Claim OwnershipBorn SuperHuman
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Join host Dan Metcalfe on the Born SuperHuman podcast, where we explore natural healing, brain optimization, and unlocking your true human potential. Through insightful interviews with wellness experts, transformative stories, and practical strategies built around the 7 Pillars of Natural Health—oxygen, hydration, sleep, nutrition, exercise, mindset, and challenges—you’ll discover how to reclaim your body’s innate power and live a life of extraordinary health, performance, and resilience. Tune in and awaken your inner SuperHuman!
35 Episodes
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In this powerful episode, Dan Metcalfe speaks with Carisa Stempert, a Parkinson’s fighter who chose action over fear. Diagnosed and unsure of what lay ahead, Carisa committed to brain health, balance, mobility, and nutritional changes that helped her reclaim her life — and her dreams.
This is not a clinical discussion. It’s a real story, told by someone living the fight. Honest, emotional, and deeply inspiring, Carisa’s journey reminds us that decline is not inevitable — and empowerment begins with choice.
What happens when you take oxygen away—and let the body adapt?
In this episode of Born SuperHuman, host Dan Metcalfe sits down with Brian Oestrike, CEO of Hypoxico and Mount Everest climber, to explore how altitude training reshapes the blood, brain, and body.
Brian breaks down hypoxic training in simple terms, shares lessons from Everest and rapid-ascent expeditions, and explains how simulated altitude has become a powerful tool for endurance, recovery, and overall health.
This is a fascinating conversation about stress, adaptation, and how smarter preparation—not shortcuts—creates safer, stronger humans.
Adam Jablin joins Dan Metcalfe for a powerful, unfiltered conversation about addiction, surrender, and spiritual fitness. From wearing the “Superman” mask to embracing vulnerability, Adam reveals how recovery, enthusiasm, and inner work transformed his life — and how anyone can train the spirit to reclaim purpose and power.
Tim James was successful, driven, and falling apart—his skin cracking, bleeding, inflamed, and diseased. In this eye-opening Born SuperHuman conversation, Tim shares how walking away from conventional health, rediscovering nature, and rebuilding the body’s nutritional foundation not only saved his own life—but helped his best friend reverse stage 4 cancer and thrive 15 years later. This episode will change how you see food, nutrients, drugs, and what the human body is truly capable of when given what it needs to heal.
Millionaire formulator Dino Guglielmelli tells his side of the infamous case that sent him to prison for 9 years for allegedly hiring a hitman to kill his wife. In this raw, unfiltered conversation, Dino reveals corruption, survival inside maximum security, and how he rebuilt his life through education, mentorship, and cutting-edge wellness science. Dan Metcalfe asks the hard questions — and you decide the truth. A gripping two-hour story of downfall, fear, and extraordinary transformation.
Athena Vas — The Bachelor Show winner, Olympia athlete, author, and entrepreneur — joins Dan Metcalfe for a powerful conversation about discipline, identity, resilience, and going all-in on your dreams. From her early childhood drive to winning The Bachelor Greece to building a life rooted in purpose, Athena reveals the mindset that makes her unstoppable. A raw, inspiring episode on passion, power, and the courage to be uniquely you.
Frontline nurse Kerrie returns to Born SuperHuman with a bold look at the health system, the hidden costs of medicine, and the natural healing discoveries giving patients hope beyond chemo.
This episode will challenge what you thought you knew about sickness, recovery, and the power of the human body.
From war-torn beginnings to the world’s biggest football stages, Yura Movsisyan’s story is one of raw talent, heartbreak, and redemption. Once one of the brightest strikers in world football — MLS Champion, Russian Premier League star, and Armenian national hero — Yura’s journey took him from glory to the edge of darkness. In this intimate, soul-stirring conversation with former coach Dan Metcalfe, Yura opens up about fame, addiction, being shot, and the powerful rebirth that brought him back to faith, family, and purpose. This isn’t just a story about football — it’s about forgiveness, resilience, and the unstoppable human spirit.
The Journey Within: Healing, Tribe & Transformation with Hannah Schwoerer
In one of the most heartfelt episodes yet, Dan Metcalfe sits down with Journey to Well founder Hannah Schwoerer, a healer and guide whose work helps women rediscover their strength, softness, and inner truth. With a background in speech pathology, somatic healing, and breathwork, Hannah brings science and soul together in her mission to help others release pain and remember who they truly are.
Together, Dan and Hannah explore the power of vulnerability, the importance of tribe, and the beauty of shedding old versions of ourselves to uncover the light within. This intimate conversation flows with authenticity, wisdom, and deep calm — a reminder that healing isn’t about becoming someone new, but remembering who you’ve always been.
Prepare to feel inspired, grounded, and seen in this soulful exchange that may just awaken something in you.
Lauricidin: The Coconut Secret Fueling Immunity and Recovery with Dr. Ryan Jones
Discover how one natural compound is reshaping the future of wellness. Dr. Ryan Jones joins Dan Metcalfe to reveal how Lauricidin’s powerful science fights inflammation, boosts immunity, and helps the body heal itself—from the inside out.
In this eye-opening episode, Dan Metcalfe sits down with Kashif Khan, founder of The DNA Company, to explore how your genetic code holds the blueprint to your health, longevity, and potential. From breast cancer and MS to aging and chronic illness, Kashif reveals how understanding your DNA can help prevent suffering and build a stronger future. Dan shares his own DNA results and asks the deep, raw questions that cut through the myths. If you want to truly understand your body, this is the podcast that may change your life.
Your DNA never changes — but how you live once you understand it, absolutely can.
