you because your think you'll have to do it forever? In this episode Couture Coaches Allison and Hilary discuss how tracking your food can be a game-changer for achieving weight loss and fitness goals but it's not something you have to do forever. This episode might re-define your relationship with food and fitness! Listen up to learn:when tracking your nutrition is most important;how to tr...
Did you love the Barbie movie? Are you curious what Margot Robbie did to transform herself for the iconic role of Barbie? If you think she fasted for hours on end, cut out carbs, and ran 5 miles a day . . . think again! Jo and Lauren (one of Couture Coaching's first clients and coaches) discuss all the things Margot Robbie likely did to become Barbie and it might be different than you think!Listen up to learn:why a healthy metabolism is a MUST when trying to transform your physique;what...
Want the secret to achieving the coveted hourglass shape? In today's continuation of Couture Coaching's "How to Build It" series we discuss how to build out your back to create an hourglass figure. But a strong back is not just for show . . .listen up to learn. . .why building a great-looking body is more about creating symmetry than just making the number on the scale go down; the functional benefits of having a strong back; andthe key exercises for building your back. ...
Are you weary of battling with the number on the scale? What if your weight wasn't the definitive measure of your health? In today's podcast we discuss four critical numbers that are a far better indicator of your health than what registers on the scale. Listen up to learn:the significance of maintaining consistent nutrition and exercise habits;why your body composition is a bigger indicator of health than your scale weight;what your waist circumference means about yo...
Comments
Download from Google Play
Download from App Store
United States