At just 12 years old, Valeri Kostov — known to millions online as V7Skills — is proving that passion, discipline, and hard work can overcome age. With over 2.5 million followers, his football journey has already captured the world’s attention. In this inspiring conversation with Dan Metcalfe, Valeri reveals his mindset, training habits, and dreams of becoming a professional footballer. A story of family, focus, and unstoppable belief — one that motivates players and dreamers of all ages.
Can you really dream while awake? Meet Ethan Frice, the genius behind Septa Sync, unlocking untapped brain power through sound.
What if you could dream while awake and unlock hidden power in your brain? In this episode, Dan Metcalfe sits down with young visionary Ethan Frice, creator of Septa Sync, a groundbreaking approach to advancing binaural beats born from his unique mind and lived experience on the spectrum. Discover how his innovation is transforming focus, recovery, creativity, and even healing—opening new doors for brain entrainment and body performance.
Discover how EMS training is transforming fitness, recovery, and human performance with Vision Body’s Krisztina Schmidt
Cosmetic surgery isn’t just about beauty—it’s about healing, survival, and truth. Dr. Hisham Seify reveals the realities of implants, cancer, and life-changing reconstructive surgery in this powerful conversation. Real life stories of lives that were lost, those who survived and those who overcame. Dr. Hisham, expert leader, joins Dan Metcalfe to uncover what every woman, and man, needs to know. From burns and trauma to beauty and confidence—Dr. Hisham Seify’s surgeries transform lives. This is the side of cosmetic surgery you’ve never heard before.
Join host Dan Metcalfe in this unforgettable episode of the Born SuperHuman podcast as he sits down with author and speaker Amy Shaw, founder of Walk the Red. Through a life marked by loss, love, and unwavering courage, Amy shares a story that will stay with you long after the episode ends.
From enduring multiple miscarriages and stillbirths to adopting children with disabilities from around the world, Amy has turned heartbreak into purpose. She opens up about walking beside her husband through terminal brain cancer, the symbolic wedding he shared with their daughter just weeks before his passing, and the global healing movement that followed.
With profound honesty and hope, Amy explores what it means to grieve fully and still choose to live with fire in your heart. If you’ve ever struggled with goodbyes or wondered how to move forward after loss, this episode is for you.
Tune in for one of the most emotional and inspiring conversations ever recorded on the Born SuperHuman podcast.
Join host Dan Metcalfe in this inspiring episode of the Born SuperHuman podcast as he sits down with DNA researcher and educator Dr. Lara Varden, whose remarkable story of recovery is redefining what’s possible in healing.
After being paralyzed in a life-altering car accident, Dr. Lara was told she would never walk again. Refusing to accept that future, she dove deep into the science of DNA and cellular health, and not only walked again but went on to help others transform their lives through personalized genetic insights.
Now a leading expert at The DNA Company, Dr. Lara shares how decoding your genetic blueprint can unlock the keys to reversing chronic illness, accelerating recovery, and optimizing physical and mental performance. She also unpacks the real story behind GLP-1, peptides, and why lasting weight loss starts at the cellular level, not the calorie counter.
If you’ve ever felt trapped in your health, this episode will open your eyes to the power that already exists inside you. Tune in now and discover how your DNA holds the blueprint to your most resilient, empowered self.
Join host Dan Metcalfe in this unforgettable episode of the Born SuperHuman podcast as he reunites with lifelong friend and musical theatre legend Ruthie Henshall. From West End triumphs to personal heartbreak, Ruthie opens up about the highs, lows, and life-altering moments that shaped her journey both on and off stage.
Together, they explore Ruthie’s celebrated career, which includes performing in Cats, Les Misérables, Miss Saigon, Chicago, and more, while delving into the emotional truths behind these performances. Ruthie shares the powerful story behind launching Gloria’s Law, a movement born from losing her mother during COVID, and offers a world-first announcement of her next major role in Cabaret on London’s West End.
Candid, emotional, and full of wisdom, this conversation is a rare glimpse into the soul behind the spotlight. Whether you're a theatre fan or simply seeking an honest, inspiring human story, this episode delivers.
Tune in now to experience the raw truth and resilience of Ruthie Henshall.
Join host Dan Metcalfe in this powerful episode of the Born SuperHuman podcast as he welcomes legendary sleep medicine pioneer Dr. Meir Kryger, Professor Emeritus at Yale and one of the most influential voices in modern sleep science.
Dr. Kryger, who first identified obstructive sleep apnea in North America and authored the widely used textbook Principles and Practice of Sleep Medicine, shares a lifetime of insights into the science of restorative sleep. Together, they explore how sleep impacts brain health, metabolism, immune function, and emotional well-being, as well as the real reasons some people are night owls while others thrive in the early hours.
Whether you're struggling with poor sleep or looking to take your health and performance to the next level, this episode offers science-backed answers and practical strategies from one of the most respected experts in the field.
Tune in now to discover how better sleep can change everything.
Join host Dan Metcalfe in this eye-opening episode of the Born SuperHuman podcast as he explores the science and power of blood flow restriction (BFR) training with expert Steve Munatones. Having trained for over a decade under the original creator of BFR, Dr. Sato in Japan, Steve shares rare insights into one of the most misunderstood yet transformative methods in the world of fitness and recovery.
Steve breaks down how restricting blood flow during exercise, when done safely and correctly, can lead to enhanced muscle growth, faster recovery, improved gut health, and even stronger immune function. Listeners will also hear about Steve’s fascinating personal journey, from early experiments in Japan to pushing the boundaries of human performance with his Honolulu Marathon challenge.
Whether you’re an athlete, a biohacker, or just curious about optimizing strength and longevity with less strain on the body, this episode delivers powerful, science-backed strategies that could redefine the way you train.
Tune in now to discover how your blood holds the key to superhuman performance.
